Lose Weight By Finding Alternatives To Sugary Drinks
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Lose Weight By Finding Alternatives To Sugary Drinks
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Author : Raoul Turchese
language : en
Publisher: Youcanprint
Release Date : 2016-06-14
Lose Weight By Finding Alternatives To Sugary Drinks written by Raoul Turchese and has been published by Youcanprint this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-14 with Health & Fitness categories.
Many books on diet focus on food and on the calories, often putting in second floor (or, worse yet, not by treating its) the consegnuenze arising from drink sugary drinks. If we eliminate completely the sugary drinks, very probably not only we would lose weight, but we would have many other benefits, such as with a healthier mouth (sugar does a lot of damage to the teeth). In this short ebook, will focus mainly on drinks and alternative sweeteners, exposing original ideas to create custom drinks tasty and healthy, useful to lose weight thanks to the absence of sucrose, omnipresent in classic drinks and responsible for many problems, also that of overweight and obesity.
The 0 Zero Sugar Diet
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Author : Angela Glaser
language : en
Publisher: BoD – Books on Demand
Release Date : 2021-04-19
The 0 Zero Sugar Diet written by Angela Glaser and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-19 with Health & Fitness categories.
The Zero Sugar Diet Lose Weight Get The Life You Always Wanted Are there really any good diets for losing weight? Yes, a diet without sugar. But is it really that easy? Yes, it is! Sugar won't affect my mood, right? - Wrong! Sugar can't weaken my eyesight, right? - Wrong! Read 'The Zero Sugar Diet' now for helpful tips, what to avoid, what to add to your diet, alternatives and some surprising facts you may not have known before. Reading 'The Zero Sugar Diet' will help you work towards a healthier and slimmer you!
Green Smoothie
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Author : Amanda Hopkins
language : en
Publisher: Amanda Hopkins
Release Date : 2023-12-20
Green Smoothie written by Amanda Hopkins and has been published by Amanda Hopkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-20 with Cooking categories.
When you want a fast and easy way to take advantage of the many health benefits that fresh fruits and vegetables have to offer, green smoothies are an excellent solution. These smoothies are not only high in essential nutrients, but they are also naturally low in calories and these homemade drinks offer a natural and healthier juice than commercially prepared products. There is a good amount of water in green smoothies as well as fiber and other nutritious ingredients that can help your body shed toxins throughout the day. Additionally, many of these healthy green smoothies also contain substances that will actually help suppress your appetite, so they provide an excellent weight loss benefit. It doesn't matter if you're a beginner or an experienced drinker of green smoothies, this book offers a great selection of new ideas that you'll want to try. A big hurdle in making green smoothies is trying to decide what type to make and how to go about doing it. Fortunately, this book answers these questions and provides an easy guide to take you through the entire process. You'll find tips, recipes and helpful tricks in the book, allowing you to move from novice smoothie maker to expert in no time. If you want to enjoy the benefits of a more balanced diet, find a great alternative to sugary drinks or even lose a couple of inches, order this informative book now!
How To Lose Weight Ebook
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Author : GURMEET SINGH DANG
language : en
Publisher: GURMEETWEB TECHNICAL LABS
Release Date :
How To Lose Weight Ebook written by GURMEET SINGH DANG and has been published by GURMEETWEB TECHNICAL LABS this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
The Couch Potato Diet
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Author : Gregory J. E. Ladas
language : en
Publisher: Tate Publishing
Release Date : 2009-04
The Couch Potato Diet written by Gregory J. E. Ladas and has been published by Tate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04 with Health & Fitness categories.
Do you want to eat pizza, pasta, burgers, ice cream, chips, cookies, and candy and still lose weight and keep it off for good? You do not need to give up what you crave in order to be thin. You can find healthier substitutes for the foods and snacks you love to eat. I used The Couch Potato Diet to lose over 50 pounds. Whether you live the Couch Potato lifestyle and/or just want to easily lose weight and finally keep it off for good, this is the diet book for you!
Running Weight Loss Box Set
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Author : Linda H. Harris
language : en
Publisher: C.H. Press
Release Date : 2024-05-14
Running Weight Loss Box Set written by Linda H. Harris and has been published by C.H. Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-14 with Sports & Recreation categories.
Running: Weight Loss Box Set (3 in 1) Book 1: Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. This book will show you: • How to use the proper form and techniques while running • How to practice mindfulness while running • How to prepare mentally and physically for your first 5K race You'll also get • A two week training plan that will help you achieve long-term success • The perfect diet plans for runners • Running tips that keep you motivated, focused on your goals and free of injuries The surest way to success as a runner is to begin with modest goals and gradually work your way up. This book will help you get on the right path and will make running challenging, fun and rewarding. Book 2: DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. The DASH diet focuses on long-term healthy eating habits. The diet doesn’t make you starve or constantly crave. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein. This book will make it easy for you to follow the DASH diet. By reading this book you'll learn: • The foods that you should be eating and the foods that you should avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living This book will also give you: • Delicious DASH diet recipes for breakfast • DASH diet lunch recipes • DASH diet dinner recipes Book 3: Green Smoothie: 50 Green Smoothie Recipes to Detox, Lose Weight and Boost Your Energy When you want a fast and easy way to take advantage of the many health benefits that fresh fruits and vegetables have to offer, green smoothies are an excellent solution. These smoothies are not only high in essential nutrients, but they are also naturally low in calories and these homemade drinks offer a natural and healthier juice than commercially prepared products. There is a good amount of water in green smoothies as well as fiber and other nutritious ingredients that can help your body shed toxins throughout the day. Additionally, many of these healthy green smoothies also contain substances that will actually help suppress your appetite, so they provide an excellent weight loss benefit. It doesn't matter if you're a beginner or an experienced drinker of green smoothies, this book offers a great selection of new ideas that you'll want to try. You'll find tips and recipes in the book, helping you enjoy these delicious and healthy smoothies. Order your copy of Running: Weight Loss Box Set right now!
How To Reduce Your Child S Sugar Intake
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Author : Dr Val Wilson
language : en
Publisher: Hachette UK
Release Date : 2021-01-14
How To Reduce Your Child S Sugar Intake written by Dr Val Wilson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-14 with Cooking categories.
Sugar is everywhere. Do your children beg you to buy unhealthy sugary snacks at the supermarket, and kick up a tantrum if you refuse? Perhaps you crave sweet treats, bread, pasta and sauce-laden food yourself. Do you notice lethargy and mood swings in your children as a result of blood glucose spikes and dips? If the answer to any of these questions is yes, your family's health is at risk. Dr Val Wilson can help. Having lived with Type 1 diabetes for more than four decades, her relationship with sugar has at times been very unhealthy, but today she is well in control of her sugar intake. How to Reduce Your Child's Sugar Intake is packed with recent scientific research and nutritional information to help you understand addiction to sugar and conquer it. It provides simple, actionable advice and delicious recipes to help you break free from the mental, physical and emotional traps of old eating patterns. This book shows the way to a sustainable, healthy lifestyle. It will enable you and your family to enjoy dramatically improved health and mood, increased energy levels and weight loss.
Weight Watchers She Loses He Loses
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Author : Karen Miller-Kovach
language : en
Publisher: Turner Publishing Company
Release Date : 2007-03-01
Weight Watchers She Loses He Loses written by Karen Miller-Kovach and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-01 with Health & Fitness categories.
She loses, he loses . . . and everybody wins! There's no doubt about it—when couples embark on a weight-loss program together, they improve their chance of success. Now Weight Watchers, the world's leader in providing weight-loss information, services, and support, presents this practical guide specifically designed to help women and men work together to lose weight and keep it off. It explains the many differences between the sexes when it comes to weight gain and loss and helps couples overcome these differences with dependable and insightful information on: • The weight-health connection and how the genders differ • Male and female differences in body image • The language of weight loss • Why men lose weight faster than women • Different weight-loss motivators for men and women • Eating and exercise strategies that work best for women and men • How best to support your partner's weight-loss efforts Research shows that women and men who live together—from newlyweds to empty-nesters—tend to gain weight at similar times. The good news is that, working together as a team, your chances of losing those extra pounds increase. Weight Watchers She Loses, He Loses gives you the information, strategies, and insights you need to make it happen.
Alternative Sweeteners
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Author : Lyn O'Brien-Nabors
language : en
Publisher: CRC Press
Release Date : 2016-04-19
Alternative Sweeteners written by Lyn O'Brien-Nabors and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Technology & Engineering categories.
The fourth edition of Alternative Sweeteners follows the same formula as the previous three books by discussing each sweetener in terms of its characteristics. Qualities covered include means of production, physical characteristics, utility, and relative sweetness (compared to sucrose). Technical qualities covered include admixture potential, application, availability, shelf life, transport, metabolism, carcinogenicity, and other toxicity evaluation data. A new chapter on the sweetener Advantame has been added, and new contributors have updated information throughout the book. Also new is a section on how stevia sweeteners have been examined and deemed safe by the Joint FAO/WHO Expert Committee on Food Additives and the US FDA.
The Psychology Of Desire
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Author : Wilhelm Hofmann
language : en
Publisher: Guilford Publications
Release Date : 2016-06-29
The Psychology Of Desire written by Wilhelm Hofmann and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-29 with Psychology categories.
Providing a comprehensive perspective on human desire, this volume brings together leading experts from multiple psychological subdisciplines. It addresses such key questions as how desires of different kinds emerge, how they influence judgment and decision making, and how problematic desires can be effectively controlled. Current research on underlying brain mechanisms and regulatory processes is reviewed. Cutting-edge measurement tools are described, including practical recommendations for their use. The book also examines pathological forms of desire and the complex relationship between desire and happiness. The concluding section analyzes specific applied domains--eating, sex, aggression, substance use, shopping, and social media.