Laboratory Assessment And Exercise Prescription
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Laboratory Assessment And Exercise Prescription
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Author : Jeffrey M. Janot
language : en
Publisher: Human Kinetics
Release Date : 2022-06-23
Laboratory Assessment And Exercise Prescription written by Jeffrey M. Janot and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-23 with categories.
Laboratory Assessment and Exercise Prescription With HKPropel Online Video offers a combination of clinical and field tests to prepare readers to conduct fitness assessments with a wide range of equipment and resources.
Exercise Testing And Prescription Lab Manual
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Author : Edmund O. Acevedo
language : en
Publisher: Human Kinetics
Release Date : 2011-01-06
Exercise Testing And Prescription Lab Manual written by Edmund O. Acevedo and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-06 with Health & Fitness categories.
With a focus on foundational information, the Exercise Testing and Prescription Lab Manual, Second Edition, offers practical application of knowledge and skills associated with standardized health- and fitness-related tests. Progressing through 14 easy-to-follow experiential-based learning labs, readers will gain the skills and techniques required for successful completion of the ACSM Certified Health Fitness Specialist certification (CHFS). The improved second edition includes the latest updates consistent with the recent modifications published within the ACSM’s Guidelines for Exercise Testing and Prescription, Eighth Edition. In this new edition, readers will also find the following features: •In-depth content regarding functional parameters related to exercise, especially in regard to heart rate and blood pressure •Additional information on body composition testing focusing on improved knowledge and skills related to assessment of skinfolds and circumferences •New emphasis on the importance of assessment and how assessment relates to overall program development •An updated format that flows progressively through testing and prescription •Enhanced discussion questions within each lab, which incorporate more in-depth analysis of the information being covered Though most closely matched with ACSM CHFS certification guidelines, Exercise Testing and Prescription Lab Manual, SecondEdition, is also useful for individuals preparing for certification within other training organizations or as a resource for the ACSM Certified Personal Trainer certification. The progression of labs through the testing and prescription process, easy-to-follow instructions, and forms and worksheets also make this lab manual an excellent experiential component for a course in exercise testing and prescription. Exercise Testing and Prescription Lab Manual, Second Edition, is organized into three sections covering pretest responsibilities, exercise testing techniques, and exercise prescription. Readers will learn safety procedures and requirements for exercise testing equipment, follow step-by-step instructions for calibration of laboratory instruments, and learn guidelines for medical history evaluation, risk factor evaluation and stratification, and informed consent. Next, the application of techniques used in assessing the components of health-related fitness is presented. Within the exercise prescription section, readers learn about the calculation of metabolic work, the three phases of exercise prescription, assessment of participants’ goals, and gaining participants’ commitment to the exercise prescription. A final comprehensive lab challenges readers to apply techniques and principles in developing various case studies. Each lab features the same easy-to-follow format outlining the purpose of the lab, materials required, background information, procedures, discussion questions, and references. Detailed appendixes contain a summary of the effects of common pharmacological agents on cardiorespiratory responses at rest, common metric conversions used in exercise testing and prescription calculations, a list of metabolic and anthropometric formulas, and answers to lab questions. The appendixes also contain all forms and worksheets required for collecting data and completing the lab assignments. The second edition of the Exercise Testing and Prescription Lab Manual provides focused, step-by-step preparation for those studying for the ACSM CHFS certification. With its reorganized format, up-to-date information, and forms and worksheets, this text is also a valuable best-practices reference for health and fitness specialists certified by the ACSM and other organizations.
Advanced Fitness Assessment And Exercise Prescription
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Author : Ann L. Gibson
language : en
Publisher: Human Kinetics
Release Date : 2024-02-01
Advanced Fitness Assessment And Exercise Prescription written by Ann L. Gibson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-01 with Health & Fitness categories.
Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, is the definitive resource for conducting physical fitness testing and customizing exercise programs. Now in its ninth edition, this comprehensive guide is fully updated with the latest research, the newest exercise testing and prescription guidelines, and the most up-to-date programming content. The text reflects the most recent exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM), along with physical activity recommendations from the U.S. government and American Heart Association. It highlights ACSM guidelines for physical activity and exercise testing requirements to consider before beginning exercise programs. Combining important research with practical application of testing and prescription protocols, the ninth edition also features the following: A new full-color interior to provide more detail and understanding of concepts through photos and figures New step-by-step assessment sidebars that make it easy to locate and refer to assessment procedures Modern guidelines for usage of current technology to test and monitor physical activity Demonstrations of many of the assessments and exercises, provided in 73 video clips Structured around the five physical fitness components—cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance—the text begins with an overview of physical activity, health, and chronic disease, including discussion of preliminary health screenings and risk classification. Readers will gain insight into field and laboratory assessments and testing protocols for each component, along with detailed information on properly administering the most common assessments. The 73 related video clips, delivered online through HKPropel, provide detailed instruction and demonstration for performing many of the assessments and exercises; these include functional movement assessment, pull-up and push-up testing, flywheel training, and more. Finally, readers will turn research into practice by understanding how to design personalized exercise prescription, customized for each client based on individual assessment outcomes. Information on appropriate training methods and programming considerations are presented for each component of fitness. With an unparalleled depth of coverage and clearly outlined approach, Advanced Fitness Assessment and Exercise Prescription bridges the gap between research and practice for students and exercise professionals alike who are eager to increase their knowledge and skill in assessing elements of fitness and designing individualized exercise programs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing online videos is not included with this ebook but may be purchased separately.
Advanced Fitness Assessment And Exercise Prescription
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Author : Vivian H. Heyward
language : en
Publisher: Human Kinetics Publishers
Release Date : 2002
Advanced Fitness Assessment And Exercise Prescription written by Vivian H. Heyward and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
The fourth edition of the popular Advanced Fitness Assessment and Exercise Prescription bridges the gap between research and practice, providing a comprehensive and advanced approach to physical fitness testing and exercise prescription. The text contains the latest information from the sixth edition of ACSM's Guidelines for Exercise Testing and Prescription. Its in-depth scope, content, organization, and approach make it a unique and practical reference for readers at all levels of experience. Among its features are chapter-specific key points and terms, review questions, and a complete glossary to identify and define important terms and concepts; extensive appendixes that include over 15 reproducible forms to help readers systematically and thoroughly assess clients or track their activities and progress; handouts that describe or illustrate 90 exercises for strength, flexibility, and low back care; and an electronic instructor guide that provides sample course outlines, class projects, laboratory experiences for each fitness component, case studies, and sample problems and solutions.
Perceived Exertion Laboratory Manual
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Author : Luke Haile
language : en
Publisher: Springer
Release Date : 2014-11-07
Perceived Exertion Laboratory Manual written by Luke Haile and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-07 with Psychology categories.
This manual provides laboratory-based learning experiences in perceptually and psychosocially linked exercise assessment, prescription, and programming. The primary pedagogic outcome is the ability to use applied theory and practice in perceptual and psychosocial exercise assessment and program design to promote the adoption and maintenance of a physically active lifestyle, enhancing overall health fitness. Perceptual and psychosocial variables are presented in individual, stand-alone laboratory modules that can supplement existing curricula such as exercise and sport psychology, exercise physiology, exercise testing and prescription, and exercise training and conditioning. In addition, the complete modular set has a conceptual flow that allows its presentation as an entire, laboratory-based course. The laboratory modules are divided into three primary units: assessment (theoretical constructs, scales and procedures, tests), prescription (self-regulation, performance), and program evaluation. The manual uses a unique format in which case studies are embedded in the conceptual flow of each lab module facilitating translation of laboratory results to real-world application. The manual concludes with a discussion of perceptually and psychosocially linked exercise prescription and programming applications in public health, such as program monitoring and adherence.
Exercise Testing And Prescription Laboratory Manual
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Author : Edmund O. Acevedo
language : en
Publisher:
Release Date : 2001-01-01
Exercise Testing And Prescription Laboratory Manual written by Edmund O. Acevedo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with categories.
Advanced Fitness Assessment And Exercise Prescription Package
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Author : Vivian Heyward
language : en
Publisher: Human Kinetics
Release Date : 2005
Advanced Fitness Assessment And Exercise Prescription Package written by Vivian Heyward and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
The fourth edition of the popular >Advanced Fitness Assessment and Exercise Prescription> now comes packaged with a supplemental online course, >Cardiorespiratory Fitness Assessment and Prescription.> The course works in tandem with the text to bridge the gap between research and practice, providing a comprehensive and advanced approach to physical fitness testing and exercise prescription.The online course component will help your students test and assess cardiorespiratory fitness in normal adults and design exercise programs to match their individual requirements and abilities. Students will assume the role of a newly hired fitness center trainer and will interact with six virtual clients in real-life situations as they move through a series of situations and exercises. A brief quiz will complete each daily session.The text provides all the information necessary to work through the course and to build a solid foundation in fitness assessment and exercise prescription. Using a direct, clear-cut approach, renowned exercise physiologist Vivian Heyward, PhD, shows students and professionals how to select physical fitness tests, conduct physiological assessments, and design individualized exercise programs and prescriptions.The text integrates important principles and theories in exercise physiology, kinesiology, nutrition, psychology, and measurement, and then applies them to physical fitness testing and individualized exercise program design. The end result is a practical guide-complete with internationally relevant examples-that will help practitioners develop their knowledge and skill as exercise science and fitness professionals.The updated text, which contains the latest information from the sixth edition of >ACSM's Guidelines for Exercise Testing & Prescription,> is unique in its scope and depth of its content, organization, and approach. Among its features are--pedagogical aids such as chapter-specific key points and terms, review questions, and a complete glossary to help readers identify and define important terms and concepts;-extensive appendixes that include over 15 reproducible forms to help readers systematically and thoroughly assess clients or track their activities and progress;-more than 25 easy-to-follow charts and tables showing both norms and standards and the most popular test protocols;-a clear and convenient guide for administering tests and prescribing exercise;-ready-to-use client handouts that describe or illustrate 90 exercises for strength, flexibility, and low back care, including handouts for exercise dos and don'ts to help clients exercise safely; and-an electronic instructor guide that provides sample course outlines, class projects, laboratory experiences for each fitness component, case studies, and sample problems and solutions.Additionally, chapter-by-chapter revisions give readers the background they need to update their knowledge, skill, and professional competence as exercise scientists. The revisions include--recent global and U.S. statistics on the prevalence of various chronic diseases,-new research substantiating the link between physical activity and disease risk,-psychological theories related to behavior change and the application of these theories to exercise program adherence,-use of the VO2 reserve method for prescribing intensity of aerobic exercise,-alternative modes of aerobic exercise,-an extensive list of dynamic resistance training exercises with variations for specific muscle groups,-new approaches to and exercises for low back care, and-Web sites for professional organizations and equipment manufacturers.The substantially updated >Advanced Fitness Assessment and Exercise Prescription, Fourth Edition,> is an essential text for students and professionals of exercise science. Additions and revisions to the text, as well as the accompanying online course >Cardiorespiratory Fitness Assessment and Prescription,> m
Laboratory Assessment And Exercise Prescription
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Author : Jeffrey M. Janot
language : en
Publisher: Human Kinetics
Release Date : 2022-05-23
Laboratory Assessment And Exercise Prescription written by Jeffrey M. Janot and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-23 with Medical categories.
Laboratory Assessment and Exercise Prescription With HKPropel Online Video provides the practical knowledge and application skills for administering, interpreting, and applying data from health and fitness testing to create data-backed exercise prescription for clients. Focusing on the tests most widely used by professionals working in health, fitness, and allied health, the text covers both clinical and field tests so readers will be able to conduct assessments using a wide range of equipment and resources. Because the content is consistent with ACSM's Guidelines for Exercise Testing and Prescription, Eleventh Edition, both current and aspiring professionals can be assured they're using the most up-to-date methods and information available to best serve individual client needs and goals. Each lab demonstrates applications for the screenings and tests presented, with straightforward instructions for performing the assessment and collecting accurate data—both in the lab and when working with actual clients. Readers will learn about common errors made in assessments and will find out how to interpret results to assist clients in setting realistic health and fitness goals. Finally, readers will understand how the results of assessment will affect exercise program design and will learn how to combine data and client goals to design and prescribe an individualized exercise program. The book begins by taking the reader through the groundwork of working with clients and giving the reader experience with preparticipation screenings and basic fitness assessments. Next, assessment of body composition is addressed, along with assessment of resting metabolic rate, metabolic equations, and the application of those calculations within an exercise program. Aerobic and muscular fitness assessments are presented, followed by assessment of clinical variables, including pulmonary function testing, basic electrocardiography, and functional fitness testing. Two appendices cover common classes of medications (and how these medications may affect the exercise response) and basic emergency procedures for exercise physiology labs. Eleven case studies are also included, providing practical experience with interpreting data and designing an exercise program for a client. Related online video, delivered through HKPropel, demonstrates select assessments to improve comprehension of how to apply the content and develop skills for use with clients. Laboratory Assessment and Exercise Prescription is the essential guide for those studying for a fitness certification as well as for current health and fitness professionals who want a handy reference for testing. It offers the direction and understanding needed to accurately conduct exercise testing; analyze, interpret, and communicate data; and ultimately prescribe effective and safe exercise programs for clients. Note: A code for accessing online videos is included with this ebook.
Clinical Exercise Physiology
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Author : Stephen F. CROUSE
language : en
Publisher:
Release Date : 2017-01-03
Clinical Exercise Physiology written by Stephen F. CROUSE and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with categories.
Advanced Fitness Assessment And Exercise Prescription
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Author : Vivian H. Heyward
language : en
Publisher: Human Kinetics Publishers
Release Date : 2006
Advanced Fitness Assessment And Exercise Prescription written by Vivian H. Heyward and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
A practical guide to important principles and theories in exercise physiology, kinesiology, nutrition, psychology and measurement and their application to physical fitness testing and exercise programme design.