Living Pain Free
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Living Pain Free
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Author : Amanda Oswald
language : en
Publisher: North Atlantic Books
Release Date : 2018-02-06
Living Pain Free written by Amanda Oswald and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Health & Fitness categories.
An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.
Living Pain Free
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Author : Amanda Oswald
language : en
Publisher:
Release Date : 2017-10-30
Living Pain Free written by Amanda Oswald and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-30 with categories.
Live Pain Free
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Author : Lee Albert
language : en
Publisher: Dudley Court Press, LLC
Release Date : 2018-02-15
Live Pain Free written by Lee Albert and has been published by Dudley Court Press, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-15 with Health & Fitness categories.
Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?
Living Pain Free
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Author : Swagatesh Bastia
language : en
Publisher:
Release Date : 2022-06-22
Living Pain Free written by Swagatesh Bastia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-22 with categories.
Did you know that an average person walks up to 100,000 miles in their lifetime? Is pain inevitable as one grows older? How can you lead a pain-free life? In his book, Living Pain Free: The Alleviate Way, the renowned pain management specialist, Dr. Swagatesh Bastia, explains the various causes of chronic pain and the different treatment options in a clear and easy-to-understand manner. The analogies from everyday life make the information come alive to the readers. The case studies will help you understand how chronic pain develops. The role of Regenerative Medicine in the management of chronic pain has been explained in detail.This book will teach you about??Structures in your body that can cause chronic pain?Foods that will help in managing chronic pain?Lifestyle choices for a healthy, pain-free life?Treatment options for different pain conditions?Role of Prolotherapy and PrP in managing chronic painThis book also includes an entire chapter on Symptomatology-a ready reckoner to identify different pain conditions. A valuable guide for healthy living, 'Living Pain Free: The Alleviate Way' is a must-have book for every home.
Living Pain Free
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Author : Doreen Virtue
language : en
Publisher: Hay House, Inc
Release Date : 2015-11-17
Living Pain Free written by Doreen Virtue and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-17 with Body, Mind & Spirit categories.
You don’t have to suffer with chronic or acute pain! With a spiritual healing approach, combined with natural remedies, you can reduce or eliminate physical discomfort. Doreen Virtue and Robert Reeves, N.D. (a successful Australian naturopath), share their approach in an easy-to-follow way so that you can enjoy life again. Don’t allow pain to hold you back any longer. Instead, choose to evict it from your body and live pain-free. This book contains detailed guidelines for healing and includes scientific research, as well as case studies. Learn which methods may be best for you, and how to feel better without the need for harsh chemical drugs or surgery. Underneath your pain is a perfectly comfortable, healthy body. Within these pages you will uncover how to reveal it and ease pain naturally.
Living Pain Free
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Author : Doreen Virtue
language : en
Publisher: Hay House, Inc
Release Date : 2014-11-17
Living Pain Free written by Doreen Virtue and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-17 with Body, Mind & Spirit categories.
No longer must you suffer with chronic or acute pain! In this book, Doreen Virtue and Robert Reeves (a successful Australian naturopath) explain how you can reduce or eliminate physical discomfort with their unique blend of natural and spiritual healing methods. You’ll understand the origin of, and reasons for, your pain; and, rather than just covering up symptoms, you’ll be guided in building a foundation of true wellness. Living Pain-Free contains detailed guidelines for healing, taking you through the research and offering recommendations for nutrition, exercise, and physical and energetic therapeutic methods. Learn which modalities may be best for you, and how to get well without the need for harsh chemical drugs or surgery. You’ll also be inspired by stories shared by readers and clients who were able to relieve their pain with the help of the angels. Don’t allow pain to hold you back any longer. Underneath your suffering is a perfectly comfortable, healthy body. Within these pages you will find out how to ease pain naturally so you can reveal it. Get ready to enjoy life again!
Pain Free
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Author : Pete Egoscue
language : en
Publisher: Bantam
Release Date : 2014-06-25
Pain Free written by Pete Egoscue and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-25 with Health & Fitness categories.
Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!
Living Pain Free With Acupressure
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Author : Devi S. Nambudripad
language : en
Publisher: Delta Publishing Company(CA)
Release Date : 1997
Living Pain Free With Acupressure written by Devi S. Nambudripad and has been published by Delta Publishing Company(CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Acupressure categories.
Pain Free Living
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Author : Pete Egoscue
language : en
Publisher: Union Square & Co.
Release Date : 2011-06-14
Pain Free Living written by Pete Egoscue and has been published by Union Square & Co. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-14 with Body, Mind & Spirit categories.
Pete Egoscue takes his world-renowned program of postural therapy--which treats chronic musculoskeletal pain without drugs, surgery, or manipulation--to a whole new level. Using Eastern religions as a guide, he explores the mental and emotional, as well as physiological, processes of his Method. Egoscues unique system has transformed the well being of hundreds of thousands of people through personalized stretches and exercises that strengthen specific muscles, restore proper alignment, and leave the body feeling the way it was designed to be: pain free.
Muscular Retraining For Pain Free Living
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Author : Craig Williamson
language : en
Publisher: Shambhala Publications
Release Date : 2007-08-14
Muscular Retraining For Pain Free Living written by Craig Williamson and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-14 with Health & Fitness categories.
Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, which helps people to use their bodies more efficiently and gracefully, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. The importance of kinesthetic awareness is typically overlooked precisely because it is lacking in so much of our population, including health care practitioners. Retraining for Pain-Free Living presents case examples of how people have used body awareness to improve how they sit, stand, and move - to rid themselves of ongoing muscular pain.