Living Longer And Better
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Positive Ageing And Learning From Centenarians
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Author : Michel Poulain
language : en
Publisher: Taylor & Francis
Release Date : 2021-09-28
Positive Ageing And Learning From Centenarians written by Michel Poulain and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Psychology categories.
Positive Ageing and Learning from Centenarians evaluates the mechanisms of positive ageing in a uniquely interdisciplinary way to explore the question of how we age and how some people age successfully. Drawing together the findings of recognised longevity researchers from around the world, the book applies an integrated vision to educational and social aspects of human ageing. It examines research into centenarians, and considers most of the disciplines related to longevity and healthy aging and aspects such as education, psychology, philosophy, anthropology, demography, sociology, economics as well as those related to nutrition and biological factors of longevity. The book examines how the results of these scientific investigations could improve the well-being of the oldest olds in the future, especially in the context of ageing societies. It provides an answer to the question of what we can learn from centenarians and what lessons we can from their lifestyle, which can contribute to live longer, better and happier. Based on cutting-edge research, the book will be highly relevant reading for researchers, academics and students in the field of ageing and longevity, mental health research, health science, gerontology and psychology.
This Book Could Save Your Life
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Author : New Scientist
language : en
Publisher: Hachette UK
Release Date : 2020-01-09
This Book Could Save Your Life written by New Scientist and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Science categories.
We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
How To Live Longer And Feel Better
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Author : Linus Pauling
language : en
Publisher:
Release Date : 2006
How To Live Longer And Feel Better written by Linus Pauling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
"Pauling's simple, inexpensive plan suggests avoiding sugar, stress, and smoking, working in a job that you like, and being happy with your family. To avoid serious illness and enjoy a longer life, he recommends taking vitamins for optimum health and as insurance against disease."--P. [4] of cover.
How To Live Longer And Feel Better
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Author : Linus Pauling
language : en
Publisher: Avon Books
Release Date : 1987
How To Live Longer And Feel Better written by Linus Pauling and has been published by Avon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
Details a simple and inexpensive way to extend life by twenty to thirty vital years through proper nutrition, the use of vitamins, and other methods.
Positive Ageing And Learning From Centenarians
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Author : Michel Poulain
language : en
Publisher: Routledge
Release Date : 2021-09-28
Positive Ageing And Learning From Centenarians written by Michel Poulain and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Psychology categories.
Positive Ageing and Learning from Centenarians evaluates the mechanisms of positive ageing in a uniquely interdisciplinary way to explore the question of how we age and how some people age successfully. Drawing together the findings of recognised longevity researchers from around the world, the book applies an integrated vision to educational and social aspects of human ageing. It examines research into centenarians, and considers most of the disciplines related to longevity and healthy aging and aspects such as education, psychology, philosophy, anthropology, demography, sociology, economics as well as those related to nutrition and biological factors of longevity. The book examines how the results of these scientific investigations could improve the well-being of the oldest olds in the future, especially in the context of ageing societies. It provides an answer to the question of what we can learn from centenarians and what lessons we can from their lifestyle, which can contribute to live longer, better and happier. Based on cutting-edge research, the book will be highly relevant reading for researchers, academics and students in the field of ageing and longevity, mental health research, health science, gerontology and psychology.
Live Longer And Better
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Author : Chris Burres
language : en
Publisher: Post Hill Press
Release Date : 2023-08-15
Live Longer And Better written by Chris Burres and has been published by Post Hill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with Health & Fitness categories.
Don’t we all want to live longer—a lot longer? The story of Live Longer and Better begins with a dome and a molecule. The dome is the geodesic dome that R. Buckminster Fuller made famous. The molecule is carbon 60 (C60 or C60), a nanosized molecule of sixty carbon atoms in a spheroid structure that resembles a geodesic dome. As cofounder of SES Research Inc. and MyVitalC, Chris Burres had the opportunity in the 1980s to work with the scientific team at Rice University that won a Nobel Prize for their accidental discovery of carbon 60. This book tells Chris’s story of the adventure that has led him and his partner to bring to the world ESS60®, the highest-quality carbon 60 available anywhere today. In 2012, Professor Tarek Baati and Dr. Fathi Moussa of the Faculté de Pharmacie, Université Paris-Sud 11 in Châtenay-Malabry, France, along with a group of French-speaking colleagues in France and Tunisia, published a game-changing article in the scientific journal Biomaterials, entitled “The prolongation of the lifespan of rats by repeated oral administration of [60] fullerene,” using for their controlled experiment carbon 60 Chris produced. Baati and his fellow researchers opened up worldwide the possibility that carbon 60 might have excellent health and life-extending properties for human beings. “What if I told you that you could live to be 125 years old?” Burres asks. In Live Longer and Better, Burres shares the secrets he has learned in his quest to extend life productively. “I decided to reinvent myself, imagining how I could challenge the world’s longevity record,” Burres explains. “We have written this book because we want to challenge you to do the same.”
Live Longer Live Better
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Author :
language : en
Publisher:
Release Date : 1995
Live Longer Live Better written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
A guide for living a long and healthy life through exercise and a healthy diet.
Living Better Living Longer
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Author : Harvard Medical School
language : en
Publisher:
Release Date : 2008-01-01
Living Better Living Longer written by Harvard Medical School and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with Electronic books categories.
Eat Better Live Longer
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Author : Sarah Brewer
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-06-11
Eat Better Live Longer written by Sarah Brewer and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-11 with Health & Fitness categories.
Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you transform your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support all-round health, helping you live a longer, happier life.
Live Longer Live Better
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Author : Melissa Petitto
language : en
Publisher: Chartwell
Release Date : 2023-07-11
Live Longer Live Better written by Melissa Petitto and has been published by Chartwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-11 with categories.
Live Longer, Live Better explains the ins and outs of a natural way of living and eating, along with 50 unique and delicious recipes, that together can promote health and longevity.