Le Ricette Smartfood
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Le Ricette Smartfood
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Author : Eliana Liotta
language : it
Publisher: Rizzoli
Release Date : 2016-10-27
Le Ricette Smartfood written by Eliana Liotta and has been published by Rizzoli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-27 with Cooking categories.
La vita si allunga a tavola, con gli ingredienti e i metodi di cottura giusti. In questo libro si spiega come cucinare e mangiare gli Smartfood, i cibi intelligenti capaci di frenare i geni dell'invecchiamento, combattere il sovrappeso e prevenire i mali del secolo: cancro, patologie metaboliche, cardiovascolari e neurodegenerative. È l'applicazione pratica delle teorie di nutrigenomica enunciate nel best seller 'La Dieta Smartfood', il volume di Eliana Liotta che ha conquistato le vette delle classifiche e l'attenzione internazionale. Smartfood è la prima dieta in Europa ad avere ricevuto l'approvazione di un grande centro clinico e di ricerca, l'Istituto europeo di oncologia (IEO) di Milano, dove lavora la coautrice Lucilla Titta, nutrizionista. E anche le ricette di questo libro vantano il marchio IEO, perché rispondono a requisiti di comprovata scientificità: nelle preparazioni sono utilizzati i 30 Smartfood, Longevity e Protective, e le tecniche che meglio preservano il contenuto delle vitamine, dei sali minerali e delle sostanze preziose degli alimenti. Ma la sfida, riuscita, è di unire la conoscenza al piacere. Chi ha detto che per nutrirsi in modo sano ci si debba privare delle gioie del palato? Basterà leggere le 100 idee di queste pagine per scoprire come sperimentare piatti che fanno bene al DNA, al corpo e ai sensi. Gli Smartfood, che si possono comprare al supermercato o nel negozio sotto casa, si combinano sulla scia di una tradizione salda, italiana: pasta e risotto, antipasti e tanti contorni di verdure, zuppe di legumi e secondi con pesce, carne bianca, uova o latticini. Dagli altri Paesi si prende il meglio, come la curcuma orientale o la quinoa sudamericana. La scienza trasloca in cucina anche per la creazione di dolci e di portate da servire nelle occasioni speciali, quali lasagne o ravioli. Per finire, i pasti che mimano il digiuno, con piatti vegetali e Longevity Smartfood per sperimentare su se stessi i benefici dell'alimentazione sulla salute e sulla durata della vita.
Mediterranean Smart Food Con Le Ricette Di Peppe Giuffr E Salvo Nicastro I Vini Delle Signore
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Author : Carola Parano
language : it
Publisher:
Release Date : 2016
Mediterranean Smart Food Con Le Ricette Di Peppe Giuffr E Salvo Nicastro I Vini Delle Signore written by Carola Parano and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Cooking categories.
Flexitarian Diet La Dieta Flessibile
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Author : Lucia Bacciottini
language : it
Publisher: Edizioni Demetra
Release Date : 2016-05-11
Flexitarian Diet La Dieta Flessibile written by Lucia Bacciottini and has been published by Edizioni Demetra this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-11 with Health & Fitness categories.
NON DISPONIBILE PER KINDLE E-INK, PAPERWHITE, OASIS. La dieta vegetariana presenta molti vantaggi per la salute, ma non soddisfa i desideri e le esigenze di tutti. La soluzione è la Flexitarian diet: un regime alimentare che, mettendo al centro i vegetali, offre tutti i benefici di uno stile di vita vegetariano senza eliminare del tutto le proteine animali. La Flexitarian prevede un elevato consumo di verdura e frutta (40% del fabbisogno), oltre a cereali integrali (20%), legumi (15%), semi oleosi (5%), uova e latticini (10%), con un 10% di "spazio flexi", riservato a carne e pesce. E c'è posto anche per i comfort food, importantissimi per la "nutrizione emozionale".Il volume propone 10 piani alimentari settimanali adatti a 10 stili di vita differenti, per chi lavora o studia in casa, per chi ha orari irregolari o notturni, per chi è sempre in viaggio o per chi deve gestire una famiglia, oltre a 1 piano alimentare per perdere peso. La Flexitarian è la versione moderna della dieta mediterranea: non una dieta temporanea ma un vero e proprio stile alimentare, equilibrato e adatto a tutti, per preservare il benessere senza rinunciare ai piaceri della tavola.
Networking Lavoro
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Author : Marco Vigini
language : it
Publisher: HOEPLI EDITORE
Release Date : 2016-05-26T00:00:00+02:00
Networking Lavoro written by Marco Vigini and has been published by HOEPLI EDITORE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-26T00:00:00+02:00 with Computers categories.
Il libro presenta il networking come un nuovo paradigma del mercato del lavoro grazie a una metodologia scientifica, rigorosa e innovativa. Il tema viene affrontato attraverso testimonianze ed esperienze sul campo, per trasmettere al lettore strumenti utili e facili da usare, in grado di rafforzare e ampliare la rete di relazioni, anche attraverso un uso consapevole e strategico di LinkedIn, che diventa il braccio armato del networking. Il networking trova quindi, in questo volume, la dignità di una vera e propria competenza manageriale sempre più strategica in un mercato del lavoro che sta vivendo un’evoluzione straordinariamente veloce, anche grazie alla rivoluzione digital cui stiamo assistendo. Il testo si presenta come strumento per tutti coloro (studenti, manager, consulenti, professionisti) che sono alla ricerca di nuove opportunità professionali, di lavoro e/o di business, e che avranno l’occasione di cogliere autonomamente il mercato del lavoro nascosto (oltre il 70%) utilizzando e sperimentando strategie proattive, innovative e rivoluzionarie spiegate dall’autore passo per passo.
Eat Smart What To Eat In A Day Every Day
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Author : Niomi Smart
language : en
Publisher: HarperCollins
Release Date : 2016-09-08
Eat Smart What To Eat In A Day Every Day written by Niomi Smart and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-08 with Cooking categories.
Niomi Smart’s passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat.
Dreamology
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Author : Lucy Keating
language : en
Publisher: HarperCollins
Release Date : 2016-04-12
Dreamology written by Lucy Keating and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-12 with Young Adult Fiction categories.
Vibrantly offbeat and utterly original, Lucy Keating’s debut novel combines the unconventional romance of Eternal Sunshine of the Spotless Mind with the sweetness and heart of Jenny Han. For as long as Alice can remember, she has dreamed of Max. Together, they have traveled the world and fallen deliriously, hopelessly in love. Max is the boy of her dreams—and only her dreams. Because he doesn’t exist. But when Alice walks into class on her first day at a new school, there he is. Real Max is nothing like Dream Max. He’s stubborn and complicated. And he has a whole life Alice isn’t a part of. Getting to know each other in reality isn’t as perfect as Alice always hoped. Alarmingly, when their dreams start to bleed into their waking hours, the pair realize that they might have to put an end to a lifetime of dreaming about each other. But when you fall in love in your dreams, can reality ever be enough?
A Natural History Of Beer
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Author : Rob DeSalle
language : en
Publisher: Yale University Press
Release Date : 2019-01-01
A Natural History Of Beer written by Rob DeSalle and has been published by Yale University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Cooking categories.
A celebration of beer--its science, its history, and its impact on human culture What can beer teach us about biology, history, and the natural world? From ancient Mesopotamian fermentation practices to the resurgent American craft brewery, Rob DeSalle and Ian Tattersall peruse the historical record and traverse the globe for engaging and often surprising stories about beer. They explain how we came to drink beer, what ingredients combine to give beers their distinctive flavors, how beer's chemistry works at the molecular level, and how various societies have regulated the production and consumption of beer. Drawing from such diverse subject areas as animal behavior, ecology, history, archaeology, chemistry, sociology, law, genetics, physiology, neurobiology, and more, DeSalle and Tattersall entertain and inform with their engaging stories of beer throughout human history and the science behind it all. Readers are invited to grab a beer and explore the fascinating history of its creation.
Guide To Poisonous And Toxic Plants
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Author :
language : en
Publisher:
Release Date : 1994
Guide To Poisonous And Toxic Plants written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Poisonous plants categories.
Science In The Kitchen And The Art Of Eating Well
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Author : Pellegrino Artusi
language : en
Publisher: University of Toronto Press
Release Date : 2003-12-27
Science In The Kitchen And The Art Of Eating Well written by Pellegrino Artusi and has been published by University of Toronto Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-27 with Cooking categories.
First published in 1891, Pellegrino Artusi's La scienza in cucina e l'arte di mangier bene has come to be recognized as the most significant Italian cookbook of modern times. It was reprinted thirteen times and had sold more than 52,000 copies in the years before Artusi's death in 1910, with the number of recipes growing from 475 to 790. And while this figure has not changed, the book has consistently remained in print. Although Artusi was himself of the upper classes and it was doubtful he had ever touched a kitchen utensil or lit a fire under a pot, he wrote the book not for professional chefs, as was the nineteenth-century custom, but for middle-class family cooks: housewives and their domestic helpers. His tone is that of a friendly advisor – humorous and nonchalant. He indulges in witty anecdotes about many of the recipes, describing his experiences and the historical relevance of particular dishes. Artusi's masterpiece is not merely a popular cookbook; it is a landmark work in Italian culture. This English edition (first published by Marsilio Publishers in 1997) features a delightful introduction by Luigi Ballerini that traces the fascinating history of the book and explains its importance in the context of Italian history and politics. The illustrations are by the noted Italian artist Giuliano Della Casa.
The Joys Of Baking
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Author : Samantha Seneviratne
language : en
Publisher: Running Press Adult
Release Date : 2019-10-08
The Joys Of Baking written by Samantha Seneviratne and has been published by Running Press Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Cooking categories.
Baking One's Way Through a Sweet Life, with Great Recipes Cooking is a necessity-everyone needs to eat-but baking is different. No one needs a chocolaty cake or a delectable sweet to survive. That is, until that moment when a chocolate cake is exactly what you need to survive. Author Samantha Seneviratne believes that every baking project begins with a spark-a desire, a craving, a memory, or a feeling-and through baking that spark is made real. Inspired by the gumption and charm of the classic, bestselling cookbook The Joy of Cooking, this cookbook focuses on the joys that make up everyday life and 75 ways to bake yourself back up when you feel like you've hit the bottom. Each chapter explores one of five themes and provides recipes paired with touching, humorous, and thoughtful essays and beautiful photos throughout. Chocolate Cardamom Swirl Babka Apricot Frangipange Phyllo Tart Nectarine Galette with Sour Cherry Jam Strawberry Rhubarb Cake with Bay and Orange Coffee Crème Bundt Cake For all the happy and joyous moments, for every stage of love, lovesickness, and everything in between, when you need a moment of comfort and solace, there's always dessert.