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52 Ways To Walk

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52 Ways To Walk

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Author : Annabel Streets
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-02-17

52 Ways To Walk written by Annabel Streets and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-17 with Sports & Recreation categories.

'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 ________________________ Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance: · Walking in cold weather burns extra fat and builds more muscle. · Walking alone strengthens our memories. · Walking in woodland helps us sleep. · And there's nothing more restorative than a romantic nighthike. Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.

52 Ways To Walk

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Author : Annabel Streets
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-04-07

Walking

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Author : Erling Kagge
language : en
Publisher: Vintage
Release Date : 2019-04-23

Walking written by Erling Kagge and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-23 with Body, Mind & Spirit categories.

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal) Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot, gaining new experiences and learning from them. But as universal as walking is, each of us will experience it differently. For Erling Kagge, it is the gateway to the questions that fascinate him—Why do we walk? Where do we walk from? What is our destination?—and in this book he invites us to investigate them along with him. Language reflects the idea that life is one single walk; the word "journey" comes from the distance we travel in the course of a day. Walking for Kagge is a natural accompaniment to creativity: the occasion for the unspoken dialogue of thinking. Walking is also the antidote to the speed at which we conduct our lives, to our insistence on rushing, on doing everything in a precipitous manner—walking is among the most radical things we can do.

52 Ways To Reconcile

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Author : David A. Robertson
language : en
Publisher: McClelland & Stewart
Release Date : 2025-05-13

52 Ways To Reconcile written by David A. Robertson and has been published by McClelland & Stewart this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-13 with Social Science categories.

From bestselling author of the Misewa Saga series David A. Robertson, this is the essential guide for all Canadians to understand how small and attainable acts towards reconciliation can make an enormous difference in our collective efforts to build a reconciled country. 52 Ways to Reconcile is an accessible, friendly guide for non-Indigenous people eager to learn, or Indigenous people eager to do more in our collective effort towards reconciliation, as people, and as a country. As much as non-Indigenous people want to walk the path of reconciliation, they often aren’t quite sure what to do, and they’re afraid of making mistakes. This book is the answer and the long overdue guide. The idea of this book is simple: 52 small acts of reconciliation to consider, one per week, for an entire year. They’re all doable, and they’re all meaningful. All 52 steps take readers in the right direction, towards a healthier relationship between Indigenous and non-Indigenous people and a time when we are past trauma. By following these steps, we can live in stronger and healthier communities equally, and respectfully, together.

Kama Pootra

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Author : Daniel Cole Young
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2010-05-01

Kama Pootra written by Daniel Cole Young and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-01 with Humor categories.

52 Mind-Blowing Ways to Poop The only known translation of an ancient manual instructing readers in the art of enlightened bathroom experience, the Kama Pootra offers a thrilling rediscovery of the tiled path to porcelain nirvana. Willing seekers will find fifty-two progressive positions designed to maximize how you do number two. Every time the bathroom door closes, a new experience awaits.

10 000 Steps A Day In L A

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Author : Paul Haddad
language : en
Publisher: Santa Monica Press
Release Date : 2015-09-08

10 000 Steps A Day In L A written by Paul Haddad and has been published by Santa Monica Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-08 with Sports & Recreation categories.

10,000 Steps a Day in L.A.: 52 Walking Adventures is for urban adventurers with a passion for healthy living who are also hungry to explore L.A.’s hidden, unsung, and sometimes quirky side. This unique guidebook provides everything readers need to venture out and tackle the city’s 500 square miles. The book is based on a concept that first took hold in Japan—that if people walked 10,000 steps each day, they would burn 20 percent of their caloric intake through that activity alone. Now an ingrained part of the American lifestyle, the 10,000 steps phenomenon is taking the country by storm; it is now a recognized daily goal by a number of major insurance companies like Kaiser Permanente and health institutes such as the World Health Organization, the U.S. Center for Disease Control, the U.S. Surgeon General, and the American Heart Foundation. In this first-ever book to explore the 10,000 steps concept in the City of Angels, these walks take readers through the terrain that makes Los Angeles the envy of many a metropolis—beaches, mountains, rivers, and reservoirs, not to mention the nation’s largest urban park, Griffith Park—all while immersing them in the city’s history and lore, offbeat locales, and popular landmarks. 10,000 Steps a Day in L.A. promises three things: 10,000 steps in each walk, a blueprint for doing it each weekend of the year (52 walks equals a year’s worth of weekends), and a sense of fun and discovery about L.A. that will only make the 10,000 steps goal that much easier to attain. Readers need bring only their feet—pedometers optional.

Wonder Seeker

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Author : Andrea Scher
language : en
Publisher: HarperCollins
Release Date : 2021-12-07

Wonder Seeker written by Andrea Scher and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-07 with Self-Help categories.

“The PERFECT guide to help us slow down and find the beauty and wonder right in front of us.”—Brené Brown Spark your sense of wonder and lift your spirits with this collection of fun, creative activities and ideas to help cultivate daily joy, illustrated with full-color photographs, artful watercolors, and inspiring stories. Do you remember the first time you saw the night sky blanketed in stars? Or that feeling of magic when you found your first sand dollar on the beach? Maybe it’s when you rode a bicycle for the first time and it felt like flying. Wonder taps us into the joy of being alive, opening our eyes to how much beauty there is in the world and how life can surprise us in the most delightful of ways. Wonder Seeker reminds us that no one is too busy (or too old) to experience daily gratitude and delight. Filled with 52 fun, easy, and incredibly creative prompts and activities, this guide to joy helps us to step out of our ordinary lives, even for just a moment or two each day, to witness the magic all around us. Andrea provides simple practices that bridge creativity and mindfulness and allow the imagination to play. These activities can be done anywhere and can be enjoyed solo, or with friends, family, and even strangers. The fun activities and suggestions in Wonder Seeker include: Taking a curiosity walk Writing a banana love note Going on a wonder date Writing a paint chip poem Hosting a bubble flash mob Making a wish tree Choosing a superhero name And much, much more! As Andrea makes clear, you don’t need to be an artist or consider yourself “creative.” All you need is an open heart and a clear intention to find wonder and awe. It will renew your creative spirit, remind you of the marvels around you, and make your soul sing. Reclaim your inner happiness—let Wonder Seeker show you how.

The Joy Of Well Being

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Author : Colleen Wachob
language : en
Publisher: Hachette UK
Release Date : 2023-05-23

The Joy Of Well Being written by Colleen Wachob and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-23 with Self-Help categories.

In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and how it’s not what we think. On your journey toward a more health-conscious life, you’ve likely been bombarded by an overwhelming amount of information—from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they’ve done the legwork so you don’t have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn’t trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity …and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world’s most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They’ve developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it’s a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn’t something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.

Walk Your Way To Better

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Author : Joyce Shulman
language : en
Publisher:
Release Date : 2019-12-26

Walk Your Way To Better written by Joyce Shulman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with categories.

A compelling personal development book that inspires readers to not just read the words, but to process important messages and thought starters in the environment that enables our brains to work at their very best: while walking.

The Walking Cure

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Author : Annabel Streets
language : en
Publisher: Bloomsbury Publishing
Release Date : 2025-03-27

The Walking Cure written by Annabel Streets and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-27 with Sports & Recreation categories.

The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood ... and prepare to be astonished.' In this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy-to-find landscapes, both rural and urban: from mountains to meadows, disused railway lines to rivers and coastal cliffs to city parks. Streets reveals not only the huge physiological benefits of walking, but also how these are exponentially enhanced by the particular routes we choose to walk. Streets investigates how different landscapes have proven abilities to change how we see, feel and experience ourselves and the world. With warmth and wisdom, and using a compelling blend of anecdotal and scientific evidence, she identifies the perfect place to walk for over two dozen common states-of-mind, whether it be a canal path to spark creativity, a bustling city to allay boredom or the the shoreline to heal grief and insomnia. The Walking Cure celebrates the joy of walking and shares the extraordinary health benefits that landscape unlocks.

52 Ways To Walk

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