Powerful Plant Based Superfoods
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Powerful Plant Based Superfoods
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Author : Lauri Boone
language : en
Publisher: Fair Winds Press
Release Date : 2013-05-01
Powerful Plant Based Superfoods written by Lauri Boone and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with Cooking categories.
Powerful Plant-Based Superfoods is your definitive guide to 50 of the leading superfoods for optimal health and vitality. Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elite. Revered by many ancient cultures for their ability to heal and energize the body, plant-based superfoods are the most nutrient-dense foods on the planet. Powerful Plant-Based Superfoods features 50 top superfoods and discusses their unique benefits and how they can be integrated into your diet for incredible health and amazing taste. From local superfoods—like greens, berries, and garlic—to more exotic superfoods—like maca, cacao, and yacon—Powerful Plant-Based Superfoods also includes 50 nutrient-rich recipes that are all naturally vegan and gluten free. From Berry Lavender Ice Cream and Mesquite Sweet Potato Hash to Luscious Cashew Cream Spinach Soup and Carob Bark, you can begin to work superfoods into your daily diet—effortlessly and deliciously—one meal and snack at a time. A beautiful compilation of information, tips, recipes, and photos, Powerful Plant-Based Superfoods will inspire you to start working with superfoods in your own kitchen to upgrade your diet and your health.
Your Super Life
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Author : Michael Kuech
language : en
Publisher: HarperCollins
Release Date : 2023-04-18
Your Super Life written by Michael Kuech and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-18 with Cooking categories.
With a foreword by Dr. William Li, New York Times bestselling author of Eat to Beat Disease From the founders of the popular superfood brand, Your Super, comes a beautiful cookbook designed to supercharge health and healing with a customizable plant-based diet and 100+ delicious recipes. After his surprise cancer diagnosis at twenty-four, Michael Kuech radically shifted his diet. Realizing the powerful connection between food and wellness, Michael, together with his college sweetheart and now wife, Kristel de Groot, adopted a plant-based diet infused with natural, rejuvenating superfoods. The experience was life changing. Michael quickly regained his health and rebuilt his immune system. They were both sleeping better, feeling stronger, and had more energy. Inspired by this powerful personal experience, Michael and Kristel have built a thriving business sharing their lifestyle and superfoods with the world. Nine years and 2 million customers later, Your Super sells superfood mixes, immune boosters, and meal plans, harnessing the power of plants to supercharge health and healing. In their first cookbook, Michael and Kristel will teach readers how to tap into the natural healing power of nature’s superfoods, with 100+ recipes featuring an array of potent healing ingredients. Enjoy inspired dishes like Berry Overnight Oats, Sweet Potato Toast, Eggplant Pasta, and Turmeric Bounty Balls while improving your health in meaningful and targeted ways, including: renewed energy weight loss increased immunity improved sleep less hunger fewer cravings reduced inflammation and bloating reduced risk of chronic diseases Your Super Life is ideal for anyone who wants to optimize their health and feel their best, while enjoying delicious and nourishing food.
Master Plants Cookbook
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Author : Margarita Restrepo
language : en
Publisher: Hachette UK
Release Date : 2016-09-13
Master Plants Cookbook written by Margarita Restrepo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-13 with Cooking categories.
Food isn't just food, it can be medicine! A plant-based, whole-food diet can help prevent chronic diseases, while also promoting a healthy weight. This isn't just a modern concept that's supported by today's science, but a knowledge that's deeply entrenched in our collective food history. Master Plants Cookbook, from the founder and chef for Naked Food© magazine, takes you on a fascinating journey of discovery that spans ancient civilizations, and links the wisdom of our ancestors with the magnificent power of foods we can still enjoy today. The plants and grains that these ancient cultures grew, ate, and thrived on remain the most powerful foods for our own optimum health. And by incorporating these 33 "Master" plants into your diet -- from avocados, lentils, and beets to sweet potatoes, blueberries, and chia -- you can benefit from their detoxifying, immune-boosting, health-promoting powers. With more than 100 delectable and easy recipes including "Himalayan Rice," "Machu Picchu's Quinoa Cookies," and "Incan Mango Pudding," Master Plants Cookbook draws on the best of ancient traditions to spark a new love for real, organic cuisine that packs a powerful healing punch. Whether you are already well on the road to a plant-based way of eating, or just need a little push, Master Plants will empower you to eat your way to your healthiest, most radiant self.
Powerful Paleo Superfoods
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Author : Heather Connell
language : en
Publisher: Fair Winds Press
Release Date : 2014-05-01
Powerful Paleo Superfoods written by Heather Connell and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Cooking categories.
Unlike other 'superfood' lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional 'power foods'. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases. Paleo expert Heather Connell will guide you through the top 50 Paleo superfoods from power proteins like salmon and locally farmed beef to super fats and Paleo-approved fruits and vegetables. Powerful Paleo Superfoods is your essential guide to getting the best out of your Paleolithic lifestyle.
Plant Based Diet Cookbook For Beginners
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Author : Alice Nicholds
language : en
Publisher: Charlie Creative Lab
Release Date : 2020-10-14
Plant Based Diet Cookbook For Beginners written by Alice Nicholds and has been published by Charlie Creative Lab this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-14 with categories.
DO YOU WANT TO START THIS DIET THAT WILL SKYROCKET YOUR HEALTH IN THE BEST WAY WITH A RIDICULOUS BUDGET OF ONLY $25 A WEEK? + 2 KINDLE BOOK ABOUT PLANT BASED DIET This is the book that makes this wish come true. But first let me just say two things. Alice and Laura are two women of 35 and 42 who have always loved the plant-based diet since they were 20 years old and went to the university of cambrige. They managed to write this book by studying more than 752 researches on this subject and confounding themselves with the best doctors managed to create all this. ★THE ONLY BOOK THAT ALLOWS YOU TO FOLLOW THIS DIET PROPERLY ON A BUDGET.★ This book is for you if: Are you looking for a super functional diet for you ( With the great list of products that you will find inside you can easily follow your tastes You have little budget to use ( We know the period in which we are but not for this you have to eat badly and only make things worse so with this book you can follow the diet without any kind of problem ) Easy to follow ( The dishes you will find inside are all simple but extremely tasty dishes with a preparation time and a maximum of 25 minutes) In addition to all this in the book you will find more than 130 recipes that you can use During your hard days to make you and your whole family happy. Now it's up to you to decide whether to start with this diet and improve your and the health of your loved ones or stay where you are and continue with your usual life. Press the "Buy Now" button and start enjoying your diet.
The Plant Power Diet
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Author : B. Vincent
language : en
Publisher: RWG Publishing
Release Date : 2024-04-03
The Plant Power Diet written by B. Vincent and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-03 with Health & Fitness categories.
Embark on a transformative journey with "The Plant Power Diet: Transform Your Health with Nature’s Bounty," a comprehensive guide that unlocks the full potential of plant-based eating. Beyond a simple diet book, this guide is a deep dive into the art and science of living a plant-powered life. From the basics of plant-based nutrition and the myriad health benefits to the profound environmental and ethical impacts of your food choices, this book covers it all. Discover the keys to mastering plant-based nutrition, with practical advice on navigating social situations, managing cravings, and staying motivated. Explore the innovative trends and technologies shaping the future of food, and learn how to make sustainable and ethical eating choices that benefit not just your health but the planet. Each chapter is packed with actionable insights, from incorporating superfoods and functional foods into your meals to tailoring your diet for specific health conditions and optimizing athletic performance. Inspirational success stories and a strong emphasis on community underscore the powerful collective journey towards plant-based living. Whether you're a curious newcomer or a seasoned plant-based eater, "The Plant Power Diet" offers a wealth of knowledge, encouragement, and practical tips to support your transition to a healthier, more sustainable lifestyle. Join the movement and discover how embracing the plant power lifestyle can transform your health, the environment, and the world.
Plant Food Is Medicine
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Author : Nastasha McKeon
language : en
Publisher:
Release Date : 2021-01-11
Plant Food Is Medicine written by Nastasha McKeon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-11 with categories.
Superfoods To Superhealth
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Author : Dr Johanna Ward
language : en
Publisher: Zenii Limited
Release Date : 2019-05-25
Superfoods To Superhealth written by Dr Johanna Ward and has been published by Zenii Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-25 with Cooking categories.
'Superfoods to Superhealth' is a powerful and profound exploration of the perils of modern western diets and lifestyles. With mankind on the brink of simultaneous healthcare and ecological catastrophes, it will inspire you to realign your dietary choices and presents the medical evidence in favour of a plant-based, whole food diet.
Superfood Cookbook Delicious Healthy Superfoods Food Recipes Clean Eating Delicious Healthy Superfoods Food Superfood Superfoods Recipes Food Super Delicious Healthy Eating Clean
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Author : Charlie Mason
language : en
Publisher: Tilcan Group Limited
Release Date : 2021-02-23
Superfood Cookbook Delicious Healthy Superfoods Food Recipes Clean Eating Delicious Healthy Superfoods Food Superfood Superfoods Recipes Food Super Delicious Healthy Eating Clean written by Charlie Mason and has been published by Tilcan Group Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-23 with Cooking categories.
Superfoods are culinary superheroes. Their powers make you healthier and more energetic! Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy. What is the first step towards getting healthy? It's by eating healthy! This book will show you how to do just that! All these recipes take less than an hour to create and begin to enjoy. One of the common benefits of many superfoods is better regulation of blood sugar. Your cholesterol will lower, and you could lose weight by eating properly and exercising an adequate amount every day or at least several times a week. Many superfoods are jam-packed with antioxidants which help ward off cancer and are great for your skin, eyes, and hair. Another great benefit of many healthy superfoods is omega 3 The omegas help keep your brain and your heart healthy and strong. To get the full spectrum of benefits, you need to regularly consume the rainbow. What is meant by that is to eat as many colorful fruits, vegetable, legumes, and beans as possible. Try to stay away from meats with an excessive amount of saturated fats in them, like red meat and pork This book is great for people who do not think they have a lot of time to eat healthily and get the benefits from a super healthy and nutritious diet! The majority of all the ingredients are all low-fat, delicious, and guilt-free. This book has 18 recipes for each meal: Breakfast, Lunch, and Dinner. All have multiple healthy food to add in to your diet. Even if you just want a quick snack, this book has you covered. You have choices ranging from oatmeal (overnight and even oatmeal mixes) to smoothies; From seafood to salads. For all of your vegetarian or vegan superfoodies out there, there are plenty of options for any type of diet Also, in the very beginning of this book, there is a list of superfoods for any person in every form that heath may take. If you are pregnant or need a little bit of energy. Maybe you are over the age of 50, or you are a parent looking to better your child's diet. There is something for everyone in this book. Enjoy! ----------- Tags: superfood superfoods recipes food super delicious healthy eating clean your superfood for superchildren superfood diet superfood energy balls and bites superfood cookbook superfood slow cooker superfood recipe book superfood salads superfood breakfast superfoods superfast superfoods at every meal superfood snacks book superfood snacks superfoods list superfood salad what are superfoods greens powder superfoods for skin quinoa superfood amazing grass green superfood superfood vegetables super fruit superfood diet plan top 20 superfoods super vegetables superfoods uk superfood plus everyday superfood is spinach a superfood everyday super food superfood meals green drink powder super meal broccoli superfood avocado superfood super healthy foods green superfood best superfoods green superfood powder best superfood powder superfood smoothie top superfoods superfood recipes superfood definition top 10 superfoods superfood supplements superfood market superfoods for weight loss blueberries superfood superfood berry superfood powder super healthy fruits superfood marketing superfood magazine
Superfoods Diet The Superfoods Book For Healthy Living Powerful Superfoods Recipes
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Author : Gloria Weldon
language : en
Publisher: Editorial Imagen LLC
Release Date : 2017-05-15
Superfoods Diet The Superfoods Book For Healthy Living Powerful Superfoods Recipes written by Gloria Weldon and has been published by Editorial Imagen LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with Health & Fitness categories.
Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes Gloria Weldon Whether you've been interested in health and nutrition for years or you've just heard about super foods for the first time, the benefits of a superfood diet are undeniable. These foods provide the essential nutrients that the human body needs, help promote fast weight loss and better health. Despite the trend towards marketing exotic, hard to find (and as often as not, quite expensive) foods as the best super foods, the fact is that many, if not most, of the top super foods are all around us already. The list of superfoods includes many popular foods like sweet potatoes, beans, yogurt and dark green leafy vegetables; in other words, the foods that we already know are part of all healthy diets to lose weight. That's where this superfood diet cookbook comes in. It's aimed at showing the average person, whether or not they're particularly experienced in the kitchen how to prepare healthy, delicious meals which help with quick weight loss. The recipes in this book include items from the everyday super foods list in delicious ways; from salads to soups, entrees to breakfast and of course, desserts. If you've been wondering what are super foods and how to make them an important part of your weight loss program, this is the cookbook you've been looking for.