Lifeskills For Adult Children Of Alcoholics
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Lifeskills For Adult Children
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Author : Janet G. Woititz
language : en
Publisher: Simon and Schuster
Release Date : 2012-01-01
Lifeskills For Adult Children written by Janet G. Woititz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Self-Help categories.
From the author of the New York Times bestseller Adult Children of Alcoholics -- a wonderful book that affirms and encourages AcoAs by developing skills for living. Imagine how good you would feel if · You could stand up for yourself without losing your temper · You could make a decision without second guessing yourself · You didn't have that sense of worthlessness every time someone criticized you · You could learn how to say no and stick with it In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills. So, if you have difficulty · Asking for what you want · Solving problems · Handling criticism · Saying no read Lifeskills for Adult Children - you'll be glad you did.
Adult Children Of Alcoholics
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Author : Janet G. Woititz
language : en
Publisher: Simon and Schuster
Release Date : 2010-01-01
Adult Children Of Alcoholics written by Janet G. Woititz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Self-Help categories.
In the 1980's, Janet Woititz broke new ground in our understanding of what it is to be an Adult Child of an Alcoholic. In this updated edition of her bestseller she re-examines the movement and its inclusion of Adult Children from various dysfunctional family backgrounds who share the same characteristics. After decades of working with ACoAs she shares the recovery hints that she has found to work. Read Adult Children of Alcoholics to see where the journey began and for ideas on where to go from here.
The Lifeskills For Adult Children Workbook
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Author : Janet Geringer Woititz
language : en
Publisher: Health Communications
Release Date : 1991
The Lifeskills For Adult Children Workbook written by Janet Geringer Woititz and has been published by Health Communications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Adult children of alcoholics categories.
The Complete Acoa Sourcebook
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Author : Janet G. Woititz
language : en
Publisher: Simon and Schuster
Release Date : 2010-01-01
The Complete Acoa Sourcebook written by Janet G. Woititz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Self-Help categories.
When they were first released in the 1980s, Janet Woititz's groundbreaking works, Adult Children of Alcoholics, Struggle for Intimacy and The Self-Sabotage Syndrome, provided a new message of hope to adult children who had grown up in the shadow of alcoholic parents. Their message today is as profound and timeless as it was two decades ago. Now, in this complete collection, readers will learn again the insight and healing power of Janet Wotitiz's words. The Complete ACoA Sourcebook is a compilation of three of Dr. Woititz's classic books, addressing head-on the symptoms of The Adult Children of Alcoholics syndrome and providing strategies for living a normal life as an adult. Readers will find help for themselves: at home, in intimate relationships and on the job. They will discover the reasons for the way they think, believe and feel about themselves; ACoAs often feel isolated, have difficulty in relationships, in the workplace and in feeling good about themselves. Readers who are familiar with Woititz's work will find wisdom once again in this classic collection. Those new to ACoA will gain fresh insight into their behavior patterns and find an avenue for self-love and healing. Noted ACoA expert Dr. Robert Ackerman, author of the best-selling Perfect Daughters and Silent Sons, provides a foreword and explains why Janet Woititz's message will continue to help millions of readers for generations to come.
Lifeskills For Adult Children Of Alcoholics
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Author : Monica M Gray
language : en
Publisher: Independently Published
Release Date : 2024-01-08
Lifeskills For Adult Children Of Alcoholics written by Monica M Gray and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-08 with Self-Help categories.
"Lifeskills for Adult Children of Alcoholics" Navigating the complexity of adulthood can be tough, especially for individuals who grew up in houses afflicted by alcoholism. "Lifeskills for Adult Children of Alcoholics" is a sympathetic and intelligent guide meant to address the unique problems faced by people who have experienced this upbringing. This book offers practical counsel, therapeutic insights, and personal growth tactics to help readers break free from previous traumas and build happy lives. In this book, you'll discover: Understanding Your Past: Gain insights into how growing up in an alcoholic household has influenced your inner world and behavioral tendencies. Emotional Recognition and Expression: Learn strategies to detect and articulate suppressed feelings, boosting emotional awareness and wellness. Breaking the Cycle of People-Pleasing: Strategies to overcome the temptation to endlessly please people at your own expense, enabling you to set healthy limits. Building Healthy Relationships: Tips on building and nurturing relationships that are courteous, supportive, and loving. Effective Communication Skills: Master the art of aggressive communication, ensuring your demands and ideas are heard and respected. Self-Esteem and Self-Image: Exercises and practices to establish a healthy self-image and recover self-esteem damaged by childhood traumas. The Importance of Self-Care: Embrace self-care routines and behaviors that enhance physical, emotional, and mental well-being. Setting Goals for the Future: Guidance on planning out and accomplishing personal and professional goals that match your desires. flourishing in adulthood: learn how to change from merely surviving to flourishing, enjoying a life of fulfillment, happiness, and achievement. "Lifeskills for Adult Children of Alcoholics" is more than a book; it's a journey towards healing and empowerment. It is a vital read for everyone trying to overcome the shadows of a hard childhood and step into a brighter, more hopeful future. Whether you are personally influenced by these events or know someone who is, this book offers vital insights and methods to aid in the process of recovery and personal growth.
Struggle For Intimacy
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Author : Janet G. Woititz
language : en
Publisher: Simon and Schuster
Release Date : 2010-01-01
Struggle For Intimacy written by Janet G. Woititz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Self-Help categories.
Janet Woititz, mother of the recovery movement, sensitively addresses the barriers of trust and intimacy that children learn in an alcoholic family. She provides suggestions for building loving relationships with friends, partners, and spouses.
Adult Children Of Alcoholics
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Author :
language : en
Publisher:
Release Date : 2001
Adult Children Of Alcoholics written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Adult children of alcoholics categories.
Self Sabotage Syndrome
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Author : Janet G. Woititz
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-01
Self Sabotage Syndrome written by Janet G. Woititz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-01 with Self-Help categories.
Adult Children are among any company's most productive and valuable employees—dedicated, conscientious, capable and eager to please. But if you are an Adult Child and have answered yes to most of the following questions,you may be suffering from workaholism, burn-out or other work-related problems. This book shows you what to look for and how to make your worklife more satisfying and effective. Do you feel overwhelmed by your job? Are you so stressed on the job that you have headaches or stomach aches and can't sleep at night? Do you spend much of your time thinking and talking about your job? Do you feel responsible for everything that goes wrong at work? Are you loyal to your boss and co-workers, even when they don't deserve it? Do you work well under pressure but have trouble completing long-term projects?
Adult Children Of Alcoholics
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Author : Janet G. Woititz
language : en
Publisher:
Release Date : 1983
Adult Children Of Alcoholics written by Janet G. Woititz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Psychology categories.
Describes the symptoms and treatment of alcoholism and examines the ways it an disrupt family relationships.
Marriage On The Rocks
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Author : Dr. Janet G. Woititz
language : en
Publisher: Simon and Schuster
Release Date : 2024-05-07
Marriage On The Rocks written by Dr. Janet G. Woititz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-07 with Self-Help categories.
How do you live with an alcoholic? Dr. Woititz in her first, break through book addresses the spouses of alcoholics who feel overwhelmed and desperate in their marriages. Her focus is to show that the boundaries of isolationism and depression that living with an alcoholic brings does not necessarily mean one cannot eventually find piece of mind. Whether or not the alcoholic continues drinking. Marriage on the Rocks can show you the coping skills you deserve to have when Alcoholism impacts your life.