Living Smart

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Living Smart

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Author : Joshua C. Klapow
language : en
Publisher: DiaMedica Publications
Release Date : 2008

Living Smart written by Joshua C. Klapow and has been published by DiaMedica Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.

The myriad of books and programs that encourage people to stop smoking, get organized, spend less, or exercise more tend to focus on what or why to change, but rarely explain how to change. Living SMART provides this missing piece. Developed by two behavioral psychologists, the program offers a set of practical tools drawn from science, not faddish ideas, that help readers successfully change any unhealthy behavior. Composed of five essential behavioral initiatives -- Set a goal, Monitor your progress, Arrange your world for success, Recruit a support team, Treat yourself -- the program is built on the idea that successful change takes more than mere motivation. Containing helpful tips, checklists, exercises, and progress charts, this simple, step-by-step book enables readers to take control of their lives and make positive, permanent changes. A companion website provides additional information, tips, and downloadable forms.

Living Smart

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Author : Joshua C. Klapow Ph.D.
language : en
Publisher: iUniverse
Release Date : 2018-08-30

Living Smart written by Joshua C. Klapow Ph.D. and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-30 with Health & Fitness categories.

Lifestyle change made simple! By following each of the steps outlined in the book, the reader can immediately implement a program to eat better, exercise consistently, and diminish the stress in their lives. If all Americans would follow these important steps, we could reduce the risk of heart disease, diabetes, and stroke dramatically. Robert Pearl, MD, former executive director and CEO of the Permanente Medical Group Anyone interested in changing their lifestyle will be empowered by this book. It is straightforward and easy to read, even though it is based on a scientifically evaluated, conceptually grounded model of behavioral change. Living SMART demystifies health behavior change using information, motivation, and behavioral skills that anyone can learn to improve their health. Jeffrey Fisher, PhD, Board of Trustees Distinguished Professor of Psychological Sciences at the University of Connecticut and founding Director of Institute for Collaboration on Health, Intervention, and Policy (InCHIP) Living SMART is an easy-to-follow behavioral program that offers what others do not: a simple approach to changing any unhealthy behavior. Whether you want to quit smoking, reduce stress, start an exercise program, or make any other lifestyle change, its helpful tips, checklists, interactive exercises, charting tools to track progress, and specific action plans for some of the most common health-related issues will get you on the right track and keep you there. The SMART acronym refers to five essential skills: Set a goal. Monitor your progress. Arrange your world for success. Recruit a support team. Treat yourself.

Living Smart Home Econ S1 Tb S E N A

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Author :
language : en
Publisher: Pearson Education South Asia
Release Date : 2008

Living Smart Home Econ S1 Tb S E N A written by and has been published by Pearson Education South Asia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Home economics categories.

10 Secrets To Living Smart Savvy And Strong

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Author : Pam Farrel
language : en
Publisher: Harvest House Publishers
Release Date : 2011

10 Secrets To Living Smart Savvy And Strong written by Pam Farrel and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Religion categories.

Reveals ten secrets to thriving as a woman in middle-age, including trusting God with life-impacting decisions, attaining peace with life changes, and choosing joy regardless of the obstacles in one's life.