Learn To Stress Less
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Learn To Stress Less
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Author : Vee Freir
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-11
Learn To Stress Less written by Vee Freir and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-11 with categories.
Are you one of the thousands (if not millions) of people who suffer with stress? If so, do you find yourself wanting a quick way to relax or let go of those stressful feelings? In this easy-to-read book you will find 50 simple and effective strategies that will help rid you of your feelings of stress and help you relax more. 'Why so many tips?' I hear you ask We're not all the same and different things work for different people This book gives you plenty of choice Each tip has been tried by many people (including the author) And each tip works It's a matter of which tips work for you in your current circumstances It's like having a toolkit and using the correct tool for the job in hand These tips are not complicated, nor do they take a lot of time to input into your life for you to see a difference. And if you input any of them, they will make a difference. No need to get caught up in your stressful feelings anymore as with this book you will have 50 effective ways of dealing with them and start to lead a stress-free life!
Stress Less
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Author : Kate Hanley
language : en
Publisher: Simon and Schuster
Release Date : 2017-04-04
Stress Less written by Kate Hanley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Body, Mind & Spirit categories.
"Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--
How To Stress Less
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Author : Benjamin Bonetti
language : en
Publisher: John Wiley & Sons
Release Date : 2014-07-18
How To Stress Less written by Benjamin Bonetti and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-18 with Self-Help categories.
Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin’s clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax
Stress Less
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Author : Aubre Andrus
language : en
Publisher: Capstone
Release Date : 2017-08-01
Stress Less written by Aubre Andrus and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Juvenile Nonfiction categories.
It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down by following a guided meditation. Boost your mood with a healthy snack. Take a break from social media. Get your blood pumping with a guided 20-minute workout. Before you know it, you will be less stressed! Your mind - and body - will thank you.
Stressless
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Author : Matthew Johnstone
language : en
Publisher: Hachette UK
Release Date : 2019-06-06
Stressless written by Matthew Johnstone and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-06 with Self-Help categories.
If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it's almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren't likely to change. So if we can't change the things that cause us stress, we must change the way we interact with it. When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many 'threats', even if they're not actually a danger to us. This 'stress' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we're prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road. Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.
Stress Less Live More
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Author : Bill McDowell
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-09-08
Stress Less Live More written by Bill McDowell and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-08 with categories.
This book contains proven steps and strategies on how to fight stress and be happy. Stress Less, Live More is more than just another book; it teaches you everything you need to know about stress, but it does not stop there. It also offers you effective tools to prevent and reduce the stress levels in your life. It tells you that stress, as it always seem to be, is not always bad - there is good stress also, which helps in motivating us to grow up the ladder of success. Hence, it is all about knowing what bad stress is, what good stress is, and how we can switch the stress to work in our favor. This book offers various techniques to replace unhealthy stress with life enhancing drive. The real potential of this book lies in the actions you take after reading it. So, learn all about stress and implement in it our real life. Also with Two complete Bonus chapters with information you can use right away and Now! Stress is inseparable from our lives but we can at least make efforts to convert bad stress into good stress so that it helps us in stepping up the ladder of success rather than causing us to suffer from various types of diseases and ailments. This book is a complete reference to learn all about stress, various types of stress, their causes and some of the brilliant techniques to prevent them. This book will help you to understand what stress really is. This book contains everything that you need to know about stress; what is the real meaning of stress, what causes it and what are different forms of stress. Did you know that stress is not always bad? Well, yes, it is true; stress has its two sides - good and bad. To learn more about these types and to understand what it takes to transform the unhealthy stress to good energizing stress, you should not stop here and continue reading! Are you going to miss out? Grab this Deal while it's still here! Buy It Now
Stress Less And Enjoy Each Day
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Author : Thomas Nelson
language : en
Publisher: Thomas Nelson
Release Date : 2012-07-09
Stress Less And Enjoy Each Day written by Thomas Nelson and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with Self-Help categories.
Take a deep breath—less stress is just around the corner! Do you feel like your stress levels are off the charts? We hurry through life from one place to the next, one task to the next, focused on conquering the next obstacle, making the next deal, running the next errand—and feeling like we’ll never have enough time to do it all. The truth is, we have all the time in the world . . . if we just realize we can choose whether to live panicked or peaceful, stressed or calm. Learn how to slow down long enough to see through the clutter . . . and to choose less stress. David Zerfoss offers a new perspective on how to approach life differently and gain the balance you desire. Learn to rely on the One who calms each storm and can help you find calm in every day. Motivational stories, quotes, and questions for reflection will guide you down that pathway and into a life of less stress.
Stress Less Achieve More
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Author : Aimee Bernstein
language : en
Publisher: Amacom
Release Date : 2015
Stress Less Achieve More written by Aimee Bernstein and has been published by Amacom this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Business & Economics categories.
What if the key to not succumbing to pressure is not avoiding it . . . but embracing it?
Stress Less
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Author : Jasmin Kirkbride
language : en
Publisher: Hachette UK
Release Date : 2016-08-11
Stress Less written by Jasmin Kirkbride and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-11 with Self-Help categories.
Packed with tips, suggestions and quotes, this book will help give you the strength to beat the what-ifs and worries and live a little more every day.
Stress Less
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Author : Amol Kindre
language : en
Publisher: Amol kindre
Release Date : 2023-12-24
Stress Less written by Amol Kindre and has been published by Amol kindre this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-24 with Self-Help categories.
"Stress Management: Strategies for a Healthier Life Stress is an inevitable part of life, but how we manage it can make all the difference in our well-being. Stress management is the practice of adopting strategies and techniques to reduce the physical, emotional, and psychological effects of stress. It involves self-awareness, positive thinking, self-care, and coping strategies that empower individuals to navigate life's challenges with resilience. By identifying stressors, setting boundaries, and prioritizing self-care, stress management helps individuals lead healthier, more balanced lives. Learn how to take control of stress and improve your overall quality of life.