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Lighten Up Lose Weight

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Lighten Up Lose The Weight Of Losing Weight

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Author : Kunal Dudeja
language : en
Publisher: Cleverfox Publishing
Release Date : 2022-11-11

Lighten Up Lose The Weight Of Losing Weight written by Kunal Dudeja and has been published by Cleverfox Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-11 with Health & Fitness categories.

Lighten Up! is about creating those tiny shifts in your heart, in your mind and in your being to help you create more ease towards achieving your weight loss goal. The EFT techniques presented in this book aim to create more lightness and joy by reducing the emotional stress and pressure to lose weight. As you learn to apply the Emotional Freedom Technique towards your specific weight loss challenge, chapter by chapter, you start peeling off those unhealthy thoughts and emotions. These unhealthy thoughts and emotions are present beneath the physical weight in the form of demands you put on yourself, guilt, emotional overwhelm, frustration, impatience, poor self-image, judgements and fears. It is this emotional weight and the unaddressed issues that lead to binge eating, stress eating, reduced control over your diet, procrastination tendencies and inconsistent actions thereby causing you to gain weight rather than lose it. T his book provides EFT solutions, towards these specific issues, thereby reducing the intensity of these issues. Consider this book as a friend who is talking to you every day and taking off the weight of losing weight from your shoulders. Resolving one problem every day. Making progress slowly but surely. Each time you complete the tapping, you can measure the intensity of your issue before and after and notice the positive change in your emotional well-being. Expect a shift in your consciousness with self-love and self-acceptance. Be more comfortable with your present body and weight and pursue your weight-loss goal with more ease, joy, and enthusiasm. Truly expect to Lighten Up!

Lighten Up Lose Weight

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Author : Marie Beach
language : en
Publisher: Trafford Publishing
Release Date : 2003

Lighten Up Lose Weight written by Marie Beach and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Self-Help categories.

Feedback on LIGHTEN UP! LOSE WEIGHT!! "From my hypnosis practice, I know that releasing the issues behind the eating will release the weight permanently. LIGHTEN UP! LOSE WEIGHT!! is a powerful tool to obtain your ideal weight permanently. This step-by-step manual will give you the encouragement you need to overcome any issues with food, self-esteem and life." Vickie Griffith Certified Hypnotherapist and Weight Loss Specialist Richmond, Virginia I am impressed with how sound your program is offered in LIGHTEN UP! LOSE WEIGHT!! It addresses many facets that typical weight-loss programs never even consider! Your program looks at why our bodies gain and hold weight and you give specific techniques and scripts for releasing not just the weight, but also the need for the weight. In just ten weeks, a reader encounters concepts- emotional, mental and spiritual-never before related to weight loss. Yours is a well-balanced approach to weight loss through total understanding of oneself and one's needs. The hypnosis techniques and scripts are simple and easy to follow and, in my judgement, quite powerful. This program is a godsend. Pat Walker Owner, The Aquarian Bookshop Richmond, Virginia A step by step 10 week program of using hypnosis techniques to lose weight without starving yourself to death. Diet equals deprivation. Getting to your repressed emotions equals liberation - from all diets. Self-hypnosis through the power of self-talk and the power of your own mind, helps you to make better choices, by using self-hypnosis suggestions to improve your eating habits so you won't want that juicy hamburger and wonder why you ever stooped so low to eat that hormone-laden grease patty in the first place. You are already hypnotized through your negative self-talk, now you can change negative programming into life-changing "CAN-DO". Lighten Up! Lose Weight! is a do-it-yourself project that gives you the answers to why you "yo-yo" and how stuffing and holding in anger and guilt contributes to fat. The problem is not losing weight - you've done that dozens of times. THE PROBLEM IS IN MAINTAINING WEIGHT LOSS, and this program gets you in touch as never before with the reasons you don't, serving up interactive exercises on "checking your motive" on why you eat inappropriately.

Lighten Up

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Author : Pete Cohen
language : en
Publisher: Arrow
Release Date : 2002-11

Lighten Up written by Pete Cohen and has been published by Arrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-11 with Reducing diets categories.

In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%. However a stunning 67% of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off. Now, the team are back with the Four-Week Weight Loss Plan: the same principles, the same success rate, but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...

Lighten Up America

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Author : Lisa Clark, MD
language : en
Publisher: iUniverse
Release Date : 2013-06-17

Lighten Up America written by Lisa Clark, MD and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-17 with Health & Fitness categories.

Have you have struggled with diets that fail you again and again? Are you or your family members frustrated with their attempts to lose weight? Are you certain your thyroid is malfunctioning? Originally created by Dr. Lisa Clark to help aid her patients with weight management, Lighten Up, America presents a handbook for healthy weight management through healthy living, along with an easy-to-understand description of how the body gains and loses weight. After working in clinical medicine for fourteen years and spending thousands of hours discussing weight loss with her patients, Clark knew that a handbook with the important points she discussed every day could help people looking for advice. Part One, “Education Is the Key,” considers the secret to losing weight and really maintaining a comfortable, healthy body weight. It can help you learn how to balance calories in versus calories out—the real key to weight loss. It also explores the dangers of obesity and other health problems associated with obesity. Part Two, “Age and Weight,” addresses the life stages of battling weight, from infancy to adulthood. Included is commonsense information that can help you attain a healthy weight by adapting to a healthy lifestyle. Finally, Part Three, “Motivate Thyself,” gives tips and advice on developing discipline and making healthy choices—not just during the weight-loss process, but for the rest of your life. Written with honesty and humor, Lighten Up, America seeks to educate patients on achieving and maintaining their ideal body weight.

Lighten Up

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Author : Andrew Cate
language : en
Publisher: HarperCollins Australia
Release Date : 2011-02-01

Lighten Up written by Andrew Cate and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Health & Fitness categories.

Another inspiring health and fitness book from bestselling author Andrew Cate. LIGHtEN UP is filled with facts, tips and information to help you lose weight and feel great. With a tip for every day of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level, maintaining your weight and getting some insider help from a personal trainer who knows all the tricks of the trade for good health and wellbeing.

Lighten Up

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Author : Charles Stuart Platkin
language : en
Publisher: Follettbound
Release Date : 2005-12-29

Lighten Up written by Charles Stuart Platkin and has been published by Follettbound this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-29 with categories.

Find out ways to lose the pounds with smple tradeoffs that will fulfill your cravings and avoid diet pitfalls.

Lighten Up

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Author : Hayley Roper
language : en
Publisher:
Release Date : 2015-05-01

Lighten Up written by Hayley Roper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with Health & Fitness categories.

Lighten Up

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Author : Hayley Roper
language : en
Publisher:
Release Date : 2013-12-01

Lighten Up written by Hayley Roper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-01 with Exercise for women categories.

There are many books on the shelves today providing information on weight loss through exercise and dietary guidelines. In Lighten Up Hayley acknowledges that while most females understand the fundamentals of weight loss, it is their mental or emotional state that prevents them from actually doing so. Once Lighten Up has you in the right headspace it provides a simple and common sense approach to eating and exercise that will see your body transform. It also leaves you with sample eating plans and 20 training programs.Read this book and the process of physical transformation will become easier than you ever thought possible.That's my promise to you,Lots of loveHayley x About the AuthorHayley Roper is the director/owner of Love My Body a female only business which runs bootcamps (Melbourne) and Health retreats (in different locations - Victoria, Byron Bay and Bali). Love my body empowers women to look and feel their best through mentoring, providing dietary guidelines, the right forms of exercise for our bodies and through constant support. We are committed to delivering real sustainable results to our clients. We see that each of our clients learn to love themselves and become grounded- enabling the physical transformation to become an easy task. Hayley has an extensive sporting background and has competed in surfing, dancing and running events throughout her life. She has 14 years of experience in the fitness industry and is a leader in her field. She started her business Love My Body 5 years ago after gaining experience in the fitness industry and sales/marketing in the corporate world. She now runs Love My Body as a successful fitness business, with staff both in Melbourne and Interstate. She also specialises in weight loss coaching, teaching, lecturing. Hayley has a wide range of experience working with athletes, large groups, models, weight loss clients and rehab clients. She is extremely passionate about the industry, her clients achieving their goals, and her own health and fitness- practising what she preaches every day. Over the years of trial and error and dealing with hundreds of clients she has mastered the art of helping people achieve their ideal physique. She has the ability to motivate and inspire anyone and everyone who comes her way.

Lighten Up

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Author : Judith Verity
language : en
Publisher: Random House
Release Date : 2011-06-30

Lighten Up written by Judith Verity and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-30 with Health & Fitness categories.

How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15%? Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it! So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.

Lighten Up

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Author : JUDITH. COHEN VERITY (PETE.)
language : en
Publisher: Arrow
Release Date : 2017-06-29

Lighten Up written by JUDITH. COHEN VERITY (PETE.) and has been published by Arrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-29 with categories.

Lighten Up Lose Weight

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