Lactate Threshold Performance
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Lactate Threshold Training
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Author : Peter G. J. M. Janssen
language : en
Publisher: Elsevier
Release Date : 2001
Lactate Threshold Training written by Peter G. J. M. Janssen and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Education categories.
Explains the theory behind lactate threshold training for success in endurance athletics, and offers heart-rate based training programs, tests for self-assessment of lactate threshold, guidelines for avoiding overtraining, advice on nutrition, and workout examples of elite endurance athletes. For elite and recreational athletes, trainers, sports physicians, and coaches. Janssen is recognized as a pioneer in lactate threshold training. He runs a sports medicine advisory center. c. Book News Inc.
Developing Endurance
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2012-02-29
Developing Endurance written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-29 with Sports & Recreation categories.
Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Nsca S Guide To Tests And Assessments
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2012-01-25
Nsca S Guide To Tests And Assessments written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-25 with Sports & Recreation categories.
NSCA's Guide to Tests and Assessments offers strength and conditioning professionals a one-stop resource for the best research-supported fitness and performance measures available. Created by top experts in the National Strength and Conditioning Association (NSCA), this comprehensive text offers extensive information on which factors matter and how to evaluate them as accurately and easily as possible. Editor Todd Miller and an authoritative team of contributors have compiled an exceptional reference and valuable tool for practicing professionals and an indispensable educational resource for students. NSCA's Guide to Tests and Assessments presents the latest research from respected scientists and practitioners in exercise testing and assessment. The text begins with an introduction to testing, data analysis, and formulating conclusions. It then features a by-chapter presentation of tests and assessments for body composition, heart rate and blood pressure, metabolic rate, aerobic power, lactate threshold, muscular strength, muscular endurance, power, speed and agility, mobility, and balance and stability. Using descriptions of multiple test options for each key fitness component, readers will learn to choose from a range of alternatives to meet the needs of their athletes, reach training objectives, choose from available equipment, and work within budgets. Each chapter provides a summary detailing the key testing and assessment information for each fitness component, the equipment needed for performing the tests, step-by-step instructions, normative data for the tests, and multiple test options per conditioning component. Insights into the applications of testing for certain fitness components are also presented: • The value of body composition assessments in determining health and fitness levels for competitive athletes as well as individuals across the life span • How an understanding of 24-hour energy expenditure can be useful in structuring a complete diet and exercise plan for weight loss, gain, or maintenance • How to select a maximal or submaximal aerobic power test that is specific to the demands of a client’s or athlete’s sport • Discussion of the mechanical and physiological factors shown to influence the expression of muscular strength • An examination of the relevant factors influencing power production and explosive movement capacity • Differences between mobility and flexibility and a discussion of the acute versus chronic effects of static stretching • Theories and concepts of balance and stability, their effects on performance, and categories of testing for balance and stability NSCA's Guide to Tests and Assessments also includes NSCA-approved testing protocols, extensive references to current research, and applications for the testing of conditioning components. Information is presented in an accessible manner to help explain the findings of both researchers and practitioners so that readers can select the most effective and efficient approach for athlete and client assessments. Properly conducted tests and skillful assessment of data enable fitness professionals to develop individualized training programs based on their clients’ or athletes’ physiological and functional capacities. Credible, current, and complete, NSCA's Guide to Tests and Assessments provides a clear understanding of the test selection process, how to implement appropriate data collection, and how to analyze data to make appropriate training decisions that will help athletes and clients achieve their performance goals. NSCA’s Guide to Tests and Assessments is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
The Biophysical Foundations Of Human Movement
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Author : Bruce Abernethy
language : en
Publisher: Human Kinetics
Release Date : 2005
The Biophysical Foundations Of Human Movement written by Bruce Abernethy and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Education categories.
"This comprehensive book presents an integrated study of human movement and applies this knowledge to human performance and physical activity across the lifespan. The Biophysical Foundations of Human Movement, Second Edition, considers basic methods and concepts, typical research questions, key historical developments, professional training and organizations, and suggestions for further reading within each subdiscipline. The authors offer a unique perspective on the subdisciplines by exploring not only the basic science but also the changes in human movement and movement potential that occur throughout the lifespan as well in response to training, practice, and other lifestyle factors.".
Exercise And Sport Science
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Author : William E. Garrett
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2000
Exercise And Sport Science written by William E. Garrett and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Medical categories.
Written by experts in exercise physiology, exercise science, and biomechanics, this volume focuses specifically on exercise science in relation to athletic performance and to the diagnosis, management, and prevention of athletic injuries. The text is logically organized into sections on energy metabolism, exercise physiology, organ system responses to exercise, general concerns in applied exercise science, sports biomechanics, and applied sports physiology. The biomechanics and sports physiology sections focus on particular sports, to determine specific diagnosis and treatment aspects. The book also includes chapters on exercise in children and the elderly, environmental influences on physical performance, overtraining, chronobiology, and microgravity.
Physiological Aspects Of Sport Training And Performance 2nd Edition
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Author : Hoffman, Jay
language : en
Publisher: Human Kinetics
Release Date : 2014-03-07
Physiological Aspects Of Sport Training And Performance 2nd Edition written by Hoffman, Jay and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-07 with Science categories.
This text contains an in-depth discussion of physiological adaptation to exercise with a goal of providing practical applications to facilitate exercise prescriptions for a variety of athletes.
Lactate Threshold Performance
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-07-13
Lactate Threshold Performance written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-13 with Sports & Recreation categories.
In the competitive world of endurance sports, athletes are constantly seeking the edge that will propel them to victory. Lactate threshold training has emerged as a powerful tool to unlock peak performance and achieve extraordinary results. Lactate Threshold Performance is the definitive guide to lactate threshold training, providing endurance athletes with a comprehensive roadmap to improve their lactate threshold, delay the onset of fatigue, and sustain a higher intensity for longer durations. This comprehensive resource delves into the science behind lactate threshold, empowering athletes to understand the intricate mechanisms that govern their performance. Through detailed explanations and practical examples, the book guides readers in accurately assessing their current lactate threshold, setting realistic goals, and developing a personalized training plan tailored to their individual needs and goals. With a wealth of practical strategies and proven techniques, Lactate Threshold Performance equips athletes with the tools to optimize their training. From heart-rate based training and lactate threshold testing to advanced training techniques and race-day strategies, the book leaves no stone unturned in its pursuit of excellence. The book also emphasizes the importance of nutrition, mental toughness, and recovery in lactate threshold training. Athletes will learn how to fuel their bodies for optimal performance, develop the mental fortitude to push through pain and discomfort, and employ effective recovery strategies to maximize their training adaptations. Drawing inspiration from real-life case studies of successful athletes, Lactate Threshold Performance showcases the transformative power of lactate threshold training. These inspiring stories serve as a testament to the remarkable achievements that can be accomplished through dedication, perseverance, and the unwavering pursuit of improvement. Whether you're an aspiring athlete looking to make a mark in the world of endurance sports or a seasoned competitor seeking to refine your training, this book is your indispensable companion. Embrace the challenge of lactate threshold training, embrace the journey, and prepare to witness the extraordinary transformation that awaits you on the path to athletic greatness. If you like this book, write a review!
Optimal Muscle Performance And Recovery
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Author : Edmund R. Burke, Ph.D.
language : en
Publisher: Penguin
Release Date : 2003-04-14
Optimal Muscle Performance And Recovery written by Edmund R. Burke, Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-14 with Health & Fitness categories.
Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke’s R4 System® emphasizes the importance of • restoring fluids to your body to recover from dehydration • replenishing glycogen, a primary fuel source • reducing muscle and immune-system damage resulting from exercise stress • rebuilding muscle protein to maintain muscle structure and function This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee.
Training And Racing With A Power Meter 2nd Ed
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Author : Hunter Allen
language : en
Publisher: VeloPress
Release Date : 2012-11-27
Training And Racing With A Power Meter 2nd Ed written by Hunter Allen and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-27 with Sports & Recreation categories.
Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Overload Performance Incompetence And Regeneration In Sport
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Author : Manfred Lehmann
language : en
Publisher: Springer
Release Date : 2007-11-23
Overload Performance Incompetence And Regeneration In Sport written by Manfred Lehmann and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-23 with Science categories.
This volume summarizes the proceedings of the Reisensburg workshop which took place at Reisensburg Castle in November 1997". The castle is built on the site of an - cient Roman compound and situated in the south of Germany at the Danube river. Sci- tists from Australia, Austria, Belgium, Estonia, Germany, Italy, Netherlands, South Africa, Switzerland, and the United States participated in the workshop. Like the 1996 workshop, the proceedings of which will be published in Medicine and Science in Sports and Ex- cise in 1998, the 1997 workshop also focused on the topic of overtraining in its widest sense to deepen our knowledge in this particularly sensitive field of sports science and sports practice. The authors see the present volume in a context with the proceedings p- sented by Guten (ed. ) "Running Injuries"; Saunders, Philadelphia (1997) and Kxeider, Fry, and O'Toole (eds. ) "Overtraining in Sport"; Human Kinetics, Champaign IL (1997). Overtraining, that is, too much stress combined with too little time for regeneration, can be seen as a crucial and threatening problem within the modern athletic community, of which significance can already be recognized reading daily newspapers: ". . . During the 1996 European championships, a gymnast shook his head almost imperceptibly, closed his eyes briefly and left the arena without looking up. He was fatigue personified. 'Suddenly, I just couldn't do any more. I just wanted to rest'". A look at his schedule showed why.