The Age Well Project
DOWNLOAD
Download The Age Well Project PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Age Well Project book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Age Well Project
DOWNLOAD
Author : Annabel Streets
language : en
Publisher: Hachette UK
Release Date : 2019-05-02
The Age Well Project written by Annabel Streets and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Health & Fitness categories.
'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail 'Educational and informative' Woman's Way An essential handbook for making the second half of your life happy, healthy and disease-free. Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
The Age Well Plan
DOWNLOAD
Author : Susan Saunders
language : en
Publisher: Hachette UK
Release Date : 2020-09-03
The Age Well Plan written by Susan Saunders and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-03 with Health & Fitness categories.
The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances. The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.
Transforming Food Systems Ethics Innovation And Responsibility
DOWNLOAD
Author : Donald Bruce
language : en
Publisher: BRILL
Release Date : 2023-08-14
Transforming Food Systems Ethics Innovation And Responsibility written by Donald Bruce and has been published by BRILL this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-14 with Science categories.
"Feeding the world’s growing population in ways that are effective, ethical and socially just, and protect the natural systems on which all life depends is one of the greatest challenges facing humanity. It forms the theme of this book of papers of the 2022 Edinburgh conference of the European Society for Agricultural and Food Ethics (EURSAFE). The dramatic increases in the cost of energy, scarcities in resources and people, stemming from the COVID-19 pandemic and international conflict, have brought home the vulnerability of our interlinked human systems at all levels. Climate change poses deeper longer term threats. Global competition drives fine-tuned and efficient systems, but time-proven local practices may show better resilience in such uncertain futures. The book reflects the sheer diversity of approaches and responses to these challenges, across a wide range of academic disciplines, provoking us to look at the issues in new ways. They reflect the varied standpoints of producers, retailers, regulators, farmers, vets, communities and citizens. The challenge to reach net zero carbon is addressed in papers assessing livestock systems, grasslands, land use and ‘rewilding’, food choices, meat eating and alternatives. Innovations such as genome editing, uses of seaweed and the use of data pose both possibilities and challenges. Animal ethics is a prominent theme, with a range of papers on animal-human relations, animal use in research and veterinary ethics."
Law Through The Life Course
DOWNLOAD
Author : Jonathan Herring
language : en
Publisher: Policy Press
Release Date : 2021-05-03
Law Through The Life Course written by Jonathan Herring and has been published by Policy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-03 with Law categories.
This book is the first to explore the interactions of the law with the life course in order to understand the complex life journey as a whole. Jonathan Herring reveals how the law privileges "middle age" to the detriment of the whole life story and explains why an understanding of the life course is important for lawyers.
Public Health Reports
DOWNLOAD
Author :
language : en
Publisher:
Release Date : 1993
Public Health Reports written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Public health categories.
52 Ways To Walk
DOWNLOAD
Author : Annabel Streets
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-04-07
52 Ways To Walk written by Annabel Streets and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-07 with Sports & Recreation categories.
'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 ________________________ Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance: · Walking in cold weather burns extra fat and builds more muscle. · Walking alone strengthens our memories. · Walking in woodland helps us sleep. · And there's nothing more restorative than a romantic nighthike. Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
Surgeon General S Workshop Health Promotion And Aging
DOWNLOAD
Author : Faye G. Abdellah
language : en
Publisher:
Release Date : 1988
Surgeon General S Workshop Health Promotion And Aging written by Faye G. Abdellah and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Government publications categories.
Abstract: This publication presents the proceedings of a workshop on health promotion among the aging. Topics include: Year 2000 health objectives for the U.S., legislative and administration interests in geriatric health promotion, and international geriatric health promotion study and activities. Recommendations are presented to address the concerns raised at the workshop.
The Power Decade
DOWNLOAD
Author : Susan Saunders
language : en
Publisher: Hachette UK
Release Date : 2023-04-27
The Power Decade written by Susan Saunders and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-27 with Health & Fitness categories.
The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know. The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman's health. We are ageing in an environment that doesn't nurture midlife women and the reproductive hormones which protected our health for so long have waned. But this is also an opportunity to power ahead, to decide who we are and how we want to live as we face the future. There are huge positives post-menopause: it's time to create the adventures - large and small - we want in our lives. The decisions, and choices, we make now will define how we age. And the foundation for this? Our health, physical and mental. In The Power Decade, health coach and age-well advocate Susan Saunders presents a comprehensive guide to wellness for women in their 50s and 60s. She interviews medical experts and reveals stories of inspiring women who are powering up post-menopause. Also included are impactful, practical tips - on mindset, meals and movement - so you can create your own power decade. Susan talks to experts about all areas of a woman's life and looks at: *What's happening in your body post-menopause *What is good nutrition post-menopause? *How to exercise post-menopause *How to get your mindset on track to create your Power Decade *How to get motivated for the best possible health
Knowledge Innovation And Impact
DOWNLOAD
Author : Andrew Sixsmith
language : en
Publisher: Springer Nature
Release Date : 2020-12-22
Knowledge Innovation And Impact written by Andrew Sixsmith and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-22 with Social Science categories.
This book provides researchers with a straightforward and accessible guide for carrying out research that will help them to combine good science with real-world impact. The format of this book is simple: concise chapters on key topics, examples and case studies, written in plain language that will guide researchers through the process of research-driven innovation. The book draws on the editors’ experience in leading the Age-Well Network of Excellence. The aim of Age-Well is to drive innovation in the area of technology and aging. Researchers often lack the knowledge and abilities to commercialize or mobilize the outcomes of their research. Moreover, there is a lack of training and education resources suitable for the wide range of disciplines and experience that are becoming more typical. The book emphasizes the practicalities of “how to” undertake the kinds of activities that researchers should be engaging in if they are serious about achieving impact. Overall, this book will guide researchers through the process of research-driven innovation.
Lessons From Pfi And Other Projects
DOWNLOAD
Author : Great Britain: Parliament: House of Commons: Committee of Public Accounts
language : en
Publisher: The Stationery Office
Release Date : 2011-09
Lessons From Pfi And Other Projects written by Great Britain: Parliament: House of Commons: Committee of Public Accounts and has been published by The Stationery Office this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09 with Business & Economics categories.
There are legitimate concerns being expressed about the continuing financial cost of PFI for public organisations such as NHS Trusts. The Committee believes that some of the Government's case for using PFI has not been based on robust analysis, but on ill-founded comparisons and invalid assumptions. The costs and benefits identified in business cases need to be revisited after contracts are signed and periodically thereafter, to inform future procurement decisions. In particular, the Committee's view is that the Government should revisit the tax assumptions it builds into the cost and benefit case for PFI. Taxpayers could get a much better deal from PFI, and the taxpayer's position is also made worse by poor transparency of investor and contract information alongside patchy public sector commercial skills. The Treasury and departments should make full use of existing contractual rights of access and further investor information to increase transparency and find ways for taxpayers to get a share of the profits made by PFI contractors. At present, PFI deals look better value for the private sector than for the taxpayer. Private sector funds have built up portfolios of PFI projects from the large market that government has created, benefiting from potential economies of scale without any obligation to share such volume gains. Government, in contrast, has a fragmented approach and is not making use of its bulk buying power. The Treasury is seeking further efficiency savings, but achieving any savings on existing contracts will depend on voluntary agreements with investors and suppliers.