Lose Weight Now

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Lose Weight Now

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Author : Glenn Harrold
language : en
Publisher: Hachette UK
Release Date : 2019-04-04

Lose Weight Now written by Glenn Harrold and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-04 with Health & Fitness categories.

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!

Weight Watchers Start Living Start Losing

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Author : Weight Watchers
language : en
Publisher: John Wiley & Sons
Release Date : 2007-12-10

Weight Watchers Start Living Start Losing written by Weight Watchers and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-10 with Health & Fitness categories.

Many of us have struggled with getting a grip on eating, exercise, or health habits, breaking the yo-yo diet cycle, or overcoming a complicated relationship with food. Now Weight Watchers, one of the world's leaders in providing weight-loss information and services, opens its doors so readers everywhere can read the motivational stories of people who've lost weight successfully-and changed their lives along the way. Start Living, Start Losing shares 100 stories of everyday people and celebrities who reveal in compelling, moving, and sometimes humorous detail their journeys toward slimming down.

Weight Loss Diet Plan

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Author : Lisa G Torres
language : en
Publisher: Lisa G. Torres
Release Date : 2021-04-05

Weight Loss Diet Plan written by Lisa G Torres and has been published by Lisa G. Torres this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-05 with categories.

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Weight Loss Hypnosis For Women

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Author : Camilla Chasey
language : en
Publisher: Independently Published
Release Date : 2019-06-30

Weight Loss Hypnosis For Women written by Camilla Chasey and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-30 with categories.

Welcome to, "Weight Loss Hypnosis for Women: Lose Weight Now and Look Amazing with Hypnosis, Meditations, and Affirmations". If you are reading this, it is because you are serious about losing weight and improving upon yourself. Perhaps you might have struggled with weight at some point in your life. You might be struggling with weight as we speak. After all, who doesn't want to drop a few pounds and simply look better? Regardless of what your specific fitness goals are, we are all keen on improving the way we look, the way we feel and our overall health. Yet, losing weight is no easy thing. You might have tried dieting and exercise in the past with limited results. The fact of the matter is that losing weight on diet and exercise alone may be a lot harder than expected. Why? Well, there are a number of factors that come into play when dealing with weight. For instance: There might be psychological and emotional factors such as stress which play a big role in weight loss. Then, there are cases in which you might have a physiological condition such as hypothyroidism which is linked to weight gain. In these cases, medical treatment may be needed in order to deal with the underlying condition which is causing you to put weight on. With a combination of treatment and medication, you might very well be able to get your weight under control. But what if there was another way you could control your weight as well? In this book, we are going to explore the various options which you have at your disposal in order to boost your weight loss goals. Try it for 30 days and feel the power, if not your money back guaranteed!Enjoy!

Lose Weight

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Author : Fanton Publishers
language : en
Publisher: Independently Published
Release Date : 2018-11-06

Lose Weight written by Fanton Publishers and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with categories.

Lose weight and fat, not your mind and dignity! Statistics indicate that over 30% of the world's population is overweight or obese! This puts an estimated 2 billion people to a 50% risk of developing such health problems like diabetes, hypertension, heart disease, metabolic syndrome and many others. You don't want to be among this part of the population! If you are overweight, you understand that many of the quick fixes are not really quick fixes because you have to work extra hard to make it through the stipulated period of the program. You probably only see it on the internet that so and so has been losing weight through such techniques like juicing, smoothies and taking low carb diets but haven't really met anyone in real life to tell you how the dieting or juicing programs work. If you have ever tried these diets, what happened? Did you drop out because of the many rules involved in the diets? Or did you drop because you could no longer keep the cravings away? What many diets don't address is; what will happen after the diet? Will you go back to your old eating habits and expect not to go back to being overweight simply because you cannot really keep your food portions in check? Workouts are not any different either; after spending and endless number of hours at the gym trying to burn the belly fat or get rid of those love handles, when do you stop? Are the results permanent? Are you supposed to keep at it indefinitely? What if you cannot keep up with the demands of a gym? My wife has been to the gym several times trying to lose weight after our son was born and I can honestly say going to the gym consistently and indefinitely is for gym rats! And not everyone wants that kind of life! The question is; can you still lose weight and keep it off without extreme dieting and workouts? I can proudly say that it is possible to lose weight and keep it off without becoming a gym rat or starving yourself. And this book will show you exactly in as few words as possible. In this book, you will learn that you really don't have to do so much to lose weight. You will learn: Simple tactics for tricking your body to accept less food per eating Effective ways to keep your cravings in check How you will stay motivated How to deal with temptations and cheat meals And much, much more! Unlike other techniques, this weight loss technique doesn't involve dieting; you are safe from fasting! It is also one of the most sustainable weight loss strategies out there that will keep off the pounds for good since you will learn how not to eat too much food by adopting the techniques outlined here. If you are ready to start seeing the pounds coming off without having to put in as much effort, click Buy Now in 1-Click or Add to Cart NOW.

Lose Weight And Be Healthy Now

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Author : David Bennett
language : en
Publisher:
Release Date : 2015-12-30

Lose Weight And Be Healthy Now written by David Bennett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-30 with categories.

If you are looking for a book with faddish gimmicks that don't work or "easy answers," then look elsewhere. Instead, this book provides forty chapters of research-based tips and tricks to help you make lasting, long-term lifestyle changes, to look and feel better. This book, from the authors of Be Popular Now: How Any Man Can Become Confident, Attractive, And Successful (And Have Fun Doing It) and Say It Like You Mean It: How To Use Affirmations And Declarations To Create The Life You Want, not only explores the science of weight loss, but the authors translate the science into practical tips and advice. They also weave their own weight loss stories into the tips, including their many setbacks, to inspire the reader to stay on the path, even when it gets tough. In this book, you'll learn: - While most supplements don't promote weight loss, a recent study found that this chemical decreases body fat while increasing muscle mass. - Doing this simple thing first thing in the morning (and before meals) can help you losealmost ten pounds. - Why you shouldn't eat a bagel or cereal for breakfast, because you'll be hungrier the rest ofthe day. Instead, studies show you should eat this, to not only feel fuller, but lose weight. - Everyone has this inexpensive and enjoyable tool at their disposal, but did you realize it can make your workouts both more intense and last longer? - Consuming 30 grams of this nutrient a day (Americans average 15 grams) results in weightloss, without making any other changes. - Americans are getting less and less of this, which is causing serious health problems, including obesity. So, what are you waiting for? Lose weight and be healthy now!

Allen Carr S Easyweigh To Lose Weight

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Author : Allen Carr
language : en
Publisher: Penguin UK
Release Date : 1999-12-02

Allen Carr S Easyweigh To Lose Weight written by Allen Carr and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-02 with Health & Fitness categories.

Lose weight and feel great in 2020. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.

Beyond Weight Loss

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Author : Althea A. Madden, CNP
language : en
Publisher: iUniverse
Release Date : 2014

Beyond Weight Loss written by Althea A. Madden, CNP and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.

Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and successfully lost weight means you are an expert on losing weight. However, like me, what you are lacking is a plan to keep it off permanently. Inside these pages you will find step-by-step instructions on the 7 Essential Success Factors for maintaining your goal weight while living an organic, authentic, strong, lean, and healthy life. Beyond Weight Loss shows you how to maintain your weight loss through: - doing what you love and feel passionate about; - being where you want to be and doing what you want and with whom; - embracing who you are and what you do; - speaking your truth; - not fighting what is; - walking through open doors and leaving closed doors alone; - understanding that changes occur and knowing the right time, place, and conditions; - not taking things so personally; and - enjoying the moment and having the answers you seek.

Girls Guide How To Lose Weight Fast And Forever

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Author : Angela D. Coleman
language : en
Publisher: Sisterhood Agenda Enterprises, LLC
Release Date : 2016-01-01

Girls Guide How To Lose Weight Fast And Forever written by Angela D. Coleman and has been published by Sisterhood Agenda Enterprises, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Juvenile Nonfiction categories.

Your go-to weight-loss book with expert secrets, smart exercises, and mental exercises This is not a fad diet with gimmicky recipes. This guide changes how you think about your weight FOREVER. How many times have you tried to lose weight? Probably a billion times, right? I wish losing weight was as easy as it sounds. What if I tell you, it is? Let's make the mantra “eat right, stay light” true but also, let’s do more than that so your clothes won't be too tight ever again. Girl's Guide: How to Lose Weight Fast & Forever is your all-in-one guide to transforming your weight loss journey from daunting to achievable, even pleasant. What does this weight-loss book cover? -Magical weight loss myths to ditch unhealthy diet behavior -Secrets to mindful and intuitive eating -Realistic approaches to lose weight fast and easy -Natural food weight-loss ideas to beat hunger -Useful tips & tricks to develop healthy food and exercise habits -Easy-to-make meal prep ideas to ditch fad diets forever -Proven principles to improve health and avoid eating disorders -The ultimate secret to a healthy body and calm mind with suggestions from a holistic health expert Why do you need a weight-loss book? -You want to improve your overall health and well-being -You lack nutritional awareness -You feel hungry due to restricted eating -You want to lose fat without being underweight -You want to avoid overeating and undereating -You want to stay youthful and fit -You want to look your best every day -You want a healthy mind, body, and heart -You want to burn excess calories throughout the day -You want to ditch chemical pills and painful weight-loss methods The healthy weight-loss book How to Lose Weight Fast and Forever teaches you how to use the science of weight loss and common sense every day with ease. Get the guide today, follow the recommendations, and watch excess fat disappear.

How To Lose Weight Fast

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Author : David Rodriguez
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-07-06

How To Lose Weight Fast written by David Rodriguez and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-06 with categories.

How To Lose Weight Fast Weight Loss Motivation & Tips to Lose Weight, Be Healthy in 1 Month or Less Through the Power of Persistence It's time to learn everything you can about weight loss, using the amazing power of persistence! Too often we struggle with weight loss, and even when we do manage to lose those extra pounds we find ourselves putting them straight back on. It can be extremely frustrating and disheartening to see all that hard work wasted. This is where you can start to take control of your own weight loss future, by using your until now, untapped powers of persistence. It isn't enough to just workout and eat well. You need to know how to change your behaviour if you want any weight losses to last. Once you delve into the pages of How To Lose Weight Fast, you will discover some life changing lessons, such as: Starting with your why The psychological side of not being able to win the weight loss battle My weight loss story The success story The Seinfeld method Bonus content and much more! You have to understand that weight loss is a psychological battle as much as it's a physical battle. Only then can you lose that extra weight and keep it off for good. It's time to stop thinking and start doing! Scroll back up to the top of this page and click BUY IT NOW! The time for failing at weight loss has passed; now it's time to succeed.