Little Ways To Keep Calm And Carry On
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Little Ways To Keep Calm And Carry On
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Author : Mark A. Reinecke
language : en
Publisher:
Release Date : 2012
Little Ways To Keep Calm And Carry On written by Mark A. Reinecke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Anxiety categories.
Presents twenty lessons designed to help people learn how to cope with anxiety, move past stressful situations, and keep calm.
Little Ways To Keep Calm And Carry On
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Author : Mark Reinecke
language : en
Publisher: New Harbinger Publications
Release Date : 2010-09-01
Little Ways To Keep Calm And Carry On written by Mark Reinecke and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-01 with Self-Help categories.
First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Little Ways To Keep Calm And Carry On
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Author : Mark A Reinecke, PhD
language : vi
Publisher:
Release Date : 2015-03-31
Little Ways To Keep Calm And Carry On written by Mark A Reinecke, PhD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with categories.
If overworrying is your affliction, then this book is for you. Vietnamese translation by Vo Hong Sa.
Keep Calm And Carry On
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Author : EBURY PRESS
language : en
Publisher: Ebury Press
Release Date : 2009-06-01
Keep Calm And Carry On written by EBURY PRESS and has been published by Ebury Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-01 with Literary Collections categories.
Keep Calm and Carry On was a World War 2 government poster discovered in a dusty box nine years ago. Though it never saw the light of day in 1939 (it was only supposed to go up if Britain was invaded), it has suddenly struck a chord in our current difficult times, now we are in need of a stiff upper lip and optimistic energy once again. Gordon Brown had one up in 10 Downing Street and James May wears a Keep Calm T-shirt on the telly - it is suddenly everywhere. The book is packed full of similarly motivational and inspirational quotes, proverbs, mantras and wry truths to help us through the recession, from such wits as Churchill, Disraeli and George Bernard Shaw. Funny, wise and stirring - it is a perfect source of strength to get us all through the coming months. 'A banker is a fellow who lends you his umbrella when the sun is shining and wants it back the minute it begins to rain' Mark Twain 'It's a recession when your neighbor loses his job; it's a depression when you lose your own' Harry S. Truman 'An economist is an expert who will know tomorrow why the things he predicted yesterday didn't happen today' Laurence J. Peter 'Always laugh when you can. It is cheap medicine' Lord Byron 'Better bread with water than cake with trouble' Russian Proverb
I Ve Got My Period So What
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Author : Clara Henry
language : en
Publisher: Simon and Schuster
Release Date : 2017-08-15
I Ve Got My Period So What written by Clara Henry and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-15 with Young Adult Nonfiction categories.
Your period. What is it, really? And why is it so embarrassing to walk to the bathroom hiding a tampon in your sleeve? Comedian and Scandinavian YouTube sensation Clara Henry has the answers to all your burning questions about bleeding. Have you always wondered what menstruation is, why it causes terrible cramps, or why it makes you want to do nothing but eat chocolate and watch cute cat videos? Have you been shocked that it’s taboo to talk about something that half the world’s population goes through every month? And above all, have you been looking for the best snarky response to the question “Are you on your period, or what?" Whether you’re expecting your first period, have already gotten it, or know someone close to you who’s just begun the torment, this funny and informative book will tell you everything you need to know. In a funny, powerful, and entertaining voice, this book covers important terms, types of sanitary protection, and the history of menstruation and women’s fight for equal access to reproductive healthcare. And if you suddenly find yourself hankering for chocolate or cute animals? Well. Welcome to the period club.
How To Keep Calm And Carry On
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Author : Daniel Freeman
language : en
Publisher: Pearson UK
Release Date : 2013-09-06
How To Keep Calm And Carry On written by Daniel Freeman and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-06 with Self-Help categories.
You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on. Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.
It S Great To Work Together
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Author : Jordan Collins
language : en
Publisher: Children's Press
Release Date : 2020-09
It S Great To Work Together written by Jordan Collins and has been published by Children's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09 with Juvenile Fiction categories.
"Introduces the reader on how to work together in certain situations"--
Practising Simplicity
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Author : Jodi Wilson
language : en
Publisher: Allen & Unwin
Release Date : 2022-02-01
Practising Simplicity written by Jodi Wilson and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Self-Help categories.
An exquisitely photographed exploration of what it is to find purpose, joy and connection in the simple things. 'In a time of infinite choice and possibility, Jodi has provided a grounded road map to becoming a grateful, settled soul.' Alexx Stuart, author of Low Tox Life 'I'm not here to nag you and tell you that you need to live with less stuff. Nor will I tell you that owning less is a sure and certain path to happiness. But let me tell you what it's like to carry all you own with you ... to reduce your consumption and increase your free time and to realise that everything you need in life can fit in a caravan along with those you love most ...' It is natural to fear uncertainty. But what if you embraced it, listened to your intuition and made the tiny or big decisions to slow life right down? What if you had more space in your life for connection to nature and those around you? What if you stepped off the treadmill and forged a new path? In Practising Simplicity, author and photographer Jodi Wilson shines a light on all the best things in life that don't cost money and how you can incorporate them into your lifestyle, whatever your circumstances. For her, the simplicity of living in a tiny home on wheels was at first terrifying but ultimately the essential answer to anxiety and overwhelm. A beautiful, unflinching encouragement to let go of the unnecessary, Practising Simplicity inspires us to celebrate the simple yet extraordinary joys that make life meaningful.
The Body Keeps The Score
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Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Life Falls Apart But You Don T Have To
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Author : Julie Potiker
language : en
Publisher: Mindful Methods for Life Press
Release Date : 2018-01-12
Life Falls Apart But You Don T Have To written by Julie Potiker and has been published by Mindful Methods for Life Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-12 with categories.
Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.-Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she's sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to find happiness apart from your children's lives, practice important self-care rituals, rewire your own brain to receive happiness, feel safe and comforted in the midst of the chaos, and listen to your inner critic without letting it tear you down. Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.