Le Big Book Des Exercices
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Le Big Book Des Exercices
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Author : Men's Health
language : fr
Publisher: Talent Sport
Release Date : 2020-03-04
Le Big Book Des Exercices written by Men's Health and has been published by Talent Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-04 with Sports & Recreation categories.
Le Big Book des Exercices est le guide de référence pour tous ceux qui veulent un corps plus musclé. Vous trouverez dans cet ouvrage la collection d’exercices la plus complète jamais réunie. Un outil puissant pour dessiner votre corps selon votre objectif et votre niveau, du débutant au confirmé. Ce guide de musculation intègre des centaines d’astuces, les dernières avancées de la science, et les exercices préférés des meilleurs coaches mondiaux. Plusieurs milliers de solutions pour vous muscler et vous affiner, éliminer les mauvaises graisses et sculpter le corps dont vous avez toujours rêvé. Découvrez dans ce livre : Le meilleur régime de 4 semaines pour perdre 5 kg de masse grasse 100 exercices pour dessiner des abdominaux parfaits L’exercice de cardio le plus rapide de tous les temps (4 minutes) Des exercices au poids de corps à faire n’importe où 74 façons de muscler vos bras et 62 pour vos fessiers Comment soulever 25 kg de plus au développé couché en 8 semaines Comment faire trois fois plus de tractions en 6 semaines Les 10 exercices pour fondre en 15 minutes et obtenir un ventre plat En plus, des conseils en nutrition : Les 8 aliments healthy que vous ne mangez pas Les 4 aliments surprise qui créent du muscle Les 5 plus grands mythes de l’alimentation, révélés.
Le Men S Health Big Book Des Exercices
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Author : Adam Campbell
language : fr
Publisher:
Release Date : 2020-03-04
Le Men S Health Big Book Des Exercices written by Adam Campbell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-04 with categories.
The Men S Health Big Book Of Exercises
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Author : Adam Campbell
language : en
Publisher: Rodale
Release Date : 2016-10-25
The Men S Health Big Book Of Exercises written by Adam Campbell and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-25 with Health & Fitness categories.
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
The Big Book Of Team Building Games
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Author : John W. Newstrom
language : en
Publisher: McGraw-Hill Education / Europe, Middle East and Africa
Release Date : 2006-10
The Big Book Of Team Building Games written by John W. Newstrom and has been published by McGraw-Hill Education / Europe, Middle East and Africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10 with Group games categories.
Build team spirit, communication and trust among people who work together with these best selling games and activities. You can choose from 70 varied and imaginative games and activities that have been specifically designed for the manager who's looking to: Improve Communication Raise morale Liven up boring staff meetings Promote a culture of harmony and cooperation Have fun with their work team Each of these games is fast, creative, easy-to-lead, and will help you accomplish your team building goals. Learn valuable tips on how to present games and how to select activities for particular situations. Get essential advice on what not to do when leading games, and much more!
Big Book Of Low Cost Training Games Quick Effective Activities That Explore Communication Goal Setting Character Development Teambuilding And
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Author : Mary Scannell
language : en
Publisher: McGraw Hill Professional
Release Date : 2012-06-01
Big Book Of Low Cost Training Games Quick Effective Activities That Explore Communication Goal Setting Character Development Teambuilding And written by Mary Scannell and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-01 with Business & Economics categories.
Make training a game that everyone can win! Featuring activities and exercises designed for groups of any size, The Big Book of Low-Cost Training Games proves that training can still deliver outstanding results, even when you’re watching the bottom line. Whether you’re a trainer or facilitator, a group leader or manager, you’ll find the games in this book are excellent tools for building trust, exploring character, fostering collaboration, and demonstrating more effective communication techniques. Better still, with minimal props like index cards and markers, these activities are not just cost-effective but are also simple to set up and can be done virtually anywhere. From painless icebreakers to group challenges to meaningful community-building projects, The Big Book of Low-Cost Training Games is your winning game plan for maximizing group engagement and getting the most ROI from your training budget.
Big Book Of Virtual Teambuilding Games Quick Effective Activities To Build Communication Trust And Collaboration From Anywhere
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Author : Mary Scannell
language : en
Publisher: McGraw Hill Professional
Release Date : 2011-12-16
Big Book Of Virtual Teambuilding Games Quick Effective Activities To Build Communication Trust And Collaboration From Anywhere written by Mary Scannell and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-16 with Business & Economics categories.
Get remote team members to interact as if they’re in the same room! Whether you’re videoconferencing with team members across the world or e-mailing a colleague sitting ten feet away, the truth is evident: technology has permanently altered the way we communicate. The virtual workplace can facilitate quicker decision making and reduced overhead. But the lack of face-to-face interaction can also impede trust, innovation, and creativity among team members. The Big Book of Virtual Team-Building Games is packed with games and activities for developing productive virtual teams across all digital platforms, including e-mail, mobile devices, web-based conferencing tools, and social media sites such as Facebook, Twitter, and Skype. The Big Book of Virtual Team-Building Games helps you: Build a greater sense of community and reduce conflict Increase levels of engagement Get the most out of more-introverted team members Boost team members’ productivity Make sure that the only thing separating your people is distance. The Big Book of Virtual Team-Building Games is just the tool you need to develop trusting relationships, foster clear communication, and use technology to enhance the team’s connections.
The Big Book Of Team Building Games Trust Building Activities Team Spirit Exercises And Other Fun Things To Do
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Author : Edward E. Scannell
language : en
Publisher: McGraw-Hill Education
Release Date : 1997-12-22
The Big Book Of Team Building Games Trust Building Activities Team Spirit Exercises And Other Fun Things To Do written by Edward E. Scannell and has been published by McGraw-Hill Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-12-22 with Business & Economics categories.
Did you know that games can be a terrifically effective way to build team spirit, communication, and trust among people who work together day in and day out? Now you can spark morale in any work group by choosing from 70 stimulating games and activities specifically designed for the manager who's looking to raise sagging morale in a department, liven up boring staff meetings, enable team members to collaborate smoothly and effectively, and much more!
The Men S Health Big Book Of 15 Minute Workouts
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Author : Selene Yeager
language : en
Publisher: Rodale Books
Release Date : 2011-10-25
The Men S Health Big Book Of 15 Minute Workouts written by Selene Yeager and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-25 with Health & Fitness categories.
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
The Big Book Of Conflict Resolution Games Quick Effective Activities To Improve Communication Trust And Collaboration
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Author : Mary Scannell
language : en
Publisher: McGraw Hill Professional
Release Date : 2010-05-28
The Big Book Of Conflict Resolution Games Quick Effective Activities To Improve Communication Trust And Collaboration written by Mary Scannell and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-28 with Business & Economics categories.
Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged.
Golf Magazine S Big Book Of Basics
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Author : Editors Of Golf Magazine
language : en
Publisher: Golf
Release Date : 2012-10-23
Golf Magazine S Big Book Of Basics written by Editors Of Golf Magazine and has been published by Golf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-23 with Sports & Recreation categories.
No more surprises. No more blow-ups. The ultimate golf primer with the proven basics you need to play the game the way it should be played. Whether you're new to the game, frustrated with your ability to score or simply in the market for a refresher on the tried-and-true mechanics that make hitting the ball fun and easy, GOLF Magazine's Big Book of Basics is all you need. Covering everything there is to know about your setup, swing, mental outlook and even how to be a better playing partner or more accomplished competitor, The Big Book of Basics leaves no lesson unturned, providing the knowledge you need to take your game to a whole new level or simply start out on the right foot. Written by GOLF Magazine's Top 100 Teachers in America-the most elite team of instruction experts in the nation-and presented using rich photography and step-by-step illustrations, The Big Book of Basics answers all of your golf questions by focusing on the base needs all golfers must own to hit straighter drives, better irons and putts that always find the bottom of the cup. In addition to improving any golfer's swing, it's designed as easy-to-understand primer for new players and high-handicaps. GOLF Magazine's Big Book of Basics offers Top 100 Teacher-approved ways to enjoy the game more and have a better golf experience by explaining key rules, codes of etiquette and equipment issues. Simple, quick and effective-getting back to basics with this book will be the best investment you make in your game.