Living Wellness Journal
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Living Wellness
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Author : Living Wellness
language : en
Publisher:
Release Date : 2001-12-01
Living Wellness written by Living Wellness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-01 with categories.
Living Wellness Journal
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Author : Ashley R. Darkenwald
language : en
Publisher: Beaver's Pond Press
Release Date : 2017-03
Living Wellness Journal written by Ashley R. Darkenwald and has been published by Beaver's Pond Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03 with categories.
The Living Wellness Journal is a beautiful eight-week guide toward healthy living. Nourish your mind, body, and spirit as you track your nutrition and exercise in an easy-to-use daily format. Use this guide as a gratitude journal while quotes and stories encourage and motivate you on your journey. A companion journal to the acclaimed book, Living Wellness for Growth Groups, this journal guides you to nourish your body with three main elements: 1. Nutrition (the art of eating for nourishment, rather than for fuel alone). 2. Fitness (referred to in the book as happy movement because you're encouraged to find something enjoyable). 3. Faith (encouragement and support from the Creator of your body!). We have one beautiful opportunity to explore what it means to live life abundantly, in all areas of our lives. You were created for more than mediocre! Invest in yourself on a journey toward freedom, balance, and an abundant life. Join in on a journey to Living Wellness. AUTHOR BIOGRAPHY: Ashley Darkenwald, MS, CPT, PES loves pizza! And ice cream with peanut butter, and chocolate chip cookies. Years ago, Ashley realized that she was addicted to sugar and junk food nearly her whole life . . . and has paid the price with weight struggles, allergies, adult acne, and joint pain. Ashley started a journey to discover what it means to live a balanced, abundant life full of colorful nutrition, functional fitness, and deep spirituality. Ashley is passionate to share her health secrets with everyone! With more than ten years as a certified personal trainer and as an award-winning author, business owner, and homeschool mother of two, Ashley continues her journey of lifelong learning with her newest exciting venture, Living Wellness for Growth Groups! AUTHOR HOME: Otsego, MN
Living Wellness
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Author : Living Wellness (Firm)
language : en
Publisher:
Release Date : 1999
Living Wellness written by Living Wellness (Firm) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Alternative medicine categories.
"Living Wellness" is a Directory and Journal of Complimentary Practices and Providers for the Los Angeles area. It provides detail for each participating practitioner's approach in their work as well as an explanation of each modality. Included are area practitioners of acupuncture, chiropractic, naturopaths and holistic medical doctors as well as massage therapy, yoga, and different bodywork practices such as Pilates and Hellerwork. The journal section includes an interesting array of articles by doctors, psychologists, philosophers and spiritual leaders from various communities; with such titles as, "Soul Retrieval for Modern Medicine", "A Better Birth", "Calling the Council", "In Search of a Mentor", "Illness as Transformation" and "Quantum Leap/Creativity to Health".
Living Wellness
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Author : Topanga Directory's Living Wellness, The
language : en
Publisher: Living Wellness
Release Date : 2001-05
Living Wellness written by Topanga Directory's Living Wellness, The and has been published by Living Wellness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-05 with Health & Fitness categories.
Living Wellness is a Directory and Journal of Complimentary Practices and Providers for the Los Angeles area. It provides detail for each participating practitioner's approach in their work as well as an explanation of each modality. Included are area practitioners of acupuncture, chiropractic, naturopaths and holistic medical doctors as well as massage therapy, yoga, and different bodywork practices such as Pilates and Hellerwork. The journal section includes an interesting array of articles by doctors, psychologists, philosophers and spiritual leaders from various communities; with such titles as, Soul Retrieval for Modern Medicine, A Better Birth, Calling the Council, In Search of a Mentor, Illness as Transformation and Quantum Leap/Creativity to Health.
Health And Wellness Journal
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Author : Toco Toucan Journals
language : en
Publisher:
Release Date : 2019-12-06
Health And Wellness Journal written by Toco Toucan Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-06 with categories.
Health And Wellness Journal Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns
Self Care And Wellbeing Journal
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Author : Pomegranate Journals
language : en
Publisher:
Release Date : 2018-11-02
Self Care And Wellbeing Journal written by Pomegranate Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-02 with categories.
If you've been at the bottom of your 'to do' list today is the day to begin transformation with your self-care plan! If you are ready to enjoy a better lifestyle, geared to your own needs, this self-care and wellness journal is for you. Why just survive when you can thrive? Good self-care enables you to live your life feeling more relaxed, empowered and energised as you reward and invest in yourself.Improving your wellbeing doesn't need to take a lot of time and it's essential to your mental and physical wellness. Keeping a journal is so therapeutic. This specially designed prompt journal gives you permission to reflect and be yourself. It also lets you track and record your mood, self-care routine, mood, stress, and every day habits. Plus there are ideas for how to improve your self- care. This lovely guided journal provides you with plenty of space to write in. Improve your mental and physical wellbeing Stimulate your lifestyle and enjoy greater happiness Easy to use daily journal pages for self-reflection Track and record mood, sleep, energy and self-care. Discover more about yourself. Plenty of space in this 20cm x 25.5cm (8"x10") book to reflect. Become a happier, healthier version of you!
Health And Wellness Journal
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Author : Toco Toucan Journals
language : en
Publisher:
Release Date : 2019-12-06
Health And Wellness Journal written by Toco Toucan Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-06 with categories.
Health And Wellness Journal Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns
Ignite Your Wellness Journal
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Author : Alison McLean
language : en
Publisher:
Release Date : 2018-08-14
Ignite Your Wellness Journal written by Alison McLean and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-14 with categories.
Ignite Your Wellness Journal is a tool to help you reduce pain and live a life with purpose in 90 days. This journal has a simple format for quick and easy morning and nightly journaling. The prompts are designed to help unravel which areas of your life need more attention, organize a routine to boost confidence and trust in your body and boost your overall feeling of wellness and abundance in your life. This journal is perfect if you are feeling exhausted, burnt out, in pain and frustrated. Use this journal to help unravel the root of the issue, and develop a plan to overcome. This journal also includes daily tips, suggestions and inspirational quotes to help you along your way. How many times have you been to a physical therapist, chiropractor, MD or other health care provider or coach and have been given a list of exercise or guides only to loose them or fall off the wagon resulting in your pain not getting better? keep track of everything all in one place by writing them down, and then building them into your lifestyle and schedule. This awareness, focus and intention on self care and overall wellness is the key to feeling confident and happy in your body and life. This journal will help you to: -Stay Organized -Keep track of daily exercises -Track growth in all the areas of you life -Bring a deeper connection to the mind-body -Track Emotions -Unravel blocks and limiting beliefs causing pain and discomfort
Making Time For Me
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Author : Toco Toucan Journals
language : en
Publisher:
Release Date : 2019-12-04
Making Time For Me written by Toco Toucan Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-04 with categories.
~ Health And Wellness Journal ~ Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns
Health And Wellness Journal For Women
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Author : Toco Toucan Journals
language : en
Publisher:
Release Date : 2019-12-03
Health And Wellness Journal For Women written by Toco Toucan Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with categories.
~ Health And Wellness Journal ~ Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns