Looking Good Feeling Great
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Looking Good Feeling Great Ladies 50 And Over
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Author : Nina Bagnall
language : en
Publisher: Strategic Book Publishing
Release Date : 2009
Looking Good Feeling Great Ladies 50 And Over written by Nina Bagnall and has been published by Strategic Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Bagnall provides some of the best, up-to-date information on how to stop lamenting one's age and start living life to its fullest.
Looking Good Feeling Great
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Author : Karol Kuhn Truman
language : en
Publisher: Olympus Distributing Corporation
Release Date : 1982-06-01
Looking Good Feeling Great written by Karol Kuhn Truman and has been published by Olympus Distributing Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-06-01 with Health & Fitness categories.
An easy, fun way to tone your figure, improve health, and develope total fitness.
Joan S Way
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Author : Joan Collins
language : en
Publisher: Robson
Release Date : 2002
Joan S Way written by Joan Collins and has been published by Robson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Biography & Autobiography categories.
Distilled from a lifetime in the limelight and enhanced by anecdotes and personal revalations, this text brings together Joan Collins' inside knowledge of Holywood glamour together with her common sense guidelines on diet, exercise and well-being.
Feeling Great
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Author : David Burns
language : en
Publisher: Pesi Publishing & Media
Release Date : 2020
Feeling Great written by David Burns and has been published by Pesi Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Psychology categories.
Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!
Feeling Good
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Author : David D. Burns, M.D.
language : en
Publisher: Harper Collins
Release Date : 2012-11-20
Feeling Good written by David D. Burns, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-20 with Self-Help categories.
National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
Looking Good Feeling Great
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Author : Rosemary Conley
language : en
Publisher:
Release Date : 1989
Looking Good Feeling Great written by Rosemary Conley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Beauty, Personal categories.
The Art Of Living Well
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Author : Joan Collins
language : en
Publisher:
Release Date : 2006-10
The Art Of Living Well written by Joan Collins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10 with Health & Fitness categories.
The stylish actress shares her personal views on topics ranging from health, fashion, and beauty to relationships, happiness, and assertiveness, providing suggestions for maximizing individual potential and enjoying life to the fullest.
Look Great Feel Great
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Author : Joyce Meyer
language : en
Publisher: FaithWords
Release Date : 2008-11-04
Look Great Feel Great written by Joyce Meyer and has been published by FaithWords this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-04 with Religion categories.
The bodies God gives are instruments for experiencing a fulfilling life on earth, for doing good works, for spiritual development. To do the work individuals are meant to do, they need to keep in shape. They must maintain a sound mind, body, and soul. Yet in the modern world, it is all too easy to let one, two, or all three of these slip. LOOK GREAT, FEEL GREAT presents Joyce's twelve-key plan to address the epidemic of "self esteem drought" that appears to be a factor in perpetuating habits that create poor health.Additionally, Joyce will provide helpful resources, like the "Ounce of Prevention Checklist," for self-maintenance.
What S With My Body
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Author : Selene Yeager
language : en
Publisher: Crown
Release Date : 2011-02-16
What S With My Body written by Selene Yeager and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-16 with Young Adult Nonfiction categories.
All About Girls, Puberty, and Growing Up What preteen or young teen hasn't wondered, "What is up with my body?" even if YOU haven't yet, you will, and that's okay. There really are answers, good answers, to all of your questions. Inside is reassuring, accurate advice for all preteen and young teen girls (and their parents). Presented in a question and answer format, all of the toughest and most important stuff that's on your mind is right here from body changes, skin and hair care, and menstruation to moods, eating disorders, and sexuality. You'll discover what your body is all about and feel great about it and yourself.
How To Feel Great And Look Years Younger
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Author : Patti Flora
language : en
Publisher: Xlibris Corporation
Release Date : 2017-12-04
How To Feel Great And Look Years Younger written by Patti Flora and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-04 with Self-Help categories.
My story might sound atypical, but in reality, every one of our lives is unique. What is reassuring is that we all have common threads, challenges that we share. My wish is that the principles I stress in this series will help you understand that you can be happy, healthy, beautiful/handsome, terrific, and God's greatest miracle. You can appreciate who you are and live a life that is sound and true. You can be spiritually grounded and connected to friends and family and enjoy what life has to offer no matter the age.