Letting Things Go
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How To Let Things Go
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Author : Shunmyo Masuno
language : en
Publisher: Random House
Release Date : 2024-11-12
How To Let Things Go written by Shunmyo Masuno and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-12 with Body, Mind & Spirit categories.
Think of letting things go as setting them free. Amid the relentless cycle of news, social media, emails and texts, it can be hard to know when, if ever, you can take a break. In this insightful book, renowned Zen Buddhist monk, Shunmyo Masuno, offers us a radical message: sometimes the best thing you can do is nothing at all. You will learn 99 empowering tips and truths that will help you ease the pressure, including how to say no and accept that you cannot do what you cannot do, that social media is a tool and nothing more, that decisions should be made in the light of day – not rushed into – and that we should take more breaks the busier we become. How to Let Things Go will teach you how to relinquish control and find a way to a calmer, more fulfilling life.
The Decade Of Letting Things Go
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Author : Cris Mazza
language : en
Publisher: University of Georgia Press
Release Date : 2024-10-15
The Decade Of Letting Things Go written by Cris Mazza and has been published by University of Georgia Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-15 with Biography & Autobiography categories.
The Decade of Letting Things Go is a book of linked essays containing still-relevant experiences that take place after the age of becoming socially and/or professionally invisible, as Cris Mazza searches for the elusive serenity of self-acceptance among a growing list of losses. Mazza’s story contains many of life’s expected losses: pets, parents, old mentors, and symbols of enduring natural places, as well as the loss of identities—child, student, partner, “successful” author. Some of her late-life experiences aren’t so easily categorized: having a mentally ill neighbor try to get her to come outside and fight; unpacking the complicity in thirty-year-old #MeToo incidents; “hooking up” with a “boy” from her teenaged past; struggling to accept that lifelong sexual dysfunction will never wane; realizing a deeply trusted mentor from forty-five years ago might be declining into dementia; plus a lifelong attachment to a childhood wound of having a “preferred child” as a sibling. Ultimately there is also the apparent loss of hope in ever finding contentment in the mark one makes in the world or in ever forming an identity that brings this abstract contentment—except that these have no expiration dates, and the exhausted author, at the end, is ready to keep looking.
How To Let Go Of Things
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Author : A.M Wynter
language : en
Publisher: Alhassan Maliba
Release Date : 2024-09-12
How To Let Go Of Things written by A.M Wynter and has been published by Alhassan Maliba this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-12 with Psychology categories.
Are you sick and weary of being held back by negative experiences, ingrained behaviors, and emotional baggage? Do you have trouble letting go of the past so that you may move forward with calm and clarity? How To Let Go Of Things: The Technique Of Giving Up is here to offer you a way out. Imagine releasing the emotional burdens that have been weighing you down for years, the anxiety, the regrets, the guilt. This book provides a roadmap to help you break free from the mental and emotional chains that hold you back. You'll learn the following from this effective guide: •>. 21 proven methods to help you let go of emotional baggage and live more freely. •>. Why clinging to the past or trying to control the future can prevent you from experiencing peace in the present. •>. How to identify the top 20 things you need to give up to find lasting happiness. •>. The most popular reasons people fail to let go and how to overcome each one. •>. The downside of success and why it's okay to walk away from things that no longer serve you. Learning How To Let Go Of Things is about achieving emotional liberation, not just about giving up. You'll discover how your self-worth isn't dependent on accomplishments outside of yourself, how to stop putting too much effort into expecting outcomes, and how emotional diversity may improve your life. This book provides you with everything you need to finally let go of things that no longer serve you, through a blend of professional psychological insight and useful methods. This revolutionary book will teach you: •>. The psychological reasons we cling to things and how to let them go with grace. •>.How to take back control of your emotional life by managing your attachments. •>. The emotional freedom that comes when you let go of perfectionism, people-pleasing, and fear of failure. •>. Why it’s okay to give up and why doing so can be the key to finally living the life you truly want. •>. PLUS, BONUS MATERIAL: In addition to 21 core strategies, you’ll receive 3 extra techniques to help you confront negative emotions and let them go strategies rarely discussed but immensely effective. You will have the useful tools you need to embrace life without the emotional burden you've been carrying after reading How To Let Go Of Things. You'll see how letting go of some objectives and principles can make room for something even more meaningful. So, are you prepared to let go and to quit clinging? Click the "BUY NOW" button at the top of the page after scrolling!
Resources For Teaching Mindfulness
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Author : Donald McCown
language : en
Publisher: Springer
Release Date : 2017-01-12
Resources For Teaching Mindfulness written by Donald McCown and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-12 with Psychology categories.
This master-class-in-a-book is designed to guide teachers of mindfulness-based interventions (MBI) in continuing to develop more competence while raising global standards of practice and pedagogy. Starting with the central yet elusive concept of stewardship, it then expands upon the core components of MBI pedagogy. A series of reflective essays by MBI teachers from around the world foregrounds differences and challenges in meeting participants “where they are.” Such reflections are both inspiring and thought-provoking for teachers —wherever they are. The book also provides practical guidance and tools for adjusting teaching style and content for special populations, from chronic pain patients to trauma survivors, from health care professionals to clergy, and including many others. Detailed scripts and practices, ready to adopt and adapt, offer opportunities to explore new directions in the classroom, and to continue the life-long development of the teacher. Included in the coverage: Deepening teachers’ skills of guidance of meditation practices Insights into the essential practice of inquiry and dialogue with participants New practices that allow participants to explore mindfulness together in a spoken encounter How to keep up with, review, and make clear to participants the range of scientific evidence supporting the MBIs The breadth of practical insights and hands-on strategies makes Resources for Teaching Mindfulness a unique developmental asset for a wide range of practitioners around the world. Among those who will benefit are physicians and other medical practitioners, health and clinical psychologists, marriage and family therapists, nurses, clinical social workers, physical and occupational therapists, health educators, and organizational development specialists.
The Trophy Effect
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Author : Michael A. Nitti
language : en
Publisher: Balboa Press
Release Date : 2020-12-20
The Trophy Effect written by Michael A. Nitti and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-20 with Self-Help categories.
The Trophy Effect No matter how intelligent, capable, or successful you are, you may question your capabilities or self-worth regularly. You’re more likely to be concerned about falling short than you are to be inclined to anticipate success. That’s just how humans are wired. Author Michael A. Nitti offers a way to change that negative thought process. In The Trophy Effect, he explains the powerful, subconscious force that causes human beings to focus on their shortcomings (what’s wrong) rather than on the positive aspects of their lives (what’s possible). To break free of this dynamic, by stepping beyond your fears, Nitti walks you through a metaphorical journey of your mind, allowing you to not only see clearly the actual source of your self-doubt, but how to access your inherent passion and joy. Presenting a formula for freedom, happiness, and fulfillment, The Trophy Effect takes you on a spiritual experience of self-discovery, leaving you fully empowered to both override your reactive mind and take absolute control of your life forever.
Culturally Adapting Psychotherapy For Asian Heritage Populations
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Author : Wei-Chin Hwang
language : en
Publisher: Academic Press
Release Date : 2016-03-31
Culturally Adapting Psychotherapy For Asian Heritage Populations written by Wei-Chin Hwang and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-31 with Science categories.
Current census reports indicate that over half of the United States will be of ethnic minority background by 2050. Yet few published studies have examined or demonstrated the efficacy of currently established psychological treatments for ethnic minorities. Culturally Adapting Psychotherapy for Asian Heritage Populations: An Evidence-Based Approach identifies the need for culturally adapted psychotherapy and helps support the cultural competency movement by helping providers develop specific skillsets, rather than merely focusing on cultural self-awareness and knowledge of other groups. The book provides a top-down and bottom-up community-participatory framework for developing culturally adapted interventions that can be readily applied to many other groups. Areas targeted for adaptation are broken down into domains, principles, and the justifying rationales. This is one of the first books that provides concrete, practical, and specific advice for researchers and practitioners alike. It is also the first book that provides an actual culturally adapted treatment manual so that the reader can see cultural adaptations in action. - Summarizes psychotherapy research indicating underrepresentation of ethnic minorities - Describes the first evidence-based culturally adapted treatment for Asian heritage populations - Provides concrete examples of adapted psychotherapy in practice - Clarifies how this framework can be further used to adapt interventions for other ethnic groups - Highlights how principles used to develop this depression-specific treatment can be applied to other disorders - Includes the full treatment manual Improving Your Mood: A Culturally Responsive and Holistic Approach to Treating Depression in Chinese Americans
Adizahyr Magazine Fall 2018
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Author : ADIZAHYR Magazine
language : en
Publisher: Lulu.com
Release Date : 2018-09-03
Adizahyr Magazine Fall 2018 written by ADIZAHYR Magazine and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-03 with Reference categories.
ADIZAHYR Magazine Fall 2018 Featuring the Sensational Sasha Gomez.
The Power Of Positive Self Talk
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Author : Kim Fredrickson
language : en
Publisher: Revell
Release Date : 2018-09-18
The Power Of Positive Self Talk written by Kim Fredrickson and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Self-Help categories.
Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.
Emotional Presence In Psychoanalysis
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Author : John Madonna
language : en
Publisher: Routledge
Release Date : 2016-07-15
Emotional Presence In Psychoanalysis written by John Madonna and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-15 with Psychology categories.
Emotional Presence in Psychoanalysis provides a detailed look at the intricacies of attaining emotional presence in psychoanalytic work. John Madonna and a distinguished group of contributors draw on both the relational and modern psychoanalytic schools of thought to examine a variety of different problems commonly experienced in achieving emotional resonance between analyst and patient, setting out ways in which such difficulties may be overcome in psychoanalytic treatment, practical clinical settings and in training contexts. A focused review of relevant comparative literature is followed by chapters featuring individual clinical case studies, each illustrating particularly challenging aspects. The uniqueness of this book lays not simply in the espousal of the commonly accepted importance of emotional resonance between analyst and patient; rather it is in the way in which emotional presence is registered by both participants, requiring a working through, which at times can be not only difficult but dangerous. Such efforts involve a theory which enables the lens to understanding, an effective methodology which guides intervention. The book also calls for the art of the analyst to construct with patients meanings which heal, and possess the heart to persist in commitment despite the odds. Emotional Presence in Psychoanalysis is about patients who suffer, struggle, resist and prevail. It offers distinctive, transparently told accounts of analysts who engage with patients, navigating through states of confusion, hatred and more controversial feelings of love. Emotional Presence in Psychoanalysis features highly compelling material written in an accessible and easily understood style. It will be a valuable resource for psychoanalysts and psychoanalytic psychotherapists, psychologists and clinical social workers as well as teachers, trainers and students seeking to understand the power and potential of the analytic process and the resistances to it.
Lost Heir
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Author : Richard Coxson
language : en
Publisher: Heliosphere Books®
Release Date : 2023-03-31
Lost Heir written by Richard Coxson and has been published by Heliosphere Books® this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-31 with Fiction categories.
Maeve uch Robert, daughter of Robert ap Morgan, had always heard the stories of her family's connection to the emperors of old. Not that she really believed them. But her sister, Morgain, clearly did. She's been trying to claim the crown for herself ever since a coup attempt killed the current emperor and wiped out most of the court. To protect Maeve, Robert plans to enroll her safely in the Imperial Fleet Academy. Then Morgain strikes again . . . Now an orphan, years later, Maeve finds herself hiding as an enlisted spacer on a rebel ship. Every day, she fears being found out. Then a ship approaches claiming to carry a true heir to the throne. Could this be her chance to escape . . . or just one more pretender soon to die? She'll just have to wait and see what this young heir, Hugh Cascade, is made of, before deciding to risk her life or let him lose his . . .