Live Well Every Day
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Live Well Every Day
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Author : Dr Alex George
language : en
Publisher: Aster
Release Date : 2021-05-13
Live Well Every Day written by Dr Alex George and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with Health & Fitness categories.
What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.
Live Well Every Day
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Author : Dr Alex George
language : en
Publisher: Hachette UK
Release Date : 2021-05-13
Live Well Every Day written by Dr Alex George and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with Health & Fitness categories.
What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.
101 Ways To Live Well
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Author : Lonely Planet
language : en
Publisher: Lonely Planet
Release Date : 2016-11-01
101 Ways To Live Well written by Lonely Planet and has been published by Lonely Planet this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with Self-Help categories.
Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad. The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let's-get-this-sorted attitude, with tips from experts in their fields including: Mindfulness exercises to help you sleep A mid-morning snack that will crush your cravings Yoga twists that will stimulate your digestion Why and how to reconnect with friends you've lost touch with This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life. Chapters cover all aspects of modern life: Home Work Play Relationships Travel These bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether they're on the road or at home. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Live Well Love Much Laugh Often
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Author : Apelles Poh
language : en
Publisher: Apelles Poh
Release Date : 2008
Live Well Love Much Laugh Often written by Apelles Poh and has been published by Apelles Poh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Self-Help categories.
Have you ever wished that life could be less complicated and more fulfilling in today's ever-shifting terrain of modern living? In Live Well, Love Much, Laugh Often, author Apelles Poh Presents an inspirational, holistic approach to enlighten, empower and enrich those who wish to find greater fulfillment and a better balance in their personal life, relationships and work. With penetrating insights, both personal and culled from great minds past and present, Apelles flavours the book with engaging anecdotes to put forth an appealing and timely message that is badly needed in an increasingly hectic and chaotic world. Divided into four parts and twenty-seven thought-provoking chapters, Live Well, Love Much, Laugh Often is a fount of wisdom and practical advice that is both entertaining and easy to grasp. Peppered with illuminating quips, quotes, short stories, and a dash of humour, the book is also a good resource for leaders, educators, managers, presenters and anyone who wants to become a better communicator.
How To Be A Well Being
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Author : Andy Cope
language : en
Publisher: John Wiley & Sons
Release Date : 2020-08-31
How To Be A Well Being written by Andy Cope and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-31 with Self-Help categories.
***BUSINESS BOOK AWARDS - FINALIST 2021 - PERSONAL DEVELOPMENT AND WELLBEING*** Make the Most of Every Single Day Uncertainty, instability, pressure, anxiety and now pandemic pandemonium . . . the world is hell bent on robbing us of our wellbeing. It's time to fight back. Twenty-Two Rules for Life that Just work It's time to ditch the tired, old wisdom, and take life into your own hands. We've all fallen for the mantra that 'you only live once,' but it's a big fat lie. The truth is that you get to live – really LIVE – every single day of your life. Based on the wisdom of Positive Psychology, How to be a WELL BEING teaches you to: Strive toward your true potential Stop wasting time and start achieving Focus on what's truly important Rethink your thinking Find meaning and fulfillment Upgrade to YOU 2.0 It's time to raise your personal bar from mental health to mental WEALTH. 'Memento mori' – remember death. No more messing around. No more wasting time. A new world calls for new rules. It's time to re-focus on what's most important and to take massive strides towards your true potential. 'I forget what came before sliced bread, but whatever it was, this is better than that.' —Mylee from Swindon
How To Live Well With Chronic Pain And Illness
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Author : Toni Bernhard
language : en
Publisher: Simon and Schuster
Release Date : 2015-10-06
How To Live Well With Chronic Pain And Illness written by Toni Bernhard and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with Health & Fitness categories.
Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
Live Well Eat Well Be Well
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Author : Joanna Thomson
language : en
Publisher:
Release Date : 2017
Live Well Eat Well Be Well written by Joanna Thomson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Health categories.
Live Well. Eat Well. Be Well. will revolutionise the way you think about your health - and your illnesses. This essential guide to the Nature Cure as the foundation for healthy living and disease prevention is based on 50 years' experience at the Kingston Clinic in Edinburgh. Originally devised over a century ago by the author's grandfather, the Nature Cure lifestyle has helped people from all over the world regain and maintain good health naturally. Embracing healthy living, mindfulness and clean eating, Nature Cure is the perfect antidote to the stresses of modern life. It is full of easy-to-follow dietary advice and suggestions for everyday exercise activities. With Joanna Thomson's wisdom and experience to guide you, beat fatigue and disease and take control of your own health.
Struggle Well Live Well
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Author : Kevin Gilliland
language : en
Publisher: Bright Sky Publishing
Release Date : 2017
Struggle Well Live Well written by Kevin Gilliland and has been published by Bright Sky Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Conduct of life categories.
Licensed clinical psychologist Kevin Gilliland shares motivational life lessons learned and observed from more than 20 years of experience helping clients and their families to help you harness success, health, and happiness.
Eat Well Move Well Live Well
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Author : Galina Denzel
language : en
Publisher:
Release Date : 2016
Eat Well Move Well Live Well written by Galina Denzel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Health & Fitness categories.
Do you want more energy to lose some weight to reconnect with your kitchen, to discover the lost art of walking to finally kick that nagging back pain, or to simply get a better night's sleep? Are you looking to build a vibrant life? This simple straightforward, effective guide to healthier, happier living is the place to start. International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com, have helped many achieve their health goals through simple solutions based on small changes. Now they've brought together their collective experience and expertise in a comprehensive new volume. You can read the book cover to cover, theme by theme, or go ''choose your own adventure" style. Whatever you choose, by following Galina and Roland's suggestions on everything from movement, alignment, and walking; to fish, fats, and fermented foods; sleeping, vacationing and working; and bad days, de-stressing, and building a support network, you'll find the tools to make significant changes in a week. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers. Book jacket.
Living Well Spending Less
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Author : Ruth Soukup
language : en
Publisher:
Release Date : 2014
Living Well Spending Less written by Ruth Soukup and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Budgets, Personal categories.
"Ruth Soukup is the very successful founder and writer of the popular blog Living Well, Spending Less. In this, her first book, she shares some of her own journey to finding the Good Life and also provides her readers with all the practical advice and real life help they need to give their family a truly abundant life on a realistic and healthy budget"--