Let Go Of Jealousy
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Kids Can Cope Let Go Of Jealousy
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Author : Gill Hasson
language : en
Publisher: Franklin Watts
Release Date : 2021-04-08
Kids Can Cope Let Go Of Jealousy written by Gill Hasson and has been published by Franklin Watts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-08 with categories.
Description It's not always easy for a child to know when they're jealous; sometimes they may have felt sad and upset or cross and angry and not know why. But when a child thinks it's not fair that someone else has got something they want or can do something that they can't, or when they envy what someone else has or can do, then they're experiencing jealousy. Jealousy can bring all sorts of difficult feelings and unhelpful behaviour with it. Let Go of Jealousy suggests ways in which a child can learn to recognise and manage jealousy; to control jealousy before it controls them. Each book in the 'Kids Can Cope' series is backed up with practical activities for the child to complete and discuss, consolidating and personalising learning, plus extra notes for parents or teachers. Supports PSHE teaching in the National Curriculum, and encourages both self development and empathy for others, while fostering resilience and giving advice on how to seek help.
Let Go Of Jealousy
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Author : Gill Hasson
language : en
Publisher: Free Spirit Publishing
Release Date : 2020
Let Go Of Jealousy written by Gill Hasson and has been published by Free Spirit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Jealousy categories.
"This picture book helps kids understand and let go of their jealousy with effective strategies and practical tools like focusing on what they can do to feel better and thinking helpful thoughts"--
The Jealousy Cure
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Author : Robert L. Leahy
language : en
Publisher: New Harbinger Publications
Release Date : 2018-03-01
The Jealousy Cure written by Robert L. Leahy and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-01 with Family & Relationships categories.
"The Jealousy Cure unlocks the positive power of jealousy for happy relationships." —Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." —Library Journal starred review Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We’ve all heard tales of the overly jealous spouse or significant other. Maybe we’ve even been that jealous person, though we may not want to admit it. It’s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone’s jealousy. But what if jealousy isn’t just a neurotic weakness? What if it signals that your relationship matters to you? In short—what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you’ll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
How To Stop Being Jealous
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Author : Reena Summers
language : en
Publisher:
Release Date : 2015-05-04
How To Stop Being Jealous written by Reena Summers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-04 with categories.
Let's face it: Occasionally there may be a valid reason for you to feel jealous and resentful because of something that your partner did (or failed to do). Unfortunately, this jealousy in turn affects and strains your relationship. But even worse are situations when the jealousy actually stems from your own feelings of inadequacy or insecurity. Too often, an otherwise healthy relationship is completely wrecked by too many suspicions and failing trust or faith in the other partner. All because of baseless and unfounded fits of jealousy. Thus, the focus of this book is to discuss (and eliminate) the latter scenario where we operate on the premise that there is nothing to be jealous about and these pangs of jealousy are only unfounded suspicions that need to be shed and swept away once and for all. Based on the assumption that the relationship is otherwise secure, stable, and healthy, the jealous partner (most likely you, since you're reading this) must learn to be able to contain any raging feelings of jealousy in order to make the relationship survive, thrive, and prosper for a full, secure, and happy life together. In this book you will find the help you're looking for, including assistance in developing the skills needed to help you understand the reality of your situation through a new perspective; tactics to help you rebuild your relationship and put it on the right path; guidelines for letting go of jealousy once and for all; and tips for sustaining a healthy relationship to ensure future success. So if you're finally ready to kick the green monster out of your life for good, then let's get started!
Overcoming Jealousy And Possessiveness
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Author : Paul A. Hauck
language : en
Publisher: Westminster John Knox Press
Release Date : 1981-01-01
Overcoming Jealousy And Possessiveness written by Paul A. Hauck and has been published by Westminster John Knox Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-01-01 with Religion categories.
Psychotherapist Paul Hauck, whose popular books have brought help and advice to countless readers, now shows how jealousy and possessiveness--often the most tragic emotions--can be overcome. Applying the principles of Rational Emotive Therapy (RET), Hauck demonstrates how jealousy is a learned emotion and can be unlearned once you understand why you are jealous and begin to think in new ways about yourself and others.
Retroactive Jealousy
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Author : Vincenzo Venezia
language : en
Publisher:
Release Date : 2023-05-23
Retroactive Jealousy written by Vincenzo Venezia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-23 with categories.
Does your partner's past obsess you? Do you want to know every detail, even if you know it will hurt you? Do you fill in the blanks with absurd imaginary scenarios? Do you sometimes think that you are going crazy? The answer to the above questions, although complex and often confusing, can be given in two words: Retroactive Jealousy. Feeling jealous is normal. No one is thrilled about their partner's dating history; however, unlike the garden variety green-eyed monster, retroactive jealousy (RJ) describes an obsession or feelings of envy related to your partner's past, typically around their previous romantic or sexual relationships. Do you feel like you are trapped in an endless loop of negative thoughts, mentally exhausted, drained and short of energy? Letting retroactive jealousy escalate can be harmful to your peace of mind and your relationship. I recommend that you read this book if: You find yourself ruminating about your partner's past: You might find yourself repeatedly thinking about your partner's past and feeling envious of their previous partners. You digitally stalk their ex: You are on a casual FB, Instagram or Tik Tok scroll when you see a vaguely familiar name put like or comment on your partner's friend's post. Before you know it, you get sucked in, you find yourself lurking on your partner ex's profile trying to dig up all the information that you can. You are always making comparisons: You might narrow in on a specific person your partner dated before you and compare yourself to them. You doubt your partner: Jealousy can cause you to engage in unhealthy relationship behaviours such as checking up on your partner, doubting their word, or going through their phone.You may find yourself calling their friends or their workplace to check on their whereabouts, or reading their text messages to their ex. You find yourself imagining missing details: If you are unaware of the details of your partner's romantic history, it could be more enticing to imagine a more idealised version of their past. You might fear that your partner dated the most perfect, successful and beautiful people before you. RJ could be hell, you feel confused and misunderstood by your partner and friends. The good news? You can work through these feelings. Fortunately, there are methods in this manual to identify and interrupt dysfunctional patterns and cultivate new ones that are helpful and tailored to you. It is important to do this for yourself and your loved ones. You probably hate yourself for all those thoughts that obsess you, but before you start reading this manual I want you to be aware of three things: Everything you are experiencing is not ridiculous, you are not crazy, and you are not alone. There is a way out and it is an extremely liberating feeling. This book was written for you. Act now!
Overcoming Retroactive Jealousy
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Author : Zachary Stockill
language : en
Publisher: CreateSpace
Release Date : 2014-10-18
Overcoming Retroactive Jealousy written by Zachary Stockill and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-18 with categories.
ARE YOU TIRED OF CONSTANTLY THINKING ABOUT YOUR PARTNER'S PAST RELATIONSHIPS? Are you interested in letting go of obsessive jealous thoughts, anxiety, and curiosity about your partner's past? Wouldn't it feel great to be completely free from retroactive jealousy, and be able to move forward in your relationship without worry about the past? What if I told you that you already have the "cure" for overcoming retroactive jealousy? You do-all you need is the proper guidance. And that's where "Overcoming Retroactive Jealousy" comes in. Written from the perspective of one who has struggled with, and eventually overcome, obsessive jealousy surrounding a partner's past, Overcoming Retroactive Jealousy is the only guidebook you will ever need to let go of jealous thoughts, curiosity, and anxiety about your partner's past relationships/sexual history. AFTER READING YOU WILL: have access to a multi-step program that will help you to let go of your jealousy and anxiety begin incorporating coping exercises into your daily routine which will eliminate your jealous thoughts as soon as they appear feel a new sense of optimism and confidence in your ability to grow and overcome retroactive jealousy understand what your jealousy is really about, and have a concrete plan of action for overcoming it, and moving forward You might currently feel hopeless; like retroactive jealousy is something that you'll just be forced to "live with" until you die. You might even be severely depressed, mired in obsessive jealous thoughts and confusion. Overcoming Retroactive Jealousy will show you that you are suffering needlessly-and show you the way forward. In nineteen chapters, author Zachary Stockill outlines a series of time-tested effective strategies, practices, and exercises for confronting, and eventually overcoming, jealousy regarding your partner's past as painlessly, efficiently, and quickly as possible. A NOTE FROM THE AUTHOR: Several years ago, I experienced "crippling" retroactive jealousy. It disrupted my career, destroyed my relationship, and provoked months of anguish and depression. But thankfully, through a process of self-exploration, hard work, growth, and discovery, I overcame it. Based on my experience, and several years of research and talking to fellow sufferers about their condition, I wrote this book to give you a step-by-step program to help you do the same, and overcome retroactive jealousy as quickly and easily as possible. I know that this step-by-step program is effective because since 2013 my book has helped "thousands" of readers get over retroactive jealousy, save their relationships, and regain control. In retrospect, my jealousy was a blessing in disguise. As I write to you today, I am undoubtedly a stronger, more confident, more loving, and overall better man for having gone through it. It might not seem like it now, but you too can use your jealousy to your advantage. Seriously--as you overcome retroactive jealousy, you will emerge a stronger, more confident, more attractive, and more loving person and partner. And it's my pleasure to guide you every step of the way. So whether you're struggling with your girlfriend's past, wife's past, husband's past, or your boyfriend's past, you need to know that you have the power to move forward, and kiss jealous thoughts goodbye. You can get a hold on your brain, and patterns of constant curiosity and obsessive thinking. You can move forward in your relationship without the burden and strain of retroactive jealousy. You can be the partner you want to be-you just have to understand where retroactive jealousy comes from, and how to deal with it. SO LET'S GET STARTED! Get your copy of the most popular guidebook on the market for overcoming retroactive jealousy, and join thousands of readers who have regained control, and found peace."
The Dangerous Passion
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Author : David M. Buss
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2001
The Dangerous Passion written by David M. Buss and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Jealousy categories.
David Buss proposes that, while jealousy in excess can of course be damaging, it may be an effective coping strategy to deal with real threats to our closest relationships. He raises provocative questions, covering the differences between men and women and their attitudes towards infidelity.
Kids Can Cope Jumping With Jealousy
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Author : Gill Hasson
language : en
Publisher: Franklin Watts
Release Date : 2020-08-11
Kids Can Cope Jumping With Jealousy written by Gill Hasson and has been published by Franklin Watts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with categories.
Overcoming Jealousy
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Author : Bren Homer
language : en
Publisher: Bren Homer
Release Date : 2023-02-23
Overcoming Jealousy written by Bren Homer and has been published by Bren Homer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-23 with Family & Relationships categories.
Are you tired of letting jealousy control your thoughts and emotions? Do you want to learn how to manage your jealousy and stop it from harming your relationships? The first step to dealing with any emotion is acknowledging its presence—and this book will guide you from there. If you want to learn how to improve your relationships by taking responsibility for your own mind, then you need to read this book! Within these pages lies a practical and empowering approach to managing jealousy while offering insights and techniques for personal growth and emotional intelligence. Inside Overcoming Jealousy, you will discover: ● the definition and history of jealousy. ● the root causes of jealousy and how to recognize its signs in yourself and others. ● techniques for managing negative thoughts and emotions and transforming them into positive ones. ● the importance of self-reflection and personal responsibility and how to develop a growth mindset. ● practical tips and advice for improving communication, building trust, and strengthening relationships. There will also be many more tips and strategies focused on self-reflection and personal responsibility to empower you to understand and manage your emotions. From how to recognize the signs of jealousy to techniques for coping and changing negative thought patterns, Overcoming Jealousy is the essential guide for anyone seeking to overcome jealousy and build stronger relationships. Grab your copy today to take control of your emotions and create relationships that last.