Pedometer Walking
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Pedometer Walking
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Author : Mark Fenton
language : en
Publisher: Rowman & Littlefield
Release Date : 2006-01-01
Pedometer Walking written by Mark Fenton and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Sports & Recreation categories.
Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R. Bassett and Mark Fenton have stepped up. Covered in this guide are a history of step counting--Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci--advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the U.S., Australia, and Europe. Most important may be the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens. Aside from the pedometer itself, Pedometer Walking may be one of the most important exercise tools in years.
Pedometer Walking
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Author : Robert Sweetgall
language : en
Publisher:
Release Date : 2001
Pedometer Walking written by Robert Sweetgall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Fitness walking categories.
Pedometer Walking
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Author : Mark Fenton
language : en
Publisher: Globe Pequot
Release Date : 2005
Pedometer Walking written by Mark Fenton and has been published by Globe Pequot this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sports & Recreation categories.
Walk off extra pounds with a unique personal trainer--one that attaches to your belt!
Smart And Healthy Walking
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Author : Tin-Chih Toly Chen
language : en
Publisher: Springer Nature
Release Date : 2024-04-30
Smart And Healthy Walking written by Tin-Chih Toly Chen and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-30 with Architecture categories.
This book examines smart technologies and their invaluable role in augmenting the walking experience of mobile users. From meticulously planned walking routes to precise footprint detection and analysis, as well as cutting-edge fall detection and prevention mechanisms, these intelligent technologies have the potential to revolutionize healthy and smart walking. Against the backdrop of the post-COVID-19 era, where unrestricted mobility has become pivotal for restoring normalcy, the demand for smart healthcare solutions has soared. The book explores latest advances in sensor technology, cloud computing, deep learning, and networking and related innovative applications that can leverage smart technologies to enhance healthy walking.
Walking Reference To Go
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Author : Shirley Archer
language : en
Publisher: Chronicle Books
Release Date : 2010-07-01
Walking Reference To Go written by Shirley Archer and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-01 with Sports & Recreation categories.
Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. Walking: Reference to Go introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Pages cover form, technique, how to monitor intensity, proper stretching and strolling, plus 20 specialty itineraries for hoofing it everywhere from the beach to the mall to city streets.
Walk Away The Pounds
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Author : Leslie Sansone
language : en
Publisher: Hachette+ORM
Release Date : 2008-10-25
Walk Away The Pounds written by Leslie Sansone and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-25 with Sports & Recreation categories.
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the book, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!
Dynamic Physical Education For Elementary School Children
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Author : Aaron Beighle
language : en
Publisher: Human Kinetics
Release Date : 2023-09-28
Dynamic Physical Education For Elementary School Children written by Aaron Beighle and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-28 with Education categories.
"Undergraduate textbook for elementary education and elementary physical education teaching majors that prepares them for careers teaching physical education to elementary school children. Includes pedagogy, curriculum and lesson planning, rationale for physical education teaching and best practices, and activities and games related to fitness, sports, gymnastics, rhythms, and health-related skills"--
2008 Physical Activity Guidelines For Americans
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Author : United States. Department of Health and Human Services
language : en
Publisher: Government Printing Office
Release Date : 2008
2008 Physical Activity Guidelines For Americans written by United States. Department of Health and Human Services and has been published by Government Printing Office this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Business & Economics categories.
The 2008 Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. The primary audiences for the Physical Activity Guidelines are policymakers and health professionals.
Fit To Be Well
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Author : Alton L. Thygerson
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2013
Fit To Be Well written by Alton L. Thygerson and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Fit to Be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can be easily be added to a student's lifestyle and schedule. It encourage students to increase their self-esteem and create a more positive self-image by improving their eating habits and incorporating healthier foods, increasing their level of physical activity, improving physical endurance, strength, and flexibility while reducing stress. Each chapter contains easy to follow guidelines to help students modify their lifestyle behaviors and make responsible decisions. New to the Third Edition * Healthy People 2020 and MyPlate * Life expectancy * Exercising in the heat, cold, air pollution, and at high altitude * Cross-training and interval-training * How to overcome excuses for not exercising * The FITT formula for designing an effective exercise program * Walking techniques, how to gauge walking speeds, and pedometers * And more!
Issues In Orthopedics And Occupational And Sports Medicine 2011 Edition
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Author :
language : en
Publisher: ScholarlyEditions
Release Date : 2012-01-09
Issues In Orthopedics And Occupational And Sports Medicine 2011 Edition written by and has been published by ScholarlyEditions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-09 with Medical categories.
Issues in Orthopedics and Occupational and Sports Medicine: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Orthopedics and Occupational and Sports Medicine. The editors have built Issues in Orthopedics and Occupational and Sports Medicine: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Orthopedics and Occupational and Sports Medicine in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Orthopedics and Occupational and Sports Medicine: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.