La Veganista Super Foods
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La Veganista Iss Dich Gl Cklich Mit Superfoods
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Author : Nicole Just
language : de
Publisher: GRÄFE UND UNZER
Release Date : 2015-09-05
La Veganista Iss Dich Gl Cklich Mit Superfoods written by Nicole Just and has been published by GRÄFE UND UNZER this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-05 with Cooking categories.
La Veganista goes Superfood: Die besten Rezepte für vegane Gerichte Was haben Kürbis-Panna Cotta, Hirsecreme mit Vanille und Rotkohl-Strudeltaschen gemeinsam? Richtig: Klingt alles super lecker! Sind alles vegane Gerichte mit Superfoods. Und: sind alle der neueste Streich der Bestsellerautorin und überzeugten Veganerin Nicole Just, bekannt als: La Veganista! Der Supertrend, ganz alltagstauglich: In ihrem neuen GU-Kochbuch La Veganista – Iss dich glücklich mit Superfoods zeigt Nicole Just wieder einmal, wie leicht und lecker vegan essen heute geht: Statt teurer Spezialzutaten verwendet sie einfach Superfoods aus der Natur, darunter viele Lebensmittel, die sie noch von der Küche ihrer Oma her kennt. Was gestern gut war, wird derzeit als Superfood für die alltagstaugliche Küche ganz neu wiederentdeckt: zum Beispiel Blumenkohl, Kürbis und Artischocken, Walnüsse, Hirse und Bohnen, Zwiebeln, Knoblauch, Chili oder Kakao. Sie alle sind echtes Healthy Food! Natürliches Superfood: Wer glaubt, dass Superfoods nur für teures Geld im Internet zu beziehen sind, hat sich geirrt. Statt Pülverchen und exotischer Ingredienzen verwendet La Veganista – Iss dich glücklich mit Superfoods viel lieber ganz alltägliche Zutaten, die das Zeug haben, uns glücklich, gesund und zufrieden zu machen. In frischem Obst und Gemüse, Hülsenfrüchten, Vollkornprodukten, Nüssen und Kräutern steckt nämlich alles, was vegan essen einfach – und veganes Essen so gesund macht! Heimische Superfoods und erntefrische Zutaten der Saison ergänzen sich – wenn sie so geschickt kombiniert werden wie bei La Veganista – nämlich optimal: Sie enthalten alle Vitalstoffe, die wichtig sind, um gesund und leistungsfähig zu bleiben. Und sie harmonieren perfekt mit anderen natürlichen Superfoods, die ebenfalls seit ein paar Jahren unsere Märkte erobern, wie etwa Chia Samen, Tempeh oder Miso. Einfache Gerichte für Veganer: La Veganista hat die richtige Mischung zum Sich-glücklich-essen gefunden: Sie lebt schon seit 2009 vegan und berichtet darüber in ihrem Blog. Bei GU veröffentlichte sie bereits vier vegane Koch- und Backbücher – die unter anderem auch deshalb so erfolgreich sind, weil sie beweisen, dass vegane Rezepte einfach jedem gelingen. Und richtig gut schmecken! Dabei verzichtet Nicole Just auf Weißmehl und Industriezucker – sie setzt lieber auf die natürliche Süße von Dattelpaste oder Apfelsüße. Im Serviceteil von La Veganista – Iss dich glücklich mit Superfoods zeigt sie drei Grundrezepte für verführerische Süßungsmittel zum Selbermachen. Dazu stellt sie die besten natürlichen Superfoods vor und erklärt, wie viel Power in fermentiertem Superfood wie Joghurt, Miso oder Tempeh steckt. Und dann geht es auch schon mitten hinein in La Veganistas bunte, verlockende Welt für vegane Gerichte: Frühstücksglück: z. B. Ironista-Smoothie, Kokos-Cashew-Quark, Very Berry Overnight Oats, Erdbeer-Chia Samen-Müsli, Sonntagswaffelturm Streetfood De Luxe: z. B. Spargel-Erbsen-Salat, Sauerkrautsandwich mit Avocadocreme, Grünkohl-Sesam-Bällchen, Tomaten-Grapefruit-Salat, Sandwich mit Hummus Glücksessen: z. B. Kohlrabi-Möhren-Puffer, Gefüllte Tempeh-Kräuter-Zucchini, Bohnen-Süßkartoffel-Burger mit Tomatensalsa, Gebackener Blumenkohl Süß und Glücklich: z. B. Frozen Joghurt mit Basilikum-Ingwer-Topping, Trinkschoko-Lollis, Mango-Papaya-Torte, Brombeer-Torteletts Von Green Smoothie als Wachmacher bis zum Comfort food für den Feierabend: Die besten Rezepte mit veganen Superfoods aus der Natur – ganz ohne exotische Zutaten und sonstigen Schnickschnack. So wird vegan Essen alltagstauglich, schenkt natürliche Power, macht fit – und ganz viel Spaß! La Veganista – Iss dich glücklich mit Superfoods auf einen Blick: Neues von der Bestsellerautorin: Nicole Just lebt selbst vegan und weiß, dass vegan Essen Rezepte braucht, die alltagstauglich sind. Der Supertrend Superfoods – ganz einfach für jeden Tag: Statt teurer Spezialzutaten verwendet La Veganista Superfoods aus der Natur – und viele heimische Produkte der Saison: von Blumenkohl bis Zucchini, von Avocado bis Zwiebel. So geht vegan essen heute: Smooties, Snacks und Lunch to go, Comfort food zum Glücklichessen und verführerische Sweets, die leicht, lecker und gesund sind!
La Veganista Super Foods
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Author : Nicole Just
language : fr
Publisher:
Release Date : 2017-03-02
La Veganista Super Foods written by Nicole Just and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-02 with categories.
Les superaliments sont mis à l'honneur au sein de recettes de jus et smoothies, de délicieuses douceurs pour le petit-déjeuner, mais aussi de sauces, salades, plats chauds et desserts. On aime les recettes pas à pas, les explications très claires et les superbes photos illustrant chaque préparation. Nicole Just nous accompagne en cuisine et nous donne envie d'utiliser plus souvent des superaliments tels que la grenade, les baies de goji et tant d'autres délicieux ingrédients. Nicole Just possède un site internet : nicole-just.de
Powerful Plant Based Superfoods
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Author : Lauri Boone
language : en
Publisher: Fair Winds Press
Release Date : 2013-05-01
Powerful Plant Based Superfoods written by Lauri Boone and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with Cooking categories.
Powerful Plant-Based Superfoods is your definitive guide to 50 of the leading superfoods for optimal health and vitality. Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elite. Revered by many ancient cultures for their ability to heal and energize the body, plant-based superfoods are the most nutrient-dense foods on the planet. Powerful Plant-Based Superfoods features 50 top superfoods and discusses their unique benefits and how they can be integrated into your diet for incredible health and amazing taste. From local superfoods—like greens, berries, and garlic—to more exotic superfoods—like maca, cacao, and yacon—Powerful Plant-Based Superfoods also includes 50 nutrient-rich recipes that are all naturally vegan and gluten free. From Berry Lavender Ice Cream and Mesquite Sweet Potato Hash to Luscious Cashew Cream Spinach Soup and Carob Bark, you can begin to work superfoods into your daily diet—effortlessly and deliciously—one meal and snack at a time. A beautiful compilation of information, tips, recipes, and photos, Powerful Plant-Based Superfoods will inspire you to start working with superfoods in your own kitchen to upgrade your diet and your health.
La Veganista Superfood
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Author : Nicole Just
language : pl
Publisher:
Release Date : 2016-01
La Veganista Superfood written by Nicole Just and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01 with categories.
Superfood Boost
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Author : Erica Palmcrantz Aziz
language : en
Publisher: Simon and Schuster
Release Date : 2018-06-05
Superfood Boost written by Erica Palmcrantz Aziz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-05 with Cooking categories.
No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods! Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn't have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and you'll see your health improve in no time at all! Simply put, food is medicine, and superfoods contain maximum nutrition in every serving, giving your body a healthy boost. With this book, you will learn which ingredients to choose to make the most out of your snacks and meals—and they can all be found in a supermarket near you! All of the recipes are based on raw food ingredients and help you get the most nutrition in the best possible way. Check out: Perfect Matcha Latte Blueberry Smoothie Bowl Strawberry Coconut Smoothie Bowl Cranberry-Coconut Overnight Oats Chili-Cocoa Overnight Oats Coconut–Goji Berry Smoothie Green Smoothie with Almond Milk Two-Minute Carrot Soup Zoodles with Sundried Tomatoes and Pumpkin Seeds Chia Seed Chips with Turmeric Guacamole Blueberry-Prune Fruit Leather Pumpkin-Sesame Protein Bar Cherry Energy Bars Superfood Truffles Dark Chocolate Puffs Avocado Ice Cream These simple and fast recipes will make you happy, healthy, and ready for anything. To top it all off, you'll have a calmer stomach and balanced blood sugar levels, you'll be full between meals, and your immune system will be stronger than ever!
Superfoods You Are What You Eat
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Author : Angeline Pompei
language : en
Publisher: Independently Published
Release Date : 2023-06-14
Superfoods You Are What You Eat written by Angeline Pompei and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-14 with categories.
Maybe you have already heard the term 'superfoods, ' but you want to learn more about why they are good for you. Tal vez ya haya oído el término "superalimentos", pero quiere saber más sobre por qué son buenos para usted. Maybe you are also trying to learn English. Quizá usted también esté intentando aprender inglés. This book does both! Este libro hace ambas cosas. This book is completely bilingual, so you don't have to leave the book to look up the translation of a word in English, that you don't understand. Este libro es completamente bilingüe, por lo que no tendrás que dejar el libro para buscar la traducción de una palabra en inglés que no entiendas. My name is Angeline, and I truly believe you are what you eat. Me llamo Angeline y estoy convencida de que somos lo que comemos. In this book, you will learn everything you need to know about superfoods so that you can add them to your diet with confidence. En este libro, aprenderá todo lo que necesita saber sobre los superalimentos para poder añadirlos a su dieta con confianza. There are so many benefits to having superfoods as part of your diet. Son muchos los beneficios de incluir superalimentos en la dieta. Eating healthy is great for your physical and mental health. Comer sano es bueno para la salud física y mental. Inside Superfoods: You are what you eat, you will get: Dentro de Superfoods: Eres lo que comes, obtendrás: - A detailed breakdown of each superfood. - Un desglose detallado de cada superalimento. - The benefits of each superfood. - Los beneficios de cada superalimento. - How to add superfoods into your diet quickly and easily. - Cómo añadir superalimentos a su dieta de forma rápida y sencilla. - The different health benefits that come from eating some superfood vegetables cooked or raw. - Los diferentes beneficios para la salud que aporta el consumo de algunos superalimentos vegetales cocidos o crudos. Learn English Fast while reading bilingual books with me Angeline! ¡Aprende inglés rápido leyendo libros bilingües conmigo Angeline!
500 Superfoods
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Author : Beverley Glock
language : fr
Publisher:
Release Date : 2016-03-03
500 Superfoods written by Beverley Glock and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-03 with categories.
Les superfoods (ou superaliments) portent bien leur nom. Ils sont riches en nutriments réputés pour leurs effets bénéfiques sur l'organisme : renforcement du système immunitaire, élimination des toxines, effet anti-fatigue, mais aussi prévention des risques cardiovasculaires et même de certains cancers. Les superfoods sont de précieux alliés pour rester en bonne santé et vous protéger des agressions extérieures.
Superfoods Vegan Salads
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Author : Don Orwell
language : en
Publisher: CreateSpace
Release Date : 2015-01-01
Superfoods Vegan Salads written by Don Orwell and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Cooking categories.
How Can You Go Wrong With Superfoods-Only Diet?FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Superfoods Vegetarian Salads contains over 40 Superfoods Salad recipes created with 100% Superfoods Vegetarian ingredients. This 160+ pages long book contains recipes for: Superfoods Vegan Salads Bonus chapter: Superfoods Vegan Condiments Bonus chapter: Superfoods Vegan Appetizers Bonus chapter: Superfoods Vegan Smoothies Bonus chapter: Superfoods Vegan Side Dishes Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BCThe best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it's return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today's hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn't restrict any major type of food. If features: Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado Proteins: Beans and Lentils Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: Start losing weight and boost energy Get rid of sugar or junk food cravings Lower your blood sugar and stabilize your insulin level Detox your body from years of eating processed foods Lower your blood pressure and your cholesterol Fix your hormone imbalance and boost immunity Increase your stamina and libido Get rid of inflammations in your body Would You Like To Know More?Download and start getting healther today.Scroll to the top of the page and select the buy button.
Superfoods
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Author : Jeffrey P. Miller
language : en
Publisher: Springer
Release Date : 2022-05-08
Superfoods written by Jeffrey P. Miller and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-08 with Technology & Engineering categories.
Superfoods have come to the forefront of the public imagination due to a combination of presumed health benefits and cultural mystique. Much of the literature on these foods, however, is based upon rostrums and diet plans that accept the health claims of superfoods without subjecting them to rigorous scrutiny. Superfoods: Cultural and Scientific Perspectives examines these food products from a blended science and cultural viewpoint, presenting a balanced, evidence-based view of each food item. Following a discussion of “superfoods” as a category, the book’s chapters examine individual superfoods, including but not limited to: avocados, chocolate, wine, berries, and fish oil. Presented in a systemic manner, each chapter provides a cultural history of the superfood; a survey of the current state of nutritional research on the food and its health claims; an exploration of related science topics to enhance understanding of the superfood, (i.e., a survey of the botany, biology, or chemistry studies); social issues associated with the superfood, such as sustainability, environmental health concerns, agricultural issues, fair trade and marketing issues; and one to three recipes featuring the superfood. This combination of scientific and cultural perspectives makes Superfoods an invaluable reference for academics, industry professionals, and lay-readers alike.
Super Foods From Super Soil
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Author : Raymond Bernard
language : en
Publisher:
Release Date :
Super Foods From Super Soil written by Raymond Bernard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.