Learning To Climb Indoors
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Learning To Climb Indoors
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Author : Eric Horst
language : en
Publisher: Rowman & Littlefield
Release Date : 2019-08-01
Learning To Climb Indoors written by Eric Horst and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-01 with Sports & Recreation categories.
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing—now revised and in its third edition! Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
Learning To Climb Indoors
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Author : Eric J. Hörst
language : en
Publisher: Falcon Press Publishing
Release Date : 2006
Learning To Climb Indoors written by Eric J. Hörst and has been published by Falcon Press Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Indoor rock climbing categories.
Comprehensive instruction for the beginning indoor climber who hopes to eventually climb outdoors.
Learning To Climb Indoors 2nd
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Author : Eric J. Horst
language : en
Publisher: FalconGuides
Release Date : 2012-12-04
Learning To Climb Indoors 2nd written by Eric J. Horst and has been published by FalconGuides this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-04 with Sports & Recreation categories.
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor skills outdoors, this guide will take you through your first few days—and years—as a climber. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
Learning To Climb Indoors Dvd
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Author : Eric Horst
language : en
Publisher:
Release Date : 2001-01-01
Learning To Climb Indoors Dvd written by Eric Horst and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with categories.
Climbing Dyno Mite
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Author : David Atchison-Jones
language : en
Publisher: Jingo Wobbly Publishing
Release Date : 2004-02-01
Climbing Dyno Mite written by David Atchison-Jones and has been published by Jingo Wobbly Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-01 with Indoor rock climbing categories.
This learning book has been written and designed for anyone who wants to begin climbing at an indoor climbing wall. It starts you from the very first basics of indoor climbing, by introducing readers to the 'give-it-a-go' sessions that many climbing walls offer.
Gym Climbing
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Author : Matt Burbach
language : en
Publisher: Mountaineers Books
Release Date : 2005-01-24
Gym Climbing written by Matt Burbach and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-24 with Sports & Recreation categories.
CLICK HERE to download the chapter on "Lead Climbing" from Gym Climbing * Explains how to get started and advance your skills at the local climbing gym * Author is a pioneering instructor and gym climbing course developer * Key exercises reinforce fundamental skills, illustrated in sequential photos Gym climbing has evolved into a sport in its own right and Matt Burbach has been there to spur it on. He established, developed, and directed the Indoor Climbing School of Earth Treks Climbing Center in Maryland, at the time the largest climbing gym on the east coast. Now he presents the same techniques and training exercises honed by coaching hundreds of climbers. Burbach covers all aspects of indoor rock climbing in detail, including what to look for in a gym, analysis of equipment and how it works, proper top-rope systems management, and movement technique. More advanced indoor climbers will appreciate chapters on topics such as indoor leading, performance, competition climbing, and bouldering. For outdoor rock climbers now training in gyms, this guide aids the "reverse" transition from climbing on real rock to pulling on plastic. Throughout, Burbach not only demonstrates the proper techniques and skills, but goes one step further to explain why those practices are better.
Training For Climbing
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Author : Eric Horst
language : en
Publisher: Rowman & Littlefield
Release Date : 2008-09-16
Training For Climbing written by Eric Horst and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-16 with Sports & Recreation categories.
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Conditioning For Climbers
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Author : Eric Horst
language : en
Publisher: Rowman & Littlefield
Release Date : 2008-05-01
Conditioning For Climbers written by Eric Horst and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-01 with Sports & Recreation categories.
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber's endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber's needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider's take on avoiding injuries. Eric Hörst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.
How To Climb 5 12
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Author : Eric Horst
language : en
Publisher: Rowman & Littlefield
Release Date : 2011-11-22
How To Climb 5 12 written by Eric Horst and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-22 with Sports & Recreation categories.
The essential manual for intermediate climbers who want to make the jump to advanced climbing ability—with new color photos In the sport of rock climbing, 5.12 is a magical grade of difficulty—the rating that separates intermediate climbers from the sport's elite. Many intermediate climbers mistakenly believe that climbs of 5.12 difficulty are simply beyond their reach. This revised and updated edition of Eric Horst's best-selling instructional manual dispels that myth, and shows average climbers how they can achieve heights previously considered the exclusive domain of the full-time climber. How to Climb 5.12 is a performance guidebook that will help climbers attain the most rapid gains in climbing ability possible. Hörst provides streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to help intermediate climbers quickly along the road to mastery.
The Rock Climber S Exercise Guide
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Author : Eric Horst
language : en
Publisher: Rowman & Littlefield
Release Date : 2016-12-01
The Rock Climber S Exercise Guide written by Eric Horst and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-01 with Sports & Recreation categories.
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.