Lighten Your Day
DOWNLOAD eBooks
Download Lighten Your Day PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Lighten Your Day book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Lighten Your Day
DOWNLOAD eBooks
Author : Professor Pete Alexander
language : en
Publisher: Professor Pete Alexander
Release Date : 2019-05-12
Lighten Your Day written by Professor Pete Alexander and has been published by Professor Pete Alexander this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-12 with Self-Help categories.
Stress is all around us—at work, at home, online … you name it. A simple Google search on stress will pull up over one billion results on what stress is, types of it, what causes it, symptoms, and what you can do about it. But we don’t need Google to tell us if we’re stressed: the reality is, we know it because our mind and body are delivering clear signals that we are taxing ourselves. The problem is that we don’t have the time to figure out how to deal with stress in the now, and then we stress out about not being able to deal with our stress: a vicious circle. Sure, you could buy a book or download an app on meditating, or breathing, or journaling, or exercising. You could open the book or app and give it a try, but it probably didn’t work. Why? Maybe you didn’t give it enough time. Maybe you tried it while also responding to 100 emails. Maybe the techniques provided were too complicated or time-intensive, so now you’re frustrated and thinking “I’ve got this really important meeting/presentation this morning, where I have to be at my best. Isn’t there some tool or technique that can help me right now, in this moment?” The answer is yes! If you flip through this book you will see that there are hundreds of fast, effective, and easy tips and tools designed specifically to be used in the now. Why so many? Because you are unique, so there is no such thing as a one-size fits all tool for stress relief. What works for one person may not work for someone else. The book’s foundation is the LIGHTEN™ Model, and the tools suggested are organized around the areas of your life that need to be nurtured in order to achieve long-term stress relief: Livelihood (career), Imagination, Genius (unconscious mind), Health, Time, Environment, and Network (relationships). If you are stressed about hitting your sales quota, take a look at the Livelihood or Time chapter. Worried about that next presentation? The Imagination chapter has some great techniques. Anxious about your next doctor’s appointment? Check out the Genius or Health chapter. Meeting your in-laws? The Network chapter is the place to go. The intent of this book is that you keep it handy for whenever or wherever you need it: that important meeting/presentation, that difficult conversation you need to have, the multiple priorities all needing your attention right now, or anything else that stresses you out when shit happens. If you just have a couple minutes to spare to get some quick-and-easy stress relief, this book is for you.
Lighten Up And Live
DOWNLOAD eBooks
Author : Ken Davis
language : en
Publisher: BroadStreet Publishing Group LLC
Release Date : 2014-11-01
Lighten Up And Live written by Ken Davis and has been published by BroadStreet Publishing Group LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with Religion categories.
Comedian and motivational speaker Ken davis uses his unique sense of humor in 90 light hearted devotions designed to bring a smile to your face and a spark of inspiration to your day. Enjoy solid nuggets of truth from God's word and occassional opportunities to go deeper if you wish. The joy of the Lord is our strength. Take this opportunity to lighten up and live!
Lighten Your Day
DOWNLOAD eBooks
Author : Alexander
language : en
Publisher:
Release Date : 2019-05-03
Lighten Your Day written by Alexander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-03 with categories.
Popular Movie Quotes To Brighten Your Day
DOWNLOAD eBooks
Author : Daniel Willey
language : en
Publisher: CreateSpace
Release Date : 2014-11-26
Popular Movie Quotes To Brighten Your Day written by Daniel Willey and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-26 with categories.
Find 365 memorable quotes from all of your favorite movies! Read one quote a day for inspirational motivation, or read straight through like you would any book.
101 Tiny Changes To Brighten Your Day
DOWNLOAD eBooks
Author : Ailbhe Malone
language : en
Publisher: Icon Books
Release Date : 2018-10-04
101 Tiny Changes To Brighten Your Day written by Ailbhe Malone and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with Self-Help categories.
This book believes that you're worth looking after — even when you don't. 101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again. With small actions, you can make a big improvement to your well-being – whether it's making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days. Ailbhe Malone's simple tips combine with witty illustrations from Naoise Dolan to create a resource you'll dip into whenever you need a helping hand. A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you're worth looking after, even when you don't.
Brighten Your Day
DOWNLOAD eBooks
Author : Anne Coghlan
language : en
Publisher: Fulton Books
Release Date : 2021-09-21
Brighten Your Day written by Anne Coghlan and has been published by Fulton Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Self-Help categories.
We all like to feel good. Sometimes that is difficult these days. This book is meant as a mini coffee-table book that you can pick up and read a few pages at a time. Anybody who is visiting could read a few pages while you are making the coffee. It would be a wonderful gift for those having a bad time, for holidays and birthdays, for graduations and people whose lifestyles are changing due to age or illness, or for people who could use a good laugh. In short, everyone could find something to brighten their day. It is even written in larger print than usual, so you do not have to go looking for those ever-missing glasses. Everyone has times when they need to feel the gift of happiness. My hope is to bring a little happiness to every reader and to give their lives more meaning. Just sit on your favorite chair and open the book at any page, and as you read, I hope a calmness comes over you-a calmness we all need in these crazy, busy, complicated days. Read on!
Here Comes The Sun
DOWNLOAD eBooks
Author : Summersdale Publishers
language : en
Publisher: Hachette UK
Release Date : 2022-04-14
Here Comes The Sun written by Summersdale Publishers and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-14 with Reference categories.
Let’s look forward to sunnier times ahead The sun shines brightest after a storm – and sometimes it even comes with a rainbow. This cheerful collection of wise words and uplifting quotes is a powerful dose of positivity, and the tonic we all need right now. Full of sunny thoughts, pick-me-ups and happiness boosters, Here Comes the Sun will help you look on the bright side and embrace the wonders of a new day. It’s the perfect reminder there will be good times ahead. With a bright, sunny design, this book will bring you good vibes only Includes feel-good affirmations to have you radiating positivity and feeling great in no time We all need a little extra cheerfulness in our lives from time to time – Here Comes the Sun is here to deliver it 160 pages of joy, with quotes from a diverse range of inspirational people, from the wisdom of Buddha to the feel-good positive vibes of Zendaya
Lightly
DOWNLOAD eBooks
Author : Francine Jay
language : en
Publisher: Hachette UK
Release Date : 2019-03-14
Lightly written by Francine Jay and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Self-Help categories.
Do you ever feel like everything is weighing you down? Make 'lightly' your new mantra, and transform your life. There's no shortage of decluttering books on the market, but Lightly is different. It goes beyond decluttering - far beyond - to uplift your thoughts, your actions, every moment and aspect of your life. When you declutter and call it a day, it's easy to backslide. But when your entire life is aligned to a guiding principle - to live lightly - you'll find a new sense of purpose and fulfilment. This book is a minimalist manual for everyone - whether you want to strip down your stuff to the essentials or simply free some space in your coat closet. Whether you want to overhaul your schedule or just gain an hour or two in the evening. Whether you want to change your entire outlook on life or just get rid of a nagging guilt. You will learn to: lighten your stuff: declutter what's weighing you down lighten your spirit: release your worries and emotional baggage lighten your stress: reclaim your time and strive not to get more done, but to have less to do lighten your step: reduce your consumption and make the planet as beautiful and clutter-free as your home A concise and coherent philosophy of life, Lightly gives you all the techniques to start small and go slowly, while working your way up to bigger challenges. Crucially, it helps you decide what to keep, rather than what to get rid of. The end result is a well-edited collection of your favourite things, carefully curated items that make your everyday easier or happier. A powerful conduit for self-reflection, Lightly ensures that you end up with things and a frame of mind that tell the story of the life you want to live.
The Lighten Up Book
DOWNLOAD eBooks
Author : Allen Klein
language : en
Publisher: Mango Media Inc.
Release Date : 2019-09-15
The Lighten Up Book written by Allen Klein and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-15 with Humor categories.
Don’t tighten up—lighten up! This upbeat guide is filled with quotes to boost your spirits, even in the midst of chaos. In The Lighten Up Book, humor expert Allen Klein has gathered his favorite wise words to help readers power their lives with the positive. We have all weathered a lot of storms in recent times, and we can use some reminders of what we truly value in our life—family, friendship, community, leadership, service, helping others. As inspirational as it is instructive, The Lighten Up Book is a treasury of moving and meaningful sayings, focused on topics like fun, play, comedy, and laughter, that spur you to live life to the fullest. You can dip into it when you need a pick-me-up, or select one quote every day for in-depth thought and meditation. Either way, they all have the potential to be life-changing. “[A] gem of a book.”?Dr. Jeffrey L. Gurian, author of Healing Your Heart by Changing Your Mind
Lighten Up
DOWNLOAD eBooks
Author : Peter Walsh
language : en
Publisher: Simon and Schuster
Release Date : 2011-11-08
Lighten Up written by Peter Walsh and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-08 with Business & Economics categories.
Peter Walsh, bestselling author and popular regular guest on The Oprah Winfrey Show, is back with a book that moves beyond clearing clutter to help listeners create a less-is-more life that is completely fulfilling.