Looking After Your Own
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Looking After Your Own
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Author : Evelyn Hood
language : en
Publisher: Hachette UK
Release Date : 2013-06-06
Looking After Your Own written by Evelyn Hood and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-06 with Fiction categories.
A WWII Scottish saga from Sunday Times bestselling author Evelyn Hood. 'Scotland's Catherine Cookson' Scots Magazine 'Hood is immaculate in her historical detail' Herald 'Evelyn Hood is a fantastic writer, bringing the past to life and drawing you right into the story' ***** Reader Review The lives and personalities of all the tenants living the Paisley tenement building in 1941 couldn't be more different, but they are all interconnected. Ellen and Donnie Borland renounced their respective Protestant and Catholic religions to marry for love. Older now, Ellen misses her faith while working hard to support her lazy husband. Julia and Frank McCosh are musicians who entertain the other tenants with their rehearsals. Celia Goudie is a young bride whose husband is in the air force. Her bus conductress job gives strength and power to a quiet, shy girl. Denis Megson forgoes university to look after his family upon his father's death. Lena Fulton is terrified of her husband being killed in the war and sinks into a deep depression upon the loss of her baby. All of the tenants are concerned with the threat of the war going on around them, but little do they realise that the most immediate danger comes from within, in the shape of the depressed Lena.
Looking After Your Mental Health
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Author : Louie Stowell
language : en
Publisher: Usborne Publishing Ltd
Release Date : 2018-05-11
Looking After Your Mental Health written by Louie Stowell and has been published by Usborne Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-11 with Juvenile Nonfiction categories.
We talk about our physical health - but not so much about how we’re feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.
Looking After Your Autistic Self
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Author : Niamh Garvey
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2023-03-21
Looking After Your Autistic Self written by Niamh Garvey and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-21 with Family & Relationships categories.
'I no longer try to mask my autism; I now work to support my autism' It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you. Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.
Looking After Your Health
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Author : Caroline Young
language : en
Publisher:
Release Date : 2020-04
Looking After Your Health written by Caroline Young and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04 with Children categories.
Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and relationships, and look after their mental health. The overall aim of the book is to encourage achievable, positive lifestyle changes. All information is based on current thinking, recommendations and guidelines. Quicklinks take readers to further sources of information and advice if needed.
Scratching The Surface Of Bioethics
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Author : Matti Häyry
language : en
Publisher: Rodopi
Release Date : 2003
Scratching The Surface Of Bioethics written by Matti Häyry and has been published by Rodopi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Bioethics categories.
Is bioethics only about medicine and health care? Law? Philosophy? Social issues? No, on all accounts. It embraces all these and more. In this book, fifteen notable scholars from the North West of England critically explore the main approaches to bioethics--and make a scratch on its polished surface.
The Self Care Project
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Author : Jayne Hardy
language : en
Publisher: Hachette UK
Release Date : 2017-12-14
The Self Care Project written by Jayne Hardy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-14 with Self-Help categories.
'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way. 'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent
Wellbeing
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Author : Liggy Webb
language : en
Publisher: LWL Ltd
Release Date : 2020-04-28
Wellbeing written by Liggy Webb and has been published by LWL Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-28 with Self-Help categories.
Making your own personal well being your number one priority has nothing to do with being selfish. No one needs to feel guilty or ashamed about this. It is the most responsible way to live your life and we have a duty to look after ourselves and invest in self-care. This bite-sized book has been designed to give you a useful overview of how to look after your well-being and help you to achieve the following: understand the importance of self-care; prioritise yourself and your overall well-being; safeguard your mental health; discover ways to switch off and relax; boost your energy levels and feel alert; manage stress and avoid burnout.
Be Your Own Change Guru The Ultimate Women S Guide For Thriving At Midlife
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Author : Susan Paget
language : en
Publisher: eBookIt.com
Release Date : 2014-01-13
Be Your Own Change Guru The Ultimate Women S Guide For Thriving At Midlife written by Susan Paget and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-13 with Self-Help categories.
When Susan Paget was 47 years old, she realized that even though she was reasonably healthy, had a happy family life and a career as a television producer - something wasn't right. Unable to sleep, having panic attacks and all around feeling lousy, her own doctors weren't able to get to the bottom of what was going on. It took watching a daytime talk show for Susan to work out that she was smack in the middle of perimenopause - the lead up to menopause. Susan soon discovered a strange code of silence around this natural process and took off on a mission to discover what was happening, how to take charge and feel good during this key time of life. "Be Your Own Change Guru - The Ultimate Women's Guide For Thriving At Midlife" is a step by step guide for making change, specifically for women over 40. The book addresses common midlife challenges including relationship issues, career transition, body image, finding life purpose and facing empty nest and fertility issues while at the same time, weaving Susan's personal journey throughout.
Self Care
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Author : Claire Chamberlain
language : en
Publisher: Summersdale
Release Date : 2019-09-03
Self Care written by Claire Chamberlain and has been published by Summersdale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Self-Help categories.
An instagrammable little book of self-care tips, filled with stunning on-trend watercolor design. Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from nourishing yourself with invigorating walks and delicious, healthy food to treating yourself to a slow evening of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
Guide To Looking After Your Property
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Author : Jeff Howell
language : en
Publisher: Random House
Release Date : 2012-05-31
Guide To Looking After Your Property written by Jeff Howell and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-31 with House & Home categories.
For 10 years Jeff Howell has been answering readers' queries about property through his very popular 'Ask Jeff' column in the Sunday Telegraph. This book, in user-friendly Question and Answer format, addresses all the issues every home owner needs to know. Packed with expert tips, Jeff Howell offers comprehensive and authoritative advice on everything from boilers and builders, to central heating, condensation, damp proofing, dry rot, plumbing and woodworm. Using readers' stories as case histories, this authoritative book is the key to understanding how to maintain your home properly. How do you decide what needs doing and when? How do you find a decent builder? How do you judge if the work has been done to the right standard? All the answers and more are here in this clearly presented, accessible and practical book. For all the latest information visit Jeff Howell's website: www.askjeff.co.uk