Yoga And The Quest For The True Self
DOWNLOAD eBooks
Download Yoga And The Quest For The True Self PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Yoga And The Quest For The True Self book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Yoga And The Quest For The True Self
DOWNLOAD eBooks
Author : Stephen Cope
language : en
Publisher: Bantam
Release Date : 2018-04-17
Yoga And The Quest For The True Self written by Stephen Cope and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Body, Mind & Spirit categories.
More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime." Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, but rather to encounter it more deeply. In this irreverent modern-day Pilgrim's Progress, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, addiction, and the eternal conflicts around sex and relationship. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane. Life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.
The Wisdom Of Yoga
DOWNLOAD eBooks
Author : Stephen Cope
language : en
Publisher: Bantam
Release Date : 2006
The Wisdom Of Yoga written by Stephen Cope and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Yoga categories.
For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor. While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life? Nowhere have their discoveries been more brilliantly distilled than in a short–but famously difficult–treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail–ranging from practices that build character and mental power to the highest reaches of spiritual realization. Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening. Leavened with wit and passion, The Wisdom of Yoga is a superb companion and guide for anyone seeking enhanced creativity, better relationships, and a more ethical and graceful way of living in the world.
The Great Work Of Your Life
DOWNLOAD eBooks
Author : Stephen Cope
language : en
Publisher: Bantam
Release Date : 2012-09-25
The Great Work Of Your Life written by Stephen Cope and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-25 with Self-Help categories.
An inspiring guide to finding your life’s purpose—what spiritual teachers call dharma—through mindfulness and self-exploration. Stephen Cope says that in order to have a fulfilling life you must discover the deep purpose hidden at the very core of your self. The secret to unlocking this mystery, he asserts, can be found in the pages of a two-thousand-year-old spiritual classic called the Bhagavad Gita—an ancient allegory about the path to dharma, told through a timeless dialogue between the fabled archer, Arjuna, and his divine mentor, Krishna. Cope takes readers on a step-by-step tour of this revered tale and highlights well-known Western lives that embody its central principles—including such luminaries as Jane Goodall, Walt Whitman, Susan B. Anthony, John Keats, and Harriet Tubman, along with stories of ordinary people as well. If you’re feeling lost in your own life’s journey, The Great Work of Your Life may help you to find and to embrace your true calling. Praise for The Great Work of Your Life “Keep a pen and paper handy as you read this remarkable book: It’s like an owner’s manual for the soul.”—Dani Shapiro, author of Devotion “A masterwork . . . You’ll find inspiration in these pages. You’ll gain a better appreciation of divine guidance and perhaps even understand how you might better hear it in your own life.”—Yoga Journal “I am moved and inspired by this book, the clarity and beauty of the lives lived in it, and the timeless dharma it teaches.”—Jack Kornfield, author of A Path with Heart “A rich source of contemplation and inspiration [that] encourages readers . . . to discover and fully pursue their inner self’s calling.”—Publishers Weekly “Fabulous . . . If you have ever wondered what your purpose is, this book is a great guide to help you on your path.”—YogaHara
The Dharma In Difficult Times
DOWNLOAD eBooks
Author : Stephen Cope
language : en
Publisher: Hay House, Inc
Release Date : 2023-01-10
The Dharma In Difficult Times written by Stephen Cope and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-10 with Religion categories.
The sequel to the bestseller The Great Work of Your Life shows us the way through our darkest times to our truest calling. How do we make sense of our lives when our world seems to be falling apart? This beautifully written guide from scholar and teacher Stephen Cope shows that crises don’t have to derail us from our purpose—they can actually help us to find our purpose and step forward as our best selves. In this sequel to his best-loved book, The Great Work of Your Life, Cope again takes the ancient yogic text the Bhagavad Gita—the epic narrative of the warrior Arjuna’s odyssey of self-discovery—as a roadmap for our journey to our own true calling. Then he builds on that foundation using the stories and teachings of famous figures, as well as stories of ordinary people and his own rich personal experience. Along the way, we find striking examples for finding meaning and purpose in our lives: Gandhi shows how to tap our spiritual resources and listen for our inner voice Sojourner Truth and Henry David Thoreau inspire us to seek out the unmistakable signs of dharma in the midst of chaos Marian Anderson and Ruby Sales shed light on dharma’s mystic power and how we learn to trust in it And more In the spirit of Pema Chödrön’s When Things Fall Apart, this book is required reading when you find yourself forging a path through crisis—or seeking a way through your darkest times to your truest self.
Misadventures Of A Garden State Yogi
DOWNLOAD eBooks
Author : Brian Leaf
language : en
Publisher: New World Library
Release Date : 2012-10-19
Misadventures Of A Garden State Yogi written by Brian Leaf and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-19 with Health & Fitness categories.
As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga.” But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness — visiting yoga studios around the country and consulting Ayurvedic physicians, swamis, and even (accidentally) a prostitute. Twenty-one years later, he teaches yoga and meditation and is the beloved founder of a holistic tutoring center that helps students whose ailments he once shared.
The Complete Illustrated Book Of Yoga
DOWNLOAD eBooks
Author : Swami Vishnu Devananda
language : en
Publisher: Harmony
Release Date : 2011-02-23
The Complete Illustrated Book Of Yoga written by Swami Vishnu Devananda and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-23 with Health & Fitness categories.
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
The Spiritual Quest And The Way Of Yoga
DOWNLOAD eBooks
Author : Swami Adiswarananda
language : en
Publisher: Turner Publishing Company
Release Date : 2013-08-22
The Spiritual Quest And The Way Of Yoga written by Swami Adiswarananda and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-22 with Health & Fitness categories.
Guidance for Your Spiritual Journey—from the Wisdom of Yoga and Vedanta “The ultimate goal of life is to discover the divinity within ourselves and in all beings and things. This will lead us to adore our true Self, adore our fellow beings, and adore the world that is but a reflection of Reality. This reunion with the Absolute—the core of our individual being as well as of the universe—is the true meaning of yoga.” —from chapter 13 The yoga way maintains that spiritual quest is not a matter of choice but a vital necessity for total well-being. This comprehensive guide for spiritual seekers of all faiths and backgrounds presents a roadmap to Self-knowledge, the goal of spiritual quest, and shows that reconnecting with the center of your being, your true Self, is real, tangible and attainable. Exploring the route to spiritual fulfillment through the teachings of Yoga and Vedanta, Swami Adiswarananda outlines the meaning of spiritual quest, the nature of and the preparations necessary for the journey and the milestones you will use to chart your progress. He also draws from the sacred texts of these time-tested traditions to address the vital questions that often trouble spiritual seekers, such as: Which spiritual path should I follow? How can I attain liberation? What are the dangers and obstacles on the spiritual path? How do I control the restless mind? Why are there many religions and what is the way to interfaith unity?
Overcoming Trauma Through Yoga
DOWNLOAD eBooks
Author : David Emerson
language : en
Publisher: North Atlantic Books
Release Date : 2012-01-10
Overcoming Trauma Through Yoga written by David Emerson and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-10 with Health & Fitness categories.
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
The Wisdom Of Yoga
DOWNLOAD eBooks
Author : Stephen Cope
language : en
Publisher: Bantam
Release Date : 2018-12-04
The Wisdom Of Yoga written by Stephen Cope and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Body, Mind & Spirit categories.
For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor. While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life? Nowhere have their discoveries been more brilliantly distilled than in a short–but famously difficult–treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail–ranging from practices that build character and mental power to the highest reaches of spiritual realization. Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening. Leavened with wit and passion, The Wisdom of Yoga is a superb companion and guide for anyone seeking enhanced creativity, better relationships, and a more ethical and graceful way of living in the world.
Yoga Journal
DOWNLOAD eBooks
Author :
language : en
Publisher:
Release Date : 1999-11
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-11 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.