La Paradoja Vegetal
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La Paradoja Vegetal
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Author : Steven R. Gundry
language : es
Publisher: EDAF
Release Date : 2017-11-14
La Paradoja Vegetal written by Steven R. Gundry and has been published by EDAF this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-14 with Health & Fitness categories.
«No es muy común que un libro sobre salud y nutrición introduzca conceptos realmente novedosos, y es aún más raro que los respalde con sólidos datos científicos y pruebas clínicas, pero este hace precisamente eso». Esta es sólo una de las críticas venidas de la mano de expertos nutricionistas que ha suscitado La paradoja vegetal, best seller en Estados Unidos y número 1 en Amazon. La mayoría de nosotros ha oído hablar de los efectos nocivos del gluten, ¿pero habremos desentendido lo que constituye la verdadera raíz del problema? El prestigioso cardiólogo y cirujano cardiovascular Steve Gundry explica que el gluten no es más que una de las variedades de las lectinas, unas proteínas potencialmente tóxicas que provocan aumento de peso y graves trastornos de salud y que se encuentran en los alimentos «sin gluten» que la mayoría de las personas consideran saludables. Este manual ofrece un cambio de paradigma en la forma en que pensamos en los alimentos supuestamente beneficiosos para el organismo como ciertas frutas, verduras y legumbres. En este libro el doctor Gundry comparte su programa terapéutico, clínicamente contrastado, con lectores de todo el mundo.
Resumen Completo La Paradoja Vegetal The Plant Paradox Basado En El Libro De Steven Gundry
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Author : Libros Maestros
language : es
Publisher:
Release Date : 2020
Resumen Completo La Paradoja Vegetal The Plant Paradox Basado En El Libro De Steven Gundry written by Libros Maestros and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Resumen De La Paradoja Vegetal The Plant Paradox De Steven Gundry
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Author : Sapiens Editorial
language : es
Publisher: Sapiens Editorial
Release Date : 2018-10-11
Resumen De La Paradoja Vegetal The Plant Paradox De Steven Gundry written by Sapiens Editorial and has been published by Sapiens Editorial this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-11 with Health & Fitness categories.
¿Tu salud está deteriorada sin razón aparente? ¿Los médicos no logran solucionar esa enfermedad que tanto te afecta? ¿Los medicamentos que consumes no te curan? Adopta una dieta libre de lectinas y tu salud mejorará. "La Paradoja de la Planta" es un libro que brinda información científica sobre la relación entre los vegetales y la salud. Muchos alimentos de origen vegetal contienen alto porcentaje de lectinas. Consumir lectinas afecta al organismo, y el cuerpo se enferma. En este libro se presenta también el Programa Plant Paradox, que es un plan práctico de alimentación que elimina las sustancias tóxicas de tu dieta y que te hará adelgazar. QUÉ APRENDERÁS? Entenderás los fundamentos para evitar ciertos alimentos que perjudican tu salud. Descubrirás que no todos los vegetales son saludables. Identificarás cuáles son los productos que debes evitar y cuáles puedes consumir. Descubrirás el efecto negativo de las lectinas en tu intestino y en todo tu cuerpo. Encontrarás una guía práctica de alimentación saludable libre de lectinas.
The Plant Paradox
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Author : Dr. Steven R. Gundry, MD
language : en
Publisher: HarperCollins
Release Date : 2017-04-25
The Plant Paradox written by Dr. Steven R. Gundry, MD and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-25 with Health & Fitness categories.
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Resumen Completo La Paradoja Vegetal The Plant Paradox Basado En El Libro De Steven Gundry
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Author : Bookify Editorial
language : es
Publisher: Bookify Editorial
Release Date : 2023-12-27
Resumen Completo La Paradoja Vegetal The Plant Paradox Basado En El Libro De Steven Gundry written by Bookify Editorial and has been published by Bookify Editorial this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-27 with Self-Help categories.
RESUMEN COMPLETO DE LA PARADOJA VEGETAL (THE PLANT PARADOX) - BASADO EN EL LIBRO DE STEVEN GUNDRY RESUMEN ESCRITO POR: BOOKIFY EDITORIAL ¿Tu Salud Está Deteriorada Sin Razón Aparente? ¿Los Médicos No Logran Solucionar Esa Enfermedad Que Tanto Te Afecta? ¿Los Medicamentos Que Consumes No Te Curan? Adopta Una Dieta Libre De Lectinas Y Tu Salud Mejorará. ACERCA DEL LIBRO ORIGINAL: Existen diversas razones para desear un cambio en el estilo de vida: aliviar enfermedades crónicas a las que no se han encontrado remedios, dejar de ingerir demasiados medicamentos prescriptos o simplemente mejorar la salud general de uno mismo y del resto de la familia. Sin duda alguna, una parte fundamental de lograr objetivos como los anteriores es la dieta. Es por eso que este libro está dedicado a todos los que buscan cambiar sus hábitos alimenticios e impulsar de esa manera su bienestar integral, combatiendo desde la raíz las causas que originan la mayoría de los problemas de salud. ¿QUË APRENDERÁS? Entenderás los fundamentos para evitar ciertos alimentos que perjudican tu salud. Descubrirás que no todos los vegetales son saludables. Identificarás cuáles son los productos que debes evitar y cuáles puedes consumir. Descubrirás el efecto negativo de las lectinas en tu intestino y en todo tu cuerpo. Encontrarás una guía práctica de alimentación saludable libre de lectinas. ACERCA DE STEVEN GUNDRY, EL AUTOR DEL LIBRO ORIGINAL: Steven R. Gundry es un cirujano cardíaco estadounidense. Estudió en la Universidad de Yale y en el Colegio Médico de Georgia. Comenzó su carrera profesional en medicina mediante el programa de cirugía cardiotorácica de la Universidad de Michigan. ACERCA DE BOOKIFY EDITORIAL, EL AUTOR DEL RESUMEN: LOS LIBROS SON MENTORES. Pueden guiar lo que hacemos en nuestras vidas y cómo lo hacemos. Muchos de nosotros amamos los libros mientras los leemos y hasta resuenan con nosotros algunas semanas después, pero luego de 2 años no podemos recordar si lo hemos leído o no. Y eso no está bien. Recordamos que, en el momento, aquel libro significó mucho para nosotros. ¿Por qué es que tiempo después nos hemos olvidado de todo? Este resumen toma las ideas más importantes del libro original. A muchas personas no les gusta leer, solo quieren saber qué es lo que el libro dice que deben hacer. Si confías en el autor no necesitas de los argumentos. La gran parte de los libros son argumentos de sus ideas, pero muy a menudo no necesitamos argumentos si confiamos en la fuente. Podemos entender la idea de inmediato. Toda esta información está en libro original. Este resumen hace el esfuerzo de reducir las redundancias y convertirlas en instrucciones directo al grano para las personas que no tienen intención de leer el libro en su totalidad. Esta es la misión de BOOKIFY EDITORIAL.
Resumen Y Gu A De Estudio La Paradoja Vegetal Los Peligros Ocultos En Los Alimentos Saludables
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Author : Lee Tang
language : es
Publisher: Babelcube Inc
Release Date : 2018-11-14
Resumen Y Gu A De Estudio La Paradoja Vegetal Los Peligros Ocultos En Los Alimentos Saludables written by Lee Tang and has been published by Babelcube Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-14 with Health & Fitness categories.
Prevenga y revierta trastornos autoinmunes, diabetes, síndrome del intestino permeable, padecimientos cardíacos y enfermedades neurodegenerativas. El resumen de lectura imprescindible de “La paradoja vegetal: los peligros ocultos en los alimentos ‘saludables’ que provocan enfermedades y aumento de peso”, de Steven R. Gundry, MD. Si bien muchos alimentos vegetales nos hacen bien, otros pueden enfermarnos y hacer que aumentemos de peso. La mayoría de nosotros hemos oído hablar del gluten, una proteína contenida en el trigo que puede causar inflamación generalizada en el cuerpo y provocar enfermedades graves. El gluten es solo una variedad de un tipo de proteínas tóxicas de origen vegetal denominadas lectinas. Durante millones de años, las plantas se han protegido a sí mismas y a su descendencia de los insectos produciendo toxinas en sus semillas y otras partes. Estas toxinas pueden paralizar a los insectos y enfermarlos. También pueden destruir tu salud. En La Paradoja Vegetal, el Dr. Gundry explica los peligros ocultos en los alimentos “saludables” que pueden provocar enfermedades y aumento de peso. El Programa Paradoja Vegetal es el protocolo utilizado por el Dr. Gundry en su clínica de California para tratar pacientes que padecen trastornos autoinmunes, diabetes, síndrome del intestino permeable, padecimientos cardíacos y enfermedades neurodegenerativas. Incluye un plan de desintoxicación y alimentación que detalla paso a paso qué alimentos vegetales debemos comer, cuales debemos evitar y cómo debemos preparar ciertos alimentos para mitigar el impacto de las lectinas. Esta guía incluye: Resumen del Libro—El resumen le ayuda a comprender las ideas clave y las recomendaciones. Videos en linea— Reproducciones a la carta de conferencias y seminarios acerca de los tópicos cubiertos en el capítulo. Valor agregado de esta guía: Ahorre tiempo Comprenda los conceptos clave Amplíe su conocimiento Lea este libro para descubrir cuales alimentos de origen vegetal debemos comer, cuales debemos evitar y cómo debemos preparar ciertos alimentos para mitigar el impacto de las lectinas.
The Plant Paradox
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Author : the plant paradox by steven gundry the plant paradox by steven gundry
language : en
Publisher:
Release Date : 2017-08-16
The Plant Paradox written by the plant paradox by steven gundry the plant paradox by steven gundry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-16 with categories.
Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
Workbook For The Plant Paradox
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Author : Happy Publishers
language : en
Publisher:
Release Date : 2019-11-12
Workbook For The Plant Paradox written by Happy Publishers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-12 with categories.
The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease And Weight Gain - WorkBook What if I tell you in the next few pages of this book that all the things you once believed about your diet, your weight and your health are wrong? In the book "The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease and Weight Gain", Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long. This workbook will help you put in practical all you've learnt in the Book to help you Achieve your Ultimate Health Goals!!
The Plant Paradox Cookbook
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Author : Dr. Steven R. Gundry, MD
language : en
Publisher: HarperCollins
Release Date : 2018-04-10
The Plant Paradox Cookbook written by Dr. Steven R. Gundry, MD and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-10 with Cooking categories.
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.
The Longevity Paradox
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Author : Dr. Steven R. Gundry, MD
language : en
Publisher: HarperCollins
Release Date : 2019-03-19
The Longevity Paradox written by Dr. Steven R. Gundry, MD and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Health & Fitness categories.
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.