Learning To Fly Without Fear
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Learning To Fly Without Fear
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Author : Ken Hutchins
language : en
Publisher: Berkley Trade
Release Date : 1990-04
Learning To Fly Without Fear written by Ken Hutchins and has been published by Berkley Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-04 with Self-Help categories.
Everyone has heard that flying is safer than driving, but that does not change the panicky feeling millions experience when they step onto a plane. This definitive step-by-step program follows a Progressive Recovery Plan that gives readers the tools to overcome the fear of flying.
Flying Without Fear
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Author : Duane Brown
language : en
Publisher:
Release Date : 1996
Flying Without Fear written by Duane Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Fear of flying categories.
Flying With Confidence
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Author : Captain Steve Allright
language : en
Publisher: Random House
Release Date : 2013-03-07
Flying With Confidence written by Captain Steve Allright and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-07 with Self-Help categories.
Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.
Soar
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Author : Tom Bunn
language : en
Publisher: Rowman & Littlefield
Release Date : 2013-10-01
Soar written by Tom Bunn and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Self-Help categories.
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Flying Without Fear
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Author : Keith Godfrey
language : en
Publisher: MACROTEACH PUBLICATIONS
Release Date : 2007-08
Flying Without Fear written by Keith Godfrey and has been published by MACROTEACH PUBLICATIONS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08 with Aeronautics categories.
Here, Captain Keith Godfrey addresses fear of flying. He takes you through everything that happens from take-off to touchdown in a simple but informative way, answering questions such as what is turbulence and why are there so many unusual noises?
Flying Without A Net
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Author : Thomas DeLong
language : en
Publisher: Harvard Business Press
Release Date : 2011
Flying Without A Net written by Thomas DeLong and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Business & Economics categories.
Confronted by omnipresent threats of job loss and change, even the brightest among us are anxious. Packed with practical advice and inspiring stories, "Flying Without a Net" explains how to draw strength from vulnerability.
Fly Without Fear
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Author : Alison Smith
language : en
Publisher: Summersdale
Release Date : 2011-01-10
Fly Without Fear written by Alison Smith and has been published by Summersdale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-10 with Self-Help categories.
Do you have a deep-rooted fear of flying, or would you simply like to be more relaxed when you get on a plane? In this guide, veteran airline pilot Captain Keith Godfrey and psychologist Dr Alison Smith take you through everything from take-off to touchdown, helping you to feel more confident and at ease when journeying by air.
Flying Without Fear
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Author : Duane Brown
language : en
Publisher: New Harbinger Publications
Release Date : 2009-10
Flying Without Fear written by Duane Brown and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10 with Psychology categories.
It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn't slow them down. And before you know it, the risks of flying seem so great, you can't even think about getting on a plane. It's easy to keep aerophobia at bay for years by simply avoiding air travel. But amid all the lost vacations, missed opportunities for business travel, and rare visits to far-flung loved ones, you may decide it's time to put away your fear of flying for good. Flying without Fear is an essential guidebook for the millions of people who have made that decision. Based in cognitive behavioral therapy, the program in this book will prepare you for every sight, sound, and sensation you will experience in the airport and airplane. This fully revised and updated edition also includes new information about terrorism concerns and airport security measures adopted after 9/11. •Practice the anxiety-stopping strategies in this book before you board the plane •Take this carry-on package of tips & techniques with you when you go •Fly anywhere with confidence and composure
Learning To Fly
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Author : Steph Davis
language : en
Publisher: Simon and Schuster
Release Date : 2013-04-02
Learning To Fly written by Steph Davis and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Biography & Autobiography categories.
WITH A NEW EPILOGUE BY THE AUTHOR World-class free climber Steph Davis delivers a “thrilling and infectiously interesting” (San Francisco Book Review) memoir about rediscovering herself through love, loss, and the joy of letting go. The paperback includes a new epilogue in which Davis shares how her husband Mario’s tragic accident has affected her relationship to climbing and flying. Steph Davis is a superstar in the climbing community and has ascended some of the world’s most challenging and awe-inspiring peaks. But after her first husband makes a controversial climb in a national park, the media fallout escalates rapidly and in one fell swoop leaves her without a partner, a career, a source of income...or a purpose. In the company of only her beloved dog, Fletch, Davis sets off on a search for a new identity and discovers skydiving. Falling out of an airplane is completely antithetical to the climber’s control she’d practiced for so long, but she perseveres, turning each daring jump into an opportunity to fly, first as a skydiver, then as a base jumper. As she opens herself to falling, she also finds the strength to open herself to love again, even in the wake of heartbreak. And before too long, she meets someone who shares her passion for living life to the limit. With gorgeous black-and-white photos throughout, Learning to Fly is Davis’s fascinating account of her transformation. From her early tentative skydives, to zipping into her first wingsuit, to surviving devastating accidents against the background of breathtaking cliffs, to soaring beyond her past limits, she discovers new hope and joy in letting go.
Learning To Fly
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Author : Sam Keen
language : en
Publisher: Broadway
Release Date : 2000-09
Learning To Fly written by Sam Keen and has been published by Broadway this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09 with Acrobatics categories.
Using his experiences learning the trapeze as a metaphor, best-selling author Sam Keen writes provocatively of overcoming his fears and self-perceived limitations. In learning to let go in life, Keen, a leader in the New Age spirituality community, takes readers on a journey of spiritual enlightenment and fulfilment much as the best-seller Zen and the Art of Archery did.