Looks Like Walking Feels Like Running

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Looks Like Walking Feels Like Running

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Author : Running Publishing
language : en
Publisher:
Release Date : 2019-05-17

Looks Like Walking Feels Like Running written by Running Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-17 with categories.

Running may seem so simple, but running can help you reach your health goals, how to stay well while running, and more can go a long way in helping you get the most of your new habit. This sport is really fun to do! If you are beginner in this sport, or you are an athlete, you must have this Running Notebook! This Running Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for sport lovers, runner, athletes, instructors, etc. - Perfectly sized at 6" x 9" - 120 pages - Softcover Bookbinding - Flexible Paperback

Looks Like Walking Feels Like Running

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Author : Running Publishing
language : en
Publisher:
Release Date : 2019-05-28

Looks Like Walking Feels Like Running written by Running Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-28 with categories.

Running may seem so simple, but running can help you reach your health goals, how to stay well while running, and more can go a long way in helping you get the most of your new habit. This sport is really fun to do! If you are beginner in this sport, or you are an athlete, you must have this Running Notebook! This Running Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for sport lovers, runner, athletes, instructors, etc. - Perfectly sized at 6" x 9" - 120 pages - Softcover Bookbinding - Flexible Paperback

Looks Like Walking Feels Like Running

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Author : Running Publishing
language : en
Publisher: Independently Published
Release Date : 2019-05-08

Looks Like Walking Feels Like Running written by Running Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-08 with categories.

Running may seem so simple, but running can help you reach your health goals, how to stay well while running, and more can go a long way in helping you get the most of your new habit. This sport is really fun to do! If you are beginner in this sport, or you are an athlete, you must have this Running Notebook! This Running Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for sport lovers, runner, athletes, instructors, etc. - Perfectly sized at 6" x 9" - 120 pages - Softcover Bookbinding - Flexible Paperback

Jog On How Running Saved My Life

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Author : Bella Mackie
language : en
Publisher: HarperCollins UK
Release Date : 2018-12-27

Jog On How Running Saved My Life written by Bella Mackie and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Health & Fitness categories.

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle

The Run Walk Run Method

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Author : Jeff Galloway
language : en
Publisher:
Release Date : 2016-08-16

The Run Walk Run Method written by Jeff Galloway and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-16 with Health & Fitness categories.

"Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUNTM, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUNTM Method the principles of and mental and physical benefits behind the method. You will learn Jeff's Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeff's innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise, "--Amazon.com

Lore Of Running

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Author : Timothy Noakes
language : en
Publisher: Human Kinetics
Release Date : 2003

Lore Of Running written by Timothy Noakes and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Sports & Recreation categories.

Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

In Praise Of Walking

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Author : Shane O'Mara
language : en
Publisher: Random House
Release Date : 2019-08-01

In Praise Of Walking written by Shane O'Mara and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-01 with Science categories.

'Informative and persuasive enough to rouse the most ardent couch pototo' New Scientist Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds, and urges us to appreciate - and exercise - our miraculous ability. Take this mindful approach to walking into the new year. 'Will leave you itching to go out for a good old-fashioned stroll' Mail on Sunday *A Sunday Independent Book of the Week*

The Terrible And Wonderful Reasons Why I Run Long Distances

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Author : Matthew Inman
language : en
Publisher: Andrews Mcmeel+ORM
Release Date : 2014-09-30

The Terrible And Wonderful Reasons Why I Run Long Distances written by Matthew Inman and has been published by Andrews Mcmeel+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Humor categories.

This is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell. From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist's reasons for jogging across mountains until his toenails fall off. Containing over 70 pages of never-before-seen material, including "A Lazy Cartoonist's Guide to Becoming a Runner" and "The Blerch's Guide to Dieting," this book also comes with Blerch race stickers.

The Oh She Glows Cookbook

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Author : Angela Liddon
language : en
Publisher: Penguin
Release Date : 2014-03-04

The Oh She Glows Cookbook written by Angela Liddon and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-04 with Cooking categories.

The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

The Happy Runner

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Author : Roche, David
language : en
Publisher: Human Kinetics
Release Date : 2018-11-15

The Happy Runner written by Roche, David and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-15 with Sports & Recreation categories.

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.