Life With Full Attention
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Life With Full Attention
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Author : Maitreyabandhu
language : en
Publisher: Windhorse Publications
Release Date : 2012-09-10
Life With Full Attention written by Maitreyabandhu and has been published by Windhorse Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-10 with Religion categories.
In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great refresher.
A Mindfulness Life
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Author : Juan Carlos Montoya
language : en
Publisher: Babelcube Inc.
Release Date : 2021-07-13
A Mindfulness Life written by Juan Carlos Montoya and has been published by Babelcube Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with Self-Help categories.
In a world of crisis and constant change and evolution, mindfulness techniques and full attention, will be of great utility, so we can live in the present instant that is the place where life develops. A life in Mindfullness, you have here keys and strategies to connect with serenity again, reduce stress and anxiety, and to place emotional wellness, to connect with your day by day. Also, with the book you will obtain some keys to make to make the workshop that will take 21 days of mindfulness practice on-line. So you can replace your reality in an emotional way. Throughout the book you will find keys, ideas and strategies for your comprehension, it's what mindfulness means, it's an invitation to direct your life, to work in unemployment, in the work place, the practice of sports and mindfulness, the clear and motivational keys, the practice of sports, making simple things extraordinary ones. Simple and clear, they can motivate you to creaty your daily life in an extraordinary one. " Mindfulness Life", offers you the opportunity, throughout the book you will discover, that through practice, you will learn to find the control of your life.
Wake Up To Your Life
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Author : Ken McLeod
language : en
Publisher: Harper Collins
Release Date : 2002-03-26
Wake Up To Your Life written by Ken McLeod and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03-26 with Religion categories.
The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joy How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self Tried-and-true methods for cultivating active attention with your body and mind.
Mindfulness A To Z
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Author : Arnie Kozak
language : en
Publisher: Simon and Schuster
Release Date : 2015-09-22
Mindfulness A To Z written by Arnie Kozak and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-22 with Body, Mind & Spirit categories.
A sweeping field guide to the practice of mindfulness. From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile. Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.
The Power Of Mindfulness
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Author : Daniel J. Martin
language : es
Publisher: Albert & Martin
Release Date : 2024-03-19
The Power Of Mindfulness written by Daniel J. Martin and has been published by Albert & Martin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Body, Mind & Spirit categories.
Do you feel unsatisfied with your life? Do you find it hard to enjoy the here and now? Are you trapped in a never-ending whirlwind of negative thoughts, stress and anxiety? Don't worry, you're not alone. Millions of people are going through, or have been through, the same thing as you. The good news is there's a solution. There is a way to get your mental peace back and enjoy life to the full: here and now. Mindfulness, a millennia-old practice backed up by modern science, will help you connect with the here and now. Thanks to mindfulness, you will learn to manage your thoughts and emotions, to get rid of old unsatisfaction with your past or warped worries about your future and, in short, to enjoy the life that you deserve and have been waiting for. This book is for you if: - You often feel tired, anxious, stressed or sad. - You're living in "survival mode". - You haven't healed from past traumas. - You don't feel in control of your life. - You're afraid of the future. - You get overcome by anger, resentment, envy or impulsiveness. - You've been having a midlife crisis for years. - You don't like your life. - You don't like what you've become. - You've tried mindfulness and you didn't like it or find it useful. With The Power of Mindfulness, you will learn: - To implement mindful practices in your everyday life. - To understand and manage your emotions more effectively. - To foster self-compassion and gratitude. - To integrate mindful meditation into your routine. - To use your full attention to improve your life and your relationships. - And much more. In this mindfulness guide, you will find simple and practical tools for incorporating your full attention into your daily life through clear and accessible steps. In no time at all, with a little consistency, you will notice a significant improvement in your general wellbeing, how you manage stress and how you relate to your thoughts and emotions. Whatever your personal situation or life stage, right now there are two things you can do: keep doing what you're doing and hope for a different result, or try mindfulness. If you choose the latter option, you will see how the pieces of your reality begin to fit together. You'll understand things from the present, past and future, and you will have the privilege of witnessing the transformation of your inner and outer world. Most of us live with intolerable pressure. But life doesn't have to be that way. Your life can be wonderful. And it can start TODAY. Stop waiting and get your copy NOW.
The Healing Power Of Mindfulness
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Author : Jon Kabat-Zinn
language : en
Publisher: Hachette UK
Release Date : 2018-11-22
The Healing Power Of Mindfulness written by Jon Kabat-Zinn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-22 with Body, Mind & Spirit categories.
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the third of these books, The Healing Power of Mindfulness (which was originally published as Part V and Part VI of Coming to Our Senses), Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach us about facing impermanence and, eventually, the end of our own lives. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Brief Therapy Mindfulness
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Author : René Pedroza Flores
language : en
Publisher: Palibrio
Release Date : 2015-11-30
Brief Therapy Mindfulness written by René Pedroza Flores and has been published by Palibrio this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-30 with Education categories.
The world is changing; it opens like a flower to light new ways of learning and knowledge. The legacy of one thought is part of the annals of the dogmatic spirits. The same is true in education. All uncharted territory lies before us. Cognition is not everything. Now it is a voice that resonates everywhere. It will accompany states, affecting soul, feelings, and emotions to understand the teacher as a human being exercising a profession that takes knowledge and love. This works as the teacher changes as a person, with all its potential and vicissitudes. The aim is to change the teacher to good treatment from itself with the help of brief strategic therapy and mindfulness. A dialogue between East and West, strategic problem-solving techniques, and meditation techniques, talking the same language, the language of human rights, harmony, and cordiality that is necessary to put a stop to such violence and abuse in the relationship swarming pedagogical. We believe in the possibility of good treatment, a sensitive teacher who listens, encourages, and respects. It does not hurt or mistreat those who loves what he does and puts the human face of education in their performance. Here, the reader will find an original method for teaching change, going to manage breathing, reflection, and action to achieve full attention and deep awareness.
Rapt
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Author : Winifred Gallagher
language : en
Publisher: Penguin
Release Date : 2009-04-16
Rapt written by Winifred Gallagher and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-16 with Psychology categories.
A revolutionary look at how what we pay attention to determines how we experience life Acclaimed behavioral science writer Winifred Gallagher's Rapt makes the radical argument that much of the quality of your life depends not on fame or fortune, beauty or brains, fate or coincidence, but on what you choose to pay attention to. Rapt introduces a diverse cast of characters, from researchers to artists to ranchers, to illustrate the art of living the interested life. As their stories show, by focusing on the most positive and productive elements of any situation, you can shape your inner experience and expand your world. By learning to focus, you can improve your concentration, broaden your inner horizons, and most important, feel what it means to be fully alive.
How To Do Nothing
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Author : Jenny Odell
language : en
Publisher: Melville House
Release Date : 2019-04-23
How To Do Nothing written by Jenny Odell and has been published by Melville House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-23 with Technology & Engineering categories.
** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.
One Moment Please
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Author : Martina Sheehan
language : en
Publisher: Hay House, Inc
Release Date : 2015-05-12
One Moment Please written by Martina Sheehan and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-12 with Self-Help categories.
Attention is a most precious gift. It brings meaning, connection and happiness to our lives. Studies suggest attention spans are declining, distraction is growing, and we’re more concerned than ever about losing the ability to perform the simple but crucial act of paying attention. It’s one of the greatest concerns for current and future generations. When you harness the power of attention, life changes in surprising ways: relationships deepen, experiences become more meaningful and things unfold with greater harmony. Your attention is fragile and, by taking care of it in a few simple ways, it will reward you with the vibrancy of a full life. If you want to be more present, live more fully and experience the magic of life … take one moment, please.