Lectins A 360 Analysis Why Lectins Make You Sick And How We Can Reduce Our Lectin Intake To Live More Healthy Lives Background Guidelines Dietary Change Recipes

DOWNLOAD

Download Lectins A 360 Analysis Why Lectins Make You Sick And How We Can Reduce Our Lectin Intake To Live More Healthy Lives Background Guidelines Dietary Change Recipes PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Lectins A 360 Analysis Why Lectins Make You Sick And How We Can Reduce Our Lectin Intake To Live More Healthy Lives Background Guidelines Dietary Change Recipes book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

Lectins A 360 Analysis Why Lectins Make You Sick And How We Can Reduce Our Lectin Intake To Live More Healthy Lives Background Guidelines Dietary Change Recipes

DOWNLOAD
Author : Lutz Schneider
language : en
Publisher:
Release Date : 2020-08

Lectins A 360 Analysis Why Lectins Make You Sick And How We Can Reduce Our Lectin Intake To Live More Healthy Lives Background Guidelines Dietary Change Recipes written by Lutz Schneider and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08 with categories.

Lectins - A 360° Analysis - Why Lectins make you sick and how we can reduce our Lectin intake to live more healthy lives - background, guidelines, dietary change, recipes Would it not be wonderful if you could change your eating habits to control your food intolerance, to live healthier and longer and at the same time end your stomach problems once and for all? If all you need to do is reduce your intake of lectins? Intolerances like Lactose, Gluten, Sorbitol, Histamines and Fructose are well known. But have you heard of Lectins? If not, you are probably thinking here comes the next diet trend. In reality, it is a form of nutrition which is slowly becoming better known. Lectins are substances which are not well absorbed into the body and which can cause discomfort or sickness. Lectins do not belong to the classical group of intolerances. However, if you eat low-lectin foods, a whole range of intolerances can be reduced, all at once. About the author of this book, Lutz Schneider: Ever since he studied the biology of evolution, over 20 years ago, he has been interested in marginal health subjects, which are often hidden from the main stream, but which are scientifically well accepted. He teaches this knowledge, not only to his students, but also reaches a wider audience in Germany with his various publications. In his books, he speaks about subjects which are very close to his heart and on which he can pass on his own experiences. All of his publications, therefore, are based on indisputable scientific facts, but also encompass his own very personal experiences and knowledge. Read about fascinating background information, scientific findings, experience reports and secret tips which are tailor-made for your needs and which will help you to achieve a healthier, longer and more fulfilling life. Get your copy of this book today and discover ... ... What Lectins are and how they work ... Why Lectins have an adverse effect on our bodies ... How you can change your eating habits and control your food intolerances. Content of this book: What are Lectins? Introduction to Lectins Lectins and blood groups Different types of Lectins What happens in our intestines? What happens outside our intestines? Lectins causing disorders and diseases Positive characteristics of Lectins The Leaky Gut Syndrome How are the bowels structured? What is the leaky gut syndrome? How do you recognise leaky gut syndrome? Which autoimmune diseases does it cause? How is it diagnosed? What should you be aware of with leaky gut syndrome? Diet for leaky gut syndrome Diet without Lectins The Gundry Theory List of foods Casein A2 Milk Making Lectins harmless Further tips for every day Changing your diet, step by step Phase 1: Cleansing/restoration Phase 2: Repair and restore Phase 3: Reap the rewards The Keto Intensive Care Programme Other disruptive factors which disable a healthy gut Losing weight without Lectins Why low-carb diets do not help long-term The paleo concept The Keto diet Recipes

Lectins A 360 Analysis

DOWNLOAD
Author : Lutz Schneider
language : en
Publisher: Expertengruppe Verlag
Release Date : 2020-08-01

Lectins A 360 Analysis written by Lutz Schneider and has been published by Expertengruppe Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-01 with Health & Fitness categories.

Lectins – A 360° Analysis – Why Lectins make you sick and how we can reduce our Lectin intake to live more healthy lives – background, guidelines, dietary change, recipes Would it not be wonderful if you could change your eating habits to control your food intolerance, to live healthier and longer and at the same time end your stomach problems once and for all? If all you need to do is reduce your intake of lectins? Intolerances like Lactose, Gluten, Sorbitol, Histamines and Fructose are well known. But have you heard of Lectins? If not, you are probably thinking here comes the next diet trend. In reality, it is a form of nutrition which is slowly becoming better known. Lectins are substances which are not well absorbed into the body and which can cause discomfort or sickness. Lectins do not belong to the classical group of intolerances. However, if you eat low-lectin foods, a whole range of intolerances can be reduced, all at once. About the author of this book, Lutz Schneider: Ever since he studied the biology of evolution, over 20 years ago, he has been interested in marginal health subjects, which are often hidden from the main stream, but which are scientifically well accepted. He teaches this knowledge, not only to his students, but also reaches a wider audience in Germany with his various publications. In his books, he speaks about subjects which are very close to his heart and on which he can pass on his own experiences. All of his publications, therefore, are based on indisputable scientific facts, but also encompass his own very personal experiences and knowledge. Read about fascinating background information, scientific findings, experience reports and secret tips which are tailor-made for your needs and which will help you to achieve a healthier, longer and more fulfilling life. Get your copy of this book today and discover ... ... What Lectins are and how they work ... Why Lectins have an adverse effect on our bodies ... How you can change your eating habits and control your food intolerances. Content of this book: Preface What are Lectins? Introduction to Lectins Lectins and blood groups Different types of Lectins What happens in our intestines? What happens outside our intestines? Lectins causing disorders and diseases Positive characteristics of Lectins The Leaky Gut Syndrome How are the bowels structured? What is the leaky gut syndrome? How do you recognise leaky gut syndrome? Which autoimmune diseases does it cause? How is it diagnosed? What should you be aware of with leaky gut syndrome? Diet for leaky gut syndrome Diet without Lectins The Gundry Theory List of foods Casein A2 Milk Making Lectins harmless Further tips for every day Changing your diet, step by step Phase 1: Cleansing/restoration Phase 2: Repair and restore Phase 3: Reap the rewards The Keto Intensive Care Programme Other disruptive factors which disable a healthy gut Losing weight without Lectins Why low-carb diets do not help long-term The paleo concept The Keto diet Recipes Conclusion

Low Lectin Food List

DOWNLOAD
Author : Harley W Norman
language : en
Publisher: Independently Published
Release Date : 2024-04-23

Low Lectin Food List written by Harley W Norman and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Health & Fitness categories.

Feeling Bloated, Achy, and Just Not Quite Right? Have you been struggling with unexplained fatigue, digestive issues, or joint pain? You're not alone. Millions of people suffer from chronic health problems that leave them feeling sluggish and frustrated. Often, the culprit is hidden in plain sight: your diet. The good news is, there's a powerful solution - and it's all about lectins. Unlock a Healthier You with the Low Lectin Food List Lectins are naturally occurring proteins found in many foods. While they're harmless in small amounts, excessive lectin intake can wreak havoc on your gut and immune system. By following a low-lectin diet, you can experience a range of incredible benefits: Boost Your Energy Levels: Say goodbye to afternoon crashes! Lectins can contribute to fatigue, but eliminating them from your diet can leave you feeling energized and ready to tackle the day. Reduce Digestive Discomfort: From bloating and gas to constipation and diarrhea, lectins can wreak havoc on your gut. A low-lectin diet promotes a healthy digestive tract and can alleviate a multitude of uncomfortable symptoms. Manage Autoimmune Issues: Research suggests that lectins can contribute to inflammation, a key factor in autoimmune disorders like arthritis and thyroid issues. By minimizing lectin intake, you may experience reduced inflammation and improved overall well-being. Achieve Clearer Skin: Ever wonder why your skin flares up after eating certain foods? Lectins can trigger inflammatory responses that show up on your face. A low-lectin diet can promote a smoother, clearer complexion. Promote Weight Loss: Studies show that lectins can interfere with your body's ability to absorb nutrients. By eliminating them, you may find it easier to manage your weight and achieve a healthier body composition. Worried a Low-Lectin Diet is Restrictive? Think Again! We know what you're thinking - a restrictive diet sounds daunting. But the "Low Lectin Food List" is your one-stop guide to navigating this dietary approach with ease. Here's what you'll find inside: A Comprehensive Lectin Index: Discover the lectin content of hundreds of everyday foods, from fruits and vegetables to grains and proteins. Easy-to-Follow Shopping Guide: Take the guesswork out of grocery shopping with clear lists of lectin-free and lectin-moderate options. Delicious Recipe Inspiration: Enjoy a variety of flavorful, lectin-conscious recipes that will leave you feeling satisfied and nourished. Expert Advice & Tips: Learn all about lectins, their impact on your health, and how to navigate a low-lectin lifestyle with confidence. Stop Feeling Frustrated. Start Feeling Empowered Don't let chronic health problems hold you back from living your best life. The "Low Lectin Food List" is the key to unlocking a vibrant, healthy future. It's time to ditch the discomfort and embrace a new level of well-being. Click the "Buy Button" Now to Get Your Copy and Start Your Journey to Better Health Today!

Lectins Food List

DOWNLOAD
Author : Alice McBride
language : en
Publisher: Independently Published
Release Date : 2024-02-10

Lectins Food List written by Alice McBride and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-10 with Business & Economics categories.

Are you struggling to navigate the complex world of lectin-rich foods, unsure of what to eat to effectively manage and reverse your inflammatory conditions? Feeling overwhelmed by conflicting information and in need of a clear, concise guide to help you make informed dietary choices? Look no further, because "Lectins Food List" is the ultimate solution you've been searching for. In "Lectins Food List," you'll unlock the secrets to optimal health and vitality through the power of low lectin foods. Lectins, proteins found in certain foods, have been linked to inflammation, digestive issues, and autoimmune conditions. By eliminating high-lectin foods from your diet and embracing lectin-free alternatives, you can experience a wealth of health benefits, including: Reduced inflammation -Say goodbye to achy joints, bloating, and discomfort as you bid farewell to high-lectin culprits. Improved gut health -Nourish your microbiome and promote digestive wellness with foods that support a healthy gut environment. Enhanced weight management -Discover how a lectin-free diet can support your weight loss goals and help you achieve lasting results. Increased energy and vitality -Reclaim your zest for life as you fuel your body with nutrient-rich, lectin-free foods that energize and invigorate. Inside this comprehensive guide, you'll find: The Approved High-lectin Foods to avoid. How to Eliminate Lectins in Your Favorite High-Lectin Foods A meticulously curated list of approved lectin-free foods -categorized by food groups, making it easy for you to shop and plan your meals. 50 Healthy Lectin-free Recipes -designed to support your journey towards inflammation relief and overall wellness. And lots more! Rest assured that the information provided is reliable, evidence-based, and reflects the latest research in the field of lectin-free living. It's time to take charge of your health and break free from the chains of inflammation. Don't let this opportunity slip away. Grab your copy of "Lectins Food List" today and embark on a transformative journey towards a healthier, inflammation-free life. Your body deserves it, and you have the power to make it happen.

Lectin Free Food Chart

DOWNLOAD
Author : Angela R Staten
language : en
Publisher: Independently Published
Release Date : 2024-05-06

Lectin Free Food Chart written by Angela R Staten and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-06 with Health & Fitness categories.

Tired of feeling bloated, sluggish, and battling mystery aches? Are hidden food triggers sabotaging your health? Discover the surprising culprit behind your health struggles: lectins. These pesky plant proteins can wreak havoc on your gut, causing inflammation, weight gain, and a host of other issues. But there's hope! Unlock the power of a lectin-free lifestyle with the "Lectin-Free Food Chart"! Here's what you'll gain: Clear-Cut Guidance: Effortlessly navigate food choices with our comprehensive food chart - your key to identifying high-lectin offenders. Boosted Energy: Finally ditch the fatigue and brain fog - say hello to renewed vitality. Improved Digestion: Experience a settled stomach, less bloating, and improved gut health. Balanced Weight: Watch unwanted pounds melt away as your body finds its natural balance. Reduced Inflammation: Soothe chronic aches and pains and feel your best. But wait, there's more! Our book doesn't just stop at the chart. We understand that making changes can be daunting, so we've got you covered with: Simple Explanations: Easily understand lectins and their impact on your body. Delicious Recipes: Enjoy 30 flavorful lectin-free dishes crafted for ease and satisfaction. 14-Day Meal Plan: Take the guesswork out of eating well with a complete plan. Ready to transform your health? Don't let lectins control you any longer. CLICK THE BUY BUTTON TO GET YOURS NOW

Low Lectin Food List

DOWNLOAD
Author : Janet McJunkin
language : en
Publisher: Independently Published
Release Date : 2024-05-24

Low Lectin Food List written by Janet McJunkin and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-24 with Health & Fitness categories.

Feeling Bloated, Achy, and Just Not Quite Right? Do you ever feel like you're constantly battling your body? You eat "healthy," but still experience digestive issues, fatigue, and unexplained aches. Maybe you've even tried different diets, but nothing seems to stick. If this sounds familiar, you might be suffering from a hidden culprit: lectins. Lectins are proteins found naturally in many plants. While they're harmless to some, others can experience a range of negative reactions, from digestive discomfort to joint pain and even autoimmune flare-ups. But there's good news! By following a low-lectin diet, you can take back control of your health and finally feel your best. Here are just 5 amazing benefits you can experience by adopting a low-lectin lifestyle: Reduce Digestive Discomfort: Say goodbye to bloating, gas, and constipation! A low-lectin diet can significantly improve your gut health, leading to smoother digestion and a happier belly. Boost Energy Levels: Forget afternoon slumps! By eliminating lectins that can slow you down, you'll experience increased energy throughout the day. Improve Joint Health: Lectins can contribute to inflammation in the body, leading to aches and pains. A low-lectin diet can help reduce inflammation, promoting better joint health and mobility. Support Weight Management: Low-lectin foods tend to be more nutrient-dense and keep you feeling fuller for longer, reducing cravings and aiding in weight management efforts. Discover a Vibrant You: Overall, a low-lectin diet can lead to a significant improvement in your well-being. You'll likely experience improved mood, better sleep, and a renewed sense of vitality. Worried a low-lectin diet sounds restrictive? Think again! Our book, "Low Lectin Food List," is your one-stop guide to navigating this transformative lifestyle. We understand the challenges of starting a new diet, which is why we offer: A Comprehensive List: Easily identify lectin-free and lectin-moderate foods with our extensive, user-friendly list. No more confusion or guesswork! Healthy & Delicious Recipes: Enjoy 50 mouthwatering recipes specifically designed for a low-lectin diet. Who says healthy can't be tasty? Easy Meal Planning: Simplify your journey with meal planning tips and strategies. We'll help you create delicious, lectin-conscious meals for every occasion. "Low Lectin Food List" is your key to unlocking a healthier, happier you. Don't wait any longer! Click the "Buy Button" NOW and get your copy today! Invest in your health and well-being. Start your low-lectin journey and discover a world of vibrant energy, improved digestion, and a renewed sense of vitality. The power to feel your best is within reach.

The Dangers Of Consuming Foods That Are High In Lectins How To Minimize Lectin Absorption When Eating Foods That Are High In Lectins Lectin Rich Foods That You Should Avoid Eating And The Cornucopia Of Simple To Prepare Healthy Food Recipes

DOWNLOAD
Author : Dr Harrison Sachs
language : en
Publisher: Independently Published
Release Date : 2020-04-07

The Dangers Of Consuming Foods That Are High In Lectins How To Minimize Lectin Absorption When Eating Foods That Are High In Lectins Lectin Rich Foods That You Should Avoid Eating And The Cornucopia Of Simple To Prepare Healthy Food Recipes written by Dr Harrison Sachs and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with categories.

This essay sheds light on the dangers of consuming foods that are high in lectins, explicates how to minimize lectin absorption when eating foods that are high in lectins, and identifies lectin rich foods that you should avoid eating. Moreover, the cornucopia of simple to prepare and palatable healthy food recipes for longevity are demystified and the surfeit of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. The dangers of consuming foods that are high in lectins should not be overlooked. The consumption of lectin rich foods can of dire consequence to your overall health. Lectins are a natural insecticide for a plant that allow plants to fend off against insects and predators. Sufficiently stated, "lectins are a deemed diverse family of carbohydrate-binding proteins found in all plants and animals. Some plant lectins are even considered toxic. For instance, in the case of the poison ricin, a lectin from the castor oil plant, they can be lethal" (Leech, 2019). The consumption of lectin rich foods can unequivocally be perilous, especially since lectins were designed to be a potent insecticide is to ward off insects and predators from eating plants. Lectins are more abundant in protein dense plant based foods, such as peanuts, grains, beans and legumes. Plants subsumed under the nightshade family are also considered rich in lectins. The consumption of lectins can elicit acute digestive distress which is all the more reason why you should eschew eating lectin rich foods. "For example, raw kidney beans contain phytohaemagglutinin, a toxic lectin. The main symptoms of kidney bean poisoning are severe abdominal pain, and vomiting" digestive distress. Much to the dismay of health conscious individuals, "lectins are highly resistant to your body's digestive enzymes and can easily pass through your stomach unchanged" (Leech, 2019). Gastrointestinal health issues can ensue from consuming lectin rich foods. Lectins are able to " bind to carbohydrates in the body 'which means they can interrupt messaging between cells or otherwise cause toxic or inflammatory reactions' "(Colino, 2017). In other words, the consumption of lectins can draw forth acute inflammation. Lectins are notorious for acting as antinutrients due to " 'their ability to bind to sugar and other carbohydrate molecules. Since lectins are resistant to human digestion, it is believed that they interfere with the proper absorption of vitamins, minerals and some key proteins' "(Colino, 2017), By consuming foods that are high in lectins, you are preempting yourself from assimilating the various minerals and vitamins from your foods which you would otherwise be able to if you abstained from consume lectin rich foods. Consuming antinutrients undermines your overall health. Antinutrients are abundant in ample protein dense plant based foods, such as legumes, seeds, grains, and nuts. The consumption of foods that are high in lectins poses additional health concerns beyond the aforementioned. Sufficiently stated, "because lectins tend to be clingy in the gastrointestinal tract and can attach to the intestinal wall, problems can arise" (Colino, 2017) from consuming lectin rich foods "if the lining of your intestines is not healthy" (Colino, 2017). Having comprised gut health can lead to a host of health issues, especially as "the lining of your intestines becomes more permeable, allowing food particles, such as lectins, to slip into the bloodstream, which can trigger an inflammatory response and/or the production of antibodies to lectins" (Colino, 2017).

Lectin Free Handbook

DOWNLOAD
Author : Stanley Adamson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-19

Lectin Free Handbook written by Stanley Adamson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with categories.

The lectin free diet is recommended for those who suffer from inflammatory or autoimmune conditions. If you have not found relief by eliminating FODMAPS or gluten from your diet, getting rid of lectins may do you a lot of good. Researchers have identified lectins to be a considerable source of food sensitivity and digestive problems. Amongst other problems, they are anti-nutrient in nature, cause inflammation, autoimmune diseases as well as weight gain. This book takes a balanced look at how lecins affect our bodies and provides a simple, straightforward guide to starting the lectin-free diet. In the Lectin Free Handbook, you will find: Negative Effects Of Lectins On The Human Body Positive Effects Of Lectins And Lectin Containing Foods Signs Of Lectin Exposure The Most Harmful Lectin Foods To Avoid How To Reduce The Lectin Amount In High-Lectin Foods Allowed And Excluded Foods A 7 Days Meal Plan With 21 Lectin Free Recipes With the information in this book, you can stay lectin free and also eat a rich and healthy diet that has all the necessary vitamins, minerals and antioxidants.

Lectin Free Diet Guide For Beginners

DOWNLOAD
Author : Jamie Kincade
language : en
Publisher: Independently Published
Release Date : 2023-11-03

Lectin Free Diet Guide For Beginners written by Jamie Kincade and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-03 with categories.

Lectin Free Diet Guide for Beginners Lectins are a group of proteins that can be found in a wide variety of foods, particularly in plants, seeds, legumes, and grains. They are part of a plant's natural defense mechanism, serving to protect the plant from predators, such as insects, fungi, and animals. From a botanical perspective, lectins play a crucial role in nature by helping plants survive and propagate. However, when humans consume foods containing high levels of certain lectins, concerns have arisen about their potential impact on health. Lectins are highly diverse molecules, and they can vary significantly in structure and function. Some lectins have been well-studied and characterized, while others remain less understood. Generally, lectins have an affinity for carbohydrates, and they can bind to specific sugar molecules, such as glucose or mannose. This binding ability is central to their role in plants, as it helps the plant cells interact with other cells, pathogens, and even animals. The concern surrounding lectins in the human diet stems from the idea that when we consume lectin-rich foods, these lectins can interact with cells in our bodies, particularly in the gastrointestinal tract. Lectins can bind to the lining of the gut, which has led to questions about whether this binding could lead to various health issues. One of the primary concerns associated with lectins is their potential to disrupt the integrity of the gut lining. This is because lectins have the ability to bind to the surface of the cells in the intestinal lining. Some researchers have suggested that this interaction might compromise the gut barrier, making it more permeable and allowing unwanted substances, such as undigested food particles and toxins, to enter the bloodstream. This concept has given rise to the popular term "leaky gut syndrome." Proponents of the lectin-free diet argue that reducing or eliminating dietary lectins can help prevent or alleviate various health issues associated with gut health, inflammation, and autoimmune diseases. However, it's important to note that the scientific consensus on this topic is still evolving, and not all experts agree on the extent of the potential risks associated with dietary lectins. It's also worth mentioning that while lectins are most commonly associated with plant-based foods, they can also be found in some animal products, though in lower concentrations. Therefore, the lectin-free diet primarily focuses on restricting or minimizing the consumption of foods with high lectin content from plant sources. lectins are naturally occurring proteins in many foods, particularly in plants, seeds, legumes, and grains. They have a carbohydrate-binding ability and have been of interest due to concerns about their potential impact on gut health. The Lectin Free Diet aims to reduce or eliminate these proteins from the diet to address these concerns, although the scientific community continues to explore the extent of the health risks associated with dietary lectins. TO CONTINUE READING, GRAB YOUR COPY!!!

Guide To Lectin Free Diet For Novice

DOWNLOAD
Author : Dr Sandra Carter
language : en
Publisher:
Release Date : 2021-02-16

Guide To Lectin Free Diet For Novice written by Dr Sandra Carter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with categories.

Lectins are proteins naturally found in many foods, especially grains and beans. They like to bind to carbohydrates, which can help cells interact and communicate with each other.In plants, lectins play defense, Gundry tells WomensHealthMag.com. They're how plants protect themselves against being eaten. By making insects and animals feel sick to their stomach, lectins discourage them from eating lectin-filled plants again."Anytime a diet starts to take out a massive amount of food groups, it's a little faddish by nature."In humans, Gundry says that eating lectins provokes an inflammatory response-which can lead to weight gain and other serious health conditions, such as leaky gut and irritable bowel syndrome (IBS). "The lectin-free diet takes out high lectin foods like grains, quinoa, legumes, and nightshade vegetables like tomatoes, peppers, and eggplant," says registered dietitian Amy Goodson.Also on the do-not-eat list: dairy, out-of-season fruit, and conventionally-raised meat and poultry. Instead, the diet suggests you load your plate with low-lectin foods like leafy greens, veggies like cauliflower, broccoli, and asparagus, mushrooms, nuts and seeds, millet, pasture-raised meats, and wild-caught fish.Gundry says that he's personally lost 70 pounds on a lectin-free diet, and that he's put many of his patients on this plan as well. "The amazing thing is when people change nothing except removing major lectins, they start losing weight and they still are eating lots of calories, but we're not storing it as fat anymore," Gundry says.He also cites a 2006 study that indicates that a lectin-free diet can have a positive effect on people with cardiovascular disease and metabolic syndrome (a group of conditions indicated by increased blood pressure, high blood-sugar levels, excess body fat around the waist, and abnormal cholesterol levels).However, other experts are skeptical about how effective it is. "Anytime a diet starts to take out a massive amount of food groups, it's a little more faddish by nature," says Goodson. "The benefits of eating whole grains and vegetables, which provide vitamins, minerals, and fiber, significantly outweigh the risk that a small amount of lectin will cause GI issues."