Light Your Life
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Light Your Life
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Author : Karl Ryberg
language : en
Publisher: Hachette UK
Release Date : 2018-10-18
Light Your Life written by Karl Ryberg and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-18 with Psychology categories.
Learn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life. The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives. In this brilliant, accessible book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximising our exposure to natural light, selecting the best lighting to use at home, along with advice on minimising the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practising eye yoga to encourage your eye muscles to work effectively. 'This is timely advice.' - The Daily Telegraph
Light Your Life
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Author : Karl Ryberg
language : en
Publisher: Yellow Kite
Release Date : 2018-10-18
Light Your Life written by Karl Ryberg and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-18 with Light categories.
Learn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life. The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives. In this brilliant, accessible book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximising our exposure to natural light, selecting the best lighting to use at home, along with advice on minimising the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practising eye yoga to encourage your eye muscles to work effectively. 'This is timely advice.' - The Daily Telegraph
The Book Of Light
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Author : Mikaela Katherine Jones
language : en
Publisher: Conari Press
Release Date : 2018-03-01
The Book Of Light written by Mikaela Katherine Jones and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-01 with Self-Help categories.
Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, The Book of Light is the ideal pick-me-up, reminding you that you are a magnificent, powerful being of light. You are here to make a positive contribution to the world, and you are deserving of love, joy, and fulfillment. The Book of Light will help you tune in to and connect with your inner light for direction. The thoughtful passages will help you create more emotional, spiritual, and physical light in your life each day of the year. When read with intention, the affirmations, meditations, visualizations, and practical tips will help you awaken to and stay connected to your true self.
Light Up Your Life
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Author : Diana Cooper
language : en
Publisher: Hachette UK
Release Date : 2015-04-02
Light Up Your Life written by Diana Cooper and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-02 with Body, Mind & Spirit categories.
Leading metaphysical writer Diana Cooper shows us how to create peace, love, prosperity and creativity. She reveals the ways in which our circumstances reflect our inner lives, so that only when we fully understand why we are in our current circumstances can we become true masters of our own destiny.
The Book Of Light
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Author : Nia the Light
language : en
Publisher: Hay House, Inc
Release Date : 2021-04-06
The Book Of Light written by Nia the Light and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with Self-Help categories.
An empowering guide to embracing your flaws, celebrating your individuality, knowing your worth, and loving your body—with thoughtful self-love journaling activities. Nia was an in-demand international model and brand ambassador with a wonderful afro that landed her on the covers of magazines, billboards and international brand ads. Then, in 2018, surrounded by friends and family, she cut it off. It was a bold move, and the first step on her journey to self-love. In this inspiring, illustrated book, Nia explores a range of emotions, from pain to joy, insecurity to confidence, to help you find your own individuality and power. The journaling activities give free rein to your inner queen to document your experiences of self-love, your flaws and life lessons. Nia shares her own path towards accepting her whole self—acne, stretch marks and all! The Book of Light will give you inspiration to love who you are. The Book of Light will remind you to be your own best friend. The Book of Light will help you to reflect on your journey of the past and your ambitions for the future. Are you ready to discover your light?
The Little Book Of Light
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Author : Mikaela Katherine Jones
language : en
Publisher: Conari Press
Release Date : 2020-10-01
The Little Book Of Light written by Mikaela Katherine Jones and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-01 with Self-Help categories.
A collection of 111 short, inspiring teachings on how to let your light shine regardless of what's going on in your life. Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, The Little Book of Light is the ideal pick-me-up, a reminder that love and joy are available in every moment. This elegantly packaged little gift book will inspire, uplift, and enlighten with digestible nuggets of inspiration. It appeals to people of all spiritual traditions and at various stages on their spiritual path without being religious. The Little Book of Life is bite-sized inspirational wisdom that will help illuminate your path, no matter how dark it may sometimes appear. It will help you stay connected with your true self, and find daily delight so you can shine.
Green Light Your Life
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Author : Brian Germain
language : en
Publisher: Adventure Wisdom LLC
Release Date : 2013-04-03
Green Light Your Life written by Brian Germain and has been published by Adventure Wisdom LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-03 with Self-Help categories.
Greenlight Your Life is a guide for breaking free from the inertia of the past, and beginning your life anew. These inspiring words can help you to re-discover who you truly want to be, so that you may allow that vision to guide your actions. The book can be a turning point that ushers in a new era of happiness and prosperity for you and everyone that your life touches. It can help you to connect with the best part of yourself and in doing so, make your most beautiful dreams come true.
Luminous Life
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Author : Jacob Israel Liberman
language : en
Publisher: New World Library
Release Date : 2018-01-22
Luminous Life written by Jacob Israel Liberman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-22 with Self-Help categories.
Let Light Guide Your Life The most important things in life are our health and happiness. Yet most of us are neither healthy nor happy. We have been led to believe that if we think ahead and make the right choices, we can manifest our dreams. Yet despite our best efforts, we still have more disease and discontent than ever before. Is it possible that our essential ideas about life are flawed? We are all aware of the impact of sunlight on a plant’s growth and development. But few of us realize that a plant actually “sees” where light is emanating from and positions itself to be in optimal alignment with it. This phenomenon, however, is not just occurring in the plant kingdom — humans are also fundamentally directed by light. In Luminous Life, Dr. Jacob Israel Liberman integrates scientific research, clinical practice, and direct experience to demonstrate how the luminous intelligence we call light effortlessly guides us toward health, contentment, and a life filled with purpose.
Light Up Your Life
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Author : Diana Cooper
language : en
Publisher:
Release Date : 2001
Light Up Your Life written by Diana Cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Large type books categories.
By explaining the laws of the universe and how to utilize them, this book offers substantial advice for achieving health, happiness, and success that may otherwise prove elusive. It is a resource of hope and inspiration that teaches how to embrace the universe from within through fascinating and insightful stories, exercises, and visualizations. Looking to the universe in these ways can bring about new spiritual purposes and revolutionize ways of thinking to usher in a dream life--one filled with peace, love, and prosperity.
Light To Life
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Author : Raffael Jovine
language : en
Publisher: Hachette UK
Release Date : 2021-04-22
Light To Life written by Raffael Jovine and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-22 with Nature categories.
"Read this book and you will learn how photosynthesis was discovered, how it works, and how we can produce more food to feed the world." - PAUL NURSE, Nobel Prize winner and author of What is Life? In Light to Life, biologist Raffael Jovine takes us on a journey of discovery into the intricate, beautiful and often surprising processes that convert energy from the sun into life and how all-important these are to our survival. Despite the unprecedented challenges the Earth faces from global warming, habitat loss, air pollution and population growth; Jovine shows us that there is hope to be found. Photosynthesis is the very source of life: it has the power not just to produce food, but to reshape continents, drive biogeochemical cycles, stabilise the climate and regulate weather. In this exciting, revelatory book, Jovine unveils a blueprint for the future: greening the desert, bringing the ocean on land, planting mangrove forests and oyster banks, growing algae for animal feed, human food and soil carbon... He demonstrates how by harnessing photosynthesis we can regenerate the planet and revise the way we human beings interact with it. This book will help you to see the world in a different way, in all its wonderful detail - through the photosynthetic pigments in your eyes.