La Puissance Insoup Onn E Du Gainage
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La Puissance Insoup Onn E Du Gainage
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Author : Dr Bernadette de Gasquet
language : fr
Publisher: Marabout
Release Date : 2021-04-21
La Puissance Insoup Onn E Du Gainage written by Dr Bernadette de Gasquet and has been published by Marabout this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-21 with Self-Help categories.
Le gainage, votre atout santé et performance ! Le gainage, ce n’est pas simplement faire la planche ou des pompes ! C’est même tout le contraire d’une posture figée. Un gainage effectué en toute sécurité est un gainage dynamique. Surtout, il ne se réduit pas aux abdominaux, mais concerne l’ensemble du corps. Toutes les articulations peuvent être gainées, de la tête jusqu’au bout des doigts, pour parvenir enfin au gainage intégral. Intégré à la préparation physique des grands athlètes, comme le judoka Teddy Riner, le gainage est incontournable pour tout le monde, dans la pratique sportive mais aussi dans la vie quotidienne. Car au-delà de ses bénéfices esthétiques avec une silhouette sculptée, il permet de protéger les articulations, d’éviter les douleurs et de prévenir les blessures. VOUS TROUVEREZ : - Des explications pour comprendre le fonctionnement de vos articulations - Plus de 130 mouvements présentés en photos, avec les corrections des erreurs courantes et les éventuels aménagements - Des exercices de mobilisation, de protection et de renforcement - Du gainage ciblé par articuation – épaule, poignet, hanche, genou, nuque... - Un travail au quotidien ou intensif et des circuits d’entraînement, selon votre objectif - Les conseils du champion Teddy Riner pour une pratique sportive optimale « Passionnés tous les deux par la transmission, nous souhaitons vous montrer qu’il est possible de renforcer votre musculature profonde de manière rapide et sans risque, dans le respect de votre physiologie, pour une performance améliorée et une bonne santé de vos articulations, quel que soit votre âge ou condition physique. Qui de mieux que Teddy pour faire la démonstration ? » Bernadette de Gasquet « Aujourd’hui, le gainage fait partie de mon quotidien. Les exercices proposés par Bernadette me permettent d’avoir une meilleure posture, d’être plus performant dans mon judo, d’être plus efficace aussi par rapport à la prévention des blessures. Depuis que je travaille avec la méthode de Gasquet, j’ai vu le changement. J’ai décuplé ma longévité dans mon sport. » Teddy Riner
La Puissance Insoupconn E Du Gainage
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Author : Bernadette de Gasquet
language : fr
Publisher:
Release Date : 2021-04-21
La Puissance Insoupconn E Du Gainage written by Bernadette de Gasquet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-21 with categories.
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Author :
language : fr
Publisher:
Release Date : 1986
written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with categories.
The Yoga Bible
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Author : Christina Brown
language : en
Publisher: Penguin
Release Date : 2016-04-01
The Yoga Bible written by Christina Brown and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-01 with Health & Fitness categories.
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Te Pract Bk Tol 1995 Gr 5
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Author :
language : en
Publisher:
Release Date : 1995
Te Pract Bk Tol 1995 Gr 5 written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Education, Elementary categories.
The Summer Of Katya
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Author : Trevanian
language : en
Publisher: Crown
Release Date : 2005-06-28
The Summer Of Katya written by Trevanian and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-28 with Fiction categories.
Part love story and part psychological thriller from best-selling author Trevanian, "a tour de force... A story that explores meticulously some of the darker corners of the human soul." -- The Washington Post In the quiet Basque countryside in 1914, Jean-Marc Montjean, a handsome young doctor, moves to the small French village of Salies to assist the village physician. It's there that he meets the seductive, beautiful Katya Treville. Jean-Marc is bewitched, driven to know everything about her. But as he and her family become friendly, he realizes they are haunted by an old, dark secret. When Jean-Marc learns that the Trevilles are planning to leave the village forever, he insists on a final meeting with Katya. That meeting and the events that follow turn what was an idyllic romance into an unending nightmare. And when Katya’s secret is revealed, the chilling climax will stay with the reader long after the last page is turned. "A most exquisite, elegant, ingenious thriller." -- The New York Daily News
Strength Training Anatomy
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Author : Federic Delavier
language : en
Publisher:
Release Date : 2016-08-01
Strength Training Anatomy written by Federic Delavier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with categories.
Sports Medicine For Specific Ages And Abilities
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Author : Nicola Maffulli
language : en
Publisher:
Release Date : 2001
Sports Medicine For Specific Ages And Abilities written by Nicola Maffulli and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Medical categories.
This authoritative text, written by international experts in the field, presents a comprehensive review of the medical aspects of sports in relation to the following specific groups of clients: children and adolescents/women/veterans (the over 30s)/and special groups (those with specific medical conditions and the disabled). This approach by client group rather than by sport or type of injury is unique.
Failed States And Institutional Decay
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Author : Natasha M. Ezrow
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2013-07-18
Failed States And Institutional Decay written by Natasha M. Ezrow and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-18 with Political Science categories.
What do we mean by failed states and why is this concept important to study? The “failed states” literature is important because it aims to understand how state institutions (or lack thereof) impact conflict, crime, coups, terrorism and economic performance. In spite of this objective, the “failed state” literature has not focused enough on how institutions operate in the developing world. This book unpacks the state, by examining the administrative, security, judicial and political institutions separately. By doing so, the book offers a more comprehensive and clear picture of how the state functions or does not function in the developing world, merging the failed state and institutionalist literatures. Rather than merely describing states in crisis, this book explains how and why different types of institutions deteriorate. Moreover, the book illustrates the impact that institutional decay has on political instability and poverty using examples not only from Africa but from all around the world.
Born To Run
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Author : Christopher McDougall
language : en
Publisher: Profile Books
Release Date : 2010-12-09
Born To Run written by Christopher McDougall and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-09 with Sports & Recreation categories.
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.