Lilias Yoga Gets Better With Age
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Lilias Yoga Gets Better With Age
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Author : Lilias Folan
language : en
Publisher: Rodale
Release Date : 2005-07-15
Lilias Yoga Gets Better With Age written by Lilias Folan and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-15 with Health & Fitness categories.
Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.
Lilias Yoga
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Author : Lilias Folan
language : en
Publisher: Simon and Schuster
Release Date : 2011-11-11
Lilias Yoga written by Lilias Folan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-11 with Health & Fitness categories.
Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.
Lilias Yoga
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Author : Lilias Folan
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2011-11
Lilias Yoga written by Lilias Folan and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11 with Health & Fitness categories.
A fully illustrated guide from America s First Lady of...
Yoga For Emotional Balance
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Author : Bo Forbes
language : en
Publisher: Shambhala Publications
Release Date : 2011-03-08
Yoga For Emotional Balance written by Bo Forbes and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-08 with Health & Fitness categories.
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Lilias Yoga And You
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Author : Lilias M. Folan
language : en
Publisher:
Release Date : 1972
Lilias Yoga And You written by Lilias M. Folan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972 with Hatha yoga categories.
Yoga Nidra Meditations
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Author : Julie Lusk
language : en
Publisher: Llewellyn Worldwide
Release Date : 2021-06-08
Yoga Nidra Meditations written by Julie Lusk and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with Body, Mind & Spirit categories.
Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.
Lilias Yoga And Your Life
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Author : Lilias M. Folan
language : en
Publisher: Scribner Paper Fiction
Release Date : 1981
Lilias Yoga And Your Life written by Lilias M. Folan and has been published by Scribner Paper Fiction this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Health & Fitness categories.
Offers yoga exercises that can help relieve backaches, increase flexibility and strength, ease tension, prepare women for pregnancy, and increase body awareness
Will Yoga Meditation Really Change My Life
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Author : Stephen Cope
language : en
Publisher: Hachette UK
Release Date : 2012-03-14
Will Yoga Meditation Really Change My Life written by Stephen Cope and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-14 with Health & Fitness categories.
Stephen Cope asked 25 yoga and meditation teachers to share their "tales from the path" – their thoughts on how the long-term practice of yoga and meditation has changed their lives. The result is a unique collection of stories offering insight and inspiration for everyone seeking a more satisfying life.
Yoga And The Quest For The True Self
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Author : Stephen Cope
language : en
Publisher: Bantam
Release Date : 2018-04-17
Yoga And The Quest For The True Self written by Stephen Cope and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Body, Mind & Spirit categories.
More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime." Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, but rather to encounter it more deeply. In this irreverent modern-day Pilgrim's Progress, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, addiction, and the eternal conflicts around sex and relationship. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane. Life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.
American Veda
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Author : Philip Goldberg
language : en
Publisher: Harmony
Release Date : 2010-11-02
American Veda written by Philip Goldberg and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-02 with History categories.
A fascinating look at India’s remarkable impact on Western culture, this eye-opening popular history shows how the ancient philosophy of Vedanta and the mind-body methods of Yoga have profoundly affected the worldview of millions of Americans and radically altered the religious landscape. What exploded in the 1960s, following the Beatles trip to India for an extended stay with their new guru, Maharishi Mahesh Yogi, actually began more than two hundred years earlier, when the United States started importing knowledge--as well as tangy spices and colorful fabrics--from Asia. The first translations of Hindu texts found their way into the libraries of John Adams and Ralph Waldo Emerson. From there the ideas spread to Henry David Thoreau, Walt Whitman, and succeeding generations of receptive Americans, who absorbed India’s “science of consciousness” and wove it into the fabric of their lives. Charismatic teachers like Swami Vivekananda and Paramahansa Yogananda came west in waves, prompting leading intellectuals, artists, and scientists such as Aldous Huxley, Joseph Campbell, Allen Ginsberg, J. D. Salinger, John Coltrane, Dean Ornish, and Richard Alpert, aka Ram Dass, to adapt and disseminate what they learned from them. The impact has been enormous, enlarging our current understanding of the mind and body and dramatically changing how we view ourselves and our place in the cosmos. Goldberg paints a compelling picture of this remarkable East-to-West transmission, showing how it accelerated through the decades and eventually moved from the counterculture into our laboratories, libraries, and living rooms. Now physicians and therapists routinely recommend meditation, words like karma and mantra are part of our everyday vocabulary, and Yoga studios are as ubiquitous as Starbuckses. The insights of India’s sages permeate so much of what we think, believe, and do that they have redefined the meaning of life for millions of Americans—and continue to do so every day. Rich in detail and expansive in scope, American Veda shows how we have come to accept and live by the central teaching of Vedic wisdom: “Truth is one, the wise call it by many names.”