Life Is Better When You Are Swimming
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Life Is Better When You Are Swimming
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Author : Swim Master Training Journal
language : en
Publisher:
Release Date : 2019-07-28
Life Is Better When You Are Swimming written by Swim Master Training Journal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-28 with categories.
Swimming Training Tracker Logbook (6" X 9" - 15.24cm X 22.86cm - 120 Pages) This swim tracker logbook is designed to help you record your swimming training session to track progresses. Track all your workout sessions to monitor how much improvements you have achieved and detect any notable patterns and routines that helps to improve your swim timing. A properly kept logbook will give you a better understanding at how much you had progressed and any positive result is set to motivate you further in achieving your swimming goals. Swim Tracker Journal Features: Warming up, swimming styles/stroke, cooling down Swim reps, distance, timing recorded Notes section to record area of improvements, technique notes, etc Perfect Logbook For: Swim coaches Trainee who is training to become competitive swimmer Graduation gift for trainee who had just completed their swimming program Regular swimming who swims to keep fit So scroll up and get a copy today!
Life Is Better When You Re Swimming
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Author : Sports Journal Press House
language : en
Publisher:
Release Date : 2019-12-24
Life Is Better When You Re Swimming written by Sports Journal Press House and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with categories.
A Perfect Swimming Quotes Journal For Proud Swimmer If you love swimming then this is a perfect gift to treat yourself or buy as a gift. Useful for daily important notes, plans and ideas This Notebook is 6" x 9" and has 100 pages
Total Immersion
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Author : Terry Laughlin
language : en
Publisher: Simon and Schuster
Release Date : 2012-03-13
Total Immersion written by Terry Laughlin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with Sports & Recreation categories.
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
The Shelly Bay Ladies Swimming Circle
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Author : Sophie Green
language : en
Publisher: Hachette UK
Release Date : 2020-02-13
The Shelly Bay Ladies Swimming Circle written by Sophie Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-13 with Fiction categories.
The perfect summer read from the internationally bestselling author. If you loved The Lido, you won't want to miss The Shelly Bay Ladies Swimming Circle . . . 'Heart-warming' Hello 'Wonderfully atmospheric' Sunday Mirror 'A heart-warming tale' Woman & Home (Best Escapist Reads) 'The Shelly Bay Ladies Swimming Circle will have you laughing and crying' Yours In a seaside suburb on Australia's golden coast, four women head to the water to swim every day . . . Housewife Theresa wants to get fit; she also wants a few precious minutes to herself. So at sunrise each day she strikes out past the waves. From the same beach, the widowed Marie swims. With her husband gone, it is the one constant in her new life. Elaine takes to the sea having recently moved from England, while Leanne is twenty-five years old and only has herself to rely on. In the waters of Shelly Bay, these four women find each other. They will survive bluebottle stings and heartbreak, they will laugh so hard they swallow water, and they will plunge their tears into the ocean's salt. Most of all, they will cherish their newfound friendship, each and every day. Praise for Sophie Green, author of The Shelly Bay Ladies Swimming Circle: 'Reading this book was like snuggling beneath a warm beach towel after a bracing dip in the ocean' Joanna Nell, author of The Single Ladies of Jacaranda Retirement Village 'Brimming with atmosphere and warmth, this gorgeous book completely carried me away. I absolutely loved it' Jenny Ashcroft
Swim Like A Pro
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Author : Fares Ksebati
language : en
Publisher:
Release Date : 2021-05-10
Swim Like A Pro written by Fares Ksebati and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-10 with categories.
Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.
Swim
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Author : Lynn Sherr
language : en
Publisher: Hachette UK
Release Date : 2012-04-03
Swim written by Lynn Sherr and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-03 with Sports & Recreation categories.
Swim is a celebration of swimming and the effect it has on our lives. It's an inquiry into why we swim -- the lure, the hold, the timeless magic of being in the water. It's a look at how swimming has changed over the millennia, how this ancient activity is becoming more social than solitary today. It's about our relationship with the water, with our fishy forebearers, and with the costumes that we wear. You'll even find a few songs to sing when you push out those next laps. Swimming enthusiast Lynn Sherr explores every aspect of the sport, from the biology of swimming to the fame of Esther Williams; from turquoise pools and wild water to the training of Olympians; and she reveals the secret of buoyancy so that anyone can avoid the example of the English poet Percy Bysshe Shelley, who lamented, "Why can't I swim, it seems so very easy?" When his friend, the biographer Edward John Trelawny, said, "because you think you can't," Shelley plunged into Italy's Arno River and dropped like a rock. With Swim, you can avoid that happening to you.
Winter Swimming
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Author : Susanna Søberg
language : en
Publisher: Hachette UK
Release Date : 2022-09-29
Winter Swimming written by Susanna Søberg and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-29 with Sports & Recreation categories.
***As featured on Dr Rangan Chatterjee's FEEL BETTER, LIVE MORE podcast*** "Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan Chatterjee A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions. Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. Praise for Winter Swimming: "Full of brilliant insights . . . an inspiring book" Stylist Christmas Gift Guide 2022 "It's all the encouragement you need to dip a toe in icy waters" Woman & Home "Packed with stunning photography" Red Magazine "A perfect gift" My Weekly "A blend of how, and why, and what . . . A beautiful celebration . . . Visual inspiration for anyone hovering on the edge" Sunday Independent "Take an uplifting dip into Winter Swimming" Stylist's "Ultra List" Translated from the Danish by Elizabeth DeNoma
Dip
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Author : Andrew Fusek Peters
language : en
Publisher: Random House
Release Date : 2014-05-01
Dip written by Andrew Fusek Peters and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Travel categories.
In Dip, Andrew Fusek Peters describes an extraordinary year of wild swimming. He leads us to rivers, lakes, waterfalls and hidden pools, into untamed landscapes that have the potential to surprise and move us in unexpected ways. Following in the wake of great writers such as Richard Jefferies and Edward Thomas, Dip combines meditations on place, history and myth with sharp observation and a poet's eye. As he takes the plunge and immerses himself in the elements, Andrew also begins to surface from a deep depression, making Dip at once a personal journey and about the many ways in which wild water and nature can restore us to ourselves.
A Swim In A Pond In The Rain
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Author : George Saunders
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-05-13
A Swim In A Pond In The Rain written by George Saunders and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with Literary Collections categories.
THE NEW YORK TIMES BESTSELLER A GUARDIAN, INDEPENDENT, IRISH TIMES AND EVENING STANDARD BOOK OF 2021 'This book is a delight, and it's about delight too. How necessary, at our particular moment' Tessa Hadley, Guardian From the New York Times-bestselling, Booker Prize-winning author of Lincoln in the Bardo and Tenth of December comes a literary master class on what makes great stories work and what they can tell us about ourselves - and our world today. For the last twenty years, George Saunders has been teaching a class on the Russian short story to his MFA students at Syracuse University. In A Swim in a Pond in the Rain, he shares a version of that class with us, offering some of what he and his students have discovered together over the years. Paired with iconic short stories by Chekhov, Turgenev, Tolstoy, and Gogol, the seven essays in this book are intended for anyone interested in how fiction works and why it's more relevant than ever in these turbulent times. In his introduction, Saunders writes, “We're going to enter seven fastidiously constructed scale models of the world, made for a specific purpose that our time maybe doesn't fully endorse but that these writers accepted implicitly as the aim of art-namely, to ask the big questions, questions like, How are we supposed to be living down here? What were we put here to accomplish? What should we value? What is truth, anyway, and how might we recognize it?” He approaches the stories technically yet accessibly, and through them explains how narrative functions; why we stay immersed in a story and why we resist it; and the bedrock virtues a writer must foster. The process of writing, Saunders reminds us, is a technical craft, but also a way of training oneself to see the world with new openness and curiosity. A Swim in a Pond in the Rain is a deep exploration not just of how great writing works but of how the mind itself works while reading, and of how the reading and writing of stories make genuine connection possible.
The Joy Of Swimming
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Author : Lisa Congdon
language : en
Publisher: Chronicle Books
Release Date : 2016-04-19
The Joy Of Swimming written by Lisa Congdon and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Self-Help categories.
The acclaimed artist and author invites readers to dip into the many joys of swimming in this beautifully illustrate and “loving homage to aquatic bliss” (Brain Pickings). Best known as an artist, illustrator, and author, Lisa Congdon is also a record-breaking long-distance swimmer. Now she shares her personal passion for swimming in this beautiful and thoughtful celebration of getting in the water. Hand-lettered inspirational quotes and watercolor portraits are paired with real people's personal stories. Illustrated collections of vintage objects—such as colorful swim caps, traditional pool signs, and bathing suits through the ages—evoke the beauty and inspiration of the subject. An emphasis on swimming as a way of life—from taking a leap to going with the flow—makes this delightful volume a must-have for serious swimmers, vacation paddlers, and anyone pondering their next high dive.