Life Without Shoes
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Free Your Feet
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Author : Transcend Your Limits,
language : en
Publisher: Stefan Z
Release Date : 2022-02-17
Free Your Feet written by Transcend Your Limits, and has been published by Stefan Z this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-17 with Sports & Recreation categories.
Free Your Feet is a brand new look at the lifestyle of walking barefoot. Your shoes are actually making your feet WEAKER. You’ve been training your feet to be weak, your whole life. In fact it’s worse than that, by wearing shoes you’re stopping your body discharge dangerous atoms known as ‘FREE RADICALS’ which if left untouched with no escape contribute to (or directly cause) many chronic conditions. Free radicals are BAD! They’re so bad in fact, that they’ve been linked with the causing or acceleration of dozens of really serious, fatal diseases. And we all produce them every day, in our bodies. Now you’re probably thinking, why would our bodies produce them if they’re dangerous? And it’s not that they’re so bad, it’s just that if TOO MANY are produced and left for TOO LONG in the body, they start causing problems, pretty rapidly. And that’s the problem. We used to walk everywhere with no shoes on, and discharge our free radicals into the ground every night and all throughout the day. But now, what do we do? We insulate our feet with rubber shoes, so the free radicals stay in the body. Now, feet aren’t the whole problem, it’s also diet, and I’m sure you’ve heard the term ‘antioxidant’ and know it’s good for you in some way? This is very much the same thing. So free radicals can be FLUSHED from your system by waling barefoot, IN THE RIGHT WAY and at the right times. More on that later, but there’s more... Your POSTURE when you wear shoes When you wear a shoe, you posture and muscles suffer massively. You can’t notice it though, and it can’t easily be seen by looking at someone. That’s why most people don’t know they have a problem. That is, until they end up at the doctors because their spine is out of line, or their neck is seized up, or they have knee or foot problems.. Or anything else like that! You see, posture problems aren’t obvious usually, unless they’re REALLY bad. That doesn’t mean they’re not serious though. By wearing shoes you’re actually damaging your posture and health, and you’re making your muscles weaker. You have probably been fooled by the marketing of big shoe companies to think that you need their shoes for the ‘arch support’. That’s not the case. You need the arch support BECAUSE you’re wearing the shoe.. Not the other way around. So if you just took the shoe off, you wouldn’t need the arch support. Think about it, no animal is born with shoes, and no human is either. We don’t need them, but more importantly, they’re damaging our feet and posture among other things. Every day that you wear shoes, you’re making your feet weaker, and more likely to become injured in the future. The muscles and stabilising tendons around the foot and legs are NOT used when you wear most types of shoe. In fact, they’re just left to wither, to the point that MILLIONS of people suffer every year from foot troubles that would be avoided if they didn’t wear shoes. It’s like if you broke your leg and used crutches. The crutches help at first, but if you KEEP using them, you don’t build up the strength to walk on your own. Your muscles fade away, and eventually, you’re weaker and not able to walk properly. It’s the same thing with shoes, every day you wear them, you’re making your feet weaker, because they don’t ever NEED to develop the muscles and tendons that you were born with, to enable you to walk unaided. So anyway, I obviously ended up doing a lot of research on all of this, over the years. That research became more and more in depth and interesting, and I thought I’d finally put it into a book format and offer it to you guys. I’ve presented it in a really interesting and informative way in this guide, but in a way that’s actually fun to read. I’ve created a detailed PDF book guide to walking barefooted, and why you’d want to do so. I explain lots of things in this guide.. What you’ll learn in ‘Free Your Feet’ In the detailed, concise PDF guide you’ll learn the following: Exactly how traditional shoes damage your feet, ruin your posture and cause all sorts of foot related problems How to start walking barefoot safely, and get ALL of the best benefits with none of the risks How to reduce the number of free radicals in your body which can improve many areas of your health and fight all the negative effects we mentioned before The types of shoe that AREN’T AS BAD for your feet as most (But the chances are, you’ve never heard of these, and they look TOTALLY different to what you’d expect) How to ground yourself even if you don’t live near any actual ground or soil/grass How big shoe companies trick you into needing or wanting shoes, without really having anything to back up their claims The most dangerous type of shoe you could possibly wear, and why it’s so bad for you! The strange thing you can do to release free radicals and neutralise the inflammation in your body How to carefully walk barefoot and do it safely in adverse weather conditions which most would consider too dangerous to walk barefoot in The secret to building up ‘foot armour’ that will enable you to walk over conker shells, thorns and even glass within just a few weeks My massive mistake that I made when first starting to walk barefoot, and how you can avoid doing the same thing What 90% of people who walk barefoot are actually doing WRONG and how you can do it right Plus of course, loads more.
The Age Well Project
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Author : Annabel Streets
language : en
Publisher: Hachette UK
Release Date : 2019-05-02
The Age Well Project written by Annabel Streets and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Health & Fitness categories.
'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail 'Educational and informative' Woman's Way An essential handbook for making the second half of your life happy, healthy and disease-free. Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
The Girl Without Shoes
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Author : Margaret Marie M. S. C. R. C.
language : en
Publisher: Xulon Press
Release Date : 2015-11-30
The Girl Without Shoes written by Margaret Marie M. S. C. R. C. and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-30 with Biography & Autobiography categories.
The Girl Without Shoes is a true story that will inspire you and can help you liberate yourself from the bondage of abuse by empowering you to persevere, and to overcome. Sadly, many people experience abuse in their lives, and victims of violent acts often find themselves alienated and misunderstood by others who do not live in the wake of that trauma. But we are never alone! God helps us both in the ups and downs of life to give us the will to be able to speak strength and love into our lives and into the lives of others. If we encounter the pain and hardships of abuse, it is important to resist negativity; we must grieve, but also forgive and rise above, so we can restore health and goodness in life. With The Girl Without Shoes, you can share in Margaret's own powerful story of restoration! Margaret Marie, M.S., C.R.C., works as a counselor/private consultant. She is a Trauma Recovery Facilitator and is a strong advocate for people who may have experienced diverse kinds of abuse and trauma. Margaret is the author of two other dynamic titles about domestic violence and overcoming abuse, No Weapon Formed Against Thee Shall Prosper, and Choose Well: The Choices That You Make Affect Your Destiny.
How To Wear Bare Feet
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Author : Sue Kenney
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-11
How To Wear Bare Feet written by Sue Kenney and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-11 with categories.
You are being invited to return to nature. You may not have read the invite yet, but it's there at your feet! Feet are the foundation of our body. Our soles gift us with a direct connection to Earth's infinite healing powers; but when we wear shoes, they cut us off from nature, and impede proper foot function. In her book, Sue Kenney shares stories about her personal re-wilding journey to a barefoot lifestyle, while living in a cottage on the shores of Lake Couchiching. This book offers a common-sense approach to inspire you and coach you in integrating a barefooting practice in your life. You'll better understand the benefits of earthing, enable more efficient movement of your body, engage an approach to anti-aging and improved posture, and you'll return to a more natural state; the perfect antidote to the effects of civilization. Mother Earth Activation Each copy of How to Wear Barefeet has been taken to the forest in Muskoka, Canada to be blessed and activated by the Great Mother Earth. The books are carried to a sacred spot and placed on the ground, near the trees, mud, moss, rock, mushrooms and wild flowers to be offered as a healing text. During this time, the four corners are called in and then a gratitude ceremony follows with a smudge to clear the energy. Each book is then signed by Sue in her barefeet and that complete's the earths activation. Sue is the author of the best-selling book My Camino about her journey walking 500 miles across the north of Spain. Having returned to the path numerous times she is seen as an expert Pilgrim who coaches and guides groups. An internationally acclaimed keynote speaker Sue has facilitated barefoot and Camino workshops worldwide. As the designer and founder of Barebottom Shoes, the first ever true sole-less footwear, she pitched her business idea on the renowned TV reality show Dragons' Den. Sue's barefoot lifestyle is centered at her lakeside cottage in Canada, and she can often be found walking, running, climbing trees or doing yoga in the forest. The book includes a 'How To' guide for starting a barefoot practice in your life. Since Sue has also walked the Camino numerous times alone and guiding groups, she's included a Chapter on preparing about walking the Camino in your barefoot some of the time.
The Barefoot Book
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Author : L. Daniel Howell
language : en
Publisher: Turner Publishing Company
Release Date : 2011-01-01
The Barefoot Book written by L. Daniel Howell and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Health & Fitness categories.
Americans are chronic shoe-wearers. We wear shoes almost constantly, certainly in public spaces, and often within the comfortable walls of our own homes. We need shoes. We need them for warmth and for protection. We wear shoes to be fashionable and because it's expected. And what's wrong with that? The Barefoot Book explores this question and provides a surprising answer. What's wrong is that chronic shoe wearing is negatively affecting our health and especially the health of our feet. According to author L. Daniel Howell, the warm, moist environment of a shoe-clad foot makes a perfect condition for fungus and bacteria to grow. Poorly fitting shoes cause or exacerbate a host of foot issues from hammer-toes, bunions, and ingrown toenails to fallen arches and Hallux valgus. And high heeled shoes are the worst culprits of all with chronic use damaging the knees, spine, and posture. In fact, continuous wearing of shoes--any shoes--is a problem. Howell explains how shoes redistribute weight, alter joints, weaken foot muscles, decrease foot flexibility, and eliminate sensory feedback from the sole and shock absorption of the arch. This leaves feet weak, fragile, and even more dependent on shoes. BR> If shoes are causing such problems, the solution is obvious: take them off. In The Barefoot Book, Howell describes the best and healthiest kinds of shoes to wear for the times we must wear shoes. For the rest of the time, he suggests we go barefoot, and gives tips for getting started on a more barefoot lifestyle. He suggests ways to ease into going barefoot more often, defines the best conditions and situations for going barefoot, identifies the risks, and provides ways to explain to people why you're going barefoot--particularly if you venture into public areas where shoes are expected. Howell would like us to experience healthier feet and fewer trips to the podiatrist's office, to develop feet that are strong, flexible, and comfortable. After learning about the dangers of chronic shoe wearing and the health benefits of going barefoot, readers will likely agree.
Barefoot And Before
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Author : Lynne Allbutt
language : en
Publisher: CreateSpace
Release Date : 2015-06-30
Barefoot And Before written by Lynne Allbutt and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-30 with categories.
By the age of 47 most people are looking towards an easier and quieter life; however, Welsh celebrity Lynne Allbutt decided to see if she could run across a country - in her bare feet. Far from being an ultra-runner, or extreme sports enthusiast, it was Lynne's disquieted past that motivated her to undertake the challenge. Barefoot and Before not only chronicles Lynne's training diary, including the highs and lows of preparing for the epic 52 mile run across a country without shoes, but also the unconventional and often chaotic challenges of her personal life. On her galvanising journey she not only learns to mask the fear and hide the heartache experienced in her early life but stumbles, via her own gardening business and affinity with nature, into the world of TV, media and celebrities. Lynne's honesty is refreshing and revealing as she describes dealing with her mother's bipolar disorder, the tragic and agonising loss of loved ones, abusive relationships and her constant pursuit of self-worth and confidence. The vulnerability she felt when exposing her feet unexpectedly and painfully unveiled the subconscious fears of ridicule and rejection which she had carried through her life. Remarkably, by pursuing her barefoot exploration, tangled and torn emotions are slowly recycled into self assurance and acceptance as she realises her goal and her potential. "A remarkable lady and a remarkable challenge. An exciting combination." -Robert Plant "Running the mountainous width of Wales is an impressive undertaking in shoes let alone without. Well done." - Sir Ranulph Fiennes "Having witnessed Lynne walk her talk and admired the most satisfactory results at a time when reconnecting to nature is pertinent, I believe Barefoot and Before to be the outstanding book of the present time." - Howard Marks
Barefoot Walking
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Author : Michael Sandler
language : en
Publisher: Harmony
Release Date : 2013-03-26
Barefoot Walking written by Michael Sandler and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-26 with Health & Fitness categories.
From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.
A Man Without Shoes
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Author : John Sanford
language : en
Publisher: A&C Black
Release Date : 2013-09-12
A Man Without Shoes written by John Sanford and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-12 with Fiction categories.
Written between 1943 and 1946, A Man Without Shoes – an epic novel of the immigrant experience in America – was finally self-published in 1951 after over 30 rejections. As Sanford explained 'in 1947, it was a new kind of cold altogether: McCarthyism, it was called, and hard weather was no longer on the way, -it was here. For A Man Without Shoes, the sixteen seasons of the next four years were all of them winter. During that period, the book was submitted to some thirty publishers, and thirty-some times it was declined.' The novel was considered too politically radical and leftist for the mainstream publishers at the dawn of the McCarthy era.
Runner S World Essential Guides Barefoot Running And Minimalism
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Author : Scott Douglas
language : en
Publisher: Rodale Books
Release Date : 2011-10-20
Runner S World Essential Guides Barefoot Running And Minimalism written by Scott Douglas and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-20 with Sports & Recreation categories.
The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running gait by running in little-to-no shoe will lead to improved form, which should lower injury rates. A key reason to run barefoot or in minimalist shoes is to allow your feet to work more naturally, free from the confines and controls of overly engineered running shoes. Unfortunately, too many runners, eager to run more naturally, have gone too far, too fast, from one extreme to the other. The realities of modern life have weakened our feet, ankles, and lower legs, and our bodies have adapted to the shoes we have worn for most of our lives; if we suddenly start running in little-to-no shoe, our bodies are not prepared for the new stresses. Runner's World Essential Guides: Barefoot Running and Minimalism provides historical context, thoughts, advice, and tips on making a healthy transition. The foremost authorities on running on the planet show you how to ease into a transition from conventional running shoes to barefoot running or minimalist shoes, starting with some simple at-home tests to see if your feet already have the strength they need to handle little-to-no shoe. You'll learn a step-by-step process for safely moving away from doing all your running in big, bulky shoes, including guidelines on how to introduce barefoot running into your regimen. Whether you want to learn more about the barefoot craze that's swept the nation or you want to introduce barefoot running into your training plan, this indispensable guide contains everything you need to get started!
Simple Steps To Healthy Feet
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Author : Carsten Stark
language : en
Publisher: Südwest Verlag
Release Date : 2017-09-04
Simple Steps To Healthy Feet written by Carsten Stark and has been published by Südwest Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-04 with Health & Fitness categories.
Healthy Feet is All You Need Our feet often must eke out a shadowy existence – yet they are far more than just the end of our legs. They present evidence that we can interpret: How am I getting on in life? Which health problems are burdening me? Where are there tension zones in my body? Carsten Stark is an expert for the close interrelationships between feet and the rest of the body. He explains in this book the significance the feet have for our health and what does them good or harm. And he shows how simple exercises can help not only the feet, but how by taking the feet into account other physical complaints can also be resolved. An important role is played by barefoot running: readers discover what they should pay attention to and how they can, step by step, become barefoot runners.