Los 10 Mejores Consejos Para Superar Las Obsesiones Y Las Compulsiones Utilizando La Atenci N Plena Mindfulness Spanish Version
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Atenci N Plena
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Author : Charlie Mason
language : es
Publisher:
Release Date : 2020-06-24
Atenci N Plena written by Charlie Mason and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-24 with categories.
Atención plena: Los 10 mejores consejos para superar obsesiones y compulsiones utilizando el Atención Plena: El TOC es un trastorno mental que hace que las personas tengan la compulsión de hacer cosas repetidamente, como lavarse las manos o verificar que la puerta esté cerrada con llave.
C Mo Dejar De Ser Obsesivo Compulsivo Controlador O Perfeccionista
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Author : Alexis Fischer
language : es
Publisher: Alexis Fischer
Release Date : 2022-06-03
C Mo Dejar De Ser Obsesivo Compulsivo Controlador O Perfeccionista written by Alexis Fischer and has been published by Alexis Fischer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-03 with Self-Help categories.
¿Pierdes muchos minutos del día o incluso horas debido a hábitos compulsivos? ¿Te has preguntado si estas obsesiones son normales ¿Te gustaría conocer más el trasfondo de estos hábitos? Entonces sigue leyendo… “Nada perdura, nada es preciso y seguro (...), la perfección es la simple negación de esa inexactitud marginal e ineludible que es la misteriosa e íntima cualidad del Ser.” - Herbert George Wells Imagínate que tuvieras una banda sonora de pensamientos terribles e impulsos que se repiten en tu cabeza o un miedo siempre presente a los gérmenes o lastimar a otros. Hacer las cosas en cierto orden o revisar la estufa 15 veces antes de salir de casa sería la norma. Ahora, imagina el efecto que estos pensamientos, impulsos y compulsiones constantes, tendrían en las relaciones con una pareja romántica, familia, amigo o compañero de trabajo. Las compulsiones y las obsesiones pueden ocupar muchas horas del día de una persona y pueden interferir con las relaciones familiares y sociales. A pesar de tus desafíos del día a día ¿sabías que es posible entablar relaciones positivas y saludables a nivel personal y profesional? Con las herramientas e información que este libro contiene podrás saber y trabajar pensamientos obsesivos compulsivos, controladores y perfeccionistas. Con este libro, descubrirás: El origen de la necesidad de control, el perfeccionismo y las obsesiones y compulsiones. Técnicas comprobadas que te ayudarán a superar pensamientos obsesivos como la atención plena. Descubre todas las teorías respaldadas por expertos sobre las causas del trastorno obsesivo compulsivo. Comportamientos neurobiológicos, genéticos, aprendidos, factores ambientales o eventos específicos que desencadenan el trastorno en un individuo específico en un momento determinado. Pistas para saber si tus obsesiones están afectando tus relaciones personales. Y mucho más… Se estima que el trastorno obsesivo compulsivo afecta al 3% de la población mundial, más de 100 millones de personas, y es el cuarto trastorno psicológico más frecuente. El trastorno obsesivo compulsivo afecta por igual a hombres y mujeres. Suelen empezar a mostrar ciertos niveles de él en la etapa de la adolescencia y normalmente su gran debut más desbordante se da, según indican los especialistas, en la primera edad adulta, a partir de los 18 años. ¿Te gustaría que tus seres queridos se sintieran relajados, felices y animados a tu alrededor la mayor parte del tiempo? ¡No esperes más! ¡Este libro es lo que has estado buscando! ¡Desplaza hacia arriba y añade al carrito!
C Mo Dejar De Ser Obsesivo Compulsivo Controlador O Perfeccionista
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Author : Alexis Fischer
language : es
Publisher:
Release Date : 2022
C Mo Dejar De Ser Obsesivo Compulsivo Controlador O Perfeccionista written by Alexis Fischer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
¿Pierdes muchos minutos del d?a o incluso horas debido a h?bitos compulsivos? ¿Te has preguntado si estas obsesiones son normales ¿Te gustar?a conocer m?s el trasfondo de estos h?bitos? Entonces sigue leyendo... "Nada perdura, nada es preciso y seguro (...), la perfecci?n es la simple negaci?n de esa inexactitud marginal e ineludible que es la misteriosa e ?ntima cualidad del Ser." - Herbert George Wells Imag?nate que tuvieras una banda sonora de pensamientos terribles e impulsos que se repiten en tu cabeza o un miedo siempre presente a los g?rmenes o lastimar a otros. Hacer las cosas en cierto orden o revisar la estufa 15 veces antes de salir de casa ser?a la norma. Ahora, imagina el efecto que estos pensamientos, impulsos y compulsiones constantes, tendr?an en las relaciones con una pareja rom?ntica, familia, amigo o compa?ero de trabajo. Las compulsiones y las obsesiones pueden ocupar muchas horas del d?a de una persona y pueden interferir con las relaciones familiares y sociales. A pesar de tus desaf?os del d?a a d?a ¿sab?as que es posible entablar relaciones positivas y saludables a nivel personal y profesional? Con las herramientas e informaci?n que este libro contiene podr?s saber y trabajar pensamientos obsesivos compulsivos, controladores y perfeccionistas. Con este libro, descubrir?s: El origen de la necesidad de control, el perfeccionismo y las obsesiones y compulsiones. T?cnicas comprobadas que te ayudar?n a superar pensamientos obsesivos como la atenci?n plena. Descubre todas las teor?as respaldadas por expertos sobre las causas del trastorno obsesivo compulsivo. Comportamientos neurobiol?gicos, gen?ticos, aprendidos, factores ambientales o eventos espec?ficos que desencadenan el trastorno en un individuo espec?fico en un momento determinado. Pistas para saber si tus obsesiones est?n afectando tus relaciones personales. Y mucho m?s... Se estima que el trastorno obsesivo compulsivo afecta al 3% de la poblaci?n mundial, m?s de 100 millones de personas, y es el cuarto trastorno psicol?gico m?s frecuente. El trastorno obsesivo compulsivo afecta por igual a hombres y mujeres. Suelen empezar a mostrar ciertos niveles de ?l en la etapa de la adolescencia y normalmente su gran debut m?s desbordante se da, seg?n indican los especialistas, en la primera edad adulta, a partir de los 18 a?os. ¿Te gustar?a que tus seres queridos se sintieran relajados, felices y animados a tu alrededor la mayor parte del tiempo? ¡No esperes m?s! ¡Este libro es lo que has estado buscando! ¡Desplaza hacia arriba y a?ade al carrito!
The Emotional Life Of Your Brain
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Author : Sharon Begley
language : en
Publisher: Hachette UK
Release Date : 2012-03-01
The Emotional Life Of Your Brain written by Sharon Begley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Body, Mind & Spirit categories.
This groundbreaking book by a pioneer in neuroscience brings a new understanding of our emotions - why each of us responds so differently to the same life events and what we can do to change and improve our emotional lives. If you believe most self-help books, you would probably assume that we are all affected in the same way by events like grief or falling in love or being jilted and that only one process can help us handle them successfully. From thirty years of studying brain chemistry, Davidson shows just why and how we are all so different. Just as we all have our own DNA, so we each have our own emotional 'style' depending on our individual levels of dimensions like resilience, attention and self-awareness. Helping us to recognise our own emotional style, Davidson also shows how our brain patterns can change over our lives - and, through his fascinating experiments, what we can do to improve our emotional responses through, for example, meditation. Deepening our understanding of the mind-body connection - as well as conditions like autism and depression - Davidson stretches beyond mainstream psychology and neuroscience and expands our view of what it means to be human.
Sitting Together
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Author : Susan M. Pollak
language : en
Publisher: Guilford Publications
Release Date : 2016-07-29
Sitting Together written by Susan M. Pollak and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-29 with Psychology categories.
This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles. Therapists also learn how developing their own mindfulness practice can enhance therapeutic relationships and personal well-being. The Appendix offers recommendations for working with specific clinical problems. Free audio downloads (narrated by the authors) and accompanying patient handouts for selected meditations from the book are available at www.sittingtogether.com. See also Mindfulness and Psychotherapy, Second Edition, edited by Christopher K. Germer, Ronald D. Siegel, and Paul R. Fulton, which reviews the research on therapeutic applications of mindfulness and delves into treatment of specific clinical problems.
Acceptance And Commitment Therapy Second Edition
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Author : Steven C. Hayes
language : en
Publisher: Guilford Publications
Release Date : 2016-08-29
Acceptance And Commitment Therapy Second Edition written by Steven C. Hayes and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-29 with Psychology categories.
Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues are integrated throughout. New to This Edition *Reflects tremendous advances in ACT clinical applications, theory building, and research. *Psychological flexibility is now the central organizing focus. *Expanded coverage of mindfulness, the therapeutic relationship, relational learning, and case formulation. *Restructured to be more clinician friendly and accessible; focuses on the moment-by-moment process of therapy.
Attachment In Psychotherapy
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Author : David J. Wallin
language : en
Publisher: Guilford Publications
Release Date : 2015-04-27
Attachment In Psychotherapy written by David J. Wallin and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-27 with Psychology categories.
This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness. Vivid case material illustrates how therapists can tailor interventions to fit the attachment needs of their patients, thus helping them to generate the internalized secure base for which their early relationships provided no foundation. Demonstrating the clinical uses of a focus on nonverbal interaction, the book describes powerful techniques for working with the emotional responses and bodily experiences of patient and therapist alike.
The 7 Habits Of Highly Effective Families
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Author : Stephen R. Covey
language : en
Publisher: Macmillan
Release Date : 1998-09-15
The 7 Habits Of Highly Effective Families written by Stephen R. Covey and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-09-15 with Family & Relationships categories.
Creating and sustaining a strong family culture.
Cognitive Therapy Of Anxiety Disorders
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Author : David A. Clark
language : en
Publisher: Guilford Press
Release Date : 2011-08-10
Cognitive Therapy Of Anxiety Disorders written by David A. Clark and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-10 with Psychology categories.
- Winner of the American Journal of Nursing Book of the Year Award - Mental Health Nursing! Aaron T. Beck - Winner of the Lifetime Achievement Award from the National Nursing Centers Consortium! Updating and reformulating Aaron T. Beck's pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most common anxiety disorders: panic disorder, social phobia, generalized anxiety disorder, obsessive “compulsive disorder, and posttraumatic stress disorder. User-friendly features include vivid case examples, concise "Clinician Guidelines" that reinforce key points, and over three dozen reproducible handouts and forms.
Covert Conditioning
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Author : Dennis Upper
language : en
Publisher: Elsevier
Release Date : 2013-09-03
Covert Conditioning written by Dennis Upper and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-03 with Medical categories.
Covert Conditioning deals with covert conditioning procedures, the rationale underlying their use, and their potential application (either singly or in combination) to a variety of clinical problems. Each procedure's most representative use in clinical practice is described, and results of experimental analogue studies as well as reports of promising breakthroughs in the application of covert conditioning techniques to new clinical problems are discussed. A broad range of target behaviors, clinical settings, and client populations is also examined. This book is comprised of 36 chapters and opens with an overview of the theoretical background of covert conditioning and evidence to support its basic underlying assumptions. Each of the next six chapters introduces one of the major covert conditioning techniques (covert sensitization, covert reinforcement, covert negative reinforcement, covert extinction, covert modeling, and covert response cost) and presents experimental analogue evidence (if available) of its efficacy. The use of each procedure in treating a number of clinical target behaviors is also discussed. The final section describes the clinical application of combinations of covert conditioning techniques to a variety of problems. This monograph will be a useful resource for psychologists and behavioral therapists.