Live It Not Diet
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Live It Not Diet
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Author : Mike Sheridan
language : en
Publisher:
Release Date : 2014-05-01
Live It Not Diet written by Mike Sheridan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with categories.
After uncovering the backwards advice on fat, cholesterol, cardio, and carbohydrates in Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing your health. Live It Not Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine.
How Not To Die
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Author : Michael Greger MD
language : en
Publisher: Pan Macmillan
Release Date : 2016-02-11
How Not To Die written by Michael Greger MD and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-11 with Health & Fitness categories.
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives. 'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail
How Not To Diet
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Author : Michael Greger
language : en
Publisher: Bluebird
Release Date : 2019-12-10
How Not To Diet written by Michael Greger and has been published by Bluebird this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-10 with Reducing diets categories.
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
Eat To Live
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Author : Joel Fuhrman
language : en
Publisher: Hachette UK
Release Date : 2011-01-05
Eat To Live written by Joel Fuhrman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-05 with Health & Fitness categories.
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Transfer To The Raw Food Diet For Life
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Author : Martha Rowe
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-05
Transfer To The Raw Food Diet For Life written by Martha Rowe and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-05 with categories.
Raw Food Diet is a Diet Based on Food Products which Have Not Undergone the Heat Treatment! Today only, get this Paperback version book for just $12.99. Regularly priced at $19.99. Many people are horrified: how is it possible?! Not eating regular food? The fact is that such food is, even more, average than the usual one, and you can quickly check this. People who chose this way of eating don't only die from a lack of nutrients and other valuable substances, but, moreover, live a full life without diseases and early aging. Did you know that over 99% of our planet inhabitants eat loads of their favorite food and don't get ill or gain weight? And only a small remaining fraction chokes with any old thing, suffer from various diseases, and cannot imagine their life without medication. These are people. After all, the other inhabitants of our planet are fed quite naturally, don't worry about any sorts of diets, doctors and so on, and have the perfect health at the same time. Raw food diet is the norm. Absolute health is the norm. The disease is a deviation from the norm. 'Normal nutrition' imposed on us by the civilization is just a misunderstanding! Our habits related to food are not so much the result of our free choice; they are instead conditioned reflexes, imposed on us by society. And the society reflexes, in their turn, are conditioned by commercial advertising and selfish motives. Many people are afraid to transfer to the raw food diet, as they don't want to give up the food diversity. Go to a market or a supermarket, choose the vegetable department and look at the abundance and diversity of living food sold there. You don't refuse anything - you just get something New! Here You Will Learn... Things Happening Under the Influence of Raw Products We are Defenseless to the Boiled Food How to Shift to the Raw Food Diet? How to Transit to the Raw Food Diet Correctly? How to Make a Soft Transition? Bonus! Raw Food Diet and Physical Activity (Complete collection - save $2.99) Much, much more! Would You Like To Know More? This book is Delivered Instantly to Your Kindle or Other Reading Device Just Scroll To The Top Of The Page And Select The "Buy now with 1-Click (r)" Button! Download Your Copy Today! (c) 2017 All Rights Reserved!
Low Carb
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Author : Darrin Wiggins
language : en
Publisher: CreateSpace
Release Date : 2015-01-21
Low Carb written by Darrin Wiggins and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-21 with Health & Fitness categories.
Who Else Wants to Use A Low Carb Diet For Rapid Weight Loss? Tired of getting zero results from the diets you follow? Hate it when you spend hours a week searching the internet for the latest weight loss plan, cooking low carb food and exercising only to look the exact same? Want a REALISTIC, step-by-step high protein, high fat, low carb plan for rapid weight loss? Losing weight doesn't have to be hard. The secret is to find what works for you and not deviate from it. In the guide "Low Carb Diet Demystified" you'll get all the information needed to experience extreme weight loss using a low carb lifestyle. You DON'T Need a Complicated Low Carb Diet To See Results You've probably read numerous diet books that offer HUNDREDS of different dieting tips. You may have also noticed half them contradict the other half. My question is this: "How do you know where to start when it comes to living a low carb lifestyle?" Think of all the low carb diet strategies you've recently heard. You've probably been told to: Cut all carbs. Eat only meat. Oil is bad for you. Coconut oil is good for you (that's oil isn't it). Don't eat bacon. High protein, high fat. High protein, low fat. You don't need eight glasses of water a day. You shouldn't eat before bed. Never eat complex carbs. Avoid bananas. Eat gluten free. Eat foods labeled low carb. Drown yourself in artificial sweeteners. High fat diets are bad for you, no wait, good for you. Try to do all these things and you'll KILL your weight loss efforts. You don't need dozens of different ideas. Instead you need an easy to follow low carb lifestyle strategy that's PROVEN to work! There is no need to follow the restrictive diet practices of the past anymore. Follow This Simple Low Carb Diet Plan for Amazing Results "Low Carb Diet Demystified" details every step you need to take for achieving any weight loss goal. The best part? You can easily do it without fat burners, hours and hours of exercise or giving up all the foods you love. In a nutshell it is a high protein, high fat, low carb diet with some cheat days thrown in for good measure. Meaning you can enjoy your meat, your avocados, cook with butter while still enjoying selected carbs. Don't worry, you will still get to have some treats in your diet. We are enjoying low carb living not “DIEting”. You also get your own low carb cookbook with 25 delicious low carb recipes at the end of the book as a bonus for all your hard work. You'll learn how to: Maximize the secret sauce behind low carb dieting Design a low carb meal plan that melts the fat off Avoid the low carb diet mistakes you don't even know you're making Why your scale is lying to you like your deadbeat ex Why coconut oil has to be a part of your low carb diet Get results twice as fast from your efforts in the gym or out on the track with one small change Why a high protein, high fat, low carb diet is the absolute best way to lose weight How you can treat yourself to a cheat and lose even more weight Weight loss can be systematized. There is no need for yo-yo dieting or buying book after book when “Low Carb Diet Demystified” can give you everything you need to finally be free from answering everyone's question of “How is your weight loss going?” Your body is going to answer that for you from now on! Just follow the guidance in this low carb diet book and you'll be on your way to achieving rapid weight loss. Would You Like To Know More? Purchase today and start living a low carb lifestyle today. Scroll to the top of the page and select the buy button.
How To Eat To Live Not To Die
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Author : King Saba
language : en
Publisher: Independently Published
Release Date : 2023-02-05
How To Eat To Live Not To Die written by King Saba and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-05 with categories.
About This Book How to Eat to Live, Not to Die is the ultimate guide to optimal nutrition for anyone looking to live a healthy and sustainable lifestyle. The book provides a comprehensive and easy-to-understand overview of the science of nutrition, including the role of macro and micronutrients, and the benefits of whole food and plant-based eating. The book will teach you the importance of understanding food labels and how to make informed decisions about what you put into your body. With practical tips and real-life examples, you'll learn how to plan and prepare nutritious meals, and how to incorporate healthy eating habits into your daily routine. In addition to covering essential topics like portion control and the dangers of fad diets, the author also addresses common misconceptions about nutrition and provides guidance on how to navigate conflicting information. Whether you're a beginner or have been on the healthy eating journey for some time, this book will empower you with the knowledge and skills you need to make informed decisions about your diet. With a focus on promoting overall health and wellness, "How to Eat to Live, Not to Die" provides a practical, science-based approach to nutrition that will help you achieve your health goals and enjoy a long, healthy life. So, whether you're looking to lose weight, manage a chronic illness, or simply improve your overall health, this book is the perfect guide to help you get started on your journey to optimal nutrition. Don't miss out on this opportunity to revolutionize your health and wellness with "How to Eat to Live, Not to Die.
Fit For Life
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Author : Harvey Diamond
language : en
Publisher: Simon and Schuster
Release Date : 2010-01-01
Fit For Life written by Harvey Diamond and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Health & Fitness categories.
There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.
Eat Smart Live Long
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Author : Alicia Merrell
language : en
Publisher: Xlibris Corporation
Release Date : 2016-06-09
Eat Smart Live Long written by Alicia Merrell and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-09 with Health & Fitness categories.
What is wreaking havoc on our bodies? What is contributing to an American population that are heavier, less healthy and more prone to a variety of chronic illnesses than ever before? How to maintain a healthy lifestyle that in this day and age has become unnecessarily complicated? Break free from added sugar, artificial coloring, dyes, additives, preservatives, stabilizers, GMOs and hormones in our food supply, which is expanding our waistline and stealing your youthful glow. A guide to clean eating and a healthier lifestyle. Good health is not something that just happens, you need to make a plan.
It S Not A Diet
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Author : Davinia Taylor
language : en
Publisher: Hachette UK
Release Date : 2021-05-27
It S Not A Diet written by Davinia Taylor and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-27 with Health & Fitness categories.
'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empowering' Hello! magazine Why stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can cut your carb cravings 'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. If you've got a plan, you're already halfway there. And now you've got this book, you've got one.' Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect. Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It's Not a Diet concludes with a two-week reset programme to put Davinia's advice into action easily and achievably.