Level 4 Pole Fitness Manual
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Level 4 Pole Fitness Manual
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Author : Pole Education LLC
language : en
Publisher: Lulu.com
Release Date :
Level 4 Pole Fitness Manual written by Pole Education LLC and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Polemoves Level 1 Pole Instructor Manual
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Author : PoleMoves Trainings
language : en
Publisher: Lulu.com
Release Date : 2017-04-08
Polemoves Level 1 Pole Instructor Manual written by PoleMoves Trainings and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-08 with Sports & Recreation categories.
This is the PoleMoves Level 1 Pole Instructor Manual. It is intended for people who are planning to become pole instructors.
Pole Dance Fitness
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Author : Irina Kartaly
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-06-01
Pole Dance Fitness written by Irina Kartaly and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-01 with Health & Fitness categories.
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains comprehensive information, practical descriptions, and full-color photos designed to help you understand the best approach for each exercise, movement, trick, or spin. Included are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness levels progress to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won't perform an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines, so not only will you improve your body posture and alignment and your overall fitness, but you will also have a great time doing it!
P I L A T E S Instructor Manual Reformer Level 4
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Author : Catherine Wilks
language : en
Publisher: Lulu.com
Release Date : 2011-05-15
P I L A T E S Instructor Manual Reformer Level 4 written by Catherine Wilks and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-15 with Family & Relationships categories.
p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
Pole Dance And Fitness
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Author : Jeannine Wilkerling
language : en
Publisher: Tredition Gmbh
Release Date : 2012
Pole Dance And Fitness written by Jeannine Wilkerling and has been published by Tredition Gmbh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
This technique manual is an introduction to the world of Pole Dance technique. All figures are explained and illustrated in detail. The book is relevant at all levels: The beginner is shown the correct performance of every move from the very start - the professional will profit from creative inspirations. All in all this book covers the most popular and elegant figures.
P I L A T E S Instructor Manual Spine Corrector Levels 1 5
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Author : Catherine Wilks
language : en
Publisher: Lulu.com
Release Date : 2011-06-13
P I L A T E S Instructor Manual Spine Corrector Levels 1 5 written by Catherine Wilks and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-13 with Family & Relationships categories.
p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl. A fantastic piece of equipment necessary for any Pilates Studio. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors.
P I L A T E S Instructor Manual Mat Work Level 4
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Author : Catherine Wilks
language : en
Publisher: Lulu.com
Release Date : 2011-04-14
P I L A T E S Instructor Manual Mat Work Level 4 written by Catherine Wilks and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-14 with Family & Relationships categories.
This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.
P I L A T E S Instructor Manual Cadillac Levels 3 To 5
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Author : Catherine Wilks
language : en
Publisher: Lulu.com
Release Date : 2014-11-28
P I L A T E S Instructor Manual Cadillac Levels 3 To 5 written by Catherine Wilks and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-28 with Family & Relationships categories.
p-i-l-a-t-e-s Cadillac Instructor Manual Levels 3 to 5 has 93 detailed Intermediate to Advanced Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
The First Steps
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Author : Lara Johnson
language : en
Publisher:
Release Date : 2021
The First Steps written by Lara Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Exercise categories.
The pole fitness industry itself has grown rapidly. So much so that it seems people have forgotten where to start. This has led to many unsafe practices from a lack of understanding of safe progressions or regressions. There is no go, to place that shows you the steps to take for an absolute beginner. This book is designed to fill that gap. The literal, where to start, from day dot. To allow an understanding of how your body works around the pole, to create safe habits, and grow your strength as you learn more through the sport. Each section is broken down with explanations and step by step instructions with the aim of being easy to understand for many learning types. It is written so that you don't need to know how the body works to understand, but if you do know how the body works, it explains where the focus is.
Beginner Pole Dancing
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Author : Danni Peck
language : en
Publisher:
Release Date : 2017-04-30
Beginner Pole Dancing written by Danni Peck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-30 with categories.
Pole Dancing Series: Book 1 Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey, including the following: How to do the basic walk-around the pole easier How to climb the pole and overcoming your fear of it Basic spins to take your pole dancing to the next level Sexy slides to make you look like a superstar Pole dancing combines art and exercise. If you can imagine yourself as a "fit artist" then this sport is for you!