Liberating The Body
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Liberating The Body
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Author : Tony Crisp
language : en
Publisher: HarperThorsons
Release Date : 1992
Liberating The Body written by Tony Crisp and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Exercise categories.
Liberating The Body
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Author : Tony Crisp
language : en
Publisher:
Release Date : 2018-11-27
Liberating The Body written by Tony Crisp and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-27 with categories.
LEARN EXERCISES that allow your innate spontaneity to express as physical movements which tone your body, release tensions, and stimulate overall health.LET THE NATURAL WISDOM IN YOU communicate through subtle feelings and body impulses. This balanced interaction between the facets of your being, never manage by most exercise systems, is a remarkable feature of Liberating the Body. YOUR UNBELIEVABLE CREATIVITY is locked in the unconscious processes of your own body and mind. By liberating your body you can liberate your mind and discover the treasures of your own experience.
Body Becoming
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Author : Robyn Henderson-Espinoza
language : en
Publisher: Augsburg Fortress Publishers
Release Date : 2022-03-29
Body Becoming written by Robyn Henderson-Espinoza and has been published by Augsburg Fortress Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-29 with Biography & Autobiography categories.
Activist and public theologian Robyn Henderson-Espinoza inhabits a trans, nonbinary, multiracial body--a body continually in discovery. Drawing from their own body story with the theory and practice of bodywork, they lead us to discover embodiment as the primary place of deep wisdom and a powerful tool to create lasting social change.
Body Neutrality
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Author : Ayla Freitas Ghibaudy
language : en
Publisher:
Release Date : 2020-12-30
Body Neutrality written by Ayla Freitas Ghibaudy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-30 with categories.
Break up with diet culture and make peace with your body. Learn simple, practical strategies to help you accept and respect your body exactly as it is right now.For too long, women have lived under the weight of a societal obsession with beauty. It's not enough that we are teachers, scientists, nurturers, visionaries, innovators, leaders, entrepreneurs, encouragers, artists, and healers. We must also be beautiful."Love your body!" they shout from little squares in our Instagram feeds. But that's easier said than done. More than half of all women struggle with negative body image. Disordered eating patterns are incredibly common. Diet culture permeates every part of life, trying to convince us that we are not good enough.But what if loving your body doesn't mean what we think it means? What if we don't have to love the way we look? There's a better way to combat negative body image and diet culture, and it doesn't come with a new standard of beauty. By practicing body neutrality, we can learn to peacefully dwell in our bodies and stop thinking so much about how we look.This book is for every woman out there who is tired of hating her body. This is for every woman who is ready to show her body radical acceptance and respect. This is for every woman who is tired of being boxed into spaces she no longer fits and is ready for liberation.
Reclaiming Body Trust
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Author : Hilary Kinavey
language : en
Publisher: Penguin
Release Date : 2022-08-30
Reclaiming Body Trust written by Hilary Kinavey and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-30 with Self-Help categories.
A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
Jivamukti Yoga
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Author : Sharon Gannon
language : en
Publisher: Ballantine Books
Release Date : 2011-04-06
Jivamukti Yoga written by Sharon Gannon and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-06 with Health & Fitness categories.
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
The Do In Way
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Author : Michio Kushi
language : en
Publisher: Square One Publishers, Inc.
Release Date : 2005-09
The Do In Way written by Michio Kushi and has been published by Square One Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09 with Health & Fitness categories.
A program of gentle exercises to liberate the body, mind and spirit.
The Body Liberation Project
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Author : Chrissy King
language : en
Publisher: Penguin
Release Date : 2023-03-14
The Body Liberation Project written by Chrissy King and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with Health & Fitness categories.
From author and wellness personality Chrissy King, an exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and revolutionary: body liberation. When Chrissy King first joined a gym, she had one goal in mind: to “get skinny.” In pursuit of this goal, she fell into the all-too-common cycle of “not enough-ness”; no matter what she achieved, there was always something she felt she needed to change about her body, her appearance, herself. This made her realize the most liberating truth of all: She was not the problem. Diet and fitness industries rooted in white supremacy were the problem; Eurocentric and carefully manufactured beauty standards were the problem; discourses telling her that her happiness was directly tied to her physical appearance were the problem. So she created an actionable method to redefine the relationship we have with our bodies, thereby achieving a sense of self-worth that is completely separate from how we look. The Body Liberation Project is about finding actual freedom in our bodies by discovering strength and aspects of fitness, movement, and eating that work for YOU. It’s about realizing that the goal is not to look at our bodies and love everything we see; it’s to understand that at our essence we are so much more than our bodies. But it’s also about recognizing the harsh realities that prohibit people in marginalized bodies from being able to do so. Society constantly bombards those who fall outside Eurocentric standards of beauty (think Black, fat, trans, etc.) with the message that they are less attractive, and part of the journey toward body liberation is examining your own privilege, acknowledging the harm you may be causing others, and mourning your old ideas about what a body “should” look like. Recognizing that none of us are free until all of us are, Chrissy King shares the wisdom, the tools, and the inspiration to motivate readers to find body liberation and, even more important, to pass it on.
Body Liberation
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Author : Emily Coleman
language : en
Publisher: Houghton Mifflin
Release Date : 1977
Body Liberation written by Emily Coleman and has been published by Houghton Mifflin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Family & Relationships categories.
Liberating Fat Bodies
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Author : Wesley R. Bishop
language : en
Publisher: Springer Nature
Release Date :
Liberating Fat Bodies written by Wesley R. Bishop and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.