Liberi Dalle Diete Con Il Metodo Carla Lertola
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Liberi Dalle Diete Con Il Metodo Carla Lertola
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Author : Carla Lertola
language : it
Publisher: Jumpstart request for Mondadori Libri Electa Trade
Release Date : 2015-10-27
Liberi Dalle Diete Con Il Metodo Carla Lertola written by Carla Lertola and has been published by Jumpstart request for Mondadori Libri Electa Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-27 with Family & Relationships categories.
In questo eBook la dottoressa Carla Lertola spiega dettagliatamente l'originalità del suo metodo, ideato per non dover rinunciare a una serata con le amiche o alla cena della partita di calcio o al pranzo domenicale con la suocera. Per ogni occasione e per ogni tipologia di persone, più o meno in sovrappeso ma anche normopeso che vogliano perdere qualche chilo, viene presentato un menu alternativo, con ricette leggere, sane e molto gustose per imparare a dimagrire cambiando il proprio stile alimentare ma senza essere costretti a modificare lo stile di vita. Liberi dalle diete rigide e punitive e liberi di continuare ad avere una vita sociale ricca di cene e pranzi in famiglia e con gli amici: questa è la filosofia di Carla Lertola. Provare per credere: un metodo completo, bilanciato e ricco di sapore che assicura risultati sorprendenti sia nel fisico sia nell'umore!
The Dubrow Diet
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Author : Heather Dubrow
language : en
Publisher: Ghost Mountain Books
Release Date : 2018-10-16
The Dubrow Diet written by Heather Dubrow and has been published by Ghost Mountain Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Health & Fitness categories.
When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: ● reprogram your cells to go after stored fat for fuel. ● lower insulin and normalize blood sugar. ● fight off chronic inflammation linked to almost every major disease. ● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer. ● increase your energy. ● finally reach your goal weight. ● rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.
The Fast Metabolism Diet
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Author : Haylie Pomroy
language : en
Publisher: Random House
Release Date : 2013-04-25
The Fast Metabolism Diet written by Haylie Pomroy and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-25 with Health & Fitness categories.
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days. On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you’ll get it working faster. You’ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.
No Words Posters
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Author : Armando Milani
language : en
Publisher: RIT Cary Graphic Arts Press
Release Date : 2015
No Words Posters written by Armando Milani and has been published by RIT Cary Graphic Arts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Posters categories.
Milani has selectively gathered a visual repertoire of nearly 200 posters by over 100 designers from around the world, that transcend the written word to deliver a unique perspective on social issues.
Not Just Porridge
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Author : Francesca Orestano
language : en
Publisher: Archaeopress Archaeology
Release Date : 2017
Not Just Porridge written by Francesca Orestano and has been published by Archaeopress Archaeology this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Cooking in literature categories.
Concocted in Italy by scholars of English and sifted through the judgement of the English editor, this volume traces a curious history of English literature, from the tasty and spicy recipes of the Middle Ages down to very recent times.
Solitary
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Author : Maurizio Torchio
language : en
Publisher: Italian List
Release Date : 2019
Solitary written by Maurizio Torchio and has been published by Italian List this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Literary Collections categories.
We learn more every year about the damaging effects of solitary confinement. This unquestionably cruel and unusual punishment leaves prisoners with no human contact, sometimes for years at a time, and it nearly always leads to lasting trauma. In Solitary, Maurizio Torchio takes on the daunting task of narrating this most isolating experience, one in which the captive is not only cut off from society in the walls of a prison, but from human contact itself. Within this closed world seemingly out of time, the prisoner still yearns for human contact. Ultimately, this desire is a form of hope, reminding us that ineluctable human qualities survive even in the most inhumane spaces.
The Phoenix Of Destiny Geronimo Stilton And The Kingdom Of Fantasy Special Edition
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Author : Geronimo Stilton
language : en
Publisher: Scholastic Inc.
Release Date : 2015-08-25
The Phoenix Of Destiny Geronimo Stilton And The Kingdom Of Fantasy Special Edition written by Geronimo Stilton and has been published by Scholastic Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with Juvenile Fiction categories.
An adventure of epic proportions! I, Geronimo Stilton, had returned to the Kingdom of Fantasy on the wings of the Phoenix of Destiny! Blossom, Queen of the Fairies, needed my help once again. But Blossom was behaving strangely. She sent me off on quest after magical quest, each one more bizarre and dangerous than the last. It felt like my missions were building up to something truly terrible right under my snout. Could my friends and I put things right again? It's a story full of twists and turns, mazes and puzzles, and tons of fantastical creatures!
The Heritage Of Our Times
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Author : Ernst Bloch
language : en
Publisher: John Wiley & Sons
Release Date : 2015-10-07
The Heritage Of Our Times written by Ernst Bloch and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-07 with Social Science categories.
Heritage of Our Times is a brilliant examination of modern culture and its legacy by one of the most important and deeply influential thinkers of the 20th century. Bloch argues that the key elements of a genuine cultural tradition are not just to be found in the conveniently closed and neatly labeled ages of the past, but also in the open and experimental cultural process of our time. One of the most compelling aspects of this work is a contemporary analysis of the rise of Nazism. It probes its bogus roots in German history and mythology at the very moment when the ideologies of Blood and Soil and the Blond Beast were actually taking hold of the German people. The breadth and depth of Bloch's vision, together with the rich diversity of his interest, ensure this work a place as one of the key books of the 20th century.
Aron Demetz
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Author : Alessandro Romanini
language : en
Publisher: National Geographic Books
Release Date : 2019-02-05
Aron Demetz written by Alessandro Romanini and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Art categories.
Contemporary sculptor Aron Demetz uses traditional techniques to create electrifying pieces in conversation with works of antiquity. Working primarily in wood, and specifically with basswood, cedarwood, and sequoia, Aron Demetz uses this traditional material to highlight man's relationship to nature. This volume compares Demetz's works with classical sculpture, opening a fascinating dialogue between modern and ancient forms and techniques. Hailing from Northern Italy, Demetz employs regional 17th-century woodcarving techniques in his figurative works. He updates those techniques by layering his sculptures with foils or resin or by charring the artworks which powerfully alter the original wood in ways that are both haunting and familiar. This volume, complete with beautiful reproductions and scholarly essays, offers an in-depth look into Demetz's oeuvre.
Chiara Dynys
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Author : Giorgio Verzotti
language : en
Publisher: Skira
Release Date : 2020
Chiara Dynys written by Giorgio Verzotti and has been published by Skira this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Art categories.
Chiara Dynys's oeuvre in a major monograph in limited edition included in a sculpture by the artist.This volume, edited by Giorgio Verzotti, covers the oeuvre of the artist with previously unpublished essays on the notion of duality. All of the most important production of Chiara Dynys is told through the photos of still lifes and large installations in public spaces where she has been on view this past year: from the Museo Correr in Venice to MACRO in Rome and the historic Villa Reale in Monza.The book (in Italian-English bilingual edition) is a limited special edition of 500 copies in a plexiglas slipcase made by the artist herself. The slipcase evokes the series Look at You, one of her most famous, and was conceived to exist independently from the volume as an actual sculpture: an exclusive plexiglas case with reflective surface and various colours that, thanks to the silvering that conceals a monochrome, deceives the gaze of the viewer.Chiara Dynys was born in Mantua and works in Milan. Right from the start of her practice in the early 1990s, she has worked with two main concepts, both stemming from a single approach to reality: identifying in the world and in forms the presence and sense of anomaly, of variation, of the "threshold" that allows the mind to shift from human reality to an almost metaphysical stage.In order to do so, she uses seemingly eclectic materials, which range from light to glass, mirrors and ceramic, welding, textiles, video and photography. Chiara Dynys has taken part in numerous solo and group shows in important public and private museums and cultural institutions in Italy and abroad.