Pedometer Walking
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Pedometer Walking
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Author : Mark Fenton
language : en
Publisher: Rowman & Littlefield
Release Date : 2006-01-01
Pedometer Walking written by Mark Fenton and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Sports & Recreation categories.
Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R. Bassett and Mark Fenton have stepped up. Covered in this guide are a history of step counting--Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci--advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the U.S., Australia, and Europe. Most important may be the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens. Aside from the pedometer itself, Pedometer Walking may be one of the most important exercise tools in years.
Manpo Kei
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Author : Catrine Tudor-Locke
language : en
Publisher: Trafford Publishing
Release Date : 2003
Manpo Kei written by Catrine Tudor-Locke and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
The world does not need another "how to exercise" book. And this is exactly what this book is not about. Written in a refreshingly humorous and compassionate by the creator of the First Step Program™, the only scientifically proven pedometer-based physical activity intervention, Manpo-Kei™: The Art and Science of Step Counting presents the appealing rationale and the simplistic methods for taking back our naturally active lifestyles using a simple and inexpensive pedometer. The title of the revolutionary little book is a reflection of the Japanese 30-year experience with personal pedometers and lifestyle activity. Nicknamed "manpo-kei" which literally means "10,000 steps meter" in Japanese, the devices were imported to America in the mid-1990's by scientists who used them to determine daily activity levels in research studies. The power that these little instruments have to motivate individuals to increase their activity is just now being acknowledged by these same scientists... it is now time to let the public in on the secret. The author of this book holds nothing back while providing a workbook style content that gently guides the reader through the Manpo-kei™ program of self-monitoring, goal-setting, and personal feedback processes. The author also gives away handy tools including a pedometer shopping list (what to look for), activity logs, and personal feedback worksheets.
Walking Weight And Wellness
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Author : Martin Collis
language : en
Publisher: Trafford on Demand Pub
Release Date : 2006-09
Walking Weight And Wellness written by Martin Collis and has been published by Trafford on Demand Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09 with Sports & Recreation categories.
Walking, Weight and Wellness is a practical, lifesaving book, which includes an authoritative pedometer guide and relates walking to individuals, workplaces and schools. Unique virtual walks provide a pathway to high level wellness.
Get Up And Move
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Author : Patti Graham
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-06-13
Get Up And Move written by Patti Graham and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-13 with Health & Fitness categories.
Want to lose weight and get in shape? ** No gym membership needed. ** This step-by-step Pedometer Walking Program will guide the reader to get in shape and achieve better health from walking. The New York Times, among other popular publications, praises this activity with numerous articles stressing the merits of walking. Getting in shape, or at least getting healthy, is a challenge for many. Who has time and who has the energy? In Get Up and Move, walking enthusiast Patti Graham offers her readers a sensible and easy plan to increase your walking activity level so you can look and feeling better. Get Up and Move will guide the reader to understand how to: * Determine Current Activity Level and What It Means * Creative, Fun and Safe Ways to Increase Activity Level * Setting Short-Term and Long-Term Motivational Goals * Tried and True Ideas to Help Stay With It Also included are sections pertaining to Health Related Benefits, Tips for Success, Interval Training (HIIT) and Nutrition.
Walk Off Weight With Your Pedometer
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Author : Jan Small
language : en
Publisher:
Release Date : 2012-01-09
Walk Off Weight With Your Pedometer written by Jan Small and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-09 with categories.
If you would like to lose weight without making yourself miserable, then a walking program is ideal. You can drop pounds, shape up and get fit without the hassle of other diet and exercise programs. With the "Walk Off Weight With Your Pedometer" walking program you have a simple plan to follow that can change your life in just 28 days. Don't worry if you hate exercise - putting one foot in front of the other is something within the reach of nearly all of us. In this easy walking for weight loss program, you'll discover * how to stay motivated* how to enjoy your walking* how to gradually increase your fitness and lose weight in a fun way* how to make tiny changes to your diet to multiply your weight loss This is not one of those walking programs for weight loss that involve complicated additional exercise regimes. This is a WALKING for weight loss plan. You can lose weight just by walking but you'll lose weight faster by making at least one of the easy diet changes recommended in the book. It's up to you. In any case, you can lose weight walking starting as soon as you begin the 28 day program You will not only drop pounds, you'll get fitter and healthier too. This has to be one of the easiest ways to lose weight.In this weight loss walking program, you'll find out* How walking helps you lose weight more than other forms of exercise* Why this Walking To Lose Weight Program will work for you* How to use a pedometer for best results (and how to choose one if you don't have one yet)* An easy plan to follow to get the fastest results for your level of fitness* How to use little pockets of time to increase the effects* How to make walking off weight more enjoyable* How to squash excuses in their tracks * How to keep the weight off for goodIf you would like to start walking off the pounds, begin with this easy walking for weight loss plan as soon as you can. Enjoy your new look and better health in just a few weeks.
Pedometer Walking
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Author : Robert Sweetgall
language : en
Publisher:
Release Date : 2001
Pedometer Walking written by Robert Sweetgall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Fitness walking categories.
Walk The Walk
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Author : Pete Meter
language : en
Publisher: Applesauce Press
Release Date : 2008-10-07
Walk The Walk written by Pete Meter and has been published by Applesauce Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-07 with Juvenile Nonfiction categories.
Getting today’s high-tech, computer savvy kids to exercise isn’t easy—but this kit will do the trick! That’s because it includes a cool gadget and the activities seem just like games. And to kids, that spells FUN. Walk the Walk is jam-packed with creative and entertaining ways to use the child-friendly pedometer that comes attached to the colorful book. See how many steps you take walking the dog—or figure out how many it would take to walk across the ocean if you could. Or give your favorite sport a cool twist by bringing the pedometer into play: first calculate the average number of paces from home plate to first base in baseball or softball. Any runner who can’t reach the base in that number of paces (or less) is out, no matter what. And there’s plenty of other great stuff to do inside, too. New pedometer-philes will learn how to make the most of this handy gadget, from online pedometer challenges to walk-racing mom and dad.
Every Step Counts
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Author : Adrian Besley
language : en
Publisher:
Release Date : 2006
Every Step Counts written by Adrian Besley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
This pack contains a pedometer and a book with instructions on how to get the maximum benefit out of your new walking regime. Includes Instructions for setting up and using your pedometer, a Programme of Walking to bring you up to speed complete with fill-in charts, Tips for Weight Control and Fitness. You'll soon start developing new habits to boost the number of steps you take every day, such as getting off the bus a stop early or taking the stairs instead of the elevator, both good healthy options. This book is the encouragement you need to walk your way to fitness and shed pounds along the way.
Smart And Healthy Walking
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Author : Tin-Chih Toly Chen
language : en
Publisher: Springer Nature
Release Date :
Smart And Healthy Walking written by Tin-Chih Toly Chen and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Pedometer Power
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Author : Robert P. Pangrazi
language : en
Publisher: Human Kinetics
Release Date : 2021-08-10
Pedometer Power written by Robert P. Pangrazi and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with Education categories.
With Pedometer Power: Using Pedometers in School and Community, you can -use 65 pedometer-based activities for children and adults at home and in physical education, recreation, and after-school settings; -promote physical activity—and your program—to parents and the larger community with take-home and special-event activities; and -help participants learn about the importance of duration and intensity of physical activity and about the value of maintaining an active lifestyle. The best-selling Pedometer Power is back—updated and expanded with 65 thoroughly field-tested and exciting pedometer activities to motivate participants to become more physically active. This edition includes new and improved activities, more activities for high school and college students, an emphasis on using pedometers both in school and community settings, and updated data that clearly support the effectiveness of pedometers in monitoring physical activity. You can use Pedometer Power in a variety of settings, including physical education classes from kindergarten though college, after-school programs, recreation programs, and health-promotion programs. In doing so, you can accomplish these objectives: -Provide tips, strategies, and activities that have been refined by years of development and testing by one of the leading physical education research teams. -Ensure that students and participants will be successful and find the activities fun and motivating. -Help students and participants accurately gauge both the length and intensity of their activity. -Teach, promote, and assess physical activity, based on the cutting-edge research of the authors. -Motivate students and participants about the value of maintaining an active lifestyle. Pedometer Power provides information on how to use and store the devices, minimize breakage and loss, record and store data, promote physical activity, raise funds, and involve parents, teachers, and administrators. You'll also find fresh, ready-to-use ideas accompanied by diagrams, photos, and time-saving record sheets for students and participants. In short, Pedometer Power contains everything you need to start and manage an ongoing pedometer program.