Listen To Your Body And Regain Your Health
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Listen To Your Body And Regain Your Health
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Author : Larisa Sharipova, M.d.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-06
Listen To Your Body And Regain Your Health written by Larisa Sharipova, M.d. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-06 with categories.
- Are you a successful professional woman who is raising children and trying to maintain a household while working full-time? - Are you a single mother with little kids and multiple jobs who is also trying to take care of sick, elderly parents? - Are you a dedicated wife who is hassling to care for your spouse with debilitating health condition? - Are you a young single woman who is struggling to find a perfect soul-mate while trying to improve your own health and finance? As a woman, you try to juggle many things-wear many hats, take care of everything and everybody-but never have time for yourself. Not getting enough sleep and relaxation, not eating well, and not taking care of your own needs and self-expression can lead to burnout, stress, anxiety, and health problems. That's where I was just a few years ago. At that point in my life I felt miserable, unhappy and had multiple health issues. After healing myself and enhancing my own wellbeing, I wanted to share my story and my road to a better life. You will find my own transformational journey to better health and a happier life in this book. Also, by reading this book you will discover: - What internal and external factors play role in your health. - What influence your thinking process. - Why you choose to live your life the way you do. - How to make better choices in your life. - How to recognize your body real needs. - How to reach your full potentials. - How to find love, health and happiness. My purpose in writing this book is to change our world to a place full of love, health and happiness by transforming women's lives. My mission is to reach one million women and give them the power to revolutionize themselves. I believe that feminine power can do anything. Women can empower women and make the world a better place.
Listen To Your Body
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Author :
language : en
Publisher:
Release Date : 1982
Listen To Your Body written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Health categories.
Listen To Your Body
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Author : Lise Bourbeau
language : en
Publisher: Les Éditions E.T.C. inc.
Release Date : 1998
Listen To Your Body written by Lise Bourbeau and has been published by Les Éditions E.T.C. inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
This book was written for those who have made a conscious decision to improve the quality of their lives and have decided to take control. The author provides the tools and the guidelines necessary for step by step personal development in every area of life. Based on the concept of Whole Mind Integration, the book is presented in five parts. Exercises at the end of each chapter provide the opportunity for guided practical application of the concepts presented.
Listen To Your Body Guide
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Author : Lisa Guy
language : en
Publisher:
Release Date : 2014
Listen To Your Body Guide written by Lisa Guy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Alternative medicine categories.
The more engaged we become with our own health and the more vigilant we are about identifying anything different or abnormal about our body state and function, the better off we will be. Doctors and naturopaths rely on both signs and symptoms to make a proper health diagnosis. So too can the average person learn to identify and interpret many of these. In Listen to Your Body Guide, Lisa Guy ND draws on her years of experience as a nutritionist to explore 301 of the most common signs and symptoms your body uses to tell you something is wrong; from cold sores and mouth ulcers to migraines and brittle nails.
Whole Again
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Author : Bo Sanchez
language : en
Publisher: Shepherds Voice Publications, Inc.
Release Date :
Whole Again written by Bo Sanchez and has been published by Shepherds Voice Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
Listen to Your Body God designed your body to be healthy. When your body needs something–water, food, or sleep; love, laughter, or peace–it whispers. But you fail to listen to your body because you are distracted by the noise outside. So, your body starves, and that’s when it begins to shout–and even scream–whenever you get sick. In this book, Bo Sanchez and Dr. Didoy Lubaton team up to encourage you to listen to and love your body. They share practical, simple, and natural ways of achieving not only well but wholeness of body, mind and spirit by consulting the Seven Doctors of the Body: - Doctor Sleep - Doctor Breathe - Doctor Drink - Doctor Food - Doctor Move - Doctor Sun - Doctor Green You have been created whole and natural by God, and the best way to care for your body is the natural way. Be responsible for your body and tap into its God-given, built-in healing capability today.
Take Your Health In Your Hands
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Author : Siboney Sanchez
language : en
Publisher: Siboney Sanchez
Release Date : 2020-11-01
Take Your Health In Your Hands written by Siboney Sanchez and has been published by Siboney Sanchez this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-01 with Health & Fitness categories.
This book easily explains how to maintain a proper balance in the body, mind, and spirit to achieve a healthy, prosperous, and abundant life full of peace, happiness, and love. Do you want to boost your immune system and heal yourself of intestinal problems, excess body weight, skin conditions, chronic illnesses, among other things? Would you like to have a life with more joy and purpose, less stress, anxiety and depression? With this book, you will learn how to optimally restore and maintain your extraordinary gut microbiota by fueling your body naturally. You will recognize, without a doubt, the products and foods that really benefit you and will keep you healthy, and your meals will be super delicious and nutritious. Detoxify your body from refined carbohydrates and added sugars, and learn about the dangers of the modern diet, which is full of harmful chemicals, additives and preservatives. Discover natural wonders and apply simple changes to your life to help you start living a healthier life. This book will help you get rid of unwanted fears, anxieties, depressions, and illnesses, with simple steps of calming the mind and reprogramming through focusing on how we really want to live. Make the change and be the example that many other people will want to follow by seeing you healthy, strong and happy. You will understand the great power of your mind and the importance of consciously creating feelings through positive thoughts and methodologies focused on personal development such as yoga, meditation, breathing, etc. Regardless of your age or what condition affects you, you can always decide to take your health in your hands and change your life in a way that allows you to overcome any circumstance in a balanced way, learning to listen to your body and understanding the true meaning of each situation. This book will help you return to the immense internal power that we all, without exception, possess!
Mind Over Medicine
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Author : Lissa Rankin
language : en
Publisher: Hay House
Release Date : 2014
Mind Over Medicine written by Lissa Rankin and has been published by Hay House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.
Listen To Your Body
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Author : Lisa Guy
language : en
Publisher:
Release Date : 2016
Listen To Your Body written by Lisa Guy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Alternative medicine categories.
The human body is truly remarkable. If you nurture it and look after it by eating the right types of wholesome foods along with taking certain nutritional supplements, drinking plenty of water, getting enough sleep and exercise, and avoiding toxins that can deplete your health, your body will love you for it and will function at an optimal level. This book is Lisa Guy's guide to achieving exactly that. She details the proper ways to get your body feeling healthy, from recognizing the signs and symptoms of when you're not feeling 100% to natural recipes that will heal and make you feel good as new. Includes metric measures.
Listening To Your Body
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Author : Tomekia Denmark
language : en
Publisher: Independently Published
Release Date : 2020-11-13
Listening To Your Body written by Tomekia Denmark and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-13 with categories.
Evolution throws survival strategies at the wall and sees what sticks. As a result, your internal communication system has gone through millions of iterations, resulting in organized chaos. By default, you're unable to eavesdrop on the ongoing conversation between your brain and body. If you want to listen in on these signals, wearables are the microphone-amplifying conversations that were once impossible for humans to hear. Yet understanding these conversations and making sense of all the internal chatter remains a scientific frontier and a personal journey of discovery. This book will help you regconize what your body is trying to tell you. In this book, you will find: - Introduction - Understand Your Body - Period problems - Your Face Is Telling You About Your Health - Body Mass Index (BMI) - Your Eyes - Your Nails Can Tell You About Your Health - Your Hair Can Tell You About Your Health
Body Speak
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Author : Michele M. Rizzo
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-06
Body Speak written by Michele M. Rizzo and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-06 with categories.
BODY SPEAK! Listen to Your Body... It Knows What It's Talking About!Written by: Certified Integrative Nutrition Health Coach, Michele M. Rizzo.BODY SPEAK is the book I wish I had the day my husband Mike was diagnosed with a rare and deadly cancer of the bile ducts. The world we knew ended that day and a new world began. The world of discovering natural cancer healing cures through nutrition and new 'upgraded' lifestyle choices. Due to my husband's life-threatening illness, I launched into researching the root cause of today's growing epidemic of heart failure, chronic illness, obesity and cancer. My husband's journey from death's door to thriving health happened because he chose to follow a series of holistic, nutritional healing protocols - which are contained in this book. BODY SPEAK is a treasure-trove of knowledge that reveals why it is vital to listen to your body and respond to the 'help me' signals it is sending you. BODY SPEAK signals are symptoms of distress meant to get your attention and ignite you into taking the action necessary to fix underlying health issues. This book holds keys to help you not only listen to your body, but it teaches you how to respond in ways that will help you detox, lose weight, strengthen your immune system and recover your health.BODY SPEAK signals function like the dashboard of a car, when you do not pay attention to the 'change oil' or 'low fuel' lights, the car will stop running. In the same way, heartburn, indigestion, high blood pressure, high cholesterol, type-2 diabetes, irritable bowel syndrome, constipation, hemorrhoids, weight gain, skin rashes, frequent sinus and yeast infections, low energy and body pain are ALL BODY SPEAK signals that need your attention. If you fail to address BODY SPEAK symptoms early on, serious illness can develop, including cancer and premature death. BODY SPEAK is broken into Three Parts: WHAT, WHY & HOW:PART ONE - WHAT is Happening? 1-in-3 people can expect a cancer diagnosis in their lifetime if they do these three things:1) Eat the Standard American Diet (SAD).2) Never take the time to detox from heavy- metal environmental buildup.3) Take over-the-counter drugs and pharmaceuticals. In PART ONE I share my husband Mike's cancer diagnosis and what we chose to do about it in light of today's 21st Century Healthcare Cancer-Industry options. PART TWO - WHY? We explore the WHY behind the media blitz of confusion, misinformation and false advertising - all purposely designed to distort the truth about science, health and nutrition. Government subsidies fuel the fast-food industry. Food corporations are in the business of selling factory farmed animals, dairy, eggs, sugar, soda-pop and energy drinks. These companies pour millions of dollars into advertising in a constant effort to drive up market shares for corporate stock holders. Buyer beware. Don't get sucked in by lies and glitzy marketing campaigns. PART THREE - "HOW" to Detox & Heal the Body: Periodic detoxing is vital for over-all health, longevity and well-being. If one embarks too strenuously on detox, a 'healing crisis' can occur. There is no need for a healing crisis or undue stress on the body when detoxing gently by going on the 21-DAY ELIMINATION DETOX DIET (EDD) included in this book. As an Integrative Nutritional, Health Coach, I've designed THE 21-DAY EDD to be a gentle - and delicious - detox protocol that will help you locate food allergies and food sensitivities that may be causing you digestive distress. The EDD will naturally detox your body, release unwanted weight, decrease inflammation and bring balance and health to your body.BODY SPEAK INCLUDES: Over 75 delicious, nutritious and satisfying recipes. Everything from energy-packed breakfast smoothies, tasty, tangy fat-free salad dressings, roasted tomatillo & mango salsa, main meal salads, savory soups, luscious family pleasing entr�es, and RAW scrumptious desserts.