Living With It
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Living With It A Survivor S Guide To Overcoming Panic And Anxiety
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Author : Bev Aisbett
language : en
Publisher: HarperCollins
Release Date : 2019-05-20
Living With It A Survivor S Guide To Overcoming Panic And Anxiety written by Bev Aisbett and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-20 with Anxiety disorders categories.
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: , ∗You can beat this , ∗You are not alone , ∗You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
Living With It
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Author : Bev Aisbett
language : en
Publisher: HarperCollins Australia
Release Date : 2013-06-01
Living With It written by Bev Aisbett and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-01 with Self-Help categories.
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
Owning It Your Bullsh T Free Guide To Living With Anxiety
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Author : Caroline Foran
language : en
Publisher: Hachette UK
Release Date : 2017-05-11
Owning It Your Bullsh T Free Guide To Living With Anxiety written by Caroline Foran and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-11 with Self-Help categories.
'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k Down THE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.
Live It
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Author : Jairek Robbins
language : en
Publisher: Grand Harbor Press
Release Date : 2014-09-30
Live It written by Jairek Robbins and has been published by Grand Harbor Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Change (Psychology) categories.
Offers advice on improving one's everyday habits in order to achieve success in health, family, intimate relationships, professional life, and spirituality.
It S A Living
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Author : Gerard Sasges
language : en
Publisher: NUS Press
Release Date : 2013-07-01
It S A Living written by Gerard Sasges and has been published by NUS Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-01 with Social Science categories.
Through 67 interviews and 59 colour photographs, It's a Living reveals the energy and struggle of the world of work in Vietnam today. A goldfish peddler installing aquariums, a business school graduate selling shoes on the sidewalk, a college student running an extensive multi-level sales network, and a girl doing promotions but intent on moving into management, are just a few of the people profiled. Based on frank and freewheeling interviews conducted by students, the book engages a broad range of Vietnamese, both living in Vietnam and abroad, on their feelings about work, life and getting ahead. By providing a ground-level view of the texture of daily working life in the midst of rapid and unsettling change, the book reveals Vietnam today as a place where ordinary people are leveraging whatever assets they have, not just to survive, but to make a better life for themselves, 24 hours a day, seven days a week.
Living With Viola
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Author : Rosena Fung
language : en
Publisher: Annick Press
Release Date : 2021-10-26
Living With Viola written by Rosena Fung and has been published by Annick Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-26 with Juvenile Fiction categories.
Heartbreakingly honest and quietly funny, this graphic novel from a debut creator is a refreshingly real exploration of mental health, cultural differences, and the trials of middle school. Livy is already having trouble fitting in as the new girl at school—and then there’s Viola. Viola is Livy’s anxiety brought to life, a shadowy twin that only Livy can see or hear. Livy tries to push back against Viola’s relentless judgment, but nothing seems to work until she strikes up new friendships at school. Livy hopes that Viola’s days are numbered. But when tensions arise both at home and at school, Viola rears her head stronger than ever. Only when Livy learns how to ask for help and face her anxiety does she finally figure out living with Viola. Rosena Fung draws on her own early experiences with anxiety and the pressures of growing up as the child of Chinese immigrant parents to craft a charming, deeply personal story that combines the poignancy of Raina Telgemeier’s Guts with the wacky humor of Lumberjanes. Exuberant, colorful art brings Livy’s rich imaginative world—filled with everything from sentient dumplings to flying unicorns—to life on the page.
It S Your Loss
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Author : Emma Hopkinson
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-09-23
It S Your Loss written by Emma Hopkinson and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-23 with Self-Help categories.
Written by two women who were bereaved at a young age It's Your Loss explores approaches to grieving loss to find the one that's right for you. Any kind of loss - whether the death of a loved one, breakdown of a relationship, or loss of your job - can be devastatingly painful, leaving life feeling empty. Even subtle losses in life can trigger a sense of grief. But, loss is a natural part of life and can be a catalyst for new beginnings. By working through your emotions and taking time to heal and accept your loss, you will discover that it is also an opportunity to find new meaning and make positive changes in your life. Emma Hopkinson and Robyn Donaldson believe that there is no right or wrong way to navigate loss, and explore their natural inclination to either keep their feelings in (Emma) or let them all out (Robyn), and expert commentary from a professional psychologist anchors their differing viewpoints in scientific fact. By the time they've guided you to the end of the book, your grieving journey will be over, and you will be ready to move on with your life.
The Tibetan Book Of Living And Dying
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Author : Sogyal Rinpoche
language : en
Publisher: Random House
Release Date : 2012-02-29
The Tibetan Book Of Living And Dying written by Sogyal Rinpoche and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-29 with Body, Mind & Spirit categories.
25th Anniversary Edition Over 3 Million Copies Sold 'I couldn't give this book a higher recommendation' BILLY CONNOLLY Written by the Buddhist meditation master and popular international speaker Sogyal Rinpoche, this highly acclaimed book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes not only a lucid, inspiring and complete introduction to the practice of meditation, but also advice on how to care for the dying with love and compassion, and how to bring them help of a spiritual kind. But there is much more besides in this classic work, which was written to inspire all who read it to begin the journey to enlightenment and so become 'servants of peace'.
Living Your Strengths
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Author : Albert L. Winseman
language : en
Publisher: Simon and Schuster
Release Date : 2004-10-10
Living Your Strengths written by Albert L. Winseman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-10 with Business & Economics categories.
A "strengths"-based guide to inspiring congregations presents a unique plan for building community by encouraging individuals to share their talents with the group.
Living Alone And Loving It
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Author : Barbara Feldon
language : en
Publisher: Simon and Schuster
Release Date : 2007-11-01
Living Alone And Loving It written by Barbara Feldon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-01 with Self-Help categories.
From a celebrity author who really walks the walk, Living Alone and Loving It is at once a celebration of living alone in a society that exalts marriage and family, and a prescriptive guide that shows the reader how truly to relish a life that does not include a partner. After a relationship impasse, Barbara Feldon—universally known as the effervescent spy "99" on Get Smart—found herself living alone. Little did she know that this time would become one of the most enriching and joyous periods of her life. Now Feldon shares her secrets for living alone and loving it. Prescribing antidotes for loneliness, salves for fears, and answers for just about every question that arises in an unpartnered day, she covers both the practical and emotional aspects of the solo life, including how to: -Stop imagining that marriage is a solution for loneliness -Nurture a glowing self-image that is not dependent on an admirer -Value connections that might be overlooked -Develop your creative side -End negative thinking Whether you are blessed with the promise of youth or the wisdom of age, Living Alone & Loving It will instill the know-how to forge a life with few maps and many adventures.