Life Beyond The Scale
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Life Beyond The Scale
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Author : Benjamin Lee
language : en
Publisher:
Release Date : 2018-12-14
Life Beyond The Scale written by Benjamin Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-14 with categories.
It has no emotions, but it can control yours. It has no voice, but it can control how you speak to yourself. It has no eyes but can make you feel like it''s looking inside your soul. It''s always available to give you some attention, but it should rarely be paid attention to. You can stand on it with all your might, but it will often make you feel really weak. Do you know what I''m referring to? I''m talking about the dreaded scale!It''s incredible how this small device can have so much control over us. Depending on what the three digits are they can make a grown person cry! Have you ever struggled with the scale? Do you find yourself constantly drawn to it? Do you see yourself scared to get on it? Do you feel like you always need to know how much you weigh? Are you a SCALE-O-HOLIC, as one of my friends, described herself? If that''s you, then it''s time to go BEYOND THE SCALE!For me, the scale has brought about a lot of stress. In fact, in 2016 I had two scales in my bedroom. My wife never used either of them. They were both for me. I know, I know, that sounds crazy, right? Well, it was. I had become so paranoid about where my weight was, and I wanted to be sure I had an accurate reading. I was measuring my success in the wrong way, as so many people often do. That''s because as a society we''ve been conditioned to focus solely on the scale.Watch television shows that deal with weight loss, and you will see that it''s all about the scale. From the time we are born, we are put on the scale. While our childhood eventually comes to an end, our connection with the scale doesn''t. It''s time for us to lay aside the SCALE. It''s time to start living beyond the SCALE. I''ve heard a lot of people talk about their relationship with their scale. Some people I think spend more time on their scale than they do in the gym. I''ve heard things like..."I weigh myself four times a day...""I weigh myself twice a week..."I''ve even heard people use profanity when talking about the scale. WOW. Don''t do that. A small little device can really do a number on our psyche. What about you? Are you ready to go beyond the SCALE? Let''s go!What I hope to accomplish with this book is to help you to break the vicious cycle of measuring your self-worth and accomplishments based upon what a stupid scale says to you. You are not a three-digit number. Don''t let a number define who you are. It''s not about the scale. While many people are seeking validation from the scale, what we need to be more concerned about is really living, and finding self-worth in the fact that we are made in the image of God.So let''s make an agreement. Don''t get on the scale again until you have finished this book and the journal at the end (don''t skip ahead and look either). Breathe now, please. I promise it will be okay if you don''t weigh yourself for a few days. Ok, it will be more than a few days. More like a month or so. It will not take too long to read this. However, the journal at the end is where you may have the biggest challenge. But it will be worth it. As my friend Matt Bassford once said, "Some things are worth struggling through." I believe that when you are finished with this book, you will see it''s not about the scale. You will have changed your mindset, which will allow you to lay aside the scale. There are some critical thoughts that I believe will help you to accomplish this.1.We need to know why we should lay aside the scale.2.We need to understand what it is that keeps us shackled to the scale. 3.What it will require for us to go beyond the scale.Are you ready? Then let''s go. Now you may be thinking, "Why should I listen to you?" Great question. I am not a doctor. I am not a nutritionist. You should always consult with a professional before beginning any program. But I have had my struggles with weight in the past. I have been able to successfully transform my body. I''ve learned a lot along the way which I believe will be able to assist you in your journal.
A Life Beyond The Scale
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Author : Steph Miller
language : en
Publisher: Independently Published
Release Date : 2023-06-20
A Life Beyond The Scale written by Steph Miller and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with Self-Help categories.
First of all, congratulations on taking this vital step in creating a new lifestyle. It can be hard to evaluate yol/ur life and be open to making changes. It is hard, but good job! This workbook has been separated into two sections, that you get to choose how to use. The first part is forming an exercise or fitness goal, and the second part focuses on nutrition and healthy eating. It is your choice if you do one part at a time, or simultaneously. I love fresh starts, new months, a new week, and a new day! I love creating new habits, but maybe I am the only one. My goal with this book is to help you make your goals a reality, use that fresh start energy, make changes that last, and see how on the simplest terms, you can make a change. Health and fitness, whether you are new to it, getting back into it, or honestly anywhere in between, is a lifestyle. You will feel a whirlwind of emotions: happiness, frustration, motivation, and more. You will experience feeling stuck, confident, sexy, bloated, fat, skinny, tight, ugly, pretty. You will feel it all. I am giving you the most honest and realistic steps to creating a long-lasting lifestyle. This book is not for you if you want instant results. You did not get here overnight - you will not see changes overnight. So here are some truths about what you can expect: Health and fitness is not a straight line from start to finish. This book will help you all the way. You will: - Build habits beyond your weight loss goal - Help you build habits - Build strength - Feel confident and proud of yourself - Build a life beyond the scale
A Life Beyond The Scale Large Print
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Author : Steph Miller
language : en
Publisher: Independently Published
Release Date : 2023-06-17
A Life Beyond The Scale Large Print written by Steph Miller and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-17 with categories.
First of all, congratulations on taking this vital step in creating a new lifestyle. It can be hard to evaluate yol/ur life and be open to making changes. It is hard, but good job! This workbook has been separated into two sections, that you get to choose how to use. The first part is forming an exercise or fitness goal, and the second part focuses on nutrition and healthy eating. It is your choice if you do one part at a time, or simultaneously. I love fresh starts, new months, a new week, and a new day! I love creating new habits, but maybe I am the only one. My goal with this book is to help you make your goals a reality, use that fresh start energy, make changes that last, and see how on the simplest terms, you can make a change. Health and fitness, whether you are new to it, getting back into it, or honestly anywhere in between, is a lifestyle. You will feel a whirlwind of emotions: happiness, frustration, motivation, and more. You will experience feeling stuck, confident, sexy, bloated, fat, skinny, tight, ugly, pretty. You will feel it all. I am giving you the most honest and realistic steps to creating a long-lasting lifestyle. This book is not for you if you want instant results. You did not get here overnight - you will not see changes overnight. So here are some truths about what you can expect: Health and fitness is not a straight line from start to finish. This book will help you all the way. You will: - Build habits beyond your weight loss goal - Help you build habits - Build strength - Feel confident and proud of yourself - Build a life beyond the scale
Beyond The Scale
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Author : MAX EDITORIAL
language : en
Publisher: Max Editorial
Release Date : 2023-09-20
Beyond The Scale written by MAX EDITORIAL and has been published by Max Editorial this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-20 with Social Science categories.
The fight against obesity is a complex journey that goes beyond traditional dietary restrictions. This ebook seeks to explore a holistic and comprehensive approach to meeting this challenge, recognizing that obesity is not just a matter of calories consumed versus calories burned. Rather than focusing solely on diet, let's dive into the many facets that make up health and wellness. Here, you'll be overseen by an in-depth exploration of strategies ranging from mindful nutrition to cultivating a body- and food-positive mindset. Let's investigate how stress, inadequate sleep and even hormonal imbalances can influence weight gain and the difficulty of losing it. The proposal is to follow a path that involves holistic self-care , embracing practices that nourish not only the physical body, but also the mind and soul. We will understand the importance of smart movement, social connection, complementary medicine and other integrative approaches that can play a key role in our quest for healthy living. Throughout this ebook , we'll explore the twenty chapters that make up this transformative journey, each of which uncovers a piece of the obesity puzzle. Get ready to discover a world of possibilities beyond diet, where the focus is not just on weight loss, but on achieving lasting vitality and a healthy relationship with our bodies and food.
Finding Life Beyond Trauma
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Author : Victoria M. Follette
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-02
Finding Life Beyond Trauma written by Victoria M. Follette and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Psychology categories.
The mystery of life is not a problem to be solved, but a reality to be experienced. - Zen saying While the pain and suffering of trauma can seem unbearable, every day we see examples of people who have found a way not only to survive their experiences but also to really live their life to the fullest. This book is about finding your way back to your valued life. In Finding Life Beyond Trauma we hope to help you to move toward living a vital, rich, and awake life.
The Impact Of Discovering Life Beyond Earth
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Author : Steven J. Dick
language : en
Publisher: Cambridge University Press
Release Date : 2015-10-26
The Impact Of Discovering Life Beyond Earth written by Steven J. Dick and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-26 with Nature categories.
This book discusses the big questions about how the discovery of extraterrestrial life, whether intelligent or microbial, would impact society and humankind.
Living In Time
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Author : Barry Allen
language : en
Publisher: Oxford University Press
Release Date : 2023-06-13
Living In Time written by Barry Allen and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-13 with categories.
Henri Bergson (1859-1941) was once the most famous philosopher in the world, but his reputation waned in the latter half of the 20th century. Barry Allen here makes the case for Bergson as a great philosopher, one whose thought has much to contribute to contemporary philosophical questions. Living in Time presents chapters on each of Bergson's four major works, explaining his theories of time, perception, memory, and panpsychic consciousness, his innovative concept of virtual existence, his objection to Darwin, his controversy with Einstein, his philosophy of creative evolution, and his social philosophy of closed and open society. In particular Allen focusses on Bergson's powerful ideas on time. Classical arguments for determinism fallaciously apply spatial concepts to consciousness; once we take time seriously, which means acknowledging its reality as duration and its difference from space, Bergson showed that the arguments for determinism become insupportable. Bergson's ideas on time and evolution offer a comparison with Nietzsche, which Allen develops, exposing both philosophical concurrence and systematic difference. The book's conclusion discusses the question of Bergson and naturalism and summarizes the ontology of the virtual that emerges as a core part of Bergson's thought.
The Life Beyond Death
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Author : Yogi Ramacharaka
language : en
Publisher: Cosimo, Inc.
Release Date : 2010-01-01
The Life Beyond Death written by Yogi Ramacharaka and has been published by Cosimo, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Body, Mind & Spirit categories.
Followers of the early New Age movement known as New Thought, which was wildly popular at the turn of the 20th century, were intensely interested in gleaning the fruit of all of humanity s spiritual wisdom. Here, in this curious volume originally published in 1909, one of the most influential New Thought writers and editors introduces Western readers to Eastern thought on what, exactly, is on the other side of the river of death. From the geography of the astral plane to the soul-slumber that occurs after death, from communication with spirits to what lies beyond reincarnation, this is a fascinating look at the pop spirituality of a century ago.American writer WILLIAM WALKER ATKINSON (1862 1932) aka Theron Q. Dumont was born in Baltimore and had built up a successful law practice in Pennsylvania before professional burnout led him to the religious New Thought movement. He served as editor of the popular magazine New Thought from 1901 to 1905, and as editor of the journal Advanced Thought from 1916 to 1919. He authored dozens of New Thought books including Arcane Formula or Mental Alchemy and Vril, or Vital Magnetism under numerous pseudonyms, some of which are likely still unknown today.
Super Attractor Methods For Manifesting A Life Beyond Your Wildest Dreams
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Author : Francis Thomas
language : en
Publisher: BookSummaryGr
Release Date : 2023-06-20
Super Attractor Methods For Manifesting A Life Beyond Your Wildest Dreams written by Francis Thomas and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with Body, Mind & Spirit categories.
Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams Gabrielle Bernstein is a prominent author, motivational speaker, and spiritual teacher known for her transformative and empowering works. Born on November 1, 1979, in New York City, her journey towards becoming a leading voice in the self-help and personal development space is as inspiring as her teachings. Growing up in a Jewish household, Bernstein was exposed to spiritual concepts and practices from an early age. However, like many individuals, she faced her own set of challenges and struggles along the way. In her early adulthood, she grappled with substance abuse and experienced a period of deep personal turmoil. These difficulties ultimately became the catalyst for her personal and spiritual growth. Seeking guidance and healing, Bernstein immersed herself in the world of self-help and spirituality. She studied and trained under renowned teachers, including Marianne Williamson and Louise Hay, and began to integrate their teachings into her own life. Inspired by her own transformation, she felt a deep calling to share her insights and knowledge with others. In 2009, Bernstein released her first book, "Add More ~ing to Your Life: A Hip Guide to Happiness," which received critical acclaim and marked the beginning of her successful writing career. Her subsequent books, including "Spirit Junkie: A Radical Road to Self-Love and Miracles" and "The Universe Has Your Back: Transform Fear to Faith," further solidified her place as a leading spiritual author and teacher. As a speaker, Bernstein has captivated audiences around the world with her engaging and dynamic presence. She has delivered talks and workshops at renowned events, including TEDx and the Omega Institute, inspiring countless individuals to embrace their true power and live with authenticity and purpose. Central to Bernstein's teachings is the idea of aligning with the universe and tapping into the power of love, forgiveness, and gratitude. Through her books, she shares practical tools, meditations, and exercises that empower readers to overcome their fears, cultivate self-love, and manifest their desires. Beyond her work as an author and speaker, Bernstein is the founder of the Spirit Junkie Masterclass, an online course that trains individuals to become spiritual coaches and leaders. She is also the co-founder of the Miracle Membership, a platform that provides ongoing guidance and support to those seeking to live a miraculous life. Gabrielle Bernstein's impact extends far beyond her words on a page or her spoken wisdom. She has created a vibrant community of individuals dedicated to personal growth and spiritual transformation. Her authenticity, vulnerability, and relatability make her a trusted guide for many who seek meaning, happiness, and fulfillment in their lives. Through her own journey, Gabrielle Bernstein has emerged as a beacon of light, spreading love, hope, and spiritual guidance to a wide audience. Her teachings continue to inspire and empower individuals worldwide, reminding us all of our innate ability to create a life filled with joy, purpose, and miracles. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.
Life Beyond Survival
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Author : Katharina Thurnheer
language : en
Publisher: transcript Verlag
Release Date : 2014-06-30
Life Beyond Survival written by Katharina Thurnheer and has been published by transcript Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-30 with Social Science categories.
At the heart of this in-depth ethnographic study lie the daily life situations of tsunami survivors in war-torn, eastern Sri Lanka. Each chapter is built around the empirical themes derived from the stories and recollections of Tamil women and their families during their stay in relief camps, anticipating relocation. The specifics of the socio-cultural context are firmly embedded in the discussions. Ten years after the tsunami, this publication offers a timely contribution to a better understanding of what it means to cope with the combined effects of disaster, war, and international aid in this matri-focal region of the island.