Lose 25 Pounds In 60 Days
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Lose 25 Pounds In 60 Days
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Author : Kellie Greece
language : en
Publisher: Booktango
Release Date : 2016-03-28
Lose 25 Pounds In 60 Days written by Kellie Greece and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-28 with Health & Fitness categories.
Are you tired of trying out different diets and exercises that didn't work well for you? If your answer is yes, then this is the book for you... Lose 25 Pounds in 60 Days will reveal a liberating, new and easy way I used to lose 25 pounds within 2 months. I know, this sounds too good to be true, but believe me, it happened to me. And the best part is, I didn’t go through any medical, life-threatening surgery or any unhealthy, hard-to-follow weight loss program. The weight loss methods I am going to share with you in this book are all natural and safe, and can be put to work for you starting from right NOW. No starving or tiring yourself out with strenuous exercises. By following the methods shared in this book, you'll able to achieve a slimmer and healthier body... and feel more confident about yourself. The book reveals to you: -The science behind losing weight without diet and workout -Roots of your weight loss problem -Best tricks you can lose weight safely and healthily proven by my personal experience -How to build your weight-loss squad -And much, much more... After going through this book, you'll begin to experience a healthier, slimmer and stronger body. To learn more, simply scroll up and click the on the buy button.
Weekly World News
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Author :
language : en
Publisher:
Release Date : 1981-08-04
Weekly World News written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-08-04 with categories.
Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
How To Lose 25 Pounds In Less Than 10 Days
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Author : Amir Joy
language : en
Publisher: Independently Published
Release Date : 2018-12-29
How To Lose 25 Pounds In Less Than 10 Days written by Amir Joy and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-29 with categories.
I am sure most of us had thought about losing some weight. Some haven't just thought and wondered but attempted to lose the weight. But this 17 year old boxer had brought it to the next level by risking his mental and physical health by attempting to lose 25 pounds (11kgs) in less than 10 days for is weigh-in. Ever wondered what's it like losing this much weight in such a small period of time? Well... By reading this book, you will bear the method, the process, the hardships, and the journey of losing 25 pounds (11kgs) in less than 10 days. Will you attempt to lose weight after reading this book? well if you do, you have my utmost respect for doing so.
Weekly World News
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Author :
language : en
Publisher:
Release Date : 1991-01-29
Weekly World News written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-01-29 with categories.
Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
The Running Book
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Author : Consumer
language : en
Publisher: Cambridge University Press
Release Date : 1978
The Running Book written by Consumer and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Jogging categories.
Men S Health Workout War
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Author : Jim Cotta
language : en
Publisher: Rodale Books
Release Date : 2015-04-07
Men S Health Workout War written by Jim Cotta and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.
To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health Workout War that's virtually guaranteed to help you lose weight. How? By tapping your passion for competition. By starting a "biggest loser-style" weight-loss competition with your friends and colleagues-complete with cash prizes--you'll create fail-proof motivation to reach your fitness goals. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. Best of all, it makes fitness fun! Basketball great Shaquille O'Neal, who penned the book's foreword, used a "shirts off" competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement. Research proves that camaraderie, competition, and cash incentives are among the best ways to motivate yourself to exercise and eat healthy. Workout War shows you how to use all three to build your best body ever!
How To Lose Weight Combo
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Author : L. B. Daniels
language : en
Publisher:
Release Date : 2018
How To Lose Weight Combo written by L. B. Daniels and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
About the author of this book: L.B. Daniels currently resides in Charlotte, North Carolina. He is very knowledgeable in fitness, nutrition, and the weight loss industries for over 15 years. He has earned a B.S in Public Health and a B.A in Psychology from UNC. He is also a Certified Fitness Trainer via ISSA.Learning how to lose weight successfully and to keep it off for a lifetime is something of a skill that can be used for a lifetime to keep your body in tip-top shape for your health and well-being. Once you know how to lose weight, you can teach friends and family to the point that their fat loss goals will be very easy to strive for.Be it a low carb, a low fat, a vegan diet, or even some type of ketogenic diet, weight loss always comes down to the food you eat. Once you take a look inside, you'll understand. But a low carb diet really makes it easy. I have personally spent 15 years eating different types of foods and seeing how my body reacts to it as well as researching every food possible for my research before trying it out on myself. I personally have lost over 100 pounds in my teens and over 150 pounds in my twenties. I sustained a lean body year-round with my self-learned and researched techniques to the point that I love to teach others. I hope you gain an excellent new view point when it comes to food and your body. Eating a low carbohydrate diet is something that will give you sustainable energy because you won't have to deal with spikes in blood sugar and dips in blood sugar, which makes you want to take many naps. Also, exercise is not necessarily required to lose weight, actually it might make you even more hungry in which you will eat more. Take note of how your body responds to this type of diet and lose weight and keep it off! As always, Good luck!This book is meant to be enjoyed as a paperback due to it's formatting and book layout, hence why the eBook is priced so low compared to the paperback price. If you intend to read the eBook, please acquire a high-quality notebook to write in as well as you'll need to take some notes each day to make sure you succeed as well as it increases your weight loss successes greatly. There is something special about writing down everything you eat and drink and looking and recording it down. Maybe its about psychology, but as a certified fitness trainer, having my clients do this always makes them lose weight much faster. Who knows? It works though, even for me after many years.When it comes to losing weight, you can journey on many different diets, but ultimately it all results in the grams of fat, carbohydrate, and protein you intake. Let's be a bit more specific, it all comes down to calories. Any diet that likes to talk about eating an unlimited amount of food loves to sidestep that acknowledgment because they tend to believe that you will be full before you eat too much, therefor you did eat an unlimited amount of food, but did you? This book shows you exactly what I mean.The manuscripts inside this single book are:Ketogenic Diet RecipesForever Weight Loss
Getting To The Point
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Author : David Goad
language : en
Publisher: Lulu.com
Release Date : 2012-01-01
Getting To The Point written by David Goad and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Self-Help categories.
A collection of humorous and poignant short stories by author and speaker David Goad. From the point of absurdity to the point of no return, it will get you laughing, thinking and taking motivated action. This book collects the most popular blog posts from Short Stories with a Point (davidgoad.wordpress.com) along with several insightful reader responses. It is organized in theme chapters, so jump to what you need or journey straight through! 100% of the proceeds are being donated to the Multiple Myeloma Research Foundation.
28 Day Fast Start Day By Day
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Author : Gin Stephens
language : en
Publisher: St. Martin's Griffin
Release Date : 2023-12-26
28 Day Fast Start Day By Day written by Gin Stephens and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Health & Fitness categories.
Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging “non scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works! 28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT., from picking an entry speed (“Easy Does It”, “Steady Build” or “Rip Off The Band-Aid”) on Day One, to discovering your “Appestat” (Appetite Thermostat) in the middle of the month, to “Master the Delay” on Day Twenty-Eight.
One Fat Girl S Guide To Abolishing Diet Cravings While Losing Weight
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Author : Paige Stonebryar
language : en
Publisher:
Release Date : 2015-06-15
One Fat Girl S Guide To Abolishing Diet Cravings While Losing Weight written by Paige Stonebryar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-15 with categories.
I dropped 25 pounds in less than thirty days. You can do it too!Are you losing the battle of the bulge? Have you tried countless diets, only to fall off the wagon within a few days or weeks because the food was tasteless, bland and boring? Well I have good news for anyone who is looking to seriously lose weight. Whether you need to lose twenty pounds or two hundred pounds, this book will show you in a direct and precise manner how I personally lost twenty five pounds in thirty days without starving myself. I was able to enjoy the foods I loved and found an eating routine that worked for me and was not only a breakthrough, but a life saver. I lost 25 pounds in less than thirty days. I want to show you how I not only lost the weight, but was able to do so without starving myself. I was able to eat the foods I loved, including delicious desserts. After reading this book, you will have the tools and knowledge to lose up to twenty five pounds in the next four weeks.