Ladies Slimming Course
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Ladies Slimming Course
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Author : Usha Gupta
language : en
Publisher: Pustak Mahal
Release Date : 2004-12
Ladies Slimming Course written by Usha Gupta and has been published by Pustak Mahal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12 with Health & Fitness categories.
Trim is in and obese is out -- is the mantra of modern lifestyle. Sedentary lifestyle, intake of processed fatty foods, junk food and post-natal negligence towards oneself are usually the main causes of obesity among women. Obesity makes the body flabby,look older and increase the chances of many ailments like diabetes, hypertension, and heart problems. To have healthy full-bodied appearance, to get the curves at the right places and to get rid of the excess fat, women indulge in various strenuous and painstaking techniques like crash diets, slimming drugs, excessive aerobics and liposuction etc. But slimming procedures undertaken in the absence of expert advice and supervision can boomerang and cause eating disorders and emaciation. the book suggests scientifically based simple exercises with lively photographs and illustrations, for molding and shaping your body especially the thighs, abdomen, breasts, waist and legs. Balanced diet charts are given here, which make sure that you do not starve yourself towards your endeavour. Special chapters on exercises to check weight gain during and after pregnancy are also included in the book.
New Ladies Slimming Course
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Author : Ushā Guptā
language : hi
Publisher:
Release Date : 1989-01-01
New Ladies Slimming Course written by Ushā Guptā and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-01-01 with Physical fitness for women categories.
Ladies Slimming Course
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Author :
language : en
Publisher: Diamond Pocket Books (P) Ltd.
Release Date :
Ladies Slimming Course written by and has been published by Diamond Pocket Books (P) Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Ladies Slimming Course
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Author : Dr.Satish Goel
language : en
Publisher: Diamond Pocket Books (P) Ltd.
Release Date : 1998
Ladies Slimming Course written by Dr.Satish Goel and has been published by Diamond Pocket Books (P) Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with categories.
Ladies Weight Loss Programme
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Author : PARVESH HANDA
language : en
Publisher: V&S Publishers
Release Date : 2012-11-15
Ladies Weight Loss Programme written by PARVESH HANDA and has been published by V&S Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-15 with Health & Fitness categories.
Every woman longs for a beautiful hourglass-like figure. The sight of well-shaped models cat-walking on the ramp allures them. They want to be like them. For this, they go for heavy workouts, crash diets, aerobics, which sometimes click and very often don`t. Ladies Weight Loss Programme aims at understanding a woman`s body and covers 12 weight loss programmes. It provides a comprehensive account on topics ranging from routine slimming for beginners, ways to fight obesity and cellulite, and diet plans to reduce weight to yoga and massage therapies and measures to shed that flab post pregnancy. It will help you understand the needs and requirements of your body and adopt a suitable simple weight loss programme for yourself. So ladies, no more fretting and fuming over those extra pounds! The perfect figure that you always longed for is just a few pages away. #v&spublishers
Ladies Weight Loss Programe
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Author : Parvesh Handa
language : en
Publisher: Pustak Mahal
Release Date : 2008-01-28
Ladies Weight Loss Programe written by Parvesh Handa and has been published by Pustak Mahal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-28 with categories.
Every woman longs for a beautiful hourglass-like figure. the sight of well-shaped models cat-walking on the ramp allures them. They want to be like them. For this, they go for heavy workouts, crash diets, aerobics, which sometimes click and very often don't. Ladies Weight Loss Programme aims at understanding a woman`s body and covers 12 weight loss programmes. It provides a comprehensive account on topics ranging from routine slimming for beginners, ways to fight obesity and cellulite, and diet plans to reduce weight to yoga and massage therapies and measures to shed that flab post-pregnancy. It will help you understand the needs and requirements of your body and adopt a suitable simple weight loss programme for yourself. So ladies, no more fretting and fuming over those extra pounds! the perfect figure that you alwys longed for is just a few pages away.
Interval Weight Loss For Women
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Author : Nick Fuller
language : en
Publisher: Random House Australia
Release Date : 2020-01-07
Interval Weight Loss For Women written by Nick Fuller and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Body weight categories.
Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads. There are countless reasons women gain weight, including- Years of dieting Going on the contraceptive pill Long hours at work Pregnancy Menopause Ageing In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues. Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good.
Slim Chance Fat Hope
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Author : Catherine Swee Kian Tay
language : en
Publisher: World Scientific
Release Date : 2004
Slim Chance Fat Hope written by Catherine Swee Kian Tay and has been published by World Scientific this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Slimming and dieting has become such a fixation among Singaporeans that manufacturers and distributors of weight-reducing products are laughing all the way to the bank. However, the recent spate of controversies surrounding slimming pills is no laughing matter. This book is a collection of articles accessible to anyone who wants to know more about the phenomenon, its consequences and related topics. Its purpose is not to champion the OC idealOCO of being slim, but rather to provide a platform for meaningful discussion and for educating the general public about a healthier way of living. Written by people from all walks of life, such as doctors, lawyers, academics, counsellors and journalists, the book takes a thoughtful and at times light-hearted look at Singaporeans'' OC obsessionOCO with their body image, and reflects on other issues it raises. The star attractions of this book are interviews with two of Singapore''s best-loved comedians, Moses Lim and Hossan Leong. Let them give you a humorous first-hand account of how they view and come to terms with their own body size and turn it into confidence both on and off the stage. Contents: Medical/Science Perspective; Legal Perspective; Behavioural/Ethical Perspective; Social/Community Perspective; Towards a Healthy Lifestyle. Readership: General public; parents with teenage children; women concerned about slimming and health."
The Easy Way For Women To Lose Weight
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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2016-11-15
The Easy Way For Women To Lose Weight written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Health & Fitness categories.
READ THE EASY WAY FOR WOMEN TO LOSE WEIGHT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Women S Health Perfect Body Diet
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Author : Cassandra Forsythe, PhD, RD
language : en
Publisher: Rodale Books
Release Date : 2008-12-23
Women S Health Perfect Body Diet written by Cassandra Forsythe, PhD, RD and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-23 with Health & Fitness categories.
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.