Living Binge Free
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Living Binge Free
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Author : Jane Evans Latimer
language : en
Publisher:
Release Date : 1988
Living Binge Free written by Jane Evans Latimer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
Abstract: This book is a personal guide to overcoming compulsive eating, binging, and bulimia. It describes the author's recovery from her obsession with food and the self-destructive behavior associated with this "eating disorder". The steps that she used to overcome this illness were: 1) recognizing the problem, 2) realizing that weight was not the problem, 3) becoming motivated to live binge-free, 4) believing that she could live binge-free, 5) developing a healthy attitude toward food, 6) changing her belief systems, 7) exploring her feelings, 8) loving and forgiving herself and others, and 9) her spiritual awakening. Although the author overcame this illness without the use of therapy, she recommends the use of "eating disorder clinics", therapists, counselors, Overeaters Anonymous, and support groups. Also listed are organizations, suggested readings, and workshops on dieting, eating disorders, body awareness, personal growth, and meditation.
Binge Free Triumph Over Binge Eating
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Author : Robert Dave Johnston
language : en
Publisher: Amazing Health Publishing
Release Date : 2013-07-19
Binge Free Triumph Over Binge Eating written by Robert Dave Johnston and has been published by Amazing Health Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-19 with Self-Help categories.
In Binge Free, I present the story of my descent to the depths of hell with binge-eating disorder, my journey back to humanity and the various mental techniques and lifestyle changes that helped me to overcome 25 years of isolation, depression and binging insanity. While this killer sickness caused me to lose my humanity, dignity and hope for life, I managed to escape and, through hard work and determination, have found restoration, peace and happiness. If there be any reason for me to still live, I hope that it's to reach-out to others who suffer and share with them the tools that helped me to recover, and have kept me binge free for ten years. My message is that you, too, can attain this freedom. Binge eating is a sickness that lives in the mind and uses our own thoughts, feelings and memories to entice and trap us. Therefore, to achieve long-term recovery, it is imperative to have a suitable arsenal of mental strategies to counterattack, expose the lies and say NO to binging. Together with a series of lifestyle changes that I suggest, this book gives you the goods straight from the experience of a food addict that survived the assault of binge-eating disorder. I hold nothing back and give you practical tips and tools that you can put to use right away so that you can learn to vanquish the binge eating monster once and for all.
Leverage
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Author : Linda Vang
language : en
Publisher: Morgan James Publishing
Release Date : 2020-10-06
Leverage written by Linda Vang and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-06 with Health & Fitness categories.
Leverage helps women who know that their binge eating must come to an end put a plan in motion to end it once and for all. Leverage dives into the frustration and complication that binge eating can create in daily life. Linda Vang outlines the tools and daily routines that are essential to breaking the habit of binge eating. Most importantly, she teaches women how to make an impact in the way they think, the choices they make, and the success that will follow. In Leverage, women learn: How to get themselves out of the endless cycle of binge eating How to stop giving into temptations and cravings How to get to a place where they don’t have to feel guilty for eating after every meal Why binge eating can constantly cause them to feel worn out and drained out Why they can’t seem to stay motivated and focused Why God doesn’t seem to hear them when willpower just isn’t enough
Binge Breaker Tm
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Author : Dr. Peter M. Miller
language : en
Publisher: Grand Central Publishing
Release Date : 2000-06-16
Binge Breaker Tm written by Dr. Peter M. Miller and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-06-16 with Health & Fitness categories.
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: -- The psychological and biological reasons for binging -- Ways to eliminate the "all-or-nothing" syndrome -- How to eat "forbidden" foods in moderation -- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently -- Behavior strategies, eating plans, and a moderate exercise program
The Binge Eating Prevention Workbook
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Author : Gia Marson
language : en
Publisher: New Harbinger Publications
Release Date : 2020-09-01
The Binge Eating Prevention Workbook written by Gia Marson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Self-Help categories.
An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You’ll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn’t work, and mindfulness techniques to help you stay present when the urge to binge takes hold. If you’re ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.
The Thin Books
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Author : Jeane Eddy Westin
language : en
Publisher: Hazelden Publishing
Release Date : 1996
The Thin Books written by Jeane Eddy Westin and has been published by Hazelden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
For years, The Thin Book and The Thin Book 2 have provided readers working on weight loss with inspiring messages to boost their sagging motivation. Now, readers can find both of these helpful resources in one compact, comprehensive guide. The book includes a topical guide to thin living with strategies and action plans, plus 366 daily motivational readings.
The Battle Of The Binge
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Author : Bill Bledsoe
language : en
Publisher: Dr. Bill Bledsoe
Release Date : 2004
The Battle Of The Binge written by Bill Bledsoe and has been published by Dr. Bill Bledsoe this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Psychology categories.
Crush the cravings and avoid the road to obesity.
The Thin Book
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Author : Jeane Eddy Westin
language : en
Publisher: Compcare Publications
Release Date : 1978-06-01
The Thin Book written by Jeane Eddy Westin and has been published by Compcare Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978-06-01 with Health & Fitness categories.
Your Dieting Daughter Is She Dying For Attention
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Author : Carolyn Costin
language : en
Publisher: Routledge
Release Date : 2013-06-20
Your Dieting Daughter Is She Dying For Attention written by Carolyn Costin and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-20 with Psychology categories.
This book focuses on the essentials of nutrition, offering clear guidelines for healthy eating and dispelling many of the myths promoted by the diet industry. A concise and informative review of the most popular diet programs helps set the record straight on what's behind all of those promotional campaigns to which adolescent (and younger) girls are regularly exposed. The goal here is to help parents understand the kinds of pressure their daughters are under and to provide them with the necessary knowledge to work with their daughters - rather than against them - in forming a strong, positive, and clear sense of self.
The Brain Over Binge Recovery Guide
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Author : Director of the Center for Asian Studies and Professor Department of Asian Studies Kathryn Hansen
language : en
Publisher:
Release Date : 2016-01-07
The Brain Over Binge Recovery Guide written by Director of the Center for Asian Studies and Professor Department of Asian Studies Kathryn Hansen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with categories.
This book is a much-requested follow-up to Brain over Binge (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles--and many more--in a self-help format that educates and empowers binge eaters to pursue recovery efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you need--continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel you're ready--so that you can start living binge-free as quickly and easily as possible.