10 000 Steps A Day In L A
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10 000 Steps A Day In L A
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Author : Paul Haddad
language : en
Publisher: Santa Monica Press
Release Date : 2015-09-08
10 000 Steps A Day In L A written by Paul Haddad and has been published by Santa Monica Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-08 with Sports & Recreation categories.
10,000 Steps a Day in L.A.: 52 Walking Adventures is for urban adventurers with a passion for healthy living who are also hungry to explore L.A.’s hidden, unsung, and sometimes quirky side. This unique guidebook provides everything readers need to venture out and tackle the city’s 500 square miles. The book is based on a concept that first took hold in Japan—that if people walked 10,000 steps each day, they would burn 20 percent of their caloric intake through that activity alone. Now an ingrained part of the American lifestyle, the 10,000 steps phenomenon is taking the country by storm; it is now a recognized daily goal by a number of major insurance companies like Kaiser Permanente and health institutes such as the World Health Organization, the U.S. Center for Disease Control, the U.S. Surgeon General, and the American Heart Foundation. In this first-ever book to explore the 10,000 steps concept in the City of Angels, these walks take readers through the terrain that makes Los Angeles the envy of many a metropolis—beaches, mountains, rivers, and reservoirs, not to mention the nation’s largest urban park, Griffith Park—all while immersing them in the city’s history and lore, offbeat locales, and popular landmarks. 10,000 Steps a Day in L.A. promises three things: 10,000 steps in each walk, a blueprint for doing it each weekend of the year (52 walks equals a year’s worth of weekends), and a sense of fun and discovery about L.A. that will only make the 10,000 steps goal that much easier to attain. Readers need bring only their feet—pedometers optional.
Freewaytopia How Freeways Shaped Los Angeles
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Author : Paul Haddad
language : en
Publisher: Santa Monica Press
Release Date : 2021-10-05
Freewaytopia How Freeways Shaped Los Angeles written by Paul Haddad and has been published by Santa Monica Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with History categories.
Freewaytopia: How Freeways Shaped Los Angeles explores how social, economic, political, and cultural demands created the web of expressways whose very form—futuristic, majestic, and progressive—perfectly exemplifies the City of Angels. From the Arroyo Seco, which began construction during the Great Depression, to the Simi Valley and Century Freeways, which were completed in 1993, author Paul Haddad provides an entertaining and engaging history of the 527 miles of road that comprise the Los Angeles freeway system. Each of Los Angeles’s twelve freeways receives its own chapter, and these are supplemented by “Off-Ramps”—sidebars that dish out pithy factoids about Botts’ Dots, SigAlerts, and all matter of freeway lexicon, such as why Southern Californians are the only people in the country who place the word “the” in front of their interstates, as in “the 5,” or “the 101.” Freewaytopia also explores those routes that never saw the light of day. Imagine superhighways burrowing through Laurel Canyon, tunneling under the Hollywood Sign, or spanning the waters of Santa Monica Bay. With a few more legislative strokes of the pen, you wouldn’t have to imagine them—they’d already exist. Haddad notably gives voice to those individuals whose lives were inextricably connected—for better or worse—to the city’s freeways: The hundreds of thousands of mostly minority and lower-class residents who protested against their displacement as a result of eminent domain. Women engineers who excelled in a man’s field. Elected officials who helped further freeways . . . or stop them dead in their tracks. And he pays tribute to the corps of civic and state highway employees whose collective vision, expertise, and dedication created not just the most famous freeway network in the world, but feats of engineering that, at their best, achieve architectural poetry. Finally, let’s not forget the beauty queens—no freeway in Los Angeles ever opened without their royal presence.
Integrative Medicine
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Author : David Rakel
language : en
Publisher: Elsevier Health Sciences
Release Date : 2007-01-01
Integrative Medicine written by David Rakel and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Medical categories.
Drawing on solid scientific evidence as well as extensive first-hand experience, this manual provides the practical information you need to safely and effectively integrate complementary and alternative treatment modalities into your practice. It explains how alternative therapies can help you fight diseases that do not respond readily to traditional treatments... presents integrative treatments for a full range of diseases and conditions, including autism, stroke, chronic fatigue syndrome, and various forms of cancer...explores how to advise patients on health maintenance and wellness...and offers advice on topics such as meditation, diet, and exercises for back pain. 24 new chapters, a new organization, make this landmark reference more useful than ever. Provides dosages and precautions to help you avoid potential complications.Delivers therapy-based pearls to enhance your patient care.Facilitates patient education with helpful handouts. Offers helpful icons that highlight the level and quality of evidence for each specific modality.Includes bonus PDA software that lets you load all of the therapeutic review sections onto your handheld device.Presents a new organization, with numerous section headings and subheadings, for greater ease of reference.Provides additional clinical practice and business considerations for incorporating integrative medicine into clinical practice.
10 000 Steps A Day In L A
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Author : Paul Haddad
language : en
Publisher:
Release Date : 2020
10 000 Steps A Day In L A written by Paul Haddad and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Health & Fitness categories.
Updated and Expanded Second Edition Features Six New Walking Adventures! 10,000 Steps a Day in L.A. is for urban adventurers with a passion for healthy living who are also eager to explore Los Angeles--from its most legendary locations to its more hidden, unsung, and quirky sites. In this first-ever book to explore the 10,000-steps lifestyle in Los Angeles, author Paul Haddad takes readers on a journey through the city's streets, beaches, mountains, rivers, reservoirs, and parks. He includes 10,000-step walks from throughout the Southland, from Simi Valley to the South Bay, and Pasadena to Pacific Palisades. Tread the grounds of a defunct Disney attraction called Dwarfland. Trace the extinct canals of Venice Beach. Stroll the shortest Main Street in America. Discover hidden streams, secret murals, lost cities, Hollywood haunts, houses made of stone, and parks that time forgot! The second edition of 10,000 Steps a Day in L.A. features: - 57 walks containing 10,000 steps - Detailed maps and directions - Descriptions of the terrain, walking surface, and dog-friendliness of each walk - Ideal picnic spots - Parking suggestions - Sidebars with colorful trivia and anecdotes Most importantly, 10,000 Steps a Day in L.A. offers a sense of fun and discovery about Los Angeles that makes the goal of 10,000 steps easy to attain. Readers need only bring their feet--pedometers are optional!
All Inclusive Diet
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Author : Kris J. Simpson
language : en
Publisher: Morgan James Publishing
Release Date : 2017-05-26
All Inclusive Diet written by Kris J. Simpson and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-26 with Medical categories.
An elite personal trainer teaches you to go beyond diet and exercise to find a life balance that’s right for you—“Not just another weight loss book” (Hal Elrod, author of The Miracle Morning). For all the dollars we put into the weight-loss industry, we’re not getting the pay-back in pounds lost and kept off. The truth is most programs set people up for failure with rigid, restrictive diets that offer a quick fix, but—let’s face it—aren’t sustainable. Enter Kris J. Simpson and his all inclusive approach to getting healthy and keeping the weight off. All Inclusive Diet is about finding a balanced lifestyle—including diet and exercise, but also our emotional awareness, relaxation, sleep, and more. By examining all these factors together, All Inclusive Diet can put you on the path to feeling great, losing weight, and keeping the weight off once it’s gone. If you have taken weight off in the past only to put it back on again, All Inclusive Diet will teach you how to keep it off forever.
Your Time To Thrive
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Author : Marina Khidekel
language : en
Publisher: Hachette UK
Release Date : 2021-03-23
Your Time To Thrive written by Marina Khidekel and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Self-Help categories.
This revolutionary guide to real change introduces microsteps—tiny, science-backed changes that will help you get your life back on track. Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: Moving from awareness to action - from knowing what to do to actually doing it Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps--tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
Find Time For Exercise
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Author : Mike Dales
language : en
Publisher: Troubador Publishing Ltd
Release Date : 2021-08-28
Find Time For Exercise written by Mike Dales and has been published by Troubador Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-28 with Health & Fitness categories.
Find Time for Exercise offers an achievable solution – regular exercise – to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesity, reduced life expectancy and a wide range of physical and mental health issues. Part 1 sets the scene by describing the worldwide scale of the problem, then focuses on the benefits of exercise and finding the inspiration to increase your own activity levels. Part 2 shares the author’s own exercise challenge and how he began an unbroken eight-year streak of moving at least 5 kilometres per day – walking, running, cycling, kayaking, canoeing or skiing. Part 3 tells the personal stories of ten brave men and women who took on their own challenges to improve their health and well-being, and make positive changes in their lives. Part 4 of the book looks at a range of other challenges, including The Daily Mile and parkrun, and goes on to discuss the health benefits of active commuting, workplace activity and owning a dog. This builds a motivating case for Part 5, which helps the reader set and achieve their own challenge, with suggestions for how to find time for exercise in their busy lives. The final chapter draws together a list of ten principles aimed at helping the reader to choose and succeed in their own challenge. By making regular exercise an achievable activity, focused on the individual’s own goals, however modest, this book shows how everyone can find time for exercise and reap the benefits.
Diabesity
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Author : Francine R. Kaufman, M.D.
language : en
Publisher: Bantam
Release Date : 2005-03-01
Diabesity written by Francine R. Kaufman, M.D. and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03-01 with Health & Fitness categories.
Experts now predict that more than one-third of American children born in 2000 will develop diabetes in their lifetime. Written by one of the world’s leading authorities on the link between obesity and diabetes, this passionate, frightening–but ultimately hopeful–book points the way to a solution. To enter Dr. Francine Kaufman’s clinic is to see the future of America: a 220-pound twelve-year-old boy…a 267-pound thirteen-year-old girl…their concerned but equally overweight parents…the human faces and human suffering behind the epidemic of type 2 diabetes that threatens to overwhelm our health care system. Once a disease of the elderly, type 2 diabetes now strikes adults in their prime–and, increasingly, children. It has nearly doubled in the last decade. The cause? Our soaring rates of obesity. Diabesity takes us to the front lines of the fight against this preventable but deadly disease. Through vivid patient stories, it explains how excess weight destroys the body’s ability to process sugar properly–with life-threatening consequences. It shows what happens when the genes that evolved to protect us from famine collide with a sedentary lifestyle that has put bacon cheeseburgers on every corner. And it demonstrates why our usual blame-the-victim response is futile in face of the complex, worldwide forces behind this epidemic. Detailing the tools for change at every level–from families to school systems to government–and reporting on innovative programs that are already making a difference, Diabesity offers a compelling action plan for winning this battle.
Pedometer Walking
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Author : Mark Fenton
language : en
Publisher: Rowman & Littlefield
Release Date : 2006-01-01
Pedometer Walking written by Mark Fenton and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Sports & Recreation categories.
Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R. Bassett and Mark Fenton have stepped up. Covered in this guide are a history of step counting--Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci--advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the U.S., Australia, and Europe. Most important may be the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens. Aside from the pedometer itself, Pedometer Walking may be one of the most important exercise tools in years.
Fear And Longing In Los Angeles
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Author : Mark Leslie
language : en
Publisher: Stark Publishing
Release Date : 2021-02-23
Fear And Longing In Los Angeles written by Mark Leslie and has been published by Stark Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-23 with Fiction categories.
WELCOME TO THE JUNGLE. If New York is the city that never sleeps, then L.A. is the city where you have to sleep with one eye open. Michael Andrews learns quickly that it's not just the cut-throat world of Hollywood you need to be leery of. There's something deeper, darker, and far more disturbing lurking beneath the surface of the city, operating in the shadows and striking at the most vulnerable. An extended trip to Los Angeles to be on set for the movie adaptation of his latest novel leads Michael into a world of glamour and fear. He becomes entangled with an intriguing, sexy, and mysterious woman. At times she seems just what he needs in order to finally get over the unrequited love of his ex-girlfriend; but at other times, her presence appears to be the gateway to a Pandora's box of B-movie nightmares. Can Michael trust her with his secret? Can he trust himself with her? Michael's supernatural wolf-enhanced powers and special abilities might not be enough to survive this harsh and gritty jungle and the long tentacles of white supremacy that have long lurked beneath the surface, waiting for the right time to make themselves known.