In Praise Of Walking
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In Praise Of Walking
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Author : Shane O'Mara
language : en
Publisher: Random House
Release Date : 2019-08-01
In Praise Of Walking written by Shane O'Mara and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-01 with Science categories.
'Informative and persuasive enough to rouse the most ardent couch pototo' New Scientist Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds, and urges us to appreciate - and exercise - our miraculous ability. Take this mindful approach to walking into the new year. 'Will leave you itching to go out for a good old-fashioned stroll' Mail on Sunday *A Sunday Independent Book of the Week*
In Praise Of Walking
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Author : Shane O'Mara
language : en
Publisher: National Geographic Books
Release Date : 2021-05-25
In Praise Of Walking written by Shane O'Mara and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with Science categories.
A hymn to walking, the mechanical magic at the core of our humanity. In this captivating book, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our “inner GPS” system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, O’Mara makes the case that we must start walking again—whether it’s up a mountain, down to the park, or simply to school and work. In Praise of Walking illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.
In Praise Of Walking
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Author : Thomas A. Clark
language : en
Publisher:
Release Date : 2004
In Praise Of Walking written by Thomas A. Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.
Wanderlust
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Author : Rebecca Solnit
language : en
Publisher: Granta Books
Release Date : 2014-05-01
Wanderlust written by Rebecca Solnit and has been published by Granta Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Philosophy categories.
What does it mean to be out walking in the world, whether in a landscape or a metropolis, on a pilgrimage or a protest march? In this first general history of walking, Rebecca Solnit draws together many histories to create a range of possibilities for this most basic act. Arguing that walking as history means walking for pleasure and for political, aesthetic, and social meaning, Solnit homes in on the walkers whose everyday and extreme acts have shaped our culture, from the peripatetic philosophers of ancient Greece to the poets of the Romantic Age, from the perambulations of the Surrealists to the ascents of mountaineers. With profiles of some of the most significant walkers in history and fiction - from Wordsworth to Gary Snyder, from Rousseau to Argentina's Mother of the Plaza de Mayo, from Jane Austen's Elizabeth Bennet to Andre Breton's Nadja - Wanderlust offers a provocative and profound examination of the interplay between the body, the imagination, and the world around the walker.
In Praise Of Wasting Time
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Author : Alan Lightman
language : en
Publisher: Simon and Schuster
Release Date : 2018-05-15
In Praise Of Wasting Time written by Alan Lightman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-15 with Psychology categories.
Bestselling author and MIT Professor, Alan Lightman, reveals the benefits of wasting time and allowing our minds to freely roam. We have apps, smart watches and calendars that constantly remind us to be productive and stop wasting time. We have created a frenzied lifestyle in which time is money, with not a minute to be wasted, and the twenty-four hours of each day are carved up, dissected, and reduced down to small units of efficiency. Professor Alan Lightman documents the rush and heave of the modern world, and examines the many values of ‘wasting time’ – for replenishing the mind, for creative thought, for finding and solidifying the inner self and letting the mind lie fallow without attempting to accomplish anything and without any assigned tasks. Carl Jung did his most creative thinking and writing when he took time off from his frenzied practice in Zurich to go to his country house. Gustav Mahler routinely took three or four-hour walks after lunch, stopping to jot down ideas in his notebook. Albert Einstein described letting his mind ‘roam’ to make connections between concepts that were previously unconnected. In this timely and essential book, Professor Alan Lightman investigates the creativity born from allowing our minds to freely roam. In Praise of Wasting Time teaches us all that sometimes, the best thing to do is to do nothing at all.
The Joy Of Walking
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Author : Suzy Cripps
language : en
Publisher: Pan Macmillan
Release Date : 2020-04-23
The Joy Of Walking written by Suzy Cripps and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-23 with Sports & Recreation categories.
Just like the best walks, The Joy of Walking takes you on a journey with lots to surprise and enjoy along the way. Through the best of classic writing, this inspiring anthology shows how the simple act of walking goes to the heart of life itself. Part of the Macmillan Collector’s Library; a series of stunning pocket size classics, this edition is edited and introduced by Suzy Cripps. Whether walking through awe-inspiring countryside or weaving your way through crowds in the hustle and bustle of great cities, we take thousands of steps a day. Finding meaning in movement can be difficult in today’s frenetic world. This may seem like a modern problem, but putting one foot in front of the other is something that authors have been writing about for centuries. Some like Gaskell, Wordsworth and Whitman extol the virtues of walking in the countryside, be it on one’s own connecting with nature or as the means to really good conversation with friends. Others like Dickens and E. M. Forster explore the thrill and dangers of moving about the city, by day or by night. In The Joy of Walking you’ll find a wealth of essays, poetry and fiction celebrating and exploring the joy of walking.
Walking
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Author : Erling Kagge
language : en
Publisher: Vintage
Release Date : 2019-04-23
Walking written by Erling Kagge and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-23 with Body, Mind & Spirit categories.
A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal) Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot, gaining new experiences and learning from them. But as universal as walking is, each of us will experience it differently. For Erling Kagge, it is the gateway to the questions that fascinate him—Why do we walk? Where do we walk from? What is our destination?—and in this book he invites us to investigate them along with him. Language reflects the idea that life is one single walk; the word "journey" comes from the distance we travel in the course of a day. Walking for Kagge is a natural accompaniment to creativity: the occasion for the unspoken dialogue of thinking. Walking is also the antidote to the speed at which we conduct our lives, to our insistence on rushing, on doing everything in a precipitous manner—walking is among the most radical things we can do.
52 Ways To Walk
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Author : Annabel Streets
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-02-17
52 Ways To Walk written by Annabel Streets and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-17 with Sports & Recreation categories.
'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 ________________________ Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance: · Walking in cold weather burns extra fat and builds more muscle. · Walking alone strengthens our memories. · Walking in woodland helps us sleep. · And there's nothing more restorative than a romantic nighthike. Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
Studies Of A Biographer
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Author : Leslie Stephen
language : en
Publisher:
Release Date : 1898
Studies Of A Biographer written by Leslie Stephen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1898 with Authors, English categories.
In Praise Of Walking
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Author : PRAISE.
language : en
Publisher:
Release Date : 1905
In Praise Of Walking written by PRAISE. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1905 with Anarchism categories.